Bona Dea All Purpose Flour by Us Soy: Similar Foods

Product:
All Purpose Flour
Brand:
Bona Dea
Maker:
Us Soy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889369/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bona Dea All Purpose Flour by Us Soy

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat1.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 121.0mg
Total Carbohydrates 79.31g
Dietary Fiber 6.9g
Sugars 3.45g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (organic Sorghum Flour, Organic Brown Rice Flour), Organic Potato Starch, Tapioca Starch, Sweet Rice Flour, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
China Bowl Rice Sticks by China Bowl Trading Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+5.00kcal, +1.45%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 87.5g (+8.19g, +10.33%)
Dietary Fiber 2.5g (-4.40g, -63.77%)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.90g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rice Flour, Corn Starch And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
Batter Mix Tempura by J Basket

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+1.00kcal, +0.29%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+14.00mg, +11.57%)
Total Carbohydrates 76.92g (-2.39g, -3.01%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 3.85g (+0.40g, +11.59%)
Sugars, added N/A
Protein 7.69g (+0.79g, +11.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.92mg (+4.44mg, +179.03%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
Dynasty Tempura Batter Mix by Jfc International Inc

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+1.00kcal, +0.29%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+14.00mg, +11.57%)
Total Carbohydrates 80.77g (+1.46g, +1.84%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 7.69g (+0.79g, +11.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.92mg (+4.44mg, +179.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
Hime Tempura Batter Mix by Jfc International Inc

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+1.00kcal, +0.29%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+14.00mg, +11.57%)
Total Carbohydrates 80.77g (+1.46g, +1.84%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 7.69g (+0.79g, +11.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.92mg (+4.44mg, +179.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
Dutch Country Foods Soft Pretzels by Dutch Country Soft Pretzels

All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+13.00kcal, +3.77%)
Total Fat2.11g (+0.39g, +22.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-5.00mg, -4.13%)
Total Carbohydrates 76.84g (-2.47g, -3.11%)
Dietary Fiber 2.1g (-4.80g, -69.57%)
Sugars 6.32g (+2.87g, +83.19%)
Sugars, added N/A
Protein 4.21g (-2.69g, -38.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-2.06mg, -83.06%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Corn Starch, Tapioca Starch, Light Brown Sugar, Xanthan Gum, Corn Flour, Water, Sunflower Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
Sun Luck Tempura Batter Mix by Allied Old English Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-12.00kcal, -3.48%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+12.00mg, +9.92%)
Total Carbohydrates 76.67g (-2.64g, -3.33%)
Dietary Fiber 3.3g (-3.60g, -52.17%)
Sugars 3.33g (-0.12g, -3.48%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.12mg, +45.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Whites, Wheat Starch, Sodium Bicarbonate (leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran by The Ryvita Company Ltd

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+5.00kcal, +1.45%)
Total Fat2.5g (+0.78g, +45.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 65.0g (-14.31g, -18.04%)
Dietary Fiber 15.0g (+8.10g, +117.39%)
Sugars 5.0g (+1.55g, +44.93%)
Sugars, added N/A
Protein 10.0g (+3.10g, +44.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-0.68mg, -27.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Rye Flour (gluten) (84%), Oat Bran (gluten) (11%), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
Coco, Pop Bitez, Original, Original by Coco International

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+12.00kcal, +3.48%)
Total Fat5.36g (+3.64g, +211.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-14.00mg, -11.57%)
Total Carbohydrates 75.0g (-4.31g, -5.43%)
Dietary Fiber 10.7g (+3.80g, +55.07%)
Sugars 10.71g (+7.26g, +210.43%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.09mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Powder, Rice Flour, Water, Salt, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
Minusg Sugar Cookie Mix, Sugar by Minusg,llc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (-19.00mg, -15.70%)
Total Carbohydrates 88.44g (+9.13g, +11.51%)
Dietary Fiber 6.8g (-0.10g, -1.45%)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 6.8g (-0.10g, -1.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.48mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tapioca, Potato Starch, Sorghum, Millet, Xanthan Gum, Salt, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Potato Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
Suzie's Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers by Good Groceries Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-2.00kcal, -0.58%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-21.00mg, -17.36%)
Total Carbohydrates 78.57g (-0.74g, -0.93%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Corn, Organic Quinoa, Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
Suzie's Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers, Corn, Quinoa & Sesame by Good Groceries Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-2.00kcal, -0.58%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 100.0mg (-21.00mg, -17.36%)
Total Carbohydrates 78.57g (-0.74g, -0.93%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total0.0g
Ingredients
Organic Corn, Organic Quinoa, Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
Ka Me Japanese Chuka Soba Curly Noodles by Panos Brands Llc

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat0.91g (-0.81g, -47.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-21.00mg, -17.36%)
Total Carbohydrates 74.55g (-4.76g, -6.00%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 1.82g (-1.63g, -47.25%)
Sugars, added N/A
Protein 14.55g (+7.65g, +110.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.96mg (-0.52mg, -20.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Salt, Water, Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
Tasty Joy Spring Rolls Skin by Golden Country Oriental Food

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+6.00kcal, +1.74%)
Total Fat0.07g (-1.65g, -95.93%)
Saturated Fat 0.03g (+0.03g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (+19.00mg, +15.70%)
Total Carbohydrates 71.93g (-7.38g, -9.31%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 0.0g (-3.45g, -100.00%)
Sugars, added N/A
Protein 12.28g (+5.38g, +77.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Rice Starch, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
Fit Choice, Powdered Purple Yam by Fitrite Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+22.00kcal, +6.38%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 83.33g (+4.02g, +5.07%)
Dietary Fiber 6.7g (-0.20g, -2.90%)
Sugars 10.0g (+6.55g, +189.86%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.08mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Purple Yam
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
Kikkoman Panko Bread Crumbs by Kikkoman Sales Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+22.00kcal, +6.38%)
Total Fat0.0g (-1.72g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 80.0g (+0.69g, +0.87%)
Dietary Fiber 3.3g (-3.60g, -52.17%)
Sugars 6.67g (+3.22g, +93.33%)
Sugars, added N/A
Protein 13.33g (+6.43g, +93.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.28mg, -51.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Yeast, Salt