Mestemacher Protein Bread by W Mestemacher Gmbh: Similar Foods

Product:
Protein Bread
Brand:
Mestemacher
Maker:
W Mestemacher Gmbh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384375/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat10.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 24.0g
Dietary Fiber 10.0g
Sugars 2.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe2.88mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Protein Mix (wheat Protein, Pea Protein), Whole Rye Flour, Brown Flaxseed, Soy Meal, Soy Flour, Wheat Bran, Golden Flaxseed, Sunflower Seeds, Sesame Seeds, Oat Fiber, Salt, Yeast, Whey Powder (milk), Rye Flour, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat7.02g (-2.98g, -29.80%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-14.00mg, -2.59%)
Total Carbohydrates 43.86g (+19.86g, +82.75%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 12.28g (-7.72g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe2.53mg (-0.35mg, -12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cereal Mix (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Rye Flour, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Vital Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Organic Poppy Seeds, Organic Honey, Cultured Organic Unbleached Wheat Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat7.02g (-2.98g, -29.80%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-14.00mg, -2.59%)
Total Carbohydrates 43.86g (+19.86g, +82.75%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 12.28g (-7.72g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe2.53mg (-0.35mg, -12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cereal Mix (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Rye Flour, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Vital Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Organic Poppy Seeds, Organic Honey, Cultured Organic Unbleached Wheat Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat19.3g (+9.30g, +93.00%)
Saturated Fat 1.75g (+0.75g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+21.00mg, +3.89%)
Total Carbohydrates 21.05g (-2.95g, -12.29%)
Dietary Fiber 3.5g (-6.50g, -65.00%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 8.77g (-11.23g, -56.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe1.89mg (-0.99mg, -34.38%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt), Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Tahini (100% Hulled Sesame Seeds), Fresh Cilantro, Red Onions, Water, Lime Juice, Lemon Juice, Roasted Garlic, Sea Salt, Cultured Dextrose, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (=)
Total Fat14.0g (+4.00g, +40.00%)
Saturated Fat 3.0g (+2.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 520.0mg (-20.00mg, -3.70%)
Total Carbohydrates 34.0g (+10.00g, +41.67%)
Dietary Fiber 2.0g (-8.00g, -80.00%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 8.0g (-12.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (=)
Iron, Fe0.72mg (-2.16mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ravioli (water, Enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Eggs, Breadcrumbs [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme], Salt, Egg Whites, Grated Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme], Natural Flavor, Methylcellulose, Modified Cornstarch, Xanthan Gum, Guar Gum, Locust Bean Gum, Granulated Garlic, Black Pepper, Beta Carotene), Enzyme Modified Parmesan Cheese (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Soybean Oil, Bleached Wheat Flour, Wheat Flour, Water, Contains 2% Or Less Of Each Of The Following: Corn Starch, Garlic Powder, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Maltodextrin, Modified Cornstarch, Natural Flavor, Onion Powder, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Spice Extractive, Spices, Sugar, Whey, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (=)
Total Fat6.0g (-4.00g, -40.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-20.00mg, -3.70%)
Total Carbohydrates 44.0g (+20.00g, +83.33%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 12.0g (-8.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (=)
Iron, Fe2.16mg (-0.72mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cereal Mix (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Rye Flour, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower, Organic Flax Seed, Organic Vital Wheat Gluten, Contains 2% Ot Less Of : Sea Salt, Organic Poppy Seeds, Organic Honey, Cultured Organic Unbleached Wheat Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+12.00kcal, +4.29%)
Total Fat7.89g (-2.11g, -21.10%)
Saturated Fat 5.26g (+4.26g, +426.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 534.0mg (-6.00mg, -1.11%)
Total Carbohydrates 47.37g (+23.37g, +97.37%)
Dietary Fiber 7.9g (-2.10g, -21.00%)
Sugars 2.63g (+0.63g, +31.50%)
Sugars, added N/A
Protein 7.89g (-12.11g, -60.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe1.89mg (-0.99mg, -34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Whole Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of The Following: Salt, Mono & Diglycerides, Sugar, Corn Starch Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 1.79g (+0.79g, +79.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 50.0g (+26.00g, +108.33%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Water, Shortening (interesterified Soybean Oil, With Distilled Mono Glycerides Added ), And Rice Flour The Following Less Than 2% Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cmc Gum, Xanthan Gum, Wheat Protein, Sugar, Preservative Blend (calcium Propionate, Sodium Propinate, Potassium Sorbate And Citric Acid), Yeast, Cellulose Gum, Natural Butter Flavor, Dough Conditioner (sodium Metabisulfite), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat3.57g (-6.43g, -64.30%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 50.0g (+26.00g, +108.33%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 7.14g (+5.14g, +257.00%)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-11.00kcal, -3.93%)
Total Fat3.85g (-6.15g, -61.50%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-2.00mg, -0.37%)
Total Carbohydrates 50.0g (+26.00g, +108.33%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 7.69g (+5.69g, +284.50%)
Sugars, added N/A
Protein 7.69g (-12.31g, -61.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe2.77mg (-0.11mg, -3.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil (non Hydrogenated), Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Wheat Gluten, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat1.79g (-8.21g, -82.10%)
Saturated Fat 0.71g (-0.29g, -29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-4.00mg, -0.74%)
Total Carbohydrates 50.0g (+26.00g, +108.33%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Soybean Oil, Sugar, Sodium Stearoyl Lactylate, Salt, Furmaric Acid, Datem, Dextrose, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat3.51g (-6.49g, -64.90%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+4.00mg, +0.74%)
Total Carbohydrates 52.63g (+28.63g, +119.29%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (-11.23g, -56.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe3.16mg (+0.28mg, +9.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Semolina, Toasted Sesame Seeds, Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Starch, Wheat Flour, Yeast, Calcium Sulfate, Citric Acid, Enzymes, Niacin, Ferrous Sulfate, Ascorbic, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-17.00kcal, -6.07%)
Total Fat3.29g (-6.71g, -67.10%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 539.0mg (-1.00mg, -0.19%)
Total Carbohydrates 48.68g (+24.68g, +102.83%)
Dietary Fiber 1.3g (-8.70g, -87.00%)
Sugars 5.26g (+3.26g, +163.00%)
Sugars, added N/A
Protein 9.21g (-10.79g, -53.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe2.37mg (-0.51mg, -17.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg
Riboflavin0.336mg
Niacin5.263mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-17.00kcal, -6.07%)
Total Fat3.29g (-6.71g, -67.10%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 539.0mg (-1.00mg, -0.19%)
Total Carbohydrates 48.68g (+24.68g, +102.83%)
Dietary Fiber 1.3g (-8.70g, -87.00%)
Sugars 5.26g (+3.26g, +163.00%)
Sugars, added N/A
Protein 9.21g (-10.79g, -53.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe2.37mg (-0.51mg, -17.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg
Riboflavin0.336mg
Niacin5.263mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-12.00kcal, -4.29%)
Total Fat5.36g (-4.64g, -46.40%)
Saturated Fat 0.89g (-0.11g, -11.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+14.00mg, +2.59%)
Total Carbohydrates 46.43g (+22.43g, +93.46%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Whey (a Milk Derivative), Salt, Sugar, To Preserve Freshness (calcium Propionate, Potassium Sorbate), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Sodium Stearoyl Lactylate, Enzyme, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-20.00kcal, -7.14%)
Total Fat6.0g (-4.00g, -40.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-20.00mg, -3.70%)
Total Carbohydrates 42.0g (+18.00g, +75.00%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 12.0g (-8.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe3.2mg (+0.32mg, +11.11%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch)