Franklin Farms Mediterranean Plant Based Burger by Veggieland, Llc: Similar Foods

Product:
Mediterranean Plant Based Burger
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566192/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal
Total Fat14.08g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 451.0mg
Total Carbohydrates 11.27g
Dietary Fiber 2.8g
Sugars 4.23g
Sugars, added N/A
Protein 21.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg
Iron, Fe2.82mg
Potassium, K563.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Zucchini, Brown Sugar, Red Peppers, Soy Protein Concentrate, Onions, Sea Salt, Olives, Methylcellulose, Spices, Garlic, Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-30.00kcal, -11.81%)
Total Fat10.59g (-3.49g, -24.79%)
Saturated Fat 1.18g (-0.23g, -16.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+20.00mg, +4.43%)
Total Carbohydrates 16.47g (+5.20g, +46.14%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 7.06g (+2.83g, +66.90%)
Sugars, added N/A
Protein 16.47g (-4.66g, -22.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe2.94mg (+0.12mg, +4.26%)
Potassium, K576.0mg (+13.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Soy Protein Concentrate, Korean Bbq Marinade Concentrate (brown Sugar, Toasted Sesame Oil, Pineapple, Distilled Vinegar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Dehydrated Toasted Onion, Sugar, Dehydrated Soy Sauce [tamari Soy Sauce {soybeans, Salt}, Maltodextrin, Salt], Dehydrated Garlic, Garlic, Rice Vinegar, Fruit Juice Color, 2% Or Less Of The Following Spice, Yeast Extract, Natural Flavors, Natural Smoke Flavor, Salt, Dehydrated Onion, Sunflower Oil), Canola Oil, Distilled Vinegar, Yeast Extract, Black Sesame Seeds, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar), Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-34.00kcal, -13.39%)
Total Fat13.0g (-1.08g, -7.67%)
Saturated Fat 3.5g (+2.09g, +148.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-31.00mg, -6.87%)
Total Carbohydrates 14.0g (+2.73g, +24.22%)
Dietary Fiber 4.0g (+1.20g, +42.86%)
Sugars 1.0g (-3.23g, -76.36%)
Sugars, added N/A
Protein 13.0g (-8.13g, -38.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-13.00mg, -11.50%)
Iron, Fe3.4mg (+0.58mg, +20.57%)
Potassium, K550.0mg (-13.00mg, -2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.97
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-23.00kcal, -9.06%)
Total FatN/A
Saturated Fat 5.17g (+3.76g, +266.67%)
Trans Fat 0.38g (+0.38g)
Cholesterol 51.0mg (+51.00mg)
Sodium 489.0mg (+38.00mg, +8.43%)
Total Carbohydrates 7.06g (-4.21g, -37.36%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 1.16g (-3.07g, -72.58%)
Sugars, added N/A
Protein 16.83g (-4.30g, -20.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-38.00mg, -33.63%)
Iron, Fe1.61mg (-1.21mg, -42.91%)
Potassium, K540.0mg (-23.00mg, -4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)15.07g
Ingredients
Ground Pork (not More Than 30% Fat), Ground Beef (not More Than 30% Fat), Water, Breadcrumbs (wheat Flour, Dextrose, Salt, Yeast, Soybean Oil), Seasoning [nonfat Milk, Onion Powder, Spices, Garlic Powder, Dehydrated Parsley, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)], Soy Protein Concentrate, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Potassium And Sodium Phosphates, Natural Flavor Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.85
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-23.00kcal, -9.06%)
Total FatN/A
Saturated Fat 5.17g (+3.76g, +266.67%)
Trans Fat 0.41g (+0.41g)
Cholesterol 51.0mg (+51.00mg)
Sodium 489.0mg (+38.00mg, +8.43%)
Total Carbohydrates 7.06g (-4.21g, -37.36%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.16g (-3.07g, -72.58%)
Sugars, added N/A
Protein 16.83g (-4.30g, -20.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (-38.00mg, -33.63%)
Iron, Fe1.61mg (-1.21mg, -42.91%)
Potassium, K537.0mg (-26.00mg, -4.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)15.07g
Ingredients
Pork, Beef, Water, Breadcrumbs (wheat Flour, Dextrose, Salt, Yeast, Soybean Oil), Seasoning (nonfat Milk, Onion Powder, Spices, Garlic Powder, Dehydrated Parsley, Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]), Soy Protein Concentrate, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Potassium And Sodium Phosphates, Natural Flavor Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.53
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-70.00kcal, -27.56%)
Total Fat6.58g (-7.50g, -53.27%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-30.00mg, -6.65%)
Total Carbohydrates 13.16g (+1.89g, +16.77%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 2.63g (-1.60g, -37.83%)
Sugars, added N/A
Protein 18.42g (-2.71g, -12.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-34.00mg, -30.09%)
Iron, Fe2.63mg (-0.19mg, -6.74%)
Potassium, K579.0mg (+16.00mg, +2.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.95g
Fatty acids, total polyunsaturated2.63g
Ingredients
Water, Textured Soy Protein, Textured Soy Protein Concentrate (soy Protein Concentrate, Malted Barley Extract [color]), Expeller Pressed Canola Oil*, Vital Wheat Gluten, Seasoning (spices, Evaporated Cane Sugar, Paprika, Sea Salt, Yeast Extract, Citric Acid), Cellulose Gum, Malted Barley Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-58.00kcal, -22.83%)
Total FatN/A
Saturated Fat 2.6g (+1.19g, +84.40%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 503.0mg (+52.00mg, +11.53%)
Total Carbohydrates 15.4g (+4.13g, +36.65%)
Dietary Fiber 6.5g (+3.70g, +132.14%)
Sugars 2.1g (-2.13g, -50.35%)
Sugars, added N/A
Protein 15.3g (-5.83g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-34.00mg, -30.09%)
Iron, Fe2.9mg (+0.08mg, +2.84%)
Potassium, K559.0mg (-4.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)10.8g
Ingredients
Ingredients: Water, Soy Protein Concentrate, Onions, Vegetable Oil (corn, Canola And Or Sunflower), Tomato Paste (tomatoes), Mozzarella Style Vegan Cheeze (water, Coconut Oil, Modified Food Starch, Cornstarch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene For Color, Vitamin B12), Mushrooms, Whole Grain Oats, Soy Protein Isolate, Red Bell Peppers Contains 2% Or Less Of Dried Tomatoes, Potato Starch, Yeast Extract, Wheat Gluten, Methylcellulose, Spices, Salt, Garlic Puree (garlic, Water), Lactic Acid, Natural Flavors, Cornstarch, Dextrose, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-50.00kcal, -19.69%)
Total Fat7.48g (-6.60g, -46.88%)
Saturated Fat 0.68g (-0.73g, -51.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-16.00mg, -3.55%)
Total Carbohydrates 12.93g (+1.66g, +14.73%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.68g (-3.55g, -83.92%)
Sugars, added N/A
Protein 23.13g (+2.00g, +9.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-52.00mg, -46.02%)
Iron, Fe1.56mg (-1.26mg, -44.68%)
Potassium, K612.0mg (+49.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vital Wheat Gluten, Water, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride Water, Brown Rice, Bread Cubes (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-50.00kcal, -19.69%)
Total Fat7.48g (-6.60g, -46.88%)
Saturated Fat 0.68g (-0.73g, -51.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-16.00mg, -3.55%)
Total Carbohydrates 12.93g (+1.66g, +14.73%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.68g (-3.55g, -83.92%)
Sugars, added N/A
Protein 23.13g (+2.00g, +9.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-52.00mg, -46.02%)
Iron, Fe1.56mg (-1.26mg, -44.68%)
Potassium, K612.0mg (+49.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roast: Vital Wheat Gluten, Water, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride Stuffing: Water, Brown Rice, Bread Cubes (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin Gravy: Water, Wheat Flour, Soy Sauce (water, Wheat, Soybeans, Salt), Canola Oil, Natural Flavors, Chicory Root Fiber, Corn Starch, Onion, Baker's Yeast Extract, Salt, Carrot, Celery Seed, Garlic, Leek, Rosemary Extract, Xanthan Gum, Locust Bean Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.38
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-82.00kcal, -32.28%)
Total Fat9.2g (-4.88g, -34.66%)
Saturated Fat 1.15g (-0.26g, -18.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (-14.00mg, -3.10%)
Total Carbohydrates 20.69g (+9.42g, +83.58%)
Dietary Fiber 8.0g (+5.20g, +185.71%)
Sugars 4.6g (+0.37g, +8.75%)
Sugars, added N/A
Protein 6.9g (-14.23g, -67.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (+36.00mg, +31.86%)
Iron, Fe2.87mg (+0.05mg, +1.77%)
Potassium, K575.0mg (+12.00mg, +2.13%)
Vitamin D, IU0.0IU
Ingredients
Lentils, Cabbage, Carrots, Chickpea Flakes, Flaxseed, Sunflower Oil, Contains Less Than 2% Of: Salt, Garlic Powder, Onion Powder, Turmeric, Coriander, Cumin, Black Pepper, Spices, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.32
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-71.00kcal, -27.95%)
Total Fat9.86g (-4.22g, -29.97%)
Saturated Fat 0.7g (-0.71g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+56.00mg, +12.42%)
Total Carbohydrates 8.45g (-2.82g, -25.02%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.41g (-2.82g, -66.67%)
Sugars, added N/A
Protein 16.9g (-4.23g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-28.00mg, -24.78%)
Iron, Fe3.1mg (+0.28mg, +9.93%)
Potassium, K549.0mg (-14.00mg, -2.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.34g
Fatty acids, total polyunsaturated2.82g
Ingredients
Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Onions, Textured Soy Protein Concentrate, Soy Protein Isolate, Natural Flavors (contains Wheat), Cellulose Gum, Onion Powder, Mushroom Seasoning (mushroom Powder, Salt, Dehydrated Onion, Torula Yeast, Sugar, Spices), Yeast Extract (yeast Extract, Salt), Caramel Color, Sea Salt, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Carrageenan, Garlic Powder Organic Cane Sugar, Ground Black Pepper, Ground Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.80
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-42.00kcal, -16.54%)
Total Fat3.03g (-11.05g, -78.48%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+19.00mg, +4.21%)
Total Carbohydrates 42.42g (+31.15g, +276.40%)
Dietary Fiber 6.1g (+3.30g, +117.86%)
Sugars 3.03g (-1.20g, -28.37%)
Sugars, added N/A
Protein 7.58g (-13.55g, -64.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-68.00mg, -60.18%)
Iron, Fe2.12mg (-0.70mg, -24.82%)
Potassium, K515.0mg (-48.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bok Choy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt), Sesame Oil, Kosher Salt, Chinkiang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt), Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Olive Oil, Lye Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.15
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-20.00kcal, -7.87%)
Total Fat11.69g (-2.39g, -16.97%)
Saturated Fat 1.95g (+0.54g, +38.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+17.00mg, +3.77%)
Total Carbohydrates 20.78g (+9.51g, +84.38%)
Dietary Fiber 3.9g (+1.10g, +39.29%)
Sugars 1.3g (-2.93g, -69.27%)
Sugars, added N/A
Protein 12.99g (-8.14g, -38.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+4.00mg, +3.54%)
Iron, Fe1.95mg (-0.87mg, -30.85%)
Potassium, K623.0mg (+60.00mg, +10.66%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total78.0ug
Pantothenic acid0.649mg
Vitamin B-123.12ug
Thiamin0.0mg
Zinc, Zn2.92mg
Riboflavin0.177mg
Niacin6.494mg
Vitamin B-60.26mg
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Yeast Extract, Sugar, Wheat Gluten, Dextrose, Yellow Corn Flour, Spices, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Beet Powder (for Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.20
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-62.00kcal, -24.41%)
Total Fat12.1g (-1.98g, -14.06%)
Saturated Fat 1.2g (-0.21g, -14.89%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 522.0mg (+71.00mg, +15.74%)
Total Carbohydrates 17.8g (+6.53g, +57.94%)
Dietary Fiber 10.1g (+7.30g, +260.71%)
Sugars 2.1g (-2.13g, -50.35%)
Sugars, added N/A
Protein 10.7g (-10.43g, -49.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (-47.00mg, -41.59%)
Iron, Fe2.0mg (-0.82mg, -29.08%)
Potassium, K553.0mg (-10.00mg, -1.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated2.9g
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Brown Lentils (water, Lentils), Organic Onions, Organic Canola Oil, Organic High Oleic Sunflower Oil, Carrots, Organic Green Peppers, Organic Soy Protein Flour, Organic Cooked Brown Rice (water, Organic Brown Rice), Organic Red Bell Peppers, Organic Rolled Oats, Roasted Garlic, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Sea Salt, Bulgur Wheat, Organic Onion Powder, Natural Flavors, Organic Garlic Powder, Organic Black Pepper, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.97
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-42.00kcal, -16.54%)
Total Fat3.03g (-11.05g, -78.48%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+19.00mg, +4.21%)
Total Carbohydrates 42.42g (+31.15g, +276.40%)
Dietary Fiber 6.1g (+3.30g, +117.86%)
Sugars 3.03g (-1.20g, -28.37%)
Sugars, added N/A
Protein 7.58g (-13.55g, -64.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-68.00mg, -60.18%)
Iron, Fe2.12mg (-0.70mg, -24.82%)
Potassium, K515.0mg (-48.00mg, -8.53%)
Vitamin D, IU36.0IU
Ingredients
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bokichoy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt) Sesame Oil, Kosher Salt, Chinkang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt) Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Canola Oil, Lye Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.01
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-60.00kcal, -23.62%)
Total Fat11.94g (-2.14g, -15.20%)
Saturated Fat 1.49g (+0.08g, +5.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (+71.00mg, +15.74%)
Total Carbohydrates 17.91g (+6.64g, +58.92%)
Dietary Fiber 10.4g (+7.60g, +271.43%)
Sugars 1.49g (-2.74g, -64.78%)
Sugars, added N/A
Protein 10.45g (-10.68g, -50.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (-53.00mg, -46.90%)
Iron, Fe1.61mg (-1.21mg, -42.91%)
Potassium, K552.0mg (-11.00mg, -1.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.46g
Fatty acids, total polyunsaturated2.99g
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Brown Lentils (water, Lentils), Organic Onions, Organic Canola Oil, Organic High Oleic Sunflower Oil, Carrots, Organic Green Peppers, Organic Soy Protein Flour, Organic Cooked Brown Rice (water, Organic Brown Rice), Organic Red Bell Peppers, Organic Rolled Oats, Roasted Garlic, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Sea Salt, Bulgur Wheat, Organic Onion Powder, Natural Flavors, Organic Garlic Powder, Organic Lack Pepper, Spice, Yeast Extract