Freshness Guaranteed Carrot Cake, Carrot by Wal Mart Stores, Inc: Similar Foods
- Product:
- Carrot Cake, Carrot
- Brand:
- Freshness Guaranteed
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486839/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal | |
| Total Fat | 25.84g | |
| Saturated Fat | 8.99g | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg | |
| Sodium | 416.0mg | |
| Total Carbohydrates | 47.19g | |
| Dietary Fiber | 1.1g | |
| Sugars | 35.96g | |
| Sugars, added | N/A | |
| Protein | 2.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 337.0mg | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Carrots, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Bacterial Culture), Eggs, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Crushed Pineapple, Brown Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [for Color], Preservative [calcium Disodium Edta), Artificial Flavor, Vitamin A Palmitate), Contains Less Than 2% Of The Following: Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Cinnamon, Natural And Artificial Flavor, Salt, High Fructose Corn Syrup, Soy Lecithin, Yellow 6 Yellow 5 Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+37.00kcal, +8.67%) | |
| Total Fat | 28.57g (+2.73g, +10.57%) | |
| Saturated Fat | 12.5g (+3.51g, +39.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-9.00mg, -20.00%) | |
| Sodium | 411.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 46.43g (-0.76g, -1.61%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 28.57g (-7.39g, -20.55%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.32g, +58.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 2.86mg (+1.17mg, +69.23%) | |
| Potassium, K | 321.0mg (-16.00mg, -4.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (white Rice, Tapioca, Corn), Palm Oil, Sugar, Water, Eggs, Cocoa, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch), Xanthan Gum, Salt, Sunflower Lecithin, Pure Vanilla Extract Vanilla Glaze: (confectioners Sugar, Water, Sugar, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+8.00kcal, +1.87%) | |
| Total Fat | 19.57g (-6.27g, -24.26%) | |
| Saturated Fat | 10.87g (+1.88g, +20.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-23.00mg, -51.11%) | |
| Sodium | 413.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 65.22g (+18.03g, +38.21%) | |
| Dietary Fiber | 4.3g (+3.20g, +290.91%) | |
| Sugars | 47.83g (+11.87g, +33.01%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+2.10g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+31.00mg, +55.36%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 352.0mg (+15.00mg, +4.45%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+8.00kcal, +1.87%) | |
| Total Fat | 19.57g (-6.27g, -24.26%) | |
| Saturated Fat | 10.87g (+1.88g, +20.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-23.00mg, -51.11%) | |
| Sodium | 413.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 65.22g (+18.03g, +38.21%) | |
| Dietary Fiber | 4.3g (+3.20g, +290.91%) | |
| Sugars | 47.83g (+11.87g, +33.01%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+2.10g, +93.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+31.00mg, +55.36%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 352.0mg (+15.00mg, +4.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Palm Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+14.00kcal, +3.28%) | |
| Total Fat | 20.59g (-5.25g, -20.32%) | |
| Saturated Fat | 11.76g (+2.77g, +30.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-16.00mg, -35.56%) | |
| Sodium | 412.0mg (-4.00mg, -0.96%) | |
| Total Carbohydrates | 67.65g (+20.46g, +43.36%) | |
| Dietary Fiber | 2.9g (+1.80g, +163.64%) | |
| Sugars | 47.06g (+11.10g, +30.87%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (+0.69g, +30.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+32.00mg, +57.14%) | |
| Iron, Fe | 2.94mg (+1.25mg, +73.96%) | |
| Potassium, K | 356.0mg (+19.00mg, +5.64%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Hydrogenated Palm Kernel Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+34.00kcal, +7.96%) | |
| Total Fat | 25.0g (-0.84g, -3.25%) | |
| Saturated Fat | 10.71g (+1.72g, +19.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-9.00mg, -20.00%) | |
| Sodium | 393.0mg (-23.00mg, -5.53%) | |
| Total Carbohydrates | 60.71g (+13.52g, +28.65%) | |
| Dietary Fiber | 7.1g (+6.00g, +545.45%) | |
| Sugars | 25.0g (-10.96g, -30.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.89g, +217.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.57mg (+1.88mg, +111.24%) | |
| Potassium, K | 357.0mg (+20.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Oat Bran, Honey, Butter, Pecans, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 35.71g (+9.87g, +38.20%) | |
| Saturated Fat | 5.36g (-3.63g, -40.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 411.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 46.43g (-0.76g, -1.61%) | |
| Dietary Fiber | 7.1g (+6.00g, +545.45%) | |
| Sugars | 25.0g (-10.96g, -30.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+12.04g, +535.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 2.14mg (+0.45mg, +26.63%) | |
| Potassium, K | 357.0mg (+20.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed And Or Canola), Sugar, Honey, Maltodextrin, Corn Starch, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Toffee Peanuts (peanuts, Sugar, Salt), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices & Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Corn Starch, Green Pepper Powder), Salt), Roasted Peanuts (peanuts Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed And Or Canol]j, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum, Salt, Beet Powder & Turmeric For Color), Roasted Almonds (almonds Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed And Or Canola], Salt), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 35.71g (+9.87g, +38.20%) | |
| Saturated Fat | 5.36g (-3.63g, -40.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 411.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 46.43g (-0.76g, -1.61%) | |
| Dietary Fiber | 7.1g (+6.00g, +545.45%) | |
| Sugars | 25.0g (-10.96g, -30.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+12.04g, +535.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 2.14mg (+0.45mg, +26.63%) | |
| Potassium, K | 357.0mg (+20.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Sugar, Honey, Maltodextrin, Corn Starch, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Toffee Peanuts (peanuts, Sugar, Salt), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices & Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Corn Starch, Green Pepper Powder], Salt), Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder & Turmeric For Color), Roasted Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-3.00kcal, -0.70%) | |
| Total Fat | 18.18g (-7.66g, -29.64%) | |
| Saturated Fat | 10.61g (+1.62g, +18.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-30.00mg, -66.67%) | |
| Sodium | 409.0mg (-7.00mg, -1.68%) | |
| Total Carbohydrates | 63.64g (+16.45g, +34.86%) | |
| Dietary Fiber | 3.0g (+1.90g, +172.73%) | |
| Sugars | 45.45g (+9.49g, +26.39%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+0.78g, +34.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-26.00mg, -46.43%) | |
| Iron, Fe | 3.03mg (+1.34mg, +79.29%) | |
| Potassium, K | 303.0mg (-34.00mg, -10.09%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, White Chunks (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin [emulsifier], Salt, Natural Flavor), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Water, Cocoa Powder Processed With Alkali, Invert Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Baking Soda, Eggs, Fructose, Food Starch Modified, Natural Flavor, Salt, Soy Lecithin, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+37.00kcal, +8.67%) | |
| Total Fat | 25.0g (-0.84g, -3.25%) | |
| Saturated Fat | 12.5g (+3.51g, +39.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 411.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 64.29g (+17.10g, +36.24%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 35.71g (-0.25g, -0.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.89g, +217.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+5.00mg, +8.93%) | |
| Iron, Fe | 7.14mg (+5.45mg, +322.49%) | |
| Potassium, K | 336.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract, Sodium Hydroxide), Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butterfat, Soy Lecithin As Emulsifier, Vanilla Extract), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-13.00kcal, -3.04%) | |
| Total Fat | 17.24g (-8.60g, -33.28%) | |
| Saturated Fat | 12.07g (+3.08g, +34.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-28.00mg, -62.22%) | |
| Sodium | 414.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 65.52g (+18.33g, +38.84%) | |
| Dietary Fiber | 3.4g (+2.30g, +209.09%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.45g (+1.20g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+34.00mg, +60.71%) | |
| Iron, Fe | N/A | |
| Potassium, K | 348.0mg (+11.00mg, +3.26%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sweetened Condensed Milk, Cream, Sugar, Hydrogenated Palm Kernel Oil, Sea Salt, Artificial Flavors, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-43.00kcal, -10.07%) | |
| Total Fat | 18.6g (-7.24g, -28.02%) | |
| Saturated Fat | 11.63g (+2.64g, +29.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-22.00mg, -48.89%) | |
| Sodium | 419.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 51.16g (+3.97g, +8.41%) | |
| Dietary Fiber | 2.3g (+1.20g, +109.09%) | |
| Sugars | 36.05g (+0.09g, +0.25%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+2.40g, +106.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 3.72mg (+2.03mg, +120.12%) | |
| Potassium, K | 302.0mg (-35.00mg, -10.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, Cocoa Alkali Processed, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Skim Milk, Contains Less Than 2% Of The Following: Water, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Caseinate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Salt, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Soy Lecithin, Carbohydrate Gum, Wheat Starch, Guar Gum, Xanthan Gum, To Preserve Freshness (potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+11.00kcal, +2.58%) | |
| Total Fat | 18.75g (-7.09g, -27.44%) | |
| Saturated Fat | 4.69g (-4.30g, -47.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 422.0mg (+6.00mg, +1.44%) | |
| Total Carbohydrates | 59.38g (+12.19g, +25.83%) | |
| Dietary Fiber | 6.2g (+5.10g, +463.64%) | |
| Sugars | 21.88g (-14.08g, -39.15%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+7.13g, +316.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-25.00mg, -44.64%) | |
| Iron, Fe | 1.88mg (+0.19mg, +11.24%) | |
| Potassium, K | 312.0mg (-25.00mg, -7.42%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanuts, Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Sunflower Oil, Brown Sugar, Glycerin, Honey Contains 2% Or Less Of : Sugar, Natural Flavor, Vegetable Oil (palm Kernel And Palm Oil), Salt, Partially Defatted Peanut Flour, Soy Lecithin, Lactose, Whey, Tocopherols (to Preserve Freshness), Dextrose, Corn Syrup Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 13.79g (-12.05g, -46.63%) | |
| Saturated Fat | 5.17g (-3.82g, -42.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 397.0mg (-19.00mg, -4.57%) | |
| Total Carbohydrates | 72.41g (+25.22g, +53.44%) | |
| Dietary Fiber | 6.9g (+5.80g, +527.27%) | |
| Sugars | 22.41g (-13.55g, -37.68%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+8.09g, +359.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-4.00mg, -7.14%) | |
| Iron, Fe | 2.76mg (+1.07mg, +63.31%) | |
| Potassium, K | 362.0mg (+25.00mg, +7.42%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Rice, Sunflower Seeds, Dried Apples, Almonds, Coconut Oil, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 13.79g (-12.05g, -46.63%) | |
| Saturated Fat | 5.17g (-3.82g, -42.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 397.0mg (-19.00mg, -4.57%) | |
| Total Carbohydrates | 72.41g (+25.22g, +53.44%) | |
| Dietary Fiber | 6.9g (+5.80g, +527.27%) | |
| Sugars | 22.41g (-13.55g, -37.68%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+8.09g, +359.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-4.00mg, -7.14%) | |
| Iron, Fe | 2.76mg (+1.07mg, +63.31%) | |
| Potassium, K | 362.0mg (+25.00mg, +7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Rice, Sunflower Seeds, Dried Apples, Almonds, Coconut Oil, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 22.86g (-2.98g, -11.53%) | |
| Saturated Fat | 2.86g (-6.13g, -68.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-45.00mg, -100.00%) | |
| Sodium | 429.0mg (+13.00mg, +3.13%) | |
| Total Carbohydrates | 45.71g (-1.48g, -3.14%) | |
| Dietary Fiber | 17.1g (+16.00g, +1454.55%) | |
| Sugars | 17.14g (-18.82g, -52.34%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+17.75g, +788.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 2.06mg (+0.37mg, +21.89%) | |
| Potassium, K | 343.0mg (+6.00mg, +1.78%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut Blend (peanuts, Almonds), Chicory Root Fiber, Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Rolled Oats, Dried Cane Syrup, Tapioca Syrup, Invert Evaporated Cane Syrup, Sunflower Seeds, Water, Sunflower Oil, Salt, Natural Flavor, Tocopherols Added To Protect Flavor | ||