Vital Farms Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese by Vital Farms Inc: Similar Foods
- Product:
- Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese
- Brand:
- Vital Farms
- Maker:
- Vital Farms Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163192/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal | |
Total Fat | 10.77g | |
Saturated Fat | 4.62g | |
Trans Fat | 0.0g | |
Cholesterol | 273.0mg | |
Sodium | 238.0mg | |
Total Carbohydrates | 5.38g | |
Dietary Fiber | 0.8g | |
Sugars | 2.31g | |
Sugars, added | N/A | |
Protein | 12.31g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 181.0mg | |
Iron, Fe | 0.77mg | |
Potassium, K | 61.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Eggs (whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Organic Mozzarella Cheese (organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Roasted Red Bell Peppers, Tapioca Flour, Dried Garlic, Dried Onion, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 210.0kcal (+48.00kcal, +29.63%) | |
Total Fat | 16.81g (+6.04g, +56.08%) | |
Saturated Fat | 10.08g (+5.46g, +118.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 273.0mg (=) | |
Sodium | 277.0mg (+39.00mg, +16.39%) | |
Total Carbohydrates | 1.68g (-3.70g, -68.77%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.84g (-1.47g, -63.64%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.98g, +16.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (-38.00mg, -20.99%) | |
Iron, Fe | 1.01mg (+0.24mg, +31.17%) | |
Potassium, K | 0.0mg (-61.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cage Free Eggs+, Uncured Ham (pork, Water, Sea Salt, Dextrose, Celery Powder, Spices, Cherry Powder, Evaporated Cane Sugar), Gruyere (pasteurized Milk, Cheese Cultures, Sea Salt, Animal Enzymes, Annatto [color], Heavy Cream, Cream Cheese (cultured Pasteurized Milk, Salt, Stabilizer [xanthan Gum, Locust Bean Gum, Guar Gum]), Garlic, Sea Salt, Guar Gum, White Pepper, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+52.00kcal, +32.10%) | |
Total Fat | 15.71g (+4.94g, +45.87%) | |
Saturated Fat | 8.57g (+3.95g, +85.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 286.0mg (+13.00mg, +4.76%) | |
Sodium | 329.0mg (+91.00mg, +38.24%) | |
Total Carbohydrates | 1.43g (-3.95g, -73.42%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-2.31g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.98g, +16.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 187.0mg (+6.00mg, +3.31%) | |
Iron, Fe | 1.43mg (+0.66mg, +85.71%) | |
Potassium, K | 60.0mg (-1.00mg, -1.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Water, Salt, Natural Flavors, Sugar), Cream, Green Peppers, Xanthan Gum, Salt, Natural Flavors, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (+53.00kcal, +32.72%) | |
Total Fat | 16.92g (+6.15g, +57.10%) | |
Saturated Fat | 8.46g (+3.84g, +83.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 188.0mg (-85.00mg, -31.14%) | |
Sodium | 262.0mg (+24.00mg, +10.08%) | |
Total Carbohydrates | 2.31g (-3.07g, -57.06%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 0.77g (-1.54g, -66.67%) | |
Sugars, added | N/A | |
Protein | 13.08g (+0.77g, +6.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg (-27.00mg, -14.92%) | |
Iron, Fe | 1.11mg (+0.34mg, +44.16%) | |
Potassium, K | 54.0mg (-7.00mg, -11.48%) | |
Vitamin D, IU | 18.0IU (+18.00IU) |
Ingredients | ||
---|---|---|
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Red Bell Pepper, Green Bell Pepper, Granulated Garlic, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+55.00kcal, +33.95%) | |
Total Fat | 16.67g (+5.90g, +54.78%) | |
Saturated Fat | 8.33g (+3.71g, +80.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 292.0mg (+19.00mg, +6.96%) | |
Sodium | 317.0mg (+79.00mg, +33.19%) | |
Total Carbohydrates | 1.67g (-3.71g, -68.96%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-2.31g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.0g (+2.69g, +21.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 187.0mg (+6.00mg, +3.31%) | |
Iron, Fe | 1.67mg (+0.90mg, +116.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Water, Salt, Natural Flavors, Sugar), Cream, Green Peppers, Xanthan Gum, Salt, Natural Flavors, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+38.00kcal, +23.46%) | |
Total Fat | 14.29g (+3.52g, +32.68%) | |
Saturated Fat | 7.14g (+2.52g, +54.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 307.0mg (+34.00mg, +12.45%) | |
Sodium | 343.0mg (+105.00mg, +44.12%) | |
Total Carbohydrates | 1.43g (-3.95g, -73.42%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-2.31g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+1.98g, +16.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 200.0mg (+19.00mg, +10.50%) | |
Iron, Fe | 1.43mg (+0.66mg, +85.71%) | |
Potassium, K | 56.0mg (-5.00mg, -8.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Water, Salt, Natural Flavors, Sugar), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (+61.00kcal, +37.65%) | |
Total Fat | 17.69g (+6.92g, +64.25%) | |
Saturated Fat | 9.23g (+4.61g, +99.78%) | |
Trans Fat | 0.38g (+0.38g) | |
Cholesterol | 192.0mg (-81.00mg, -29.67%) | |
Sodium | 285.0mg (+47.00mg, +19.75%) | |
Total Carbohydrates | 2.31g (-3.07g, -57.06%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 0.77g (-1.54g, -66.67%) | |
Sugars, added | N/A | |
Protein | 13.85g (+1.54g, +12.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 192.0mg (+11.00mg, +6.08%) | |
Iron, Fe | 0.83mg (+0.06mg, +7.79%) | |
Potassium, K | 108.0mg (+47.00mg, +77.05%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Rosemary) Unsalted Butter, Roasted Crimini Mushrooms, Granulated Garlic, Spices, Cayenne Chili |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (+20.00kcal, +12.35%) | |
Total Fat | 12.99g (+2.22g, +20.61%) | |
Saturated Fat | 6.49g (+1.87g, +40.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 156.0mg (-117.00mg, -42.86%) | |
Sodium | 273.0mg (+35.00mg, +14.71%) | |
Total Carbohydrates | 7.79g (+2.41g, +44.80%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 1.3g (-1.01g, -43.72%) | |
Sugars, added | N/A | |
Protein | 9.09g (-3.22g, -26.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 169.0mg (-12.00mg, -6.63%) | |
Iron, Fe | 1.3mg (+0.53mg, +68.83%) | |
Potassium, K | 78.0mg (+17.00mg, +27.87%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Custard (whole Egg, Heavy Cream [pasteurized Grade A Heavy Cream, Carrageenan], Cornstarch), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Cheese Cultures, Vegetable Rennet), Red Quinoa (water, Red Quinoa), Spinach Saute (spinach, Onion, Canola Oil), Red Bell Pepper, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Panko (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Garlic Powder Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (+61.00kcal, +37.65%) | |
Total Fat | 16.15g (+5.38g, +49.95%) | |
Saturated Fat | 8.46g (+3.84g, +83.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 185.0mg (-88.00mg, -32.23%) | |
Sodium | 238.0mg (=) | |
Total Carbohydrates | 1.54g (-3.84g, -71.38%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 0.77g (-1.54g, -66.67%) | |
Sugars, added | N/A | |
Protein | 12.31g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (-66.00mg, -36.46%) | |
Iron, Fe | 0.83mg (+0.06mg, +7.79%) | |
Potassium, K | 54.0mg (-7.00mg, -11.48%) | |
Vitamin D, IU | 18.0IU (+18.00IU) |
Ingredients | ||
---|---|---|
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer [guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum], Natural Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Rosemary), Unsalted Butter, Roasted Crimini Mushrooms, Granulated Garlic, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (+18.00kcal, +11.11%) | |
Total Fat | 12.0g (+1.23g, +11.42%) | |
Saturated Fat | 6.0g (+1.38g, +29.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 310.0mg (+37.00mg, +13.55%) | |
Sodium | 360.0mg (+122.00mg, +51.26%) | |
Total Carbohydrates | 2.0g (-3.38g, -62.83%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-2.31g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.0g (+1.69g, +13.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 180.0mg (-1.00mg, -0.55%) | |
Iron, Fe | 2.0mg (+1.23mg, +159.74%) | |
Potassium, K | 58.0mg (-3.00mg, -4.92%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Eggs, Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Uncured Ham No Nitrates Or Nitrites Added Except For That Naturally Occurring In Celery Powder And Sea Salt (natural Pork, Water, Ham Seasoning (sea Salt, Cane Sugar, Honey Powder (honey, Rice Maltodextrin), Maple Sugar Granules, Sunflower Oil, Vinegar, Cultured Celery Powder, Sea Salt)), Garlic, Sea Salt, Xanthan Gum, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+38.00kcal, +23.46%) | |
Total Fat | 14.0g (+3.23g, +29.99%) | |
Saturated Fat | 7.0g (+2.38g, +51.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 310.0mg (+37.00mg, +13.55%) | |
Sodium | 340.0mg (+102.00mg, +42.86%) | |
Total Carbohydrates | 2.0g (-3.38g, -62.83%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-2.31g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.0g (+1.69g, +13.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 194.0mg (+13.00mg, +7.18%) | |
Iron, Fe | 2.0mg (+1.23mg, +159.74%) | |
Potassium, K | 0.0mg (-61.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Water, Salt, Natural Flavors, Sugar), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (=) | |
Total Fat | 10.77g (=) | |
Saturated Fat | 4.62g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 265.0mg (-8.00mg, -2.93%) | |
Sodium | 369.0mg (+131.00mg, +55.04%) | |
Total Carbohydrates | 3.85g (-1.53g, -28.44%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 2.31g (=) | |
Sugars, added | N/A | |
Protein | 13.08g (+0.77g, +6.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-25.00mg, -13.81%) | |
Iron, Fe | 0.77mg (=) | |
Potassium, K | 65.0mg (+4.00mg, +6.56%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Eggs (whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Uncured Ham No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Cultured Celery Powder, Maple Syrup), Green Bell Peppers, Fire Roasted Onions, Tapioca Flour, Dried Garlic, Dried Onion, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 95.0kcal (-67.00kcal, -41.36%) | |
Total Fat | 0.6g (-10.17g, -94.43%) | |
Saturated Fat | 0.0g (-4.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 196.0mg (-77.00mg, -28.21%) | |
Sodium | 226.0mg (-12.00mg, -5.04%) | |
Total Carbohydrates | 0.0g (-5.38g, -100.00%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-2.31g, -100.00%) | |
Sugars, added | N/A | |
Protein | 21.43g (+9.12g, +74.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 119.0mg (-62.00mg, -34.25%) | |
Iron, Fe | 3.21mg (+2.44mg, +316.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Farm Raised Shrimp, Salt And Sodium Tripolyphosphate To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 95.0kcal (-67.00kcal, -41.36%) | |
Total Fat | 0.6g (-10.17g, -94.43%) | |
Saturated Fat | 0.0g (-4.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 196.0mg (-77.00mg, -28.21%) | |
Sodium | 226.0mg (-12.00mg, -5.04%) | |
Total Carbohydrates | 0.0g (-5.38g, -100.00%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-2.31g, -100.00%) | |
Sugars, added | N/A | |
Protein | 21.43g (+9.12g, +74.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 119.0mg (-62.00mg, -34.25%) | |
Iron, Fe | 3.21mg (+2.44mg, +316.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Farm Raised Shrimp, Salt And Sodium Tripolyphosphate To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (+69.00kcal, +42.59%) | |
Total Fat | 19.23g (+8.46g, +78.55%) | |
Saturated Fat | 9.23g (+4.61g, +99.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 192.0mg (-81.00mg, -29.67%) | |
Sodium | 315.0mg (+77.00mg, +32.35%) | |
Total Carbohydrates | 2.31g (-3.07g, -57.06%) | |
Dietary Fiber | 0.2g (-0.60g, -75.00%) | |
Sugars | 0.77g (-1.54g, -66.67%) | |
Sugars, added | N/A | |
Protein | 13.85g (+1.54g, +12.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 154.0mg (-27.00mg, -14.92%) | |
Iron, Fe | 1.11mg (+0.34mg, +44.16%) | |
Potassium, K | 108.0mg (+47.00mg, +77.05%) | |
Vitamin D, IU | 18.0IU (+18.00IU) |
Ingredients | ||
---|---|---|
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoned Pork Sausage Crumble (pork, Water, Less Than 2% Salt, Sugar, Spices, Red Pepper, Cayenne Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Granulated Garlic, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 155.0kcal (-7.00kcal, -4.32%) | |
Total Fat | 9.86g (-0.91g, -8.45%) | |
Saturated Fat | 4.93g (+0.31g, +6.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 261.0mg (-12.00mg, -4.40%) | |
Sodium | 366.0mg (+128.00mg, +53.78%) | |
Total Carbohydrates | 2.82g (-2.56g, -47.58%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-2.31g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.27g (-1.04g, -8.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg (-54.00mg, -29.83%) | |
Iron, Fe | 1.13mg (+0.36mg, +46.75%) | |
Potassium, K | 99.0mg (+38.00mg, +62.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Whole Egg, Water, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (paprika And Annatto)], Modified Corn Starch, Salt, Xanthan Gum, Citric Acid |