Three Seas Haddock Fillets by Vetrolaser Llc: Similar Foods

Product:
Haddock Fillets
Brand:
Three Seas
Maker:
Vetrolaser Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1600556/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat0.88g
Saturated Fat 0.18g
Trans Fat N/A
Cholesterol 57.0mg
Sodium 67.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IU44.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe1.12mg
Potassium, K310.0mg
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+13.00kcal, +15.29%)
Total Fat2.68g (+1.80g, +204.55%)
Saturated Fat 0.45g (+0.27g, +150.00%)
Trans Fat 0.0g
Cholesterol 71.0mg (+14.00mg, +24.56%)
Sodium 62.0mg (-5.00mg, -7.46%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU (-29.00IU, -65.91%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (+25.00mg, +71.43%)
Iron, Fe0.89mg (-0.23mg, -20.54%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Capelin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+13.00kcal, +15.29%)
Total Fat2.68g (+1.80g, +204.55%)
Saturated Fat 0.45g (+0.27g, +150.00%)
Trans Fat 0.0g
Cholesterol 71.0mg (+14.00mg, +24.56%)
Sodium 62.0mg (-5.00mg, -7.46%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU (-29.00IU, -65.91%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (+25.00mg, +71.43%)
Iron, Fe0.89mg (-0.23mg, -20.54%)
Potassium, K286.0mg (-24.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Capelin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+13.00kcal, +15.29%)
Total Fat1.34g (+0.46g, +52.27%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g
Cholesterol 36.0mg (-21.00mg, -36.84%)
Sodium 62.0mg (-5.00mg, -7.46%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (+1.96g, +10.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe0.18mg (-0.94mg, -83.93%)
Potassium, K304.0mg (-6.00mg, -1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug
Ingredients
Snapper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+3.00kcal, +3.53%)
Total Fat0.88g (=)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g
Cholesterol 75.0mg (+18.00mg, +31.58%)
Sodium 88.0mg (+21.00mg, +31.34%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe1.27mg (+0.15mg, +13.39%)
Potassium, K310.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Mahi Mahi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+12.00kcal, +14.12%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.44g (+0.26g, +144.44%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 58.0mg (-9.00mg, -13.43%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+2.66g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU (-22.00IU, -50.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.44mg (-0.68mg, -60.71%)
Potassium, K354.0mg (+44.00mg, +14.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Alligator Meat, Water, Salt, Sodium Phosphates (used As A Preservative), Hydrolyzed Gelatin, Chicken Flavor (hydrolyzed Vegetable Protein (soy), Autolyzed Yeast Extract, Natural Flavors (concentrated Chicken Extract), Canola Oil, Silicon Dioxide (anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+12.00kcal, +14.12%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.44g (+0.26g, +144.44%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 58.0mg (-9.00mg, -13.43%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+2.66g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU (-22.00IU, -50.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.44mg (-0.68mg, -60.71%)
Potassium, K354.0mg (+44.00mg, +14.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Alligator Meat, Water, Salt, Sodium Phosphates (used As Preservative), Hydrolyzed Gelatin, Chicken Flavor (hydrolyzed Vegetable Protein (soy), Autolyzed Yeast Extract, Natural Flavors (concentrated Chicken Extract), Canola Oil, Silicon Dioxide (anticaking Agent))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+12.00kcal, +14.12%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.44g (+0.26g, +144.44%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 58.0mg (-9.00mg, -13.43%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+2.66g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU (-22.00IU, -50.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.44mg (-0.68mg, -60.71%)
Potassium, K354.0mg (+44.00mg, +14.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Alligator Meat, Water, Sodium Phosphates (used As Preservative), Hydrolyzed Gelatin, Chicken Flavor (hydrolyzed Vegetable Protein(soy), Autolyzed Yeast Extract, Natural Flavors (concentrated Chicken Extract), Canola Oil, Silicon Dioxide (anticaking Agent))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+12.00kcal, +14.12%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.44g (+0.26g, +144.44%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 58.0mg (-9.00mg, -13.43%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+2.66g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU (-22.00IU, -50.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.44mg (-0.68mg, -60.71%)
Potassium, K354.0mg (+44.00mg, +14.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Alligator Meat, Water, Sodium Phosphates (used As Preservative), Salt, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+13.00kcal, +15.29%)
Total Fat1.79g (+0.91g, +103.41%)
Saturated Fat 0.45g (+0.27g, +150.00%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.06g, +5.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-25.00mg, -71.43%)
Iron, Fe0.54mg (-0.58mg, -51.79%)
Potassium, K302.0mg (-8.00mg, -2.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+13.00kcal, +15.29%)
Total Fat1.79g (+0.91g, +103.41%)
Saturated Fat 0.45g (+0.27g, +150.00%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.06g, +5.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-44.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-25.00mg, -71.43%)
Iron, Fe0.54mg (-0.58mg, -51.79%)
Potassium, K302.0mg (-8.00mg, -2.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tilapia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+12.00kcal, +14.12%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.88g (+0.70g, +388.89%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.89g, +4.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-26.00mg, -74.29%)
Iron, Fe0.53mg (-0.59mg, -52.68%)
Potassium, K301.0mg (-9.00mg, -2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.44g
Ingredients
Tilapia (oreochromis Spp )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+12.00kcal, +14.12%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.88g (+0.70g, +388.89%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.89g, +4.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-26.00mg, -74.29%)
Iron, Fe0.53mg (-0.59mg, -52.68%)
Potassium, K301.0mg (-9.00mg, -2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.44g
Ingredients
Tilapia (oreochromis Ssp )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+12.00kcal, +14.12%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.44g (+0.26g, +144.44%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (+1.77g, +9.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-26.00mg, -74.29%)
Iron, Fe0.53mg (-0.59mg, -52.68%)
Potassium, K301.0mg (-9.00mg, -2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tilapia, Carbon Monoxide (for The Retention Of Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+21.00kcal, +24.71%)
Total Fat3.1g (+2.22g, +252.27%)
Saturated Fat 0.88g (+0.70g, +388.89%)
Trans Fat 0.0g
Cholesterol 62.0mg (+5.00mg, +8.77%)
Sodium 58.0mg (-9.00mg, -13.43%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (-0.88g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (-32.00IU, -72.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (-20.00mg, -57.14%)
Iron, Fe0.36mg (-0.76mg, -67.86%)
Potassium, K345.0mg (+35.00mg, +11.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Croaker
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+39.00kcal, +45.88%)
Total Fat4.42g (+3.54g, +402.27%)
Saturated Fat 0.88g (+0.70g, +388.89%)
Trans Fat 0.0g
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 71.0mg (+4.00mg, +5.97%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.89g, +4.79%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU (-31.00IU, -70.45%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe0.88mg (-0.24mg, -21.43%)
Potassium, K336.0mg (+26.00mg, +8.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pink Salmon Fillets