Bake Crafters Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3 5" X 1 5" by Bake Crafters Food Company: Similar Foods
- Product:
- Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3 5" X 1 5"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2521375/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal | |
| Total Fat | 13.95g | |
| Saturated Fat | 4.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 41.86g | |
| Dietary Fiber | 4.7g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (=) | |
| Total Fat | 13.95g (=) | |
| Saturated Fat | 4.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 41.86g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+3.00kcal, +0.92%) | |
| Total Fat | 18.29g (+4.34g, +31.11%) | |
| Saturated Fat | 4.27g (-0.38g, -8.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 402.0mg (+7.00mg, +1.77%) | |
| Total Carbohydrates | 31.71g (-10.15g, -24.25%) | |
| Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
| Sugars | 1.22g (-3.43g, -73.76%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.78g, +39.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 2.44mg (+0.11mg, +4.72%) | |
| Potassium, K | 187.0mg (+1.00mg, +0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef And Vegetables (beef, Onions, Celery, Green Chiles [green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride], Red Jalapeno Peppers [jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Tomato Paste, Garlic, Salt, Beef Extract, Spices, Soybean Oil), Water, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Contains 2% Or Less Of Salt, Sorbic Acid [preservative], Artificial Color, Powdered Cellulose [anti Caking]), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Pyrophosphate, Sorbic Acid [preservative], Lactic Acid, Enzymes, Powdered Cellulose [anti Caking]), Whole Eggs, Corn Starch, Cilantro, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt) Enriched Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Less Than 2% Each Of The Following: Spices, Salt, Dehydrated Onion, Dehydrated Garlic, Dehydrated Parsley, Soybean Oil, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Turmeric And Paprika Fried In Soybean Oil, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-9.00kcal, -2.76%) | |
| Total Fat | 13.82g (-0.13g, -0.93%) | |
| Saturated Fat | 3.25g (-1.40g, -30.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 374.0mg (-21.00mg, -5.32%) | |
| Total Carbohydrates | 39.84g (-2.02g, -4.83%) | |
| Dietary Fiber | 1.6g (-3.10g, -65.96%) | |
| Sugars | 3.25g (-1.40g, -30.11%) | |
| Sugars, added | N/A | |
| Protein | 8.94g (+1.96g, +28.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+5.00mg, +10.64%) | |
| Iron, Fe | 1.63mg (-0.70mg, -30.04%) | |
| Potassium, K | 193.0mg (+7.00mg, +3.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Feta Cheese (pasteurized Whole Milk, Skim Milk, Cream, Whey, Salt, Cultures, Enzymes, Cellulose Powder, Guar Gum), Soybean Oil, Tomatoes (diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Green Peppers, Cucumber, White Vinegar, Lemon Juice (lemon Juice From Concentrate [filtered Water, Lemon Juice Concentrate), Sodium Bisulfite And Sodium Benzoate As Preservatives, Natural Lemon Oil], Water, Red Onions, Garlic (garlic, Water, Contains Less Than 1% Phosphoric Acid), Salt, Xanthan And Guar Gum (standardizd With Dextrose), Potassium Sorbate And Sodium Benzoate (preservatives), Oregano, White Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-4.00kcal, -1.23%) | |
| Total Fat | 9.08g (-4.87g, -34.91%) | |
| Saturated Fat | 1.97g (-2.68g, -57.63%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (-5.00mg, -1.27%) | |
| Total Carbohydrates | 56.51g (+14.65g, +35.00%) | |
| Dietary Fiber | 4.0g (-0.70g, -14.89%) | |
| Sugars | 19.4g (+14.75g, +317.20%) | |
| Sugars, added | N/A | |
| Protein | 6.54g (-0.44g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-8.00mg, -17.02%) | |
| Iron, Fe | 2.36mg (+0.03mg, +1.29%) | |
| Potassium, K | 180.0mg (-6.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola) Contains 2% Or Less Of: Yeast, Whey, Cinnamon, Salt, Modified Whey, Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-3.00kcal, -0.92%) | |
| Total Fat | 14.52g (+0.57g, +4.09%) | |
| Saturated Fat | 8.06g (+3.41g, +73.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-8.00mg, -2.03%) | |
| Total Carbohydrates | 43.55g (+1.69g, +4.04%) | |
| Dietary Fiber | 4.8g (+0.10g, +2.13%) | |
| Sugars | 6.45g (+1.80g, +38.71%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+1.08g, +15.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.1mg (-0.23mg, -9.87%) | |
| Potassium, K | 161.0mg (-25.00mg, -13.44%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+2.00kcal, +0.61%) | |
| Total Fat | 11.02g (-2.93g, -21.00%) | |
| Saturated Fat | 2.42g (-2.23g, -47.96%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 388.0mg (-7.00mg, -1.77%) | |
| Total Carbohydrates | 52.68g (+10.82g, +25.85%) | |
| Dietary Fiber | 3.8g (-0.90g, -19.15%) | |
| Sugars | 15.09g (+10.44g, +224.52%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (+0.90g, +12.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 2.82mg (+0.49mg, +21.03%) | |
| Potassium, K | 214.0mg (+28.00mg, +15.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Nonfat Milk, Yeast Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Modified Food Starch, Corn Starch, Methylcellulose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+14.00kcal, +4.29%) | |
| Total Fat | 16.0g (+2.05g, +14.70%) | |
| Saturated Fat | 2.0g (-2.65g, -56.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-15.00mg, -3.80%) | |
| Total Carbohydrates | 34.0g (-7.86g, -18.78%) | |
| Dietary Fiber | 10.0g (+5.30g, +112.77%) | |
| Sugars | 8.0g (+3.35g, +72.04%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.02g, +186.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 4.0mg (+1.67mg, +71.67%) | |
| Potassium, K | 200.0mg (+14.00mg, +7.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Tapioca Fiber Syrup, Cane Syrup, Cane Sugar, Natural Flavors, Vanilla Extract, Baking Soda, Cinnamon, Psyllium Husk Powder, Salt, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+14.00kcal, +4.29%) | |
| Total Fat | 16.0g (+2.05g, +14.70%) | |
| Saturated Fat | 2.0g (-2.65g, -56.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-15.00mg, -3.80%) | |
| Total Carbohydrates | 34.0g (-7.86g, -18.78%) | |
| Dietary Fiber | 10.0g (+5.30g, +112.77%) | |
| Sugars | 8.0g (+3.35g, +72.04%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.02g, +186.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 4.0mg (+1.67mg, +71.67%) | |
| Potassium, K | 200.0mg (+14.00mg, +7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Tapioca Fiber Syrup, Cane Syrup, Cane Sugar, Natural Flavors, Vanilla Extract, Baking Soda, Cinnamon, Psyllium Husk Powder, Salt, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-12.00kcal, -3.68%) | |
| Total Fat | 12.86g (-1.09g, -7.81%) | |
| Saturated Fat | 2.14g (-2.51g, -53.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 386.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 35.71g (-6.15g, -14.69%) | |
| Dietary Fiber | 4.3g (-0.40g, -8.51%) | |
| Sugars | 10.0g (+5.35g, +115.05%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.31g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 2.0mg (-0.33mg, -14.16%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Water, 100% Whole Grain Oat Flour, Canola And Or Sunflower And Or Soybean Oil, Vital Wheat Gluten, Sugar, Eggs, Whey Protein Isolate, Buttermilk, Natural Flavor, Sunflower And Or Soy And Or Canola Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 3.33g (-10.62g, -76.13%) | |
| Saturated Fat | 0.0g (-4.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 70.0g (+28.14g, +67.22%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 3.33g (-1.32g, -28.39%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.02g, +43.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 200.0mg (+14.00mg, +7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Wholemeal Wheatflour, Yeast, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 3.33g (-10.62g, -76.13%) | |
| Saturated Fat | 0.0g (-4.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 70.0g (+28.14g, +67.22%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 3.33g (-1.32g, -28.39%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.02g, +43.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 200.0mg (+14.00mg, +7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Wholemeal Wheatflour, Yeast, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+20.00kcal, +6.13%) | |
| Total Fat | 17.29g (+3.34g, +23.94%) | |
| Saturated Fat | 3.38g (-1.27g, -27.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-19.00mg, -4.81%) | |
| Total Carbohydrates | 36.84g (-5.02g, -11.99%) | |
| Dietary Fiber | 2.3g (-2.40g, -51.06%) | |
| Sugars | 9.02g (+4.37g, +93.98%) | |
| Sugars, added | N/A | |
| Protein | 12.03g (+5.05g, +72.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+21.00mg, +44.68%) | |
| Iron, Fe | 1.88mg (-0.45mg, -19.31%) | |
| Potassium, K | 203.0mg (+17.00mg, +9.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Breaded Chik'n Patty: (chilk'n: (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning (yeast Extract, Salt, Natural Flavors, Citric Acid), Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Canola Oil, Water, Corn Starch, Wheat Gluten, Sugar, Yeast, Sunflower Oil, Dextrose, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder)), Maple Waffle: (wheat Flour, Shortening (soybean Oil, Mono And Diglycerides, Tocopherols And Ascorbyl Palmitate (antioxidants)), Water, Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg (soy Flour, What Gluten, Com Syrup Solids, Sodium Alginate), Natural Flavor, Shelf Life Extender (cultured Wheat Starch, Vinegar, Wheat Flour), Maple Syrup, Salt, Yeast, Shelf Life Extender (wheat Flour, Enzymes), Soy Lecitin, Turmeric Annatto Extract (color)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-10.00kcal, -3.07%) | |
| Total Fat | 5.26g (-8.69g, -62.29%) | |
| Saturated Fat | 1.32g (-3.33g, -71.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (=) | |
| Total Carbohydrates | 57.89g (+16.03g, +38.29%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 18.42g (+13.77g, +296.13%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.91g, +13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+32.00mg, +68.09%) | |
| Iron, Fe | 2.37mg (+0.04mg, +1.72%) | |
| Potassium, K | 184.0mg (-2.00mg, -1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Pumpkin, Yeast, Contains 2% Or Less Of The Following: Cinnamon, Butter, Brown Sugar, Whole Grain Oats, Molasses, Nonfat Milk, Apples, Dextrose, Soybean Oil, Wheat Starch, Vegetable Oil (palm, Palm Kernel), Natural Flavors, Oat Flour, Potato Flakes, Wheat Gluten, Spices, Salt, Vinegar, Cultured Whey, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-3.00kcal, -0.92%) | |
| Total Fat | 17.74g (+3.79g, +27.17%) | |
| Saturated Fat | 8.06g (+3.41g, +73.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-8.00mg, -2.03%) | |
| Total Carbohydrates | 43.55g (+1.69g, +4.04%) | |
| Dietary Fiber | 4.8g (+0.10g, +2.13%) | |
| Sugars | 6.45g (+1.80g, +38.71%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+1.08g, +15.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 2.1mg (-0.23mg, -9.87%) | |
| Potassium, K | 145.0mg (-41.00mg, -22.04%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+1.00kcal, +0.31%) | |
| Total Fat | 17.95g (+4.00g, +28.67%) | |
| Saturated Fat | 8.33g (+3.68g, +79.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 391.0mg (-4.00mg, -1.01%) | |
| Total Carbohydrates | 41.03g (-0.83g, -1.98%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 25.64g (+20.99g, +451.40%) | |
| Sugars, added | N/A | |
| Protein | 3.21g (-3.77g, -54.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 3.46mg (+1.13mg, +48.50%) | |
| Potassium, K | 179.0mg (-7.00mg, -3.76%) | |
| Vitamin D, IU | 15.0IU (+15.00IU) | |
| Ingredients | ||
|---|---|---|
Water, Granulated Cane Sugar, Palm Kernel Oil, Bleached Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Partially Skimmed Milk (part Skim Milk, Vitamin A Palmitate, Vitamin D ), Liquid Whole Egg, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Syrup Glucose Sugar Water, Molasses, Salt) Cocoa Processed With Alkali, Unsweetened Chocolate, Vegetable Oil (canolaol And Or Soy Oil), Margarine (soybean Oil, Palmoil, Water, Salt, Whey Milk), Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric (added For Color), Vitamin A Palmitate, Vitamin D,), High Fructose Corn Syrup, Food Starch Modified, Natural And Artificial Flavor, Coconut Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Sodium Caseinate (from Milk), Dextrose, Polysorbate 60, Whey (milk), Baking Soda, Sorbitan Monostearate, Rice Starch, Citrus Fiber, Salt, Xanthan Gum, Cocoa Butter, Soy Lecithin (an Emulsifier), Guar Gum, Gum Arabic, Cellulose Gum, Beta Carotene (color), Dextrin, Potassium Sorbate (preservative), Fd&c Red #40, Sodium Alginate, Sodium Phosphate , | ||