Franklin Farms Mediterranean Plant Based Burger by Veggieland, Llc: Similar Foods
- Product:
- Mediterranean Plant Based Burger
- Brand:
- Franklin Farms
- Maker:
- Veggieland, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566192/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal | |
| Total Fat | 14.08g | |
| Saturated Fat | 1.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 451.0mg | |
| Total Carbohydrates | 11.27g | |
| Dietary Fiber | 2.8g | |
| Sugars | 4.23g | |
| Sugars, added | N/A | |
| Protein | 21.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | 563.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Zucchini, Brown Sugar, Red Peppers, Soy Protein Concentrate, Onions, Sea Salt, Olives, Methylcellulose, Spices, Garlic, Lemon Peel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-30.00kcal, -11.81%) | |
| Total Fat | 10.59g (-3.49g, -24.79%) | |
| Saturated Fat | 1.18g (-0.23g, -16.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+20.00mg, +4.43%) | |
| Total Carbohydrates | 16.47g (+5.20g, +46.14%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 7.06g (+2.83g, +66.90%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (-4.66g, -22.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 576.0mg (+13.00mg, +2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Korean Bbq Marinade Concentrate (brown Sugar, Toasted Sesame Oil, Pineapple, Distilled Vinegar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Dehydrated Toasted Onion, Sugar, Dehydrated Soy Sauce [tamari Soy Sauce {soybeans, Salt}, Maltodextrin, Salt], Dehydrated Garlic, Garlic, Rice Vinegar, Fruit Juice Color, 2% Or Less Of The Following Spice, Yeast Extract, Natural Flavors, Natural Smoke Flavor, Salt, Dehydrated Onion, Sunflower Oil), Canola Oil, Distilled Vinegar, Yeast Extract, Black Sesame Seeds, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar), Sea Salt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-34.00kcal, -13.39%) | |
| Total Fat | 13.0g (-1.08g, -7.67%) | |
| Saturated Fat | 3.5g (+2.09g, +148.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-31.00mg, -6.87%) | |
| Total Carbohydrates | 14.0g (+2.73g, +24.22%) | |
| Dietary Fiber | 4.0g (+1.20g, +42.86%) | |
| Sugars | 1.0g (-3.23g, -76.36%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-8.13g, -38.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-13.00mg, -11.50%) | |
| Iron, Fe | 3.4mg (+0.58mg, +20.57%) | |
| Potassium, K | 550.0mg (-13.00mg, -2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-27.00kcal, -10.63%) | |
| Total Fat | 9.33g (-4.75g, -33.74%) | |
| Saturated Fat | 0.67g (-0.74g, -52.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 17.33g (+6.06g, +53.77%) | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 9.33g (+5.10g, +120.57%) | |
| Sugars, added | N/A | |
| Protein | 21.33g (+0.20g, +0.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-20.00mg, -17.70%) | |
| Iron, Fe | 2.0mg (-0.82mg, -29.08%) | |
| Potassium, K | 520.0mg (-43.00mg, -7.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-15.00kcal, -5.91%) | |
| Total Fat | 11.27g (-2.81g, -19.96%) | |
| Saturated Fat | 1.41g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (-14.00mg, -3.10%) | |
| Total Carbohydrates | 16.9g (+5.63g, +49.96%) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 8.45g (+4.22g, +99.76%) | |
| Sugars, added | N/A | |
| Protein | 22.54g (+1.41g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 1.41mg (-1.41mg, -50.00%) | |
| Potassium, K | 620.0mg (+57.00mg, +10.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Brown Sugar, Wheat Protein Concentrate, Soy Protein Concentrate, Carrots, Corn, Onion, Sea Salt, Tomato, Methylcellulose, Garlic, Smoke Flavor, Molasses, Maltodextrin, Spice, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-18.00kcal, -7.09%) | |
| Total Fat | 12.73g (-1.35g, -9.59%) | |
| Saturated Fat | 6.36g (+4.95g, +351.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+22.00mg, +4.88%) | |
| Total Carbohydrates | 18.18g (+6.91g, +61.31%) | |
| Dietary Fiber | 5.5g (+2.70g, +96.43%) | |
| Sugars | 7.27g (+3.04g, +71.87%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-12.04g, -56.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-4.00mg, -3.54%) | |
| Iron, Fe | 2.36mg (-0.46mg, -16.31%) | |
| Potassium, K | 509.0mg (-54.00mg, -9.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Jackfruit, Water, Soy Flour, Canola Oil, Coconut Oil, White Onion, Natural Flavor, Less Than 2% Of: Maple Sugar, Apple Cider Vinegar, Garlic Powder, Spices, Salt, Methylcellulose (plant Fiber), Brown Sugar, Fruit And Vegetable Juice (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-42.00kcal, -16.54%) | |
| Total Fat | 11.62g (-2.46g, -17.47%) | |
| Saturated Fat | 3.54g (+2.13g, +151.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 404.0mg (-47.00mg, -10.42%) | |
| Total Carbohydrates | 16.16g (+4.89g, +43.39%) | |
| Dietary Fiber | 1.0g (-1.80g, -64.29%) | |
| Sugars | 1.52g (-2.71g, -64.07%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-12.04g, -56.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+8.00mg, +7.08%) | |
| Iron, Fe | 0.76mg (-2.06mg, -73.05%) | |
| Potassium, K | 581.0mg (+18.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5), Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic)), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-42.00kcal, -16.54%) | |
| Total Fat | 11.11g (-2.97g, -21.09%) | |
| Saturated Fat | 3.54g (+2.13g, +151.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 404.0mg (-47.00mg, -10.42%) | |
| Total Carbohydrates | 16.16g (+4.89g, +43.39%) | |
| Dietary Fiber | 1.0g (-1.80g, -64.29%) | |
| Sugars | 1.52g (-2.71g, -64.07%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-12.04g, -56.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+8.00mg, +7.08%) | |
| Iron, Fe | 0.76mg (-2.06mg, -73.05%) | |
| Potassium, K | 581.0mg (+18.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Red Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5) Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 13.33g (-0.75g, -5.33%) | |
| Saturated Fat | 1.33g (-0.08g, -5.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+29.00mg, +6.43%) | |
| Total Carbohydrates | 10.67g (-0.60g, -5.32%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 2.67g (-1.56g, -36.88%) | |
| Sugars, added | N/A | |
| Protein | 25.33g (+4.20g, +19.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-33.00mg, -29.20%) | |
| Iron, Fe | 1.6mg (-1.22mg, -43.26%) | |
| Potassium, K | 507.0mg (-56.00mg, -9.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Sea Salt, Spices, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-50.00kcal, -19.69%) | |
| Total Fat | 10.62g (-3.46g, -24.57%) | |
| Saturated Fat | 0.88g (-0.53g, -37.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-17.00mg, -3.77%) | |
| Total Carbohydrates | 12.39g (+1.12g, +9.94%) | |
| Dietary Fiber | 7.1g (+4.30g, +153.57%) | |
| Sugars | 0.88g (-3.35g, -79.20%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-6.09g, -28.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-26.00mg, -23.01%) | |
| Iron, Fe | 2.65mg (-0.17mg, -6.03%) | |
| Potassium, K | 523.0mg (-40.00mg, -7.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-29.00kcal, -11.42%) | |
| Total Fat | 9.95g (-4.13g, -29.33%) | |
| Saturated Fat | 3.14g (+1.73g, +122.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 393.0mg (-58.00mg, -12.86%) | |
| Total Carbohydrates | 21.47g (+10.20g, +90.51%) | |
| Dietary Fiber | 1.0g (-1.80g, -64.29%) | |
| Sugars | 2.09g (-2.14g, -50.59%) | |
| Sugars, added | N/A | |
| Protein | 12.04g (-9.09g, -43.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-5.00mg, -4.42%) | |
| Iron, Fe | 1.57mg (-1.25mg, -44.33%) | |
| Potassium, K | 592.0mg (+29.00mg, +5.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat (palm)), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum Coating: Eggs], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, 1 Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum), Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-33.00kcal, -12.99%) | |
| Total Fat | 10.29g (-3.79g, -26.92%) | |
| Saturated Fat | 0.74g (-0.67g, -47.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-39.00mg, -8.65%) | |
| Total Carbohydrates | 10.29g (-0.98g, -8.70%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 1.47g (-2.76g, -65.25%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+2.40g, +11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-54.00mg, -47.79%) | |
| Iron, Fe | 2.79mg (-0.03mg, -1.06%) | |
| Potassium, K | 544.0mg (-19.00mg, -3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-29.00kcal, -11.42%) | |
| Total Fat | 11.27g (-2.81g, -19.96%) | |
| Saturated Fat | 0.7g (-0.71g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+56.00mg, +12.42%) | |
| Total Carbohydrates | 11.27g (=) | |
| Dietary Fiber | 5.6g (+2.80g, +100.00%) | |
| Sugars | 2.82g (-1.41g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 19.72g (-1.41g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-14.00mg, -12.39%) | |
| Iron, Fe | 3.66mg (+0.84mg, +29.79%) | |
| Potassium, K | 521.0mg (-42.00mg, -7.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.34g | |
| Fatty acids, total polyunsaturated | 3.52g | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Protein Concentrate, Expeller Pressed Canola Oil, Seasoning (spices, Evaporated Cane Sugar, Dehydrated Garlic, Sea Salt, Yeast Extract, Onion Powder, Cilantro Flakes, Natural Smoke Flavor, Citric Acid), Vital Wheat Gluten, Cellulose Gum, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+19.00kcal, +7.48%) | |
| Total Fat | 3.03g (-11.05g, -78.48%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-42.00mg, -9.31%) | |
| Total Carbohydrates | 60.61g (+49.34g, +437.80%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 3.03g (-1.20g, -28.37%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-15.07g, -71.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-34.00mg, -30.09%) | |
| Iron, Fe | 2.18mg (-0.64mg, -22.70%) | |
| Potassium, K | 570.0mg (+7.00mg, +1.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Ribloflavin, Folic Acid), Palm Oil, Salt, Calcium Propionate (added To Retard Spoilage), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-19.00kcal, -7.48%) | |
| Total Fat | 10.29g (-3.79g, -26.92%) | |
| Saturated Fat | 1.47g (+0.06g, +4.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-10.00mg, -2.22%) | |
| Total Carbohydrates | 10.29g (-0.98g, -8.70%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.87g, +18.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-69.00mg, -61.06%) | |
| Iron, Fe | 2.79mg (-0.03mg, -1.06%) | |
| Potassium, K | 529.0mg (-34.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-50.00kcal, -19.69%) | |
| Total Fat | 12.39g (-1.69g, -12.00%) | |
| Saturated Fat | 1.77g (+0.36g, +25.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (-53.00mg, -11.75%) | |
| Total Carbohydrates | 9.73g (-1.54g, -13.66%) | |
| Dietary Fiber | 5.3g (+2.50g, +89.29%) | |
| Sugars | 0.88g (-3.35g, -79.20%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-2.55g, -12.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-16.00mg, -14.16%) | |
| Iron, Fe | 2.57mg (-0.25mg, -8.87%) | |
| Potassium, K | 593.0mg (+30.00mg, +5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Natural Flavors, Dextrose, Yeast Extract, Sea Salt, Fruit Juice For Color, Potassium Salt, Sunflower Lecithin, Beet Juice For Color, Yeast, Citric Acid, Wheat Gluten | ||