Tofurky Plant Based Roast & Gravy by Turtle Island Foods, Inc: Similar Foods
- Product:
- Plant Based Roast & Gravy
- Brand:
- Tofurky
- Maker:
- Turtle Island Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632219/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal | |
| Total Fat | 7.48g | |
| Saturated Fat | 0.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 12.93g | |
| Dietary Fiber | 2.7g | |
| Sugars | 0.68g | |
| Sugars, added | N/A | |
| Protein | 23.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 1.56mg | |
| Potassium, K | 612.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roast: Vital Wheat Gluten, Water, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride Stuffing: Water, Brown Rice, Bread Cubes (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin Gravy: Water, Wheat Flour, Soy Sauce (water, Wheat, Soybeans, Salt), Canola Oil, Natural Flavors, Chicory Root Fiber, Corn Starch, Onion, Baker's Yeast Extract, Salt, Carrot, Celery Seed, Garlic, Leek, Rosemary Extract, Xanthan Gum, Locust Bean Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 7.48g (=) | |
| Saturated Fat | 0.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (=) | |
| Total Carbohydrates | 12.93g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.68g (=) | |
| Sugars, added | N/A | |
| Protein | 23.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 612.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vital Wheat Gluten, Water, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less Than 2% Of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride Water, Brown Rice, Bread Cubes (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-20.00kcal, -9.80%) | |
| Total Fat | 6.58g (-0.90g, -12.03%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-14.00mg, -3.22%) | |
| Total Carbohydrates | 13.16g (+0.23g, +1.78%) | |
| Dietary Fiber | 5.3g (+2.60g, +96.30%) | |
| Sugars | 2.63g (+1.95g, +286.76%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (-4.71g, -20.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 2.63mg (+1.07mg, +68.59%) | |
| Potassium, K | 579.0mg (-33.00mg, -5.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.95g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Protein, Textured Soy Protein Concentrate (soy Protein Concentrate, Malted Barley Extract [color]), Expeller Pressed Canola Oil*, Vital Wheat Gluten, Seasoning (spices, Evaporated Cane Sugar, Paprika, Sea Salt, Yeast Extract, Citric Acid), Cellulose Gum, Malted Barley Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.62g, +91.18%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-46.00mg, -10.57%) | |
| Total Carbohydrates | 21.5g (+8.57g, +66.28%) | |
| Dietary Fiber | 4.1g (+1.40g, +51.85%) | |
| Sugars | 2.1g (+1.42g, +208.82%) | |
| Sugars, added | N/A | |
| Protein | 13.5g (-9.63g, -41.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-13.00mg, -21.31%) | |
| Iron, Fe | 2.6mg (+1.04mg, +66.67%) | |
| Potassium, K | 617.0mg (+5.00mg, +0.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.7g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Salt, Natural Flavors, Maltodextrin, Potassium Salt, Yeast Extract, Spices, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.62g, +91.18%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-46.00mg, -10.57%) | |
| Total Carbohydrates | 21.5g (+8.57g, +66.28%) | |
| Dietary Fiber | 4.1g (+1.40g, +51.85%) | |
| Sugars | 2.1g (+1.42g, +208.82%) | |
| Sugars, added | N/A | |
| Protein | 13.5g (-9.63g, -41.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-13.00mg, -21.31%) | |
| Iron, Fe | 2.6mg (+1.04mg, +66.67%) | |
| Potassium, K | 617.0mg (+5.00mg, +0.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.7g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Soy Protein Concentrate, Whole Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Salt, Natural Flavors, Maltodextrin, Potassium Salt, Yeast Extract, Spices, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika Color, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 12.39g (+4.91g, +65.64%) | |
| Saturated Fat | 1.77g (+1.09g, +160.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (-37.00mg, -8.51%) | |
| Total Carbohydrates | 9.73g (-3.20g, -24.75%) | |
| Dietary Fiber | 5.3g (+2.60g, +96.30%) | |
| Sugars | 0.88g (+0.20g, +29.41%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-4.55g, -19.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+36.00mg, +59.02%) | |
| Iron, Fe | 2.57mg (+1.01mg, +64.74%) | |
| Potassium, K | 593.0mg (-19.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Natural Flavors, Dextrose, Yeast Extract, Sea Salt, Fruit Juice For Color, Potassium Salt, Sunflower Lecithin, Beet Juice For Color, Yeast, Citric Acid, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+35.00kcal, +17.16%) | |
| Total Fat | 11.27g (+3.79g, +50.67%) | |
| Saturated Fat | 1.41g (+0.73g, +107.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 16.9g (+3.97g, +30.70%) | |
| Dietary Fiber | 2.8g (+0.10g, +3.70%) | |
| Sugars | 8.45g (+7.77g, +1142.65%) | |
| Sugars, added | N/A | |
| Protein | 22.54g (-0.59g, -2.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+52.00mg, +85.25%) | |
| Iron, Fe | 1.41mg (-0.15mg, -9.62%) | |
| Potassium, K | 620.0mg (+8.00mg, +1.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Brown Sugar, Wheat Protein Concentrate, Soy Protein Concentrate, Carrots, Corn, Onion, Sea Salt, Tomato, Methylcellulose, Garlic, Smoke Flavor, Molasses, Maltodextrin, Spice, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-19.00kcal, -9.31%) | |
| Total Fat | 9.78g (+2.30g, +30.75%) | |
| Saturated Fat | 1.09g (+0.41g, +60.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (=) | |
| Total Carbohydrates | 8.7g (-4.23g, -32.71%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 2.17g (+1.49g, +219.12%) | |
| Sugars, added | N/A | |
| Protein | 14.13g (-9.00g, -38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-39.00mg, -63.93%) | |
| Iron, Fe | 2.61mg (+1.05mg, +67.31%) | |
| Potassium, K | 663.0mg (+51.00mg, +8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Texturized Pea Protein, Edamame Soybeans2, Green Onions, Canola Oil3, Tamari Soy Sauce (water, Soybeans2, Salt, Alcohol), Rice Wine Vinegar (rice Wine Vinegar, Water), 2% Or Less Of Binder (methylcellulose, Carrageenan, Corn Starch, Isolated Potato Protein, Caramel Powder (color]), Sesame Oil, Water Chestnuts, Carrots, Garlic, Shiitake Mushrooms, Sugar1, Natural Flavor, Potassium Chloride, Distilled Vinegar, Ginger Puree (ginger, Water, Citric Acid), Spice, Dried Malted Barley Extract, Casing (calcium Alginate Made From Sodium Alginate, Tapioca Starch And Calcium Chloride), Corn Sauce (cultured Corn Starch, Salt, Water), Lime Juice Concentrate, Methylcellulose, Corn Starch2, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.76g (+1.08g, +158.82%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 45.0mg (+45.00mg) | |
| Sodium | 428.0mg (-7.00mg, -1.61%) | |
| Total Carbohydrates | 12.8g (-0.13g, -1.01%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 0.8g (+0.12g, +17.65%) | |
| Sugars, added | N/A | |
| Protein | 19.04g (-4.09g, -17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-49.00mg, -80.33%) | |
| Iron, Fe | 1.37mg (-0.19mg, -12.18%) | |
| Potassium, K | 615.0mg (+3.00mg, +0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 9.46g | |
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 3.89g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Cocoa Powder (color), Extracts Of Paprika And Turmeric, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavor, Onion Powder, Paprika Extract, Salt, Sodium Phosphates, Soybean Oil, Spice, Sugar, Vegetable Stock (onion, Celery, Carrot), Wheat Gluten, Yeast, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+56.00kcal, +27.45%) | |
| Total Fat | 16.0g (+8.52g, +113.90%) | |
| Saturated Fat | 14.0g (+13.32g, +1958.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-35.00mg, -8.05%) | |
| Total Carbohydrates | 12.0g (-0.93g, -7.19%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 10.0g (+9.32g, +1370.59%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-7.13g, -30.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-1.00mg, -1.64%) | |
| Iron, Fe | 3.2mg (+1.64mg, +105.13%) | |
| Potassium, K | 620.0mg (+8.00mg, +1.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Future Farm 3 Plant Protein [textured Soy Protein, Soy Protein Isolate, Pea Protein, Chickpea Flour], Coconut Oil, Modified Food Starch, Salt, Beet Powder [for Color], Natural Flavor, Sugar, Onion, Garlic, White Pepper, Methylcellulose, Carrageenan, Spices, Ascorbic Acid [for Freshness] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+17.00kcal, +8.33%) | |
| Total Fat | 10.29g (+2.81g, +37.57%) | |
| Saturated Fat | 0.74g (+0.06g, +8.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-23.00mg, -5.29%) | |
| Total Carbohydrates | 10.29g (-2.64g, -20.42%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 1.47g (+0.79g, +116.18%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+0.40g, +1.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 2.79mg (+1.23mg, +78.85%) | |
| Potassium, K | 544.0mg (-68.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+21.00kcal, +10.29%) | |
| Total Fat | 9.95g (+2.47g, +33.02%) | |
| Saturated Fat | 3.14g (+2.46g, +361.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 393.0mg (-42.00mg, -9.66%) | |
| Total Carbohydrates | 21.47g (+8.54g, +66.05%) | |
| Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
| Sugars | 2.09g (+1.41g, +207.35%) | |
| Sugars, added | N/A | |
| Protein | 12.04g (-11.09g, -47.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+47.00mg, +77.05%) | |
| Iron, Fe | 1.57mg (+0.01mg, +0.64%) | |
| Potassium, K | 592.0mg (-20.00mg, -3.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat (palm)), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum Coating: Eggs], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, 1 Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum), Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-73.00kcal, -35.78%) | |
| Total Fat | 3.03g (-4.45g, -59.49%) | |
| Saturated Fat | 0.4g (-0.28g, -41.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 9.09g (-3.84g, -29.70%) | |
| Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
| Sugars | 0.0g (-0.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.19g (-3.94g, -17.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 3.03mg (+1.47mg, +94.23%) | |
| Potassium, K | 626.0mg (+14.00mg, +2.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavors, Spices (paprika, Garlic, Parsley, Pepper, Rosemary, Onion), Salt, Paprika Extract, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 20.0g (+12.52g, +167.38%) | |
| Saturated Fat | 3.33g (+2.65g, +389.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+32.00mg, +7.36%) | |
| Total Carbohydrates | 6.67g (-6.26g, -48.41%) | |
| Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
| Sugars | 0.0g (-0.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-23.13g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-61.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.56mg, -100.00%) | |
| Potassium, K | 633.0mg (+21.00mg, +3.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+16.00kcal, +7.84%) | |
| Total Fat | 13.0g (+5.52g, +73.80%) | |
| Saturated Fat | 3.5g (+2.82g, +414.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-15.00mg, -3.45%) | |
| Total Carbohydrates | 14.0g (+1.07g, +8.28%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 1.0g (+0.32g, +47.06%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-10.13g, -43.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+39.00mg, +63.93%) | |
| Iron, Fe | 3.4mg (+1.84mg, +117.95%) | |
| Potassium, K | 550.0mg (-62.00mg, -10.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 11.11g (+3.63g, +48.53%) | |
| Saturated Fat | 3.54g (+2.86g, +420.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 404.0mg (-31.00mg, -7.13%) | |
| Total Carbohydrates | 16.16g (+3.23g, +24.98%) | |
| Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
| Sugars | 1.52g (+0.84g, +123.53%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-14.04g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+60.00mg, +98.36%) | |
| Iron, Fe | 0.76mg (-0.80mg, -51.28%) | |
| Potassium, K | 581.0mg (-31.00mg, -5.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Red Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5) Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime | ||