Vital Farms Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese by Vital Farms Inc: Similar Foods
- Product:
- Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese
- Brand:
- Vital Farms
- Maker:
- Vital Farms Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461092/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal | |
Total Fat | 12.94g | |
Saturated Fat | 7.06g | |
Trans Fat | 0.0g | |
Cholesterol | 224.0mg | |
Sodium | 541.0mg | |
Total Carbohydrates | 14.12g | |
Dietary Fiber | 2.4g | |
Sugars | 1.18g | |
Sugars, added | N/A | |
Protein | 16.47g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 318.0mg | |
Iron, Fe | 0.47mg | |
Potassium, K | 141.0mg | |
Vitamin D, IU | 71.0IU |
Ingredients | ||
---|---|---|
Eggs, Ricotta Cheese (milk, Vinegar, Salt), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Cooked Breakfast Sausage (pork, Salt, Spices), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Tapioca Flour, Pea Starch, Vinegar, Chives, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 243.0kcal (+19.00kcal, +8.48%) | |
Total Fat | 18.26g (+5.32g, +41.11%) | |
Saturated Fat | 11.3g (+4.24g, +60.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 204.0mg (-20.00mg, -8.93%) | |
Sodium | 478.0mg (-63.00mg, -11.65%) | |
Total Carbohydrates | 4.35g (-9.77g, -69.19%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 14.78g (-1.69g, -10.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 235.0mg (-83.00mg, -26.10%) | |
Iron, Fe | 0.52mg (+0.05mg, +10.64%) | |
Potassium, K | 130.0mg (-11.00mg, -7.80%) | |
Vitamin D, IU | 35.0IU (-36.00IU, -50.70%) |
Ingredients | ||
---|---|---|
Custard (egg, Heavy Cream [pasteurized Cream], Corn Starch), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Cane Sugar, Contains 2% Or Less Sea Salt,celery Powder, Natural Smoke Flavor), Green Onion, Corn Starch, Sea Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+24.00kcal, +10.71%) | |
Total Fat | 18.3g (+5.36g, +41.42%) | |
Saturated Fat | 11.11g (+4.05g, +57.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 206.0mg (-18.00mg, -8.04%) | |
Sodium | 484.0mg (-57.00mg, -10.54%) | |
Total Carbohydrates | 4.58g (-9.54g, -67.56%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.65g (-0.53g, -44.92%) | |
Sugars, added | N/A | |
Protein | 14.38g (-2.09g, -12.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 235.0mg (-83.00mg, -26.10%) | |
Iron, Fe | 0.52mg (+0.05mg, +10.64%) | |
Potassium, K | 131.0mg (-10.00mg, -7.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Custard (egg, Pasteurized Heavy Cream, Corn Starch), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Scallions, Corn Starch, Sea Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (+36.00kcal, +16.07%) | |
Total Fat | 20.78g (+7.84g, +60.59%) | |
Saturated Fat | 7.79g (+0.73g, +10.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 182.0mg (-42.00mg, -18.75%) | |
Sodium | 429.0mg (-112.00mg, -20.70%) | |
Total Carbohydrates | 2.6g (-11.52g, -81.59%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.58g (-0.89g, -5.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 312.0mg (-6.00mg, -1.89%) | |
Iron, Fe | 0.52mg (+0.05mg, +10.64%) | |
Potassium, K | 117.0mg (-24.00mg, -17.02%) | |
Vitamin D, IU | 26.0IU (-45.00IU, -63.38%) |
Ingredients | ||
---|---|---|
Custard (egg, Ricotta Cheese [whey, Vinegar, Salt], Corn Starch), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Of Sea Salt, Celery Powder, Natural Smoke), Expeller Pressed Canola Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chives, Corn Starch, Garlic Powder, Onion Powder, Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-36.00kcal, -16.07%) | |
Total Fat | 14.49g (+1.55g, +11.98%) | |
Saturated Fat | 2.9g (-4.16g, -58.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 123.0mg (-101.00mg, -45.09%) | |
Sodium | 551.0mg (+10.00mg, +1.85%) | |
Total Carbohydrates | 0.0g (-14.12g, -100.00%) | |
Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.94g (-0.53g, -3.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 296.0mg (-22.00mg, -6.92%) | |
Iron, Fe | 1.45mg (+0.98mg, +208.51%) | |
Potassium, K | 183.0mg (+42.00mg, +29.79%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 9.0ug |
Ingredients | ||
---|---|---|
Sardines (sprattus Sprattus Or Clupea Harengus), Olive Oil, Salt, Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+109.00kcal, +48.66%) | |
Total Fat | 26.32g (+13.38g, +103.40%) | |
Saturated Fat | 12.28g (+5.22g, +73.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 298.0mg (+74.00mg, +33.04%) | |
Sodium | 526.0mg (-15.00mg, -2.77%) | |
Total Carbohydrates | 3.51g (-10.61g, -75.14%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 21.05g (+4.58g, +27.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 386.0mg (+68.00mg, +21.38%) | |
Iron, Fe | 1.23mg (+0.76mg, +161.70%) | |
Potassium, K | 158.0mg (+17.00mg, +12.06%) | |
Vitamin D, IU | 70.0IU (-1.00IU, -1.41%) |
Ingredients | ||
---|---|---|
Cage Free Eggs, Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Kosher Enzymes, Powder Cellulose Added To Prevent Caking), Sour Cream, Reduced Fat Heavy Cream (heavy Cream, Skim Milk, Carrageenan), Sea Salt, Ground Black Pepper, Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 280.0kcal (+56.00kcal, +25.00%) | |
Total Fat | 20.73g (+7.79g, +60.20%) | |
Saturated Fat | 9.76g (+2.70g, +38.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 195.0mg (-29.00mg, -12.95%) | |
Sodium | 488.0mg (-53.00mg, -9.80%) | |
Total Carbohydrates | 3.66g (-10.46g, -74.08%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.85g (-0.62g, -3.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 439.0mg (+121.00mg, +38.05%) | |
Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
Potassium, K | 98.0mg (-43.00mg, -30.50%) | |
Vitamin D, IU | 49.0IU (-22.00IU, -30.99%) |
Ingredients | ||
---|---|---|
Egg, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [for Color]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Expeller Pressed Canola Oil, Corn Starch, Black Pepper, Sea Salt, Parsley Flakes, Ground Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+43.00kcal, +19.20%) | |
Total Fat | 20.0g (+7.06g, +54.56%) | |
Saturated Fat | 10.0g (+2.94g, +41.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 258.0mg (+34.00mg, +15.18%) | |
Sodium | 600.0mg (+59.00mg, +10.91%) | |
Total Carbohydrates | 1.67g (-12.45g, -88.17%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 20.0g (+3.53g, +21.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 208.0mg (-110.00mg, -34.59%) | |
Iron, Fe | 1.67mg (+1.20mg, +255.32%) | |
Potassium, K | 127.0mg (-14.00mg, -9.93%) | |
Vitamin D, IU | 0.0IU (-71.00IU, -100.00%) |
Ingredients | ||
---|---|---|
Eggs, Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Power And Sea Salt (pork, Water, Sea Salt, Turbinado Sugar, Cultured Celery Power, Maple Syrup), Cheddar Cheese, Swiss Cheese, Cream, Sea Salt, Xanthan Gum, Garlic, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+43.00kcal, +19.20%) | |
Total Fat | 20.0g (+7.06g, +54.56%) | |
Saturated Fat | 10.0g (+2.94g, +41.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 258.0mg (+34.00mg, +15.18%) | |
Sodium | 600.0mg (+59.00mg, +10.91%) | |
Total Carbohydrates | 1.67g (-12.45g, -88.17%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 20.0g (+3.53g, +21.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 208.0mg (-110.00mg, -34.59%) | |
Iron, Fe | 1.67mg (+1.20mg, +255.32%) | |
Potassium, K | 127.0mg (-14.00mg, -9.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Eggs, Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Power And Sea Salt (pork, Water, Sea Salt, Turbinado Sugar, Cultured Celery Power, Maple Syrup), Cheddar Cheese, Swiss Cheese, Cream, Sea Salt, Xanthan Gum, Garlic, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+26.00kcal, +11.61%) | |
Total Fat | 20.0g (+7.06g, +54.56%) | |
Saturated Fat | 4.38g (-2.68g, -37.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 106.0mg (-118.00mg, -52.68%) | |
Sodium | 462.0mg (-79.00mg, -14.60%) | |
Total Carbohydrates | 27.5g (+13.38g, +94.76%) | |
Dietary Fiber | 17.5g (+15.10g, +629.17%) | |
Sugars | 1.25g (+0.07g, +5.93%) | |
Sugars, added | N/A | |
Protein | 10.0g (-6.47g, -39.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 312.0mg (-6.00mg, -1.89%) | |
Iron, Fe | 1.0mg (+0.53mg, +112.77%) | |
Potassium, K | 150.0mg (+9.00mg, +6.38%) | |
Vitamin D, IU | 20.0IU (-51.00IU, -71.83%) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 4.0g |
Ingredients | ||
---|---|---|
Water, Modified Wheat Starch, Soybean Oil, Eggs, Sweet Butter Bits (sweetener Blend [erythritol, Stevia], Soy Protein Isolate, Modified Wheat Starch, Coconut Oil, Vegetable Glycerin, Natural Flavors, Salt, Colored With Turmeric), Whole Oat Flour, Soluble Corn Fiber, Buttermilk Powder, Natural Flavors, Whey Protein Isolate, Salt, Sodium Aluminum Phosphate, Sorbic Acid, Calcium Propionate, Calcium Carbonate, Baking Soda, Xanthan Gum, Sunflower Lecithin, Monocalcium Phosphate, Monk Fruit Extract, Steviol Glycosides, Dextrin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-36.00kcal, -16.07%) | |
Total Fat | 8.24g (-4.70g, -36.32%) | |
Saturated Fat | 2.94g (-4.12g, -58.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 94.0mg (-130.00mg, -58.04%) | |
Sodium | 600.0mg (+59.00mg, +10.91%) | |
Total Carbohydrates | 7.06g (-7.06g, -50.00%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 20.0g (+3.53g, +21.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 306.0mg (-12.00mg, -3.77%) | |
Iron, Fe | 1.41mg (+0.94mg, +200.00%) | |
Potassium, K | 188.0mg (+47.00mg, +33.33%) | |
Vitamin D, IU | 52.0IU (-19.00IU, -26.76%) |
Ingredients | ||
---|---|---|
Mackerel, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 295.0kcal (+71.00kcal, +31.70%) | |
Total Fat | 20.0g (+7.06g, +54.56%) | |
Saturated Fat | 10.53g (+3.47g, +49.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 195.0mg (-29.00mg, -12.95%) | |
Sodium | 568.0mg (+27.00mg, +4.99%) | |
Total Carbohydrates | 18.95g (+4.83g, +34.21%) | |
Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
Sugars | 13.68g (+12.50g, +1059.32%) | |
Sugars, added | N/A | |
Protein | 12.63g (-3.84g, -23.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (-118.00mg, -37.11%) | |
Iron, Fe | 1.89mg (+1.42mg, +302.13%) | |
Potassium, K | 200.0mg (+59.00mg, +41.84%) | |
Vitamin D, IU | 42.0IU (-29.00IU, -40.85%) |
Ingredients | ||
---|---|---|
Hard Cooked Egg (egg, Water, Citric Acid, Sodium Benzoate [preservative]), Dark Chocolate Espresso Beans (dark Chocolate Coating [sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat {milk}, Soy Lecithin, And Vanilla], Espresso Beans, Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (salt, Yellow Prussiate Of Soda), Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (-9.00kcal, -4.02%) | |
Total Fat | 16.15g (+3.21g, +24.81%) | |
Saturated Fat | 7.69g (+0.63g, +8.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 242.0mg (+18.00mg, +8.04%) | |
Sodium | 554.0mg (+13.00mg, +2.40%) | |
Total Carbohydrates | 1.54g (-12.58g, -89.09%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.77g (-0.41g, -34.75%) | |
Sugars, added | N/A | |
Protein | 14.62g (-1.85g, -11.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 162.0mg (-156.00mg, -49.06%) | |
Iron, Fe | 1.08mg (+0.61mg, +129.79%) | |
Potassium, K | 115.0mg (-26.00mg, -18.44%) | |
Vitamin D, IU | 55.0IU (-16.00IU, -22.54%) |
Ingredients | ||
---|---|---|
Eggs, Heavy Cream, Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Nonfat Milk, Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglyceride, Locust Bean Gum, Guar Gum, Natural Flavors, Enzyme), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite [may Also Contain Sugar, Brown Sugar, And Natural Smoke Flavor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cows Milk, Salt, Cheese Cultures, Enzymes), And Contains 2% Or Less Of Salt, Carrageenan, Maltodextrin, Dextrose, Dried Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-13.00kcal, -5.80%) | |
Total Fat | 17.54g (+4.60g, +35.55%) | |
Saturated Fat | 10.53g (+3.47g, +49.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 114.0mg (-110.00mg, -49.11%) | |
Sodium | 474.0mg (-67.00mg, -12.38%) | |
Total Carbohydrates | 36.84g (+22.72g, +160.91%) | |
Dietary Fiber | 21.1g (+18.70g, +779.17%) | |
Sugars | 1.75g (+0.57g, +48.31%) | |
Sugars, added | N/A | |
Protein | 7.02g (-9.45g, -57.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 268.0mg (-50.00mg, -15.72%) | |
Iron, Fe | 1.75mg (+1.28mg, +272.34%) | |
Potassium, K | 107.0mg (-34.00mg, -24.11%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Liquid Egg Whites, Resistant Wheat Starch, Butter (cream), Allulose, Water, Eggs, Coconut Flour, Nonfat Dry Milk, Wheat Protein Isolate, Propylene Glycol, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Salt, Steviol Glycoside (reb M), Sorbitan Monostearate, Polysorbate 60, Natural And Artificial Flavor, Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, And Calcium Acetate), Tapioca Starch, Emulsifiers (sodium Stearoyl Lactylate, Mono And Diglycerides), Xanthan Gum, Milled Flaxseed, Cornstarch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-65.00kcal, -29.02%) | |
Total Fat | 10.14g (-2.80g, -21.64%) | |
Saturated Fat | 2.17g (-4.89g, -69.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 138.0mg (-86.00mg, -38.39%) | |
Sodium | 580.0mg (+39.00mg, +7.21%) | |
Total Carbohydrates | 0.0g (-14.12g, -100.00%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.39g (+0.92g, +5.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 299.0mg (-19.00mg, -5.97%) | |
Iron, Fe | 1.45mg (+0.98mg, +208.51%) | |
Potassium, K | 238.0mg (+97.00mg, +68.79%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 7.0ug |
Ingredients | ||
---|---|---|
Sardines (sprattus Sprattus Or Clupea Harengus), Soybean Oil, Water, Black Olives, Extra Virgin Olive Oil, Salt, Dried Red Bell Peppers, Spices, Hot And Sweet Paprika, Dried Garlic, Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (-7.00kcal, -3.13%) | |
Total Fat | 16.67g (+3.73g, +28.83%) | |
Saturated Fat | 8.33g (+1.27g, +17.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 267.0mg (+43.00mg, +19.20%) | |
Sodium | 483.0mg (-58.00mg, -10.72%) | |
Total Carbohydrates | 1.67g (-12.45g, -88.17%) | |
Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
Sugars | 0.0g (-1.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.0g (-1.47g, -8.93%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 198.0mg (-120.00mg, -37.74%) | |
Iron, Fe | 1.67mg (+1.20mg, +255.32%) | |
Potassium, K | 83.0mg (-58.00mg, -41.13%) | |
Vitamin D, IU | 0.0IU (-71.00IU, -100.00%) |
Ingredients | ||
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Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Uncured Ham (ham, Water, Ham Seasoning (sea Salt, Cane Sugar, Honey Powder (honey, Rice, Maltodextrin), Maple Sugar Granules, Sunflower Oil, Vinegar, Cultured Celery Powder, Sea Salt) Cream, Sea Salt, Chili Peppers, Xanthan Gum, Garlic, Spices |