Franklin Farms Mediterranean Plant Based Burger by Veggieland, Llc: Similar Foods

Product:
Mediterranean Plant Based Burger
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566192/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal
Total Fat14.08g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 451.0mg
Total Carbohydrates 11.27g
Dietary Fiber 2.8g
Sugars 4.23g
Sugars, added N/A
Protein 21.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg
Iron, Fe2.82mg
Potassium, K563.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Zucchini, Brown Sugar, Red Peppers, Soy Protein Concentrate, Onions, Sea Salt, Olives, Methylcellulose, Spices, Garlic, Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-30.00kcal, -11.81%)
Total Fat10.59g (-3.49g, -24.79%)
Saturated Fat 1.18g (-0.23g, -16.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+20.00mg, +4.43%)
Total Carbohydrates 16.47g (+5.20g, +46.14%)
Dietary Fiber 4.7g (+1.90g, +67.86%)
Sugars 7.06g (+2.83g, +66.90%)
Sugars, added N/A
Protein 16.47g (-4.66g, -22.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe2.94mg (+0.12mg, +4.26%)
Potassium, K576.0mg (+13.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Soy Protein Concentrate, Korean Bbq Marinade Concentrate (brown Sugar, Toasted Sesame Oil, Pineapple, Distilled Vinegar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Dehydrated Toasted Onion, Sugar, Dehydrated Soy Sauce [tamari Soy Sauce {soybeans, Salt}, Maltodextrin, Salt], Dehydrated Garlic, Garlic, Rice Vinegar, Fruit Juice Color, 2% Or Less Of The Following Spice, Yeast Extract, Natural Flavors, Natural Smoke Flavor, Salt, Dehydrated Onion, Sunflower Oil), Canola Oil, Distilled Vinegar, Yeast Extract, Black Sesame Seeds, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar), Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-34.00kcal, -13.39%)
Total Fat13.0g (-1.08g, -7.67%)
Saturated Fat 3.5g (+2.09g, +148.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-31.00mg, -6.87%)
Total Carbohydrates 14.0g (+2.73g, +24.22%)
Dietary Fiber 4.0g (+1.20g, +42.86%)
Sugars 1.0g (-3.23g, -76.36%)
Sugars, added N/A
Protein 13.0g (-8.13g, -38.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-13.00mg, -11.50%)
Iron, Fe3.4mg (+0.58mg, +20.57%)
Potassium, K550.0mg (-13.00mg, -2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-27.00kcal, -10.63%)
Total Fat9.33g (-4.75g, -33.74%)
Saturated Fat 0.67g (-0.74g, -52.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+2.00mg, +0.44%)
Total Carbohydrates 17.33g (+6.06g, +53.77%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 9.33g (+5.10g, +120.57%)
Sugars, added N/A
Protein 21.33g (+0.20g, +0.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-20.00mg, -17.70%)
Iron, Fe2.0mg (-0.82mg, -29.08%)
Potassium, K520.0mg (-43.00mg, -7.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.15
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-15.00kcal, -5.91%)
Total Fat11.27g (-2.81g, -19.96%)
Saturated Fat 1.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (-14.00mg, -3.10%)
Total Carbohydrates 16.9g (+5.63g, +49.96%)
Dietary Fiber 2.8g (=)
Sugars 8.45g (+4.22g, +99.76%)
Sugars, added N/A
Protein 22.54g (+1.41g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (=)
Iron, Fe1.41mg (-1.41mg, -50.00%)
Potassium, K620.0mg (+57.00mg, +10.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Brown Sugar, Wheat Protein Concentrate, Soy Protein Concentrate, Carrots, Corn, Onion, Sea Salt, Tomato, Methylcellulose, Garlic, Smoke Flavor, Molasses, Maltodextrin, Spice, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-18.00kcal, -7.09%)
Total Fat12.73g (-1.35g, -9.59%)
Saturated Fat 6.36g (+4.95g, +351.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+22.00mg, +4.88%)
Total Carbohydrates 18.18g (+6.91g, +61.31%)
Dietary Fiber 5.5g (+2.70g, +96.43%)
Sugars 7.27g (+3.04g, +71.87%)
Sugars, added N/A
Protein 9.09g (-12.04g, -56.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-4.00mg, -3.54%)
Iron, Fe2.36mg (-0.46mg, -16.31%)
Potassium, K509.0mg (-54.00mg, -9.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Jackfruit, Water, Soy Flour, Canola Oil, Coconut Oil, White Onion, Natural Flavor, Less Than 2% Of: Maple Sugar, Apple Cider Vinegar, Garlic Powder, Spices, Salt, Methylcellulose (plant Fiber), Brown Sugar, Fruit And Vegetable Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-42.00kcal, -16.54%)
Total Fat11.62g (-2.46g, -17.47%)
Saturated Fat 3.54g (+2.13g, +151.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (-47.00mg, -10.42%)
Total Carbohydrates 16.16g (+4.89g, +43.39%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 1.52g (-2.71g, -64.07%)
Sugars, added N/A
Protein 9.09g (-12.04g, -56.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe0.76mg (-2.06mg, -73.05%)
Potassium, K581.0mg (+18.00mg, +3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5), Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic)), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.51
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-42.00kcal, -16.54%)
Total Fat11.11g (-2.97g, -21.09%)
Saturated Fat 3.54g (+2.13g, +151.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 404.0mg (-47.00mg, -10.42%)
Total Carbohydrates 16.16g (+4.89g, +43.39%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 1.52g (-2.71g, -64.07%)
Sugars, added N/A
Protein 9.09g (-12.04g, -56.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe0.76mg (-2.06mg, -73.05%)
Potassium, K581.0mg (+18.00mg, +3.20%)
Vitamin D, IU0.0IU
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Red Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5) Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-1.00kcal, -0.39%)
Total Fat13.33g (-0.75g, -5.33%)
Saturated Fat 1.33g (-0.08g, -5.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+29.00mg, +6.43%)
Total Carbohydrates 10.67g (-0.60g, -5.32%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 2.67g (-1.56g, -36.88%)
Sugars, added N/A
Protein 25.33g (+4.20g, +19.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-33.00mg, -29.20%)
Iron, Fe1.6mg (-1.22mg, -43.26%)
Potassium, K507.0mg (-56.00mg, -9.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Sea Salt, Spices, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.85
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-50.00kcal, -19.69%)
Total Fat10.62g (-3.46g, -24.57%)
Saturated Fat 0.88g (-0.53g, -37.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-17.00mg, -3.77%)
Total Carbohydrates 12.39g (+1.12g, +9.94%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 0.88g (-3.35g, -79.20%)
Sugars, added N/A
Protein 15.04g (-6.09g, -28.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-26.00mg, -23.01%)
Iron, Fe2.65mg (-0.17mg, -6.03%)
Potassium, K523.0mg (-40.00mg, -7.10%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.75
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-29.00kcal, -11.42%)
Total Fat9.95g (-4.13g, -29.33%)
Saturated Fat 3.14g (+1.73g, +122.70%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 393.0mg (-58.00mg, -12.86%)
Total Carbohydrates 21.47g (+10.20g, +90.51%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.09g (-2.14g, -50.59%)
Sugars, added N/A
Protein 12.04g (-9.09g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-5.00mg, -4.42%)
Iron, Fe1.57mg (-1.25mg, -44.33%)
Potassium, K592.0mg (+29.00mg, +5.15%)
Vitamin D, IU0.0IU
Ingredients
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat (palm)), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum Coating: Eggs], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, 1 Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum), Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.03
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-33.00kcal, -12.99%)
Total Fat10.29g (-3.79g, -26.92%)
Saturated Fat 0.74g (-0.67g, -47.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-39.00mg, -8.65%)
Total Carbohydrates 10.29g (-0.98g, -8.70%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 1.47g (-2.76g, -65.25%)
Sugars, added N/A
Protein 23.53g (+2.40g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-54.00mg, -47.79%)
Iron, Fe2.79mg (-0.03mg, -1.06%)
Potassium, K544.0mg (-19.00mg, -3.37%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-29.00kcal, -11.42%)
Total Fat11.27g (-2.81g, -19.96%)
Saturated Fat 0.7g (-0.71g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+56.00mg, +12.42%)
Total Carbohydrates 11.27g (=)
Dietary Fiber 5.6g (+2.80g, +100.00%)
Sugars 2.82g (-1.41g, -33.33%)
Sugars, added N/A
Protein 19.72g (-1.41g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-14.00mg, -12.39%)
Iron, Fe3.66mg (+0.84mg, +29.79%)
Potassium, K521.0mg (-42.00mg, -7.46%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.34g
Fatty acids, total polyunsaturated3.52g
Ingredients
Water, Textured Soy Protein Concentrate, Expeller Pressed Canola Oil, Seasoning (spices, Evaporated Cane Sugar, Dehydrated Garlic, Sea Salt, Yeast Extract, Onion Powder, Cilantro Flakes, Natural Smoke Flavor, Citric Acid), Vital Wheat Gluten, Cellulose Gum, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.22
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+19.00kcal, +7.48%)
Total Fat3.03g (-11.05g, -78.48%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-42.00mg, -9.31%)
Total Carbohydrates 60.61g (+49.34g, +437.80%)
Dietary Fiber 3.0g (+0.20g, +7.14%)
Sugars 3.03g (-1.20g, -28.37%)
Sugars, added N/A
Protein 6.06g (-15.07g, -71.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-34.00mg, -30.09%)
Iron, Fe2.18mg (-0.64mg, -22.70%)
Potassium, K570.0mg (+7.00mg, +1.24%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Ribloflavin, Folic Acid), Palm Oil, Salt, Calcium Propionate (added To Retard Spoilage), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-19.00kcal, -7.48%)
Total Fat10.29g (-3.79g, -26.92%)
Saturated Fat 1.47g (+0.06g, +4.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-10.00mg, -2.22%)
Total Carbohydrates 10.29g (-0.98g, -8.70%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.87g, +18.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-69.00mg, -61.06%)
Iron, Fe2.79mg (-0.03mg, -1.06%)
Potassium, K529.0mg (-34.00mg, -6.04%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.66
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-50.00kcal, -19.69%)
Total Fat12.39g (-1.69g, -12.00%)
Saturated Fat 1.77g (+0.36g, +25.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (-53.00mg, -11.75%)
Total Carbohydrates 9.73g (-1.54g, -13.66%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 0.88g (-3.35g, -79.20%)
Sugars, added N/A
Protein 18.58g (-2.55g, -12.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-16.00mg, -14.16%)
Iron, Fe2.57mg (-0.25mg, -8.87%)
Potassium, K593.0mg (+30.00mg, +5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Natural Flavors, Dextrose, Yeast Extract, Sea Salt, Fruit Juice For Color, Potassium Salt, Sunflower Lecithin, Beet Juice For Color, Yeast, Citric Acid, Wheat Gluten