Franklin Farms Mediterranean Plant Based Burger by Veggieland, Llc: Similar Foods
- Product:
- Mediterranean Plant Based Burger
- Brand:
- Franklin Farms
- Maker:
- Veggieland, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566192/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal | |
| Total Fat | 14.08g | |
| Saturated Fat | 1.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 451.0mg | |
| Total Carbohydrates | 11.27g | |
| Dietary Fiber | 2.8g | |
| Sugars | 4.23g | |
| Sugars, added | N/A | |
| Protein | 21.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | 563.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Zucchini, Brown Sugar, Red Peppers, Soy Protein Concentrate, Onions, Sea Salt, Olives, Methylcellulose, Spices, Garlic, Lemon Peel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-30.00kcal, -11.81%) | |
| Total Fat | 10.59g (-3.49g, -24.79%) | |
| Saturated Fat | 1.18g (-0.23g, -16.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+20.00mg, +4.43%) | |
| Total Carbohydrates | 16.47g (+5.20g, +46.14%) | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 7.06g (+2.83g, +66.90%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (-4.66g, -22.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 576.0mg (+13.00mg, +2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Korean Bbq Marinade Concentrate (brown Sugar, Toasted Sesame Oil, Pineapple, Distilled Vinegar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Dehydrated Toasted Onion, Sugar, Dehydrated Soy Sauce [tamari Soy Sauce {soybeans, Salt}, Maltodextrin, Salt], Dehydrated Garlic, Garlic, Rice Vinegar, Fruit Juice Color, 2% Or Less Of The Following Spice, Yeast Extract, Natural Flavors, Natural Smoke Flavor, Salt, Dehydrated Onion, Sunflower Oil), Canola Oil, Distilled Vinegar, Yeast Extract, Black Sesame Seeds, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar), Sea Salt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-34.00kcal, -13.39%) | |
| Total Fat | 13.0g (-1.08g, -7.67%) | |
| Saturated Fat | 3.5g (+2.09g, +148.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-31.00mg, -6.87%) | |
| Total Carbohydrates | 14.0g (+2.73g, +24.22%) | |
| Dietary Fiber | 4.0g (+1.20g, +42.86%) | |
| Sugars | 1.0g (-3.23g, -76.36%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-8.13g, -38.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-13.00mg, -11.50%) | |
| Iron, Fe | 3.4mg (+0.58mg, +20.57%) | |
| Potassium, K | 550.0mg (-13.00mg, -2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-23.00kcal, -9.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.17g (+3.76g, +266.67%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 51.0mg (+51.00mg) | |
| Sodium | 489.0mg (+38.00mg, +8.43%) | |
| Total Carbohydrates | 7.06g (-4.21g, -37.36%) | |
| Dietary Fiber | 1.7g (-1.10g, -39.29%) | |
| Sugars | 1.16g (-3.07g, -72.58%) | |
| Sugars, added | N/A | |
| Protein | 16.83g (-4.30g, -20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-38.00mg, -33.63%) | |
| Iron, Fe | 1.61mg (-1.21mg, -42.91%) | |
| Potassium, K | 540.0mg (-23.00mg, -4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 15.07g | |
| Ingredients | ||
|---|---|---|
Ground Pork (not More Than 30% Fat), Ground Beef (not More Than 30% Fat), Water, Breadcrumbs (wheat Flour, Dextrose, Salt, Yeast, Soybean Oil), Seasoning [nonfat Milk, Onion Powder, Spices, Garlic Powder, Dehydrated Parsley, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)], Soy Protein Concentrate, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Potassium And Sodium Phosphates, Natural Flavor Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-23.00kcal, -9.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.17g (+3.76g, +266.67%) | |
| Trans Fat | 0.41g (+0.41g) | |
| Cholesterol | 51.0mg (+51.00mg) | |
| Sodium | 489.0mg (+38.00mg, +8.43%) | |
| Total Carbohydrates | 7.06g (-4.21g, -37.36%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 1.16g (-3.07g, -72.58%) | |
| Sugars, added | N/A | |
| Protein | 16.83g (-4.30g, -20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-38.00mg, -33.63%) | |
| Iron, Fe | 1.61mg (-1.21mg, -42.91%) | |
| Potassium, K | 537.0mg (-26.00mg, -4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 15.07g | |
| Ingredients | ||
|---|---|---|
Pork, Beef, Water, Breadcrumbs (wheat Flour, Dextrose, Salt, Yeast, Soybean Oil), Seasoning (nonfat Milk, Onion Powder, Spices, Garlic Powder, Dehydrated Parsley, Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]), Soy Protein Concentrate, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Potassium And Sodium Phosphates, Natural Flavor Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-70.00kcal, -27.56%) | |
| Total Fat | 6.58g (-7.50g, -53.27%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-30.00mg, -6.65%) | |
| Total Carbohydrates | 13.16g (+1.89g, +16.77%) | |
| Dietary Fiber | 5.3g (+2.50g, +89.29%) | |
| Sugars | 2.63g (-1.60g, -37.83%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (-2.71g, -12.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-34.00mg, -30.09%) | |
| Iron, Fe | 2.63mg (-0.19mg, -6.74%) | |
| Potassium, K | 579.0mg (+16.00mg, +2.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.95g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Protein, Textured Soy Protein Concentrate (soy Protein Concentrate, Malted Barley Extract [color]), Expeller Pressed Canola Oil*, Vital Wheat Gluten, Seasoning (spices, Evaporated Cane Sugar, Paprika, Sea Salt, Yeast Extract, Citric Acid), Cellulose Gum, Malted Barley Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-58.00kcal, -22.83%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.6g (+1.19g, +84.40%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 503.0mg (+52.00mg, +11.53%) | |
| Total Carbohydrates | 15.4g (+4.13g, +36.65%) | |
| Dietary Fiber | 6.5g (+3.70g, +132.14%) | |
| Sugars | 2.1g (-2.13g, -50.35%) | |
| Sugars, added | N/A | |
| Protein | 15.3g (-5.83g, -27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-34.00mg, -30.09%) | |
| Iron, Fe | 2.9mg (+0.08mg, +2.84%) | |
| Potassium, K | 559.0mg (-4.00mg, -0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.8g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Soy Protein Concentrate, Onions, Vegetable Oil (corn, Canola And Or Sunflower), Tomato Paste (tomatoes), Mozzarella Style Vegan Cheeze (water, Coconut Oil, Modified Food Starch, Cornstarch, Sea Salt, Natural Flavor, Olive Extract, Beta Carotene For Color, Vitamin B12), Mushrooms, Whole Grain Oats, Soy Protein Isolate, Red Bell Peppers Contains 2% Or Less Of Dried Tomatoes, Potato Starch, Yeast Extract, Wheat Gluten, Methylcellulose, Spices, Salt, Garlic Puree (garlic, Water), Lactic Acid, Natural Flavors, Cornstarch, Dextrose, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-50.00kcal, -19.69%) | |
| Total Fat | 7.48g (-6.60g, -46.88%) | |
| Saturated Fat | 0.68g (-0.73g, -51.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-16.00mg, -3.55%) | |
| Total Carbohydrates | 12.93g (+1.66g, +14.73%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 0.68g (-3.55g, -83.92%) | |
| Sugars, added | N/A | |
| Protein | 23.13g (+2.00g, +9.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-52.00mg, -46.02%) | |
| Iron, Fe | 1.56mg (-1.26mg, -44.68%) | |
| Potassium, K | 612.0mg (+49.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vital Wheat Gluten, Water, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride Water, Brown Rice, Bread Cubes (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-50.00kcal, -19.69%) | |
| Total Fat | 7.48g (-6.60g, -46.88%) | |
| Saturated Fat | 0.68g (-0.73g, -51.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-16.00mg, -3.55%) | |
| Total Carbohydrates | 12.93g (+1.66g, +14.73%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 0.68g (-3.55g, -83.92%) | |
| Sugars, added | N/A | |
| Protein | 23.13g (+2.00g, +9.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-52.00mg, -46.02%) | |
| Iron, Fe | 1.56mg (-1.26mg, -44.68%) | |
| Potassium, K | 612.0mg (+49.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roast: Vital Wheat Gluten, Water, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride Stuffing: Water, Brown Rice, Bread Cubes (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin Gravy: Water, Wheat Flour, Soy Sauce (water, Wheat, Soybeans, Salt), Canola Oil, Natural Flavors, Chicory Root Fiber, Corn Starch, Onion, Baker's Yeast Extract, Salt, Carrot, Celery Seed, Garlic, Leek, Rosemary Extract, Xanthan Gum, Locust Bean Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-82.00kcal, -32.28%) | |
| Total Fat | 9.2g (-4.88g, -34.66%) | |
| Saturated Fat | 1.15g (-0.26g, -18.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (-14.00mg, -3.10%) | |
| Total Carbohydrates | 20.69g (+9.42g, +83.58%) | |
| Dietary Fiber | 8.0g (+5.20g, +185.71%) | |
| Sugars | 4.6g (+0.37g, +8.75%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-14.23g, -67.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg (+36.00mg, +31.86%) | |
| Iron, Fe | 2.87mg (+0.05mg, +1.77%) | |
| Potassium, K | 575.0mg (+12.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentils, Cabbage, Carrots, Chickpea Flakes, Flaxseed, Sunflower Oil, Contains Less Than 2% Of: Salt, Garlic Powder, Onion Powder, Turmeric, Coriander, Cumin, Black Pepper, Spices, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-71.00kcal, -27.95%) | |
| Total Fat | 9.86g (-4.22g, -29.97%) | |
| Saturated Fat | 0.7g (-0.71g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+56.00mg, +12.42%) | |
| Total Carbohydrates | 8.45g (-2.82g, -25.02%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 1.41g (-2.82g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 16.9g (-4.23g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-28.00mg, -24.78%) | |
| Iron, Fe | 3.1mg (+0.28mg, +9.93%) | |
| Potassium, K | 549.0mg (-14.00mg, -2.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.34g | |
| Fatty acids, total polyunsaturated | 2.82g | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Onions, Textured Soy Protein Concentrate, Soy Protein Isolate, Natural Flavors (contains Wheat), Cellulose Gum, Onion Powder, Mushroom Seasoning (mushroom Powder, Salt, Dehydrated Onion, Torula Yeast, Sugar, Spices), Yeast Extract (yeast Extract, Salt), Caramel Color, Sea Salt, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Carrageenan, Garlic Powder Organic Cane Sugar, Ground Black Pepper, Ground Mustard Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-42.00kcal, -16.54%) | |
| Total Fat | 3.03g (-11.05g, -78.48%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+19.00mg, +4.21%) | |
| Total Carbohydrates | 42.42g (+31.15g, +276.40%) | |
| Dietary Fiber | 6.1g (+3.30g, +117.86%) | |
| Sugars | 3.03g (-1.20g, -28.37%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-13.55g, -64.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-68.00mg, -60.18%) | |
| Iron, Fe | 2.12mg (-0.70mg, -24.82%) | |
| Potassium, K | 515.0mg (-48.00mg, -8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bok Choy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt), Sesame Oil, Kosher Salt, Chinkiang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt), Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Olive Oil, Lye Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-20.00kcal, -7.87%) | |
| Total Fat | 11.69g (-2.39g, -16.97%) | |
| Saturated Fat | 1.95g (+0.54g, +38.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+17.00mg, +3.77%) | |
| Total Carbohydrates | 20.78g (+9.51g, +84.38%) | |
| Dietary Fiber | 3.9g (+1.10g, +39.29%) | |
| Sugars | 1.3g (-2.93g, -69.27%) | |
| Sugars, added | N/A | |
| Protein | 12.99g (-8.14g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+4.00mg, +3.54%) | |
| Iron, Fe | 1.95mg (-0.87mg, -30.85%) | |
| Potassium, K | 623.0mg (+60.00mg, +10.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 78.0ug | |
| Pantothenic acid | 0.649mg | |
| Vitamin B-12 | 3.12ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.92mg | |
| Riboflavin | 0.177mg | |
| Niacin | 6.494mg | |
| Vitamin B-6 | 0.26mg | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Yeast Extract, Sugar, Wheat Gluten, Dextrose, Yellow Corn Flour, Spices, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Beet Powder (for Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-62.00kcal, -24.41%) | |
| Total Fat | 12.1g (-1.98g, -14.06%) | |
| Saturated Fat | 1.2g (-0.21g, -14.89%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 522.0mg (+71.00mg, +15.74%) | |
| Total Carbohydrates | 17.8g (+6.53g, +57.94%) | |
| Dietary Fiber | 10.1g (+7.30g, +260.71%) | |
| Sugars | 2.1g (-2.13g, -50.35%) | |
| Sugars, added | N/A | |
| Protein | 10.7g (-10.43g, -49.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 66.0mg (-47.00mg, -41.59%) | |
| Iron, Fe | 2.0mg (-0.82mg, -29.08%) | |
| Potassium, K | 553.0mg (-10.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 2.9g | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Brown Lentils (water, Lentils), Organic Onions, Organic Canola Oil, Organic High Oleic Sunflower Oil, Carrots, Organic Green Peppers, Organic Soy Protein Flour, Organic Cooked Brown Rice (water, Organic Brown Rice), Organic Red Bell Peppers, Organic Rolled Oats, Roasted Garlic, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Sea Salt, Bulgur Wheat, Organic Onion Powder, Natural Flavors, Organic Garlic Powder, Organic Black Pepper, Spice, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-42.00kcal, -16.54%) | |
| Total Fat | 3.03g (-11.05g, -78.48%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+19.00mg, +4.21%) | |
| Total Carbohydrates | 42.42g (+31.15g, +276.40%) | |
| Dietary Fiber | 6.1g (+3.30g, +117.86%) | |
| Sugars | 3.03g (-1.20g, -28.37%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-13.55g, -64.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-68.00mg, -60.18%) | |
| Iron, Fe | 2.12mg (-0.70mg, -24.82%) | |
| Potassium, K | 515.0mg (-48.00mg, -8.53%) | |
| Vitamin D, IU | 36.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bokichoy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt) Sesame Oil, Kosher Salt, Chinkang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt) Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Canola Oil, Lye Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-60.00kcal, -23.62%) | |
| Total Fat | 11.94g (-2.14g, -15.20%) | |
| Saturated Fat | 1.49g (+0.08g, +5.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (+71.00mg, +15.74%) | |
| Total Carbohydrates | 17.91g (+6.64g, +58.92%) | |
| Dietary Fiber | 10.4g (+7.60g, +271.43%) | |
| Sugars | 1.49g (-2.74g, -64.78%) | |
| Sugars, added | N/A | |
| Protein | 10.45g (-10.68g, -50.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 60.0mg (-53.00mg, -46.90%) | |
| Iron, Fe | 1.61mg (-1.21mg, -42.91%) | |
| Potassium, K | 552.0mg (-11.00mg, -1.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.46g | |
| Fatty acids, total polyunsaturated | 2.99g | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Brown Lentils (water, Lentils), Organic Onions, Organic Canola Oil, Organic High Oleic Sunflower Oil, Carrots, Organic Green Peppers, Organic Soy Protein Flour, Organic Cooked Brown Rice (water, Organic Brown Rice), Organic Red Bell Peppers, Organic Rolled Oats, Roasted Garlic, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Sea Salt, Bulgur Wheat, Organic Onion Powder, Natural Flavors, Organic Garlic Powder, Organic Lack Pepper, Spice, Yeast Extract | ||