The Bakery, Black Forest Cake, Chocolateolate, Cherries by Wal Mart Stores, Inc: Similar Foods

Product:
The Bakery, Black Forest Cake, Chocolateolate, Cherries
Brand:
The Bakery
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056809/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal
Total Fat14.47g
Saturated Fat 9.21g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 382.0mg
Total Carbohydrates 47.37g
Dietary Fiber 1.3g
Sugars 32.89g
Sugars, added N/A
Protein 3.95g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg
Iron, Fe1.89mg
Potassium, K158.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total21.0ug
Fatty acids, total monounsaturated1.97g
Fatty acids, total polyunsaturated3.29g
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Cherries, Water, Hydrogenated Palm Kernel Oil, Soybean Oil, High Fructose Corn Syrup, Eggs, Skim Milk, Cocoa Processed With Alkali, Maraschino Cherries (cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural And Artificial Flavor, Preservatives [potassium Sorbate, Sodium Benzoate], Red 40) Contains Less Than 2% Of The Following: Dextrose, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Glucose, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Modified Cornstarch, Natural And Artificial Flavor, Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca Starch, Mono And Diglycerides, Preservatives (sodium Propionate, Potassium Sorbate), Citric Acid, Polysorbate 60, Red 40, Wheat Starch, Carbohydrate Gum, Guar Gum, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-15.00kcal, -4.39%)
Total Fat17.95g (+3.48g, +24.05%)
Saturated Fat 8.33g (-0.88g, -9.55%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 391.0mg (+9.00mg, +2.36%)
Total Carbohydrates 41.03g (-6.34g, -13.38%)
Dietary Fiber 1.3g (=)
Sugars 25.64g (-7.25g, -22.04%)
Sugars, added N/A
Protein 3.21g (-0.74g, -18.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe3.46mg (+1.57mg, +83.07%)
Potassium, K179.0mg (+21.00mg, +13.29%)
Vitamin D, IU15.0IU
Ingredients
Water, Granulated Cane Sugar, Palm Kernel Oil, Bleached Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Partially Skimmed Milk (part Skim Milk, Vitamin A Palmitate, Vitamin D ), Liquid Whole Egg, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Syrup Glucose Sugar Water, Molasses, Salt) Cocoa Processed With Alkali, Unsweetened Chocolate, Vegetable Oil (canolaol And Or Soy Oil), Margarine (soybean Oil, Palmoil, Water, Salt, Whey Milk), Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric (added For Color), Vitamin A Palmitate, Vitamin D,), High Fructose Corn Syrup, Food Starch Modified, Natural And Artificial Flavor, Coconut Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Sodium Caseinate (from Milk), Dextrose, Polysorbate 60, Whey (milk), Baking Soda, Sorbitan Monostearate, Rice Starch, Citrus Fiber, Salt, Xanthan Gum, Cocoa Butter, Soy Lecithin (an Emulsifier), Guar Gum, Gum Arabic, Cellulose Gum, Beta Carotene (color), Dextrin, Potassium Sorbate (preservative), Fd&c Red #40, Sodium Alginate, Sodium Phosphate ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (-20.00kcal, -5.85%)
Total Fat9.08g (-5.39g, -37.25%)
Saturated Fat 1.97g (-7.24g, -78.61%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 390.0mg (+8.00mg, +2.09%)
Total Carbohydrates 56.51g (+9.14g, +19.29%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 19.4g (-13.49g, -41.02%)
Sugars, added N/A
Protein 6.54g (+2.59g, +65.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+13.00mg, +50.00%)
Iron, Fe2.36mg (+0.47mg, +24.87%)
Potassium, K180.0mg (+22.00mg, +13.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola) Contains 2% Or Less Of: Yeast, Whey, Cinnamon, Salt, Modified Whey, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+24.00kcal, +7.02%)
Total Fat17.86g (+3.39g, +23.43%)
Saturated Fat 2.68g (-6.53g, -70.90%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+11.00mg, +55.00%)
Sodium 357.0mg (-25.00mg, -6.54%)
Total Carbohydrates 46.43g (-0.94g, -1.98%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 25.0g (-7.89g, -23.99%)
Sugars, added N/A
Protein 4.46g (+0.51g, +12.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+19.00mg, +73.08%)
Iron, Fe1.7mg (-0.19mg, -10.05%)
Potassium, K161.0mg (+3.00mg, +1.90%)
Vitamin D, IU4.0IU
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bananas, Brown Sugar, Soybean And Or Canola Oil, Eggs, Water, Buttermilk, (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Sugar Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Natural And Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Enzyme, Spice Xanthan Gum, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
All Nutrients Per 100g (3.527 oz)
Calories 337.0kcal (-5.00kcal, -1.46%)
Total Fat14.13g (-0.34g, -2.35%)
Saturated Fat 3.8g (-5.41g, -58.74%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+29.00mg, +145.00%)
Sodium 370.0mg (-12.00mg, -3.14%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 35.87g (+2.98g, +9.06%)
Sugars, added N/A
Protein 3.26g (-0.69g, -17.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe2.17mg (+0.28mg, +14.81%)
Potassium, K163.0mg (+5.00mg, +3.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cake Base (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Soybean Oil, Dairy Product Solids [milk], Contains 2% Or Less Of Each Of The Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Emulsifier [mono Diglycerides, Propylene Glycol Esters Of Fatty Acids, Sodium Stearoyl Lactylate], Artificial Flavor, Vital Wheat Gluten, Salt, Egg Whites, Soy Flour), Eggs, Soybean Oil, Water, Buttermilk, Cocoa (processed With Alkali), Baking Soda, Chocolate Icing (powdered Sugar, Chocolate Frosting [sugar, High Fructose Corn Syrup, Corn Syrup, Palm Oil, Water, Cocoa (processed With Alkali), Palm Kernel Oil, Contains 2% Or Less Of: Cornstarch, Food Starch Modified, High Oleic Sunflower And Or Canola Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Natural Flavor, Nonfat Milk, Polysorbate 60, Preservative (potassium Sorbate), Salt, Sorbitol, Soy Lecithin, Whey], Water, Margarine [palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Salt, Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added], Vanilla), Chocolate Shavings (sugar, Palm Kernel And Hydrogenated Palm Oils, Cocoa [processed With Potassium Carbonate], Sunflower Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+3.00kcal, +0.88%)
Total Fat5.17g (-9.30g, -64.27%)
Saturated Fat 0.0g (-9.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 362.0mg (-20.00mg, -5.24%)
Total Carbohydrates 72.41g (+25.04g, +52.86%)
Dietary Fiber 10.3g (+9.00g, +692.31%)
Sugars 41.38g (+8.49g, +25.81%)
Sugars, added N/A
Protein 3.45g (-0.50g, -12.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe1.24mg (-0.65mg, -34.39%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.97g, -100.00%)
Fatty acids, total polyunsaturated3.45g (+0.16g, +4.86%)
Ingredients
Whole Grain Wheat Flour, Invert Sugar, Sugar, High Fructose Corn Syrup, Corn Syrup, Apple Puree, Soluble Corn Fiber, Soybean Oil, Apple Powder, Modified Corn Starch, Oat Fiber, Modified Tapioca Starch, Partially Hydrogenated Cottonseed Oil, Resistant Corn Maltodextrin, Whey (from Milk), Pectin, Citric Acid, Natural Flavor, Salt, Cinnamon, Baking Soda, Soy Lecithin, Sodium Citrate, Sodium Benzoate Added To Preserve Freshness, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+26.00kcal, +7.60%)
Total Fat11.28g (-3.19g, -22.05%)
Saturated Fat 3.06g (-6.15g, -66.78%)
Trans Fat 0.1g (+0.10g)
Cholesterol 33.0mg (+13.00mg, +65.00%)
Sodium 366.0mg (-16.00mg, -4.19%)
Total Carbohydrates 64.99g (+17.62g, +37.20%)
Dietary Fiber 5.8g (+4.50g, +346.15%)
Sugars 31.29g (-1.60g, -4.86%)
Sugars, added N/A
Protein 5.46g (+1.51g, +38.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe2.26mg (+0.37mg, +19.58%)
Potassium, K161.0mg (+3.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs With Citric Acid To Preserve Color, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Brown Sugar (sugar, Molasses), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Water, Contains 2% Or Less Of: Chicory Root Fiber, Baking Soda, Gum Acacia, Salt, Butter (cream [milk], Salt), Soy Lecithin, Milk Protein Concentrate, Lactose (milk), Pumpkin Juice Concentrate (color), Natural Flavors, Invert Sugar, Nonfat Dry Milk Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+11.00kcal, +3.22%)
Total Fat5.88g (-8.59g, -59.36%)
Saturated Fat 1.47g (-7.74g, -84.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 368.0mg (-14.00mg, -3.66%)
Total Carbohydrates 70.59g (+23.22g, +49.02%)
Dietary Fiber 2.9g (+1.60g, +123.08%)
Sugars 41.18g (+8.29g, +25.21%)
Sugars, added N/A
Protein 2.94g (-1.01g, -25.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.12mg (+0.23mg, +12.17%)
Potassium, K176.0mg (+18.00mg, +11.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g (-0.50g, -25.38%)
Fatty acids, total polyunsaturated1.47g (-1.82g, -55.32%)
Folic acid0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Figs Preserved With Sulfur Dioxide, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose, Corn Flour, Palm Oil, Soybean Oil With Tbhq For Freshness, Flaked Corn, Salt, Baking Soda, Graham Flour, Soy Lecithin (emulsifier), Preserved With (citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite), Caramel Color, Honey, Molasses, Vegetable Color (annatto), Malted Cereal Syrup, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+23.00kcal, +6.73%)
Total Fat17.38g (+2.91g, +20.11%)
Saturated Fat 0.0g (-9.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 365.0mg (-17.00mg, -4.45%)
Total Carbohydrates 45.18g (-2.19g, -4.62%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 36.49g (+3.60g, +10.95%)
Sugars, added N/A
Protein 3.48g (-0.47g, -11.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe1.74mg (-0.15mg, -7.94%)
Potassium, K139.0mg (-19.00mg, -12.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water Cake (sugar Bleached Enriched Flour Wheat Flour Malted Barley Flour Headin, Beduced Iron Thiamine Mononitrate Riboflavin Folic Acid) Cocoa (processed With Alkald Vegetable Shortening Soybean Oil Vegetable Mono And Diglycerides Propylene Glycol Esters Tocopherols Vitamin C Palmitate) Dried Egg Whites Leavening (sodium Bicarbonate, Sodium Alominum Phosphate Sodium Acid Pyrophosphate Monocalcium Phosphate) Contains 2% Or Less Of Each Of The Following Dried Egg Yolks Food Starchmodified Nonfat Dry Milk Whey Protein Concentrate(milk) Emulsifier(propylene Glycol Esters Mond And Diglycerides Sodium Stearoyl Lactylate), Natural And Artificial Flavor Soybean Oil Salt Cellulose Gum Polysorbate 60guar Gum Sodium Stearoyl Lactylate Xanthan Gum Red 40 Soy Flour), Icing (sugar Vegetable Shortening (palm Oil Canola Oil Mono And Diglycerides Polysorbate 60) Water Cocoa (processed With Alkald Contains 24 Or Less Of Each Of The Following High Fructose Corn Syrup Corn Syrup Soybean Oil Corn Starch Salt Natural And Artificial Flavor Phosphoric Acid Guar Cum Potassium Sorbate (preservative) Sodium Benzoate Preservative)), Sprinkles (sugar Corn Starch Palm Oil Artificial Colors(fd&c Red No 40 Aluminum Lake Fd&c Yellow No 5 Aluminum Lake Fd&c Yellow No 6 Aluminum Lake Fd&c Blue No 5 Aluminum Lake Fd&c Lake Fd&c Red No 3 And Mica) Citric Acid Shellac Gum And Potassium Sorbate As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.19
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+10.00kcal, +2.92%)
Total Fat16.9g (+2.43g, +16.79%)
Saturated Fat 4.23g (-4.98g, -54.07%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+22.00mg, +110.00%)
Sodium 352.0mg (-30.00mg, -7.85%)
Total Carbohydrates 46.48g (-0.89g, -1.88%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 30.99g (-1.90g, -5.78%)
Sugars, added N/A
Protein 4.23g (+0.28g, +7.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe0.42mg (-1.47mg, -77.78%)
Potassium, K169.0mg (+11.00mg, +6.96%)
Vitamin D, IU11.0IU
Ingredients
Banana, Sugar, Unbleached Enriched Wheat Flour, Canola Oil, Eggs, Cream Cheese, Sour Cream, Walnuts, Butter, Corn Starch, Baking Soda, Enzymes, Salt, And Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+13.00kcal, +3.80%)
Total Fat1.32g (-13.15g, -90.88%)
Saturated Fat 0.0g (-9.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 395.0mg (+13.00mg, +3.40%)
Total Carbohydrates 75.0g (+27.63g, +58.33%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 1.32g (-31.57g, -95.99%)
Sugars, added N/A
Protein 11.84g (+7.89g, +199.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe3.55mg (+1.66mg, +87.83%)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Heirloom Wheat Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+13.00kcal, +3.80%)
Total Fat1.32g (-13.15g, -90.88%)
Saturated Fat 0.0g (-9.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 395.0mg (+13.00mg, +3.40%)
Total Carbohydrates 75.0g (+27.63g, +58.33%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 1.32g (-31.57g, -95.99%)
Sugars, added N/A
Protein 11.84g (+7.89g, +199.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe3.55mg (+1.66mg, +87.83%)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Heirloom Wheat Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+13.00kcal, +3.80%)
Total Fat1.32g (-13.15g, -90.88%)
Saturated Fat 0.0g (-9.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 395.0mg (+13.00mg, +3.40%)
Total Carbohydrates 75.0g (+27.63g, +58.33%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 1.32g (-31.57g, -95.99%)
Sugars, added N/A
Protein 11.84g (+7.89g, +199.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe3.55mg (+1.66mg, +87.83%)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Heirloom Wheat Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.57
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+18.00kcal, +5.26%)
Total Fat12.0g (-2.47g, -17.07%)
Saturated Fat 6.0g (-3.21g, -34.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 360.0mg (-22.00mg, -5.76%)
Total Carbohydrates 72.0g (+24.63g, +51.99%)
Dietary Fiber 20.0g (+18.70g, +1438.46%)
Sugars 32.0g (-0.89g, -2.71%)
Sugars, added N/A
Protein 4.0g (+0.05g, +1.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.88mg (+0.99mg, +52.38%)
Potassium, K160.0mg (+2.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (+0.03g, +1.52%)
Fatty acids, total polyunsaturated0.0g (-3.29g, -100.00%)
Ingredients
Chicory Root Extract, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Partially Hydrogenated Palm Kernel, Coconut And Palm Oils, Cocoa Processed With Alkali, Cocoa Powder, Dextrose, Whey Powder, Soy Lecithin, Vanillin), Whole Grain Wheat Flour, Fructose Canola, Palm And Palm Kernel Oils, Glycerin, Dried Egg Whites, Molasses, Soy Protein Isolate, Less Than 2% Of: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Corn Starch, Cocoa Powder Processed With Alkali, Xanthan Gum, Cocoa Powder, Salt, Natural And Artificial Flavors, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.57
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+18.00kcal, +5.26%)
Total Fat12.0g (-2.47g, -17.07%)
Saturated Fat 6.0g (-3.21g, -34.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 360.0mg (-22.00mg, -5.76%)
Total Carbohydrates 72.0g (+24.63g, +51.99%)
Dietary Fiber 20.0g (+18.70g, +1438.46%)
Sugars 32.0g (-0.89g, -2.71%)
Sugars, added N/A
Protein 4.0g (+0.05g, +1.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.88mg (+0.99mg, +52.38%)
Potassium, K160.0mg (+2.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (+0.03g, +1.52%)
Fatty acids, total polyunsaturated0.0g (-3.29g, -100.00%)
Ingredients
Chicory Root Extract (inulin), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Dextrose, Whey Powder, Soy Lecithin, Natural Flavor), Whole Grain Wheat Flour, Fructose, Vegetable Oil Blend (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Glycerin, Dried Egg Whites, Less Than 2% Of: Molasses, Soy Protein Isolate, Palm Oil, Palm Kernel Oil, Leavening (sodium Aluminum Phosphate, Baking Soda), Nonfat Milk, Cornstarch, Cocoa Powder (processed With Alkali), Cocoa Powder, Xanthan Gum, Salt, Soy Lecithin, Natural And Artificial Flavors, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.63
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+24.00kcal, +7.02%)
Total Fat16.96g (+2.49g, +17.21%)
Saturated Fat 2.68g (-6.53g, -70.90%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+11.00mg, +55.00%)
Sodium 348.0mg (-34.00mg, -8.90%)
Total Carbohydrates 48.21g (+0.84g, +1.77%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 27.68g (-5.21g, -15.84%)
Sugars, added N/A
Protein 4.46g (+0.51g, +12.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+19.00mg, +73.08%)
Iron, Fe1.61mg (-0.28mg, -14.81%)
Potassium, K152.0mg (-6.00mg, -3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bananas, Brown Sugar, Soybean And Or Canola Oil, Eggs, Sugar, Water, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Natural And Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Enzyme, Spice, Xanthan Gum, Poly Glycerol Esters Of Fatty Acids, Cellulose Gum, Soy Lecithin