Freshness Guaranteed Chocolateolate Flavored Parfait, Chocolateolate by Wal Mart Stores, Inc: Similar Foods
- Product:
- Chocolateolate Flavored Parfait, Chocolateolate
- Brand:
- Freshness Guaranteed
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487451/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal | |
| Total Fat | 17.95g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 41.03g | |
| Dietary Fiber | 1.3g | |
| Sugars | 25.64g | |
| Sugars, added | N/A | |
| Protein | 3.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 3.46mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | 15.0IU | |
| Ingredients | ||
|---|---|---|
Water, Granulated Cane Sugar, Palm Kernel Oil, Bleached Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Partially Skimmed Milk (part Skim Milk, Vitamin A Palmitate, Vitamin D ), Liquid Whole Egg, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Syrup Glucose Sugar Water, Molasses, Salt) Cocoa Processed With Alkali, Unsweetened Chocolate, Vegetable Oil (canolaol And Or Soy Oil), Margarine (soybean Oil, Palmoil, Water, Salt, Whey Milk), Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric (added For Color), Vitamin A Palmitate, Vitamin D,), High Fructose Corn Syrup, Food Starch Modified, Natural And Artificial Flavor, Coconut Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Sodium Caseinate (from Milk), Dextrose, Polysorbate 60, Whey (milk), Baking Soda, Sorbitan Monostearate, Rice Starch, Citrus Fiber, Salt, Xanthan Gum, Cocoa Butter, Soy Lecithin (an Emulsifier), Guar Gum, Gum Arabic, Cellulose Gum, Beta Carotene (color), Dextrin, Potassium Sorbate (preservative), Fd&c Red #40, Sodium Alginate, Sodium Phosphate , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-11.00kcal, -3.36%) | |
| Total Fat | 14.04g (-3.91g, -21.78%) | |
| Saturated Fat | 3.51g (-4.82g, -57.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+13.00mg, +59.09%) | |
| Sodium | 404.0mg (+13.00mg, +3.32%) | |
| Total Carbohydrates | 42.11g (+1.08g, +2.63%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 24.56g (-1.08g, -4.21%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.05g, +63.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
| Iron, Fe | 2.28mg (-1.18mg, -34.10%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Zucchini, Sugar, Egg White, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Canola Oil, Egg, Brown Rice Flour, Rice Flour, Potato Starch, Tapioca Starch, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-5.00kcal, -1.53%) | |
| Total Fat | 9.08g (-8.87g, -49.42%) | |
| Saturated Fat | 1.97g (-6.36g, -76.35%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 390.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 56.51g (+15.48g, +37.73%) | |
| Dietary Fiber | 4.0g (+2.70g, +207.69%) | |
| Sugars | 19.4g (-6.24g, -24.34%) | |
| Sugars, added | N/A | |
| Protein | 6.54g (+3.33g, +103.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+13.00mg, +50.00%) | |
| Iron, Fe | 2.36mg (-1.10mg, -31.79%) | |
| Potassium, K | 180.0mg (+1.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola) Contains 2% Or Less Of: Yeast, Whey, Cinnamon, Salt, Modified Whey, Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 13.29g (-4.66g, -25.96%) | |
| Saturated Fat | 2.11g (-6.22g, -74.67%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 24.0mg (+2.00mg, +9.09%) | |
| Sodium | 426.0mg (+35.00mg, +8.95%) | |
| Total Carbohydrates | 46.52g (+5.49g, +13.38%) | |
| Dietary Fiber | 4.4g (+3.10g, +238.46%) | |
| Sugars | 25.37g (-0.27g, -1.05%) | |
| Sugars, added | N/A | |
| Protein | 4.98g (+1.77g, +55.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 2.35mg (-1.11mg, -32.08%) | |
| Potassium, K | 190.0mg (+11.00mg, +6.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Brown Sugar, Raisins, Wheat Bran, Honey, Sugar, Eggs, Salt, Baking Soda, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-29.00kcal, -8.87%) | |
| Total Fat | 6.14g (-11.81g, -65.79%) | |
| Saturated Fat | 2.63g (-5.70g, -68.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-13.00mg, -59.09%) | |
| Sodium | 386.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 56.14g (+15.11g, +36.83%) | |
| Dietary Fiber | 5.3g (+4.00g, +307.69%) | |
| Sugars | 24.56g (-1.08g, -4.21%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 3.51mg (+0.05mg, +1.45%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour,malted Barley Floor,niacin,reduced Iron,thiamine Mononitrate,riboflavin,folic Acid , Water, Water,corn Syrup,apples(sodium Sulfite),modified Food Starch(corn),high Fructose Corn Syrup,citric Acid,spices,sodium Benzoate,sodium Propionate, Sugar, Water, Corn Syrup, Contains 2% Or Less Of The Following: Mono And Diglycerides Artificial Flavor, Agar, Potassium Sorbate (preservative,) Citric Acid,locust Bean Gum, Titanium Dioxide(color), Granulated Sugar, Palm And Soybean Oil,dextrose, Sugar, Salt, Defatted Soy Flour, Sodium Bicarbonate,mono And Diglycerides, Contain 2% Or Less Of Each Of The Following: Guar Gum, Vital Wheat Gluten, Natural Flavor, Sodium Acid Pyrophosphate, Cultured Wheat Starch,xanthan Gum, Dried Whole Eggs, Beta Carotene, Wheat Flour,ascorbic Acid, Enzymes, Whole Eggs, Canola & Palm Oil, Yeast, Palm Oil, Water,soybean Oil,contains Less Than 2% Of Whey, Soy Lecithin, Vitamin A Palmitate And Vitamin D3 Added,natural Flavor, Dextrose, Corn Starch,less Than 0 1% Tumeric, Less Than 0 1 % Apo Carotenal,alcohol,natural Mixed Tocopherols A Natural Source Of Vitamin E Used To Protect Freshness, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+12.00kcal, +3.67%) | |
| Total Fat | 14.52g (-3.43g, -19.11%) | |
| Saturated Fat | 2.42g (-5.91g, -70.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+10.00mg, +45.45%) | |
| Sodium | 387.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 48.39g (+7.36g, +17.94%) | |
| Dietary Fiber | 1.6g (+0.30g, +23.08%) | |
| Sugars | 29.03g (+3.39g, +13.22%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-1.60g, -49.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-13.00mg, -50.00%) | |
| Iron, Fe | 1.61mg (-1.85mg, -53.47%) | |
| Potassium, K | 142.0mg (-37.00mg, -20.67%) | |
| Vitamin D, IU | 13.0IU (-2.00IU, -13.33%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana Puree, Cane Sugar, Expeller Pressed Canola Oil, Eggs, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Reduced Fat Milk (reduced Fat Milk, Non Fat Milk, Vitamin A Palmitate, Vitamin D3), Baking Soda, Sea Salt, Natural Banana Flavor (water,alcohol, Natural Flavors And Xanthan Gum), Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Ground Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal (+9.00kcal, +2.75%) | |
| Total Fat | 15.0g (-2.95g, -16.43%) | |
| Saturated Fat | 2.09g (-6.24g, -74.91%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 32.0mg (+10.00mg, +45.45%) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 47.15g (+6.12g, +14.92%) | |
| Dietary Fiber | 1.1g (-0.20g, -15.38%) | |
| Sugars | 24.06g (-1.58g, -6.16%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (+0.56g, +17.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+26.00mg, +100.00%) | |
| Iron, Fe | 1.59mg (-1.87mg, -54.05%) | |
| Potassium, K | 152.0mg (-27.00mg, -15.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 13.95g (-4.00g, -22.28%) | |
| Saturated Fat | 4.65g (-3.68g, -44.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 41.86g (+0.83g, +2.02%) | |
| Dietary Fiber | 4.7g (+3.40g, +261.54%) | |
| Sugars | 4.65g (-20.99g, -81.86%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.77g, +117.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.33mg (-1.13mg, -32.66%) | |
| Potassium, K | 186.0mg (+7.00mg, +3.91%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 13.95g (-4.00g, -22.28%) | |
| Saturated Fat | 4.65g (-3.68g, -44.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 41.86g (+0.83g, +2.02%) | |
| Dietary Fiber | 4.7g (+3.40g, +261.54%) | |
| Sugars | 4.65g (-20.99g, -81.86%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.77g, +117.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.33mg (-1.13mg, -32.66%) | |
| Potassium, K | 186.0mg (+7.00mg, +3.91%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+15.00kcal, +4.59%) | |
| Total Fat | 14.47g (-3.48g, -19.39%) | |
| Saturated Fat | 9.21g (+0.88g, +10.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-2.00mg, -9.09%) | |
| Sodium | 382.0mg (-9.00mg, -2.30%) | |
| Total Carbohydrates | 47.37g (+6.34g, +15.45%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 32.89g (+7.25g, +28.28%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (+0.74g, +23.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 1.89mg (-1.57mg, -45.38%) | |
| Potassium, K | 158.0mg (-21.00mg, -11.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 21.0ug | |
| Fatty acids, total monounsaturated | 1.97g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Cherries, Water, Hydrogenated Palm Kernel Oil, Soybean Oil, High Fructose Corn Syrup, Eggs, Skim Milk, Cocoa Processed With Alkali, Maraschino Cherries (cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural And Artificial Flavor, Preservatives [potassium Sorbate, Sodium Benzoate], Red 40) Contains Less Than 2% Of The Following: Dextrose, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Glucose, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Modified Cornstarch, Natural And Artificial Flavor, Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca Starch, Mono And Diglycerides, Preservatives (sodium Propionate, Potassium Sorbate), Citric Acid, Polysorbate 60, Red 40, Wheat Starch, Carbohydrate Gum, Guar Gum, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-4.00kcal, -1.22%) | |
| Total Fat | 14.52g (-3.43g, -19.11%) | |
| Saturated Fat | 8.06g (-0.27g, -3.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 387.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 43.55g (+2.52g, +6.14%) | |
| Dietary Fiber | 4.8g (+3.50g, +269.23%) | |
| Sugars | 6.45g (-19.19g, -74.84%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+4.85g, +151.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+22.00mg, +84.62%) | |
| Iron, Fe | 2.1mg (-1.36mg, -39.31%) | |
| Potassium, K | 161.0mg (-18.00mg, -10.06%) | |
| Vitamin D, IU | 13.0IU (-2.00IU, -13.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-13.00kcal, -3.98%) | |
| Total Fat | 12.86g (-5.09g, -28.36%) | |
| Saturated Fat | 2.14g (-6.19g, -74.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+7.00mg, +31.82%) | |
| Sodium | 386.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 35.71g (-5.32g, -12.97%) | |
| Dietary Fiber | 4.3g (+3.00g, +230.77%) | |
| Sugars | 10.0g (-15.64g, -61.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.08g, +345.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+31.00mg, +119.23%) | |
| Iron, Fe | 2.0mg (-1.46mg, -42.20%) | |
| Potassium, K | 186.0mg (+7.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Water, 100% Whole Grain Oat Flour, Canola And Or Sunflower And Or Soybean Oil, Vital Wheat Gluten, Sugar, Eggs, Whey Protein Isolate, Buttermilk, Natural Flavor, Sunflower And Or Soy And Or Canola Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 337.0kcal (+10.00kcal, +3.06%) | |
| Total Fat | 14.13g (-3.82g, -21.28%) | |
| Saturated Fat | 3.8g (-4.53g, -54.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+27.00mg, +122.73%) | |
| Sodium | 370.0mg (-21.00mg, -5.37%) | |
| Total Carbohydrates | 50.0g (+8.97g, +21.86%) | |
| Dietary Fiber | 1.1g (-0.20g, -15.38%) | |
| Sugars | 35.87g (+10.23g, +39.90%) | |
| Sugars, added | N/A | |
| Protein | 3.26g (+0.05g, +1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 2.17mg (-1.29mg, -37.28%) | |
| Potassium, K | 163.0mg (-16.00mg, -8.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cake Base (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Soybean Oil, Dairy Product Solids [milk], Contains 2% Or Less Of Each Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Emulsifier [mono Diglycerides, Propylene Glycol Esters Of Fatty Acids, Sodium Stearoyl Lactylate], Artificial Flavor, Vital Wheat Gluten, Salt, Egg Whites, Soy Flour), Eggs, Soybean Oil, Water, Buttermilk, Cocoa (processed With Alkali), Baking Soda, Chocolate Icing (powdered Sugar, Chocolate Frosting [sugar, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Water, Cocoa (processed With Alkali), Palm Kernel Oil, Contains 2% Or Less Of: Cornstarch, Food Starch Modified, High Oleic Sunflower And Or Canola Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Natural Flavor, Nonfat Milk, Polysorbate 60, Preservative (potassium Sorbate), Salt, Sorbitol, Soy Lecithin, Whey], Water, Margarine [palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Salt, Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added], Vanilla), Chocolate Shavings (sugar, Palm Kernel And Hydrogenated Palm Oils, Cocoa [processed With Potassium Carbonate], Sunflower Lecithin, Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+18.00kcal, +5.50%) | |
| Total Fat | 18.18g (+0.23g, +1.28%) | |
| Saturated Fat | 1.82g (-6.51g, -78.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+14.00mg, +63.64%) | |
| Sodium | 382.0mg (-9.00mg, -2.30%) | |
| Total Carbohydrates | 41.82g (+0.79g, +1.93%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 18.18g (-7.46g, -29.10%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+4.06g, +126.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+29.00mg, +111.54%) | |
| Iron, Fe | 2.0mg (-1.46mg, -42.20%) | |
| Potassium, K | 200.0mg (+21.00mg, +11.73%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Butternut Squash, Expeller Pressed Canola Oil, Eggs, Pumpkin Seeds, Buttermilk (cultured Lowfat Milk, Salt), Walnuts (tree Nut), Pumpkin, Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-27.00kcal, -8.26%) | |
| Total Fat | 11.43g (-6.52g, -36.32%) | |
| Saturated Fat | 1.43g (-6.90g, -82.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+21.00mg, +95.45%) | |
| Sodium | 371.0mg (-20.00mg, -5.12%) | |
| Total Carbohydrates | 38.57g (-2.46g, -6.00%) | |
| Dietary Fiber | 4.3g (+3.00g, +230.77%) | |
| Sugars | 10.0g (-15.64g, -61.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+8.22g, +256.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 2.0mg (-1.46mg, -42.20%) | |
| Potassium, K | 186.0mg (+7.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Water, Whole Eggs, Cane Sugar, 100% Whole Grain Brown Rice Flour, Canola And Or Sunflower And Or Soybean Oil, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Pea Protein, Sunflower And Or Soy And Or Canola Lecithin, Cinnamon, Natural Flavors, Sea Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 13.79g (-4.16g, -23.18%) | |
| Saturated Fat | 6.9g (-1.43g, -17.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-5.00mg, -22.73%) | |
| Sodium | 425.0mg (+34.00mg, +8.70%) | |
| Total Carbohydrates | 50.57g (+9.54g, +23.25%) | |
| Dietary Fiber | 1.1g (-0.20g, -15.38%) | |
| Sugars | 33.33g (+7.69g, +29.99%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (+1.39g, +43.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 2.87mg (-0.59mg, -17.05%) | |
| Potassium, K | 207.0mg (+28.00mg, +15.64%) | |
| Vitamin D, IU | 5.0IU (-10.00IU, -66.67%) | |
| Ingredients | ||
|---|---|---|
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Soybean Oil, Hydrogenated Palm Kernel Oil, Chocolate Sandwich Cookie Pieces (enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin, Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening [baking Soda And Or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Eggs, Skim Milk, Cocoa Alkali Processed, Contains Less Than 2% Of The Following: Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chocolate Sandwich Cookies (enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Oleic Canola And Or Palm And Or Canola Oils, Cocoa Alkali Processed, Dextrose, High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphate], Salt, Cornstarch, Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Caseinate, Modified Tapioca And Corn Starch, Salt, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Wheat Starch, Carbohydrate Gum, Xanthan Gum, Guar Gum, To Preserve Freshness (potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Soy Lecithin, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||