Tgi Fridays Cheddar & Bacon Potato Skins, Cheddar & Bacon by Utz Quality Foods, Llc: Similar Foods

Product:
Cheddar & Bacon Potato Skins, Cheddar & Bacon
Brand:
Tgi Fridays
Maker:
Utz Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465666/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat32.14g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 929.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.71mg
Potassium, K357.0mg
Vitamin D, IU14.0IU
Ingredients
Potato Starch, Potato Flakes, Soybean Oil And Or Sunflower Oil, Enriched Cornmeal (degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Grain Corn, Salt, Maltodextrin, Cheese Powder [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disosium Phosphate, Yellow 5, Yellow 6], Monosodium Glutamate, Dextrose*, Buttermilk, Natural And Artificial Flavors (including Smoke), Whey, Sour Cream Powder Cream (cream, Nonfat Milk, Cultures), Maltodextrin, Tocopherols, Ascorbyl Palmitate], Yeast Extract, Citric Acid, Lactic Acid, Dried Onion, Disodium Inosinate And Disodium Guanylate, Yellow 6 Lake, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat30.0g (-2.14g, -6.66%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (+4.00mg, +0.43%)
Total Carbohydrates 46.67g (-6.90g, -12.88%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 16.67g (+13.10g, +366.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, FeN/A
Potassium, K353.0mg (-4.00mg, -1.12%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Peanut, Wheat Flour, Palm Oil, Tapioca Starch, Pregelanitized Corn Starch, Sugar, Maltodextrin, Iodized Salt, Citric Acid, Artificial Flavor, Artificial Colors (fd&c Yellow No 5 Lake, Fd&c Yellow No 6 Lake, Fd&c Blue No 1 Lake, Fd&c Red No 40 Lake) Monosodium Glutamate And Capsaicin Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat30.0g (-2.14g, -6.66%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (+4.00mg, +0.43%)
Total Carbohydrates 46.67g (-6.90g, -12.88%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 16.67g (+13.10g, +366.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.33mg (+2.62mg, +369.01%)
Potassium, K353.0mg (-4.00mg, -1.12%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Peanut, Wheat Flour, Palm Oil, Tapioca Starch, Modified Corn Starch, Sugar, Maltodextrin, Iodized Salt, Spices, Citric Acid, Oleoresin, Maltodextrin, Artificial Colors (yellow #5, Red # 40, Blue # 1), Monosodium Glutamate And Natural Flavoring Substances
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (=)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.5mg (+1.79mg, +252.11%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated8.93g
Ingredients
Ingredients: Peanuts, Potato Starch, Rice Flour, Sugar, Peanut Oil, Tapioca Flour, Corn Starch, Contains Less Than 2% Of Sea Salt, Brown Sugar, Dried Tomato, Spices, Salt, Corn Dextrin, Dried Onion, Paprika, Maltodextrin, Natural Flavor, Citric Acid, Invert Sugar, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe3.57mg (+2.86mg, +402.82%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated5.36g
Ingredients
Popcorn, Sunflower And Or Safflower Oil, Margherita Cheese Blend (organic Buttermilk Powder, Organic Parmesan Cheese (skim Milk, Cultures, Salt, Enzymes), Organic Sweet Whey, Organic Nonfat Dry Milk, Mozzarella Cheese (milk, Cultures, Salt, Enzymes)), Cane Sugar, Sea Salt, Dehydrated Tomato, Onion Powder, Garlic Powder, Parsley, Black Pepper, Basil, Citric Acid, Olive Oil, Paprika Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (=)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.5mg (+1.79mg, +252.11%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated8.93g
Ingredients
Ingredients: Peanuts, Potato Starch, Rice Flour, Sugar, Peanut Oil, Tapioca Flour, Corn Starch, Contains Less Than 2% Of Sea Salt, Brown Sugar, Dried Tomato, Spices, Salt, Corn Dextrin, Dried Onion, Paprika, Maltodextrin, Natural Flavor, Citric Acid, Invert Sugar, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (=)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.5mg (+1.79mg, +252.11%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated8.93g
Ingredients
Peanuts, Potato Starch, Rice Flour, Sugar, Peanut Oil, Tapioca Flour, Corn Starch, Contains Less Than 2%of Sea Salt, Brown Sugar, Dried Tomato, Spices, Salt, Corn Dextrin, Dried Onion, Paprika, Maltodextrin, Natural Flavor, Citric Acid, Invert Sugar, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat29.63g (-2.51g, -7.81%)
Saturated Fat 5.56g (+0.20g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 926.0mg (-3.00mg, -0.32%)
Total Carbohydrates 48.15g (-5.42g, -10.12%)
Dietary Fiber 3.7g (+0.10g, +2.78%)
Sugars 3.7g (+0.13g, +3.64%)
Sugars, added N/A
Protein 14.81g (+11.24g, +314.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.48mg (+0.77mg, +108.45%)
Potassium, K370.0mg (+13.00mg, +3.64%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt), Sugar, Modified Tapioca Starch, Chili Powder Extract, Yellow 6, Yellow 5), Corn Nuggets (corn, Canola Oil, Salt), Sesame Sticks (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Chili Lemon Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika (color}), Seasoning (salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives Of Paprika, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe1.07mg (+0.36mg, +50.70%)
Potassium, K346.0mg (-11.00mg, -3.08%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated21.43g
Ingredients
Popcorn, Soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq And Citric Acid (to Preserve Freshness), Maltodextrin, Whey (from Milk), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Salt, Sodium Phosphate, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Yellow 6, Yellow 5, Lactic Acid Contains Less Than 1% Of Nonfat Dry Milk, Dextrin, Autolyzed Yeast, Whey Solids (milk), Sour Cream Powder {(cream, Cultures And Lactic Acid), Cultured Nonfat Milk Solids And Citric Acid}, Butter Milk Solids, Monosodium Glutamate, Cheddar Cheese Powder {cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes) And Disodium Phosphate}, Silicon Dioxide, Natural And Artificial Flavors, Dextrose, 1+g (disodium Inosinate And Disodium Guanylate), Palm Oil And Bha
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat27.59g (-4.55g, -14.16%)
Saturated Fat 3.45g (-1.91g, -35.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 931.0mg (+2.00mg, +0.22%)
Total Carbohydrates 58.62g (+5.05g, +9.43%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 6.9g (+3.33g, +93.28%)
Sugars, added N/A
Protein 6.9g (+3.33g, +93.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K345.0mg (-12.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.69g
Fatty acids, total polyunsaturated3.45g
Ingredients
Popcorn, Sunflower And Or Canola Oil, Maltodextrin, Dried Whey, Salt, Less Than 2% Of: Buttermilk Solids, Onion Powder, Cheddar Cheese Solids (milk, Salt, Cultures, Enzymes), Dried Tomato, Spices, Yeast Extract, Citric Acid, Color Added (paprika Extract), Enzyme Modified Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Lactic Acid, Natural Flavor, Nonfat Dry Milk, Romano Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Acetic Acid, Enzyme Modified Milk Fat, Enzyme Modified Non Fat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (+39.00kcal, +7.80%)
Total Fat32.14g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 946.0mg (+17.00mg, +1.83%)
Total Carbohydrates 46.43g (-7.14g, -13.33%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 17.86g (+14.29g, +400.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+3.00mg, +8.33%)
Iron, Fe3.57mg (+2.86mg, +402.82%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Peanuts, Palm Oil, Coating (wheat Flour, Sugar,monosodium Glutamate, Modified Corn Starch, Tapioca Starch, Iodized Salt, Citric Acid, Sodium Carboximethyl Cellulose), Seasoning (iodized Salt, Maltodextrin, Sodium Diacetate, Citric Acid, Sugar, Monosodium Glutamate, Natrural Flavorings [oleoresins And Spices], Modified Corn Starch, Calcium Silicate, Canola Vegetal Oil [includes Tbhq As An Antioxidant], Artificial Colors [fd&c Yellow No 5 Lake, Fd&c Red No 40 Lake, Yellow No 5 Lake, Fd&c Blue No 1 Lake], B H T )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K393.0mg (+36.00mg, +10.08%)
Vitamin D, IU14.0IU (=)
Ingredients
Potato Starch, Potato Flakes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Sunflower Oil, Corn Oil, Cottonseed Oil, Canola Oil And Or Safflower Oil), Salt, Maltodextrin, Degerminated Yellow Cornmeal, Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6], Monosodium Glutamate, Dextrose, Buttermilk, Caramel Color, Natural And Artificial Flavors (including Smoke), Whey, Sour Cream Powder [sour Cream (cream, Nonfat Milk, Cultures), Maltodextrin, Tocopherols, Ascorbyl Palmitate], Yeast Extract, Citric Acid, Lactic Acid, Dried Onion, Disodium Inosinate And Disodium Guanylate, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-5.47g, -17.02%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-29.00mg, -3.12%)
Total Carbohydrates 53.33g (-0.24g, -0.45%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 13.33g (+9.76g, +273.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe5.33mg (+4.62mg, +650.70%)
Potassium, K333.0mg (-24.00mg, -6.72%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Seed Butter (roasted Sunflower Seeds, Salt), Powdered Sugar (sugar, Corn Starch, Potato Starch), Contains Less Than 2% Of Salt, Cinnamon, Fractionated Palm Oil, Corn Syrup, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat27.59g (-4.55g, -14.16%)
Saturated Fat 3.45g (-1.91g, -35.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 966.0mg (+37.00mg, +3.98%)
Total Carbohydrates 55.17g (+1.60g, +2.99%)
Dietary Fiber 10.3g (+6.70g, +186.11%)
Sugars 3.45g (-0.12g, -3.36%)
Sugars, added N/A
Protein 10.34g (+6.77g, +189.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+33.00mg, +91.67%)
Iron, Fe2.41mg (+1.70mg, +239.44%)
Potassium, K345.0mg (-12.00mg, -3.36%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Popcorn, Sunflower Oil, Pizza Seasoning [whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Tomato Powder, Sugar, Onion Powder, Garlic Powder, Natural Flavor, Spices, Citric Acid, Parsley, Paprika Extract (flavor And Color), Lactic Acid, Spice Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-48.00kcal, -9.60%)
Total Fat21.43g (-10.71g, -33.32%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 59.52g (+5.95g, +11.11%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 11.9g (+8.33g, +233.33%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe2.38mg (+1.67mg, +235.21%)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated4.76g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Sugar, Corn Maltodextrin, Salt, Cornstarch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (milk, Cream, Cultures, Salt, Enzymes, Nonfat Milk), Whey Protein Concentrate, Soy Lecithin, Nonfat Milk Lactic Acid, Wheat Bran, Citric Acid, Yellow 5, Yellow 6, Natural Flavor, Turmeric And Annatto Extracts (color), Butter, Buttermilk, Potassium Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-48.00kcal, -9.60%)
Total Fat21.43g (-10.71g, -33.32%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 59.52g (+5.95g, +11.11%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 11.9g (+8.33g, +233.33%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe2.38mg (+1.67mg, +235.21%)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated4.76g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Sugar, Corn Maltodextrin, Salt, Cornstarch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (milk, Cream, Cultures, Salt, Enzymes, Nonfat Milk), Whey Protein Concentrate, Soy Lecithin, Nonfat Milk, Lactic Acid, Wheat Bran, Citric Acid, Yellow 5, Yellow 6, Natural Flavor, Turmeric And Annatto Extracts (color), Butter, Buttermilk, Potassium Salt, Peanut Oil