Freshness Guaranteed Chocolateolate Flavored Parfait, Chocolateolate by Wal Mart Stores, Inc: Similar Foods

Product:
Chocolateolate Flavored Parfait, Chocolateolate
Brand:
Freshness Guaranteed
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487451/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal
Total Fat17.95g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 391.0mg
Total Carbohydrates 41.03g
Dietary Fiber 1.3g
Sugars 25.64g
Sugars, added N/A
Protein 3.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe3.46mg
Potassium, K179.0mg
Vitamin D, IU15.0IU
Ingredients
Water, Granulated Cane Sugar, Palm Kernel Oil, Bleached Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Partially Skimmed Milk (part Skim Milk, Vitamin A Palmitate, Vitamin D ), Liquid Whole Egg, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Syrup Glucose Sugar Water, Molasses, Salt) Cocoa Processed With Alkali, Unsweetened Chocolate, Vegetable Oil (canolaol And Or Soy Oil), Margarine (soybean Oil, Palmoil, Water, Salt, Whey Milk), Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric (added For Color), Vitamin A Palmitate, Vitamin D,), High Fructose Corn Syrup, Food Starch Modified, Natural And Artificial Flavor, Coconut Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Sodium Caseinate (from Milk), Dextrose, Polysorbate 60, Whey (milk), Baking Soda, Sorbitan Monostearate, Rice Starch, Citrus Fiber, Salt, Xanthan Gum, Cocoa Butter, Soy Lecithin (an Emulsifier), Guar Gum, Gum Arabic, Cellulose Gum, Beta Carotene (color), Dextrin, Potassium Sorbate (preservative), Fd&c Red #40, Sodium Alginate, Sodium Phosphate ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-11.00kcal, -3.36%)
Total Fat14.04g (-3.91g, -21.78%)
Saturated Fat 3.51g (-4.82g, -57.86%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 404.0mg (+13.00mg, +3.32%)
Total Carbohydrates 42.11g (+1.08g, +2.63%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 24.56g (-1.08g, -4.21%)
Sugars, added N/A
Protein 5.26g (+2.05g, +63.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe2.28mg (-1.18mg, -34.10%)
Potassium, K175.0mg (-4.00mg, -2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Sugar, Egg White, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Canola Oil, Egg, Brown Rice Flour, Rice Flour, Potato Starch, Tapioca Starch, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (-5.00kcal, -1.53%)
Total Fat9.08g (-8.87g, -49.42%)
Saturated Fat 1.97g (-6.36g, -76.35%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 390.0mg (-1.00mg, -0.26%)
Total Carbohydrates 56.51g (+15.48g, +37.73%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 19.4g (-6.24g, -24.34%)
Sugars, added N/A
Protein 6.54g (+3.33g, +103.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+13.00mg, +50.00%)
Iron, Fe2.36mg (-1.10mg, -31.79%)
Potassium, K180.0mg (+1.00mg, +0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola) Contains 2% Or Less Of: Yeast, Whey, Cinnamon, Salt, Modified Whey, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-1.00kcal, -0.31%)
Total Fat13.29g (-4.66g, -25.96%)
Saturated Fat 2.11g (-6.22g, -74.67%)
Trans Fat 0.18g (+0.18g)
Cholesterol 24.0mg (+2.00mg, +9.09%)
Sodium 426.0mg (+35.00mg, +8.95%)
Total Carbohydrates 46.52g (+5.49g, +13.38%)
Dietary Fiber 4.4g (+3.10g, +238.46%)
Sugars 25.37g (-0.27g, -1.05%)
Sugars, added N/A
Protein 4.98g (+1.77g, +55.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe2.35mg (-1.11mg, -32.08%)
Potassium, K190.0mg (+11.00mg, +6.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Brown Sugar, Raisins, Wheat Bran, Honey, Sugar, Eggs, Salt, Baking Soda, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.47
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-29.00kcal, -8.87%)
Total Fat6.14g (-11.81g, -65.79%)
Saturated Fat 2.63g (-5.70g, -68.43%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 56.14g (+15.11g, +36.83%)
Dietary Fiber 5.3g (+4.00g, +307.69%)
Sugars 24.56g (-1.08g, -4.21%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe3.51mg (+0.05mg, +1.45%)
Potassium, K175.0mg (-4.00mg, -2.23%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Wheat Flour,malted Barley Floor,niacin,reduced Iron,thiamine Mononitrate,riboflavin,folic Acid , Water, Water,corn Syrup,apples(sodium Sulfite),modified Food Starch(corn),high Fructose Corn Syrup,citric Acid,spices,sodium Benzoate,sodium Propionate, Sugar, Water, Corn Syrup, Contains 2% Or Less Of The Following: Mono And Diglycerides Artificial Flavor, Agar, Potassium Sorbate (preservative,) Citric Acid,locust Bean Gum, Titanium Dioxide(color), Granulated Sugar, Palm And Soybean Oil,dextrose, Sugar, Salt, Defatted Soy Flour, Sodium Bicarbonate,mono And Diglycerides, Contain 2% Or Less Of Each Of The Following: Guar Gum, Vital Wheat Gluten, Natural Flavor, Sodium Acid Pyrophosphate, Cultured Wheat Starch,xanthan Gum, Dried Whole Eggs, Beta Carotene, Wheat Flour,ascorbic Acid, Enzymes, Whole Eggs, Canola & Palm Oil, Yeast, Palm Oil, Water,soybean Oil,contains Less Than 2% Of Whey, Soy Lecithin, Vitamin A Palmitate And Vitamin D3 Added,natural Flavor, Dextrose, Corn Starch,less Than 0 1% Tumeric, Less Than 0 1 % Apo Carotenal,alcohol,natural Mixed Tocopherols A Natural Source Of Vitamin E Used To Protect Freshness, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+12.00kcal, +3.67%)
Total Fat14.52g (-3.43g, -19.11%)
Saturated Fat 2.42g (-5.91g, -70.95%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+10.00mg, +45.45%)
Sodium 387.0mg (-4.00mg, -1.02%)
Total Carbohydrates 48.39g (+7.36g, +17.94%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 29.03g (+3.39g, +13.22%)
Sugars, added N/A
Protein 1.61g (-1.60g, -49.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-13.00mg, -50.00%)
Iron, Fe1.61mg (-1.85mg, -53.47%)
Potassium, K142.0mg (-37.00mg, -20.67%)
Vitamin D, IU13.0IU (-2.00IU, -13.33%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana Puree, Cane Sugar, Expeller Pressed Canola Oil, Eggs, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Reduced Fat Milk (reduced Fat Milk, Non Fat Milk, Vitamin A Palmitate, Vitamin D3), Baking Soda, Sea Salt, Natural Banana Flavor (water,alcohol, Natural Flavors And Xanthan Gum), Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+9.00kcal, +2.75%)
Total Fat15.0g (-2.95g, -16.43%)
Saturated Fat 2.09g (-6.24g, -74.91%)
Trans Fat 0.15g (+0.15g)
Cholesterol 32.0mg (+10.00mg, +45.45%)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 47.15g (+6.12g, +14.92%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 24.06g (-1.58g, -6.16%)
Sugars, added N/A
Protein 3.77g (+0.56g, +17.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+26.00mg, +100.00%)
Iron, Fe1.59mg (-1.87mg, -54.05%)
Potassium, K152.0mg (-27.00mg, -15.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-1.00kcal, -0.31%)
Total Fat13.95g (-4.00g, -22.28%)
Saturated Fat 4.65g (-3.68g, -44.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 41.86g (+0.83g, +2.02%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 4.65g (-20.99g, -81.86%)
Sugars, added N/A
Protein 6.98g (+3.77g, +117.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+21.00mg, +80.77%)
Iron, Fe2.33mg (-1.13mg, -32.66%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-1.00kcal, -0.31%)
Total Fat13.95g (-4.00g, -22.28%)
Saturated Fat 4.65g (-3.68g, -44.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 41.86g (+0.83g, +2.02%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 4.65g (-20.99g, -81.86%)
Sugars, added N/A
Protein 6.98g (+3.77g, +117.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+21.00mg, +80.77%)
Iron, Fe2.33mg (-1.13mg, -32.66%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+15.00kcal, +4.59%)
Total Fat14.47g (-3.48g, -19.39%)
Saturated Fat 9.21g (+0.88g, +10.56%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 382.0mg (-9.00mg, -2.30%)
Total Carbohydrates 47.37g (+6.34g, +15.45%)
Dietary Fiber 1.3g (=)
Sugars 32.89g (+7.25g, +28.28%)
Sugars, added N/A
Protein 3.95g (+0.74g, +23.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (=)
Iron, Fe1.89mg (-1.57mg, -45.38%)
Potassium, K158.0mg (-21.00mg, -11.73%)
Vitamin D, IUN/A
Other Nutrients
Folate, total21.0ug
Fatty acids, total monounsaturated1.97g
Fatty acids, total polyunsaturated3.29g
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Cherries, Water, Hydrogenated Palm Kernel Oil, Soybean Oil, High Fructose Corn Syrup, Eggs, Skim Milk, Cocoa Processed With Alkali, Maraschino Cherries (cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural And Artificial Flavor, Preservatives [potassium Sorbate, Sodium Benzoate], Red 40) Contains Less Than 2% Of The Following: Dextrose, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Glucose, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Modified Cornstarch, Natural And Artificial Flavor, Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca Starch, Mono And Diglycerides, Preservatives (sodium Propionate, Potassium Sorbate), Citric Acid, Polysorbate 60, Red 40, Wheat Starch, Carbohydrate Gum, Guar Gum, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-4.00kcal, -1.22%)
Total Fat14.52g (-3.43g, -19.11%)
Saturated Fat 8.06g (-0.27g, -3.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 387.0mg (-4.00mg, -1.02%)
Total Carbohydrates 43.55g (+2.52g, +6.14%)
Dietary Fiber 4.8g (+3.50g, +269.23%)
Sugars 6.45g (-19.19g, -74.84%)
Sugars, added N/A
Protein 8.06g (+4.85g, +151.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+22.00mg, +84.62%)
Iron, Fe2.1mg (-1.36mg, -39.31%)
Potassium, K161.0mg (-18.00mg, -10.06%)
Vitamin D, IU13.0IU (-2.00IU, -13.33%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-13.00kcal, -3.98%)
Total Fat12.86g (-5.09g, -28.36%)
Saturated Fat 2.14g (-6.19g, -74.31%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+7.00mg, +31.82%)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 35.71g (-5.32g, -12.97%)
Dietary Fiber 4.3g (+3.00g, +230.77%)
Sugars 10.0g (-15.64g, -61.00%)
Sugars, added N/A
Protein 14.29g (+11.08g, +345.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+31.00mg, +119.23%)
Iron, Fe2.0mg (-1.46mg, -42.20%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, Water, 100% Whole Grain Oat Flour, Canola And Or Sunflower And Or Soybean Oil, Vital Wheat Gluten, Sugar, Eggs, Whey Protein Isolate, Buttermilk, Natural Flavor, Sunflower And Or Soy And Or Canola Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (+10.00kcal, +3.06%)
Total Fat14.13g (-3.82g, -21.28%)
Saturated Fat 3.8g (-4.53g, -54.38%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+27.00mg, +122.73%)
Sodium 370.0mg (-21.00mg, -5.37%)
Total Carbohydrates 50.0g (+8.97g, +21.86%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 35.87g (+10.23g, +39.90%)
Sugars, added N/A
Protein 3.26g (+0.05g, +1.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe2.17mg (-1.29mg, -37.28%)
Potassium, K163.0mg (-16.00mg, -8.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cake Base (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Soybean Oil, Dairy Product Solids [milk], Contains 2% Or Less Of Each Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Emulsifier [mono Diglycerides, Propylene Glycol Esters Of Fatty Acids, Sodium Stearoyl Lactylate], Artificial Flavor, Vital Wheat Gluten, Salt, Egg Whites, Soy Flour), Eggs, Soybean Oil, Water, Buttermilk, Cocoa (processed With Alkali), Baking Soda, Chocolate Icing (powdered Sugar, Chocolate Frosting [sugar, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Water, Cocoa (processed With Alkali), Palm Kernel Oil, Contains 2% Or Less Of: Cornstarch, Food Starch Modified, High Oleic Sunflower And Or Canola Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Natural Flavor, Nonfat Milk, Polysorbate 60, Preservative (potassium Sorbate), Salt, Sorbitol, Soy Lecithin, Whey], Water, Margarine [palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Salt, Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added], Vanilla), Chocolate Shavings (sugar, Palm Kernel And Hydrogenated Palm Oils, Cocoa [processed With Potassium Carbonate], Sunflower Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+18.00kcal, +5.50%)
Total Fat18.18g (+0.23g, +1.28%)
Saturated Fat 1.82g (-6.51g, -78.15%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+14.00mg, +63.64%)
Sodium 382.0mg (-9.00mg, -2.30%)
Total Carbohydrates 41.82g (+0.79g, +1.93%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 18.18g (-7.46g, -29.10%)
Sugars, added N/A
Protein 7.27g (+4.06g, +126.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+29.00mg, +111.54%)
Iron, Fe2.0mg (-1.46mg, -42.20%)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Butternut Squash, Expeller Pressed Canola Oil, Eggs, Pumpkin Seeds, Buttermilk (cultured Lowfat Milk, Salt), Walnuts (tree Nut), Pumpkin, Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-27.00kcal, -8.26%)
Total Fat11.43g (-6.52g, -36.32%)
Saturated Fat 1.43g (-6.90g, -82.83%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+21.00mg, +95.45%)
Sodium 371.0mg (-20.00mg, -5.12%)
Total Carbohydrates 38.57g (-2.46g, -6.00%)
Dietary Fiber 4.3g (+3.00g, +230.77%)
Sugars 10.0g (-15.64g, -61.00%)
Sugars, added N/A
Protein 11.43g (+8.22g, +256.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe2.0mg (-1.46mg, -42.20%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, Water, Whole Eggs, Cane Sugar, 100% Whole Grain Brown Rice Flour, Canola And Or Sunflower And Or Soybean Oil, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Pea Protein, Sunflower And Or Soy And Or Canola Lecithin, Cinnamon, Natural Flavors, Sea Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat13.79g (-4.16g, -23.18%)
Saturated Fat 6.9g (-1.43g, -17.17%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 425.0mg (+34.00mg, +8.70%)
Total Carbohydrates 50.57g (+9.54g, +23.25%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 33.33g (+7.69g, +29.99%)
Sugars, added N/A
Protein 4.6g (+1.39g, +43.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe2.87mg (-0.59mg, -17.05%)
Potassium, K207.0mg (+28.00mg, +15.64%)
Vitamin D, IU5.0IU (-10.00IU, -66.67%)
Ingredients
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Soybean Oil, Hydrogenated Palm Kernel Oil, Chocolate Sandwich Cookie Pieces (enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin, Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening [baking Soda And Or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Eggs, Skim Milk, Cocoa Alkali Processed, Contains Less Than 2% Of The Following: Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Chocolate Sandwich Cookies (enriched Unbleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Oleic Canola And Or Palm And Or Canola Oils, Cocoa Alkali Processed, Dextrose, High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphate], Salt, Cornstarch, Soy Lecithin, Vanillin [an Artificial Flavor], Chocolate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Caseinate, Modified Tapioca And Corn Starch, Salt, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Wheat Starch, Carbohydrate Gum, Xanthan Gum, Guar Gum, To Preserve Freshness (potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Soy Lecithin, Disodium Phosphate, Ascorbic Acid, Citric Acid