Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran by The Ryvita Company Ltd: Similar Foods

Product:
Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran
Brand:
Ryvita
Maker:
The Ryvita Company Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018863/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran by The Ryvita Company Ltd

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 65.0g
Dietary Fiber 15.0g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Rye Flour (gluten) (84%), Oat Bran (gluten) (11%), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
Bona Dea All Purpose Flour by Us Soy

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-5.00kcal, -1.43%)
Total Fat1.72g (-0.78g, -31.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-4.00mg, -3.20%)
Total Carbohydrates 79.31g (+14.31g, +22.02%)
Dietary Fiber 6.9g (-8.10g, -54.00%)
Sugars 3.45g (-1.55g, -31.00%)
Sugars, added N/A
Protein 6.9g (-3.10g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.68mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (organic Sorghum Flour, Organic Brown Rice Flour), Organic Potato Starch, Tapioca Starch, Sweet Rice Flour, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
Kellogg's Kellogg's Sultana Bran Buds 450g by No Brand Owner Supplied For New Zealand Data

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-2.00kcal, -0.57%)
Total Fat1.71g (-0.79g, -31.60%)
Saturated Fat 0.29g (+0.29g)
Trans Fat N/A
Cholesterol N/A
Sodium 123.0mg (-2.00mg, -1.60%)
Total Carbohydrates 66.86g (+1.86g, +2.86%)
Dietary Fiber 14.9g (-0.10g, -0.67%)
Sugars 24.0g (+19.00g, +380.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe8.57mg (+6.77mg, +376.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Zinc, Zn3.43mg
Riboflavin1.2mg
Niacin7.143mg
Vitamin B-61.143mg
Ingredients
Wheat Bran, Wheat Flour, Sultana Filling (sultanas , Invert Syrup, Humectant (glycerol), Natural Flavour), Sugar, Hi Maize Corn Starch, Malted Wheat Flour, Salt, Colours (beta Carotene, Caramelised Sugar), Rosemary Extract, Vitamins (vitamin E (soy), Niacin, Vitamin B6, Riboflavin, Thiamin, Folate), Skim Milk Powder, Minerals (iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
365 Everyday Value Bread Crumbs, Italian Style by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat3.33g (+0.83g, +33.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 73.33g (+8.33g, +12.82%)
Dietary Fiber 6.7g (-8.30g, -55.33%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.20mg, +11.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Expeller Pressed Canola Oil, Onion Powder, Garlic Powder, Yeast, Parsley, Sea Salt, Paprika (color), Black Pepper, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
Batter Mix Tempura by J Basket

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-4.00kcal, -1.14%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+10.00mg, +8.00%)
Total Carbohydrates 76.92g (+11.92g, +18.34%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 3.85g (-1.15g, -23.00%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.92mg (+5.12mg, +284.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
Dutch Country Foods Soft Pretzels by Dutch Country Soft Pretzels

All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+8.00kcal, +2.29%)
Total Fat2.11g (-0.39g, -15.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-9.00mg, -7.20%)
Total Carbohydrates 76.84g (+11.84g, +18.22%)
Dietary Fiber 2.1g (-12.90g, -86.00%)
Sugars 6.32g (+1.32g, +26.40%)
Sugars, added N/A
Protein 4.21g (-5.79g, -57.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-1.38mg, -76.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Corn Starch, Tapioca Starch, Light Brown Sugar, Xanthan Gum, Corn Flour, Water, Sunflower Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
Coco, Pop Bitez, Original, Original by Coco International

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat5.36g (+2.86g, +114.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-18.00mg, -14.40%)
Total Carbohydrates 75.0g (+10.00g, +15.38%)
Dietary Fiber 10.7g (-4.30g, -28.67%)
Sugars 10.71g (+5.71g, +114.20%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Powder, Rice Flour, Water, Salt, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
Tasty Joy Spring Rolls Skin by Golden Country Oriental Food

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+1.00kcal, +0.29%)
Total Fat0.07g (-2.43g, -97.20%)
Saturated Fat 0.03g (+0.03g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (+15.00mg, +12.00%)
Total Carbohydrates 71.93g (+6.93g, +10.66%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 12.28g (+2.28g, +22.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Rice Starch, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
Sun Luck Tempura Batter Mix by Allied Old English Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 76.67g (+11.67g, +17.95%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Whites, Wheat Starch, Sodium Bicarbonate (leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
Dynasty Tempura Batter Mix by Jfc International Inc

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-4.00kcal, -1.14%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+10.00mg, +8.00%)
Total Carbohydrates 80.77g (+15.77g, +24.26%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.92mg (+5.12mg, +284.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
Hime Tempura Batter Mix by Jfc International Inc

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-4.00kcal, -1.14%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+10.00mg, +8.00%)
Total Carbohydrates 80.77g (+15.77g, +24.26%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.92mg (+5.12mg, +284.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
Kikkoman Panko Japanese Style Bread Crumbs, Panko Japanese Style by Kikkoman Sales Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat1.67g (-0.83g, -33.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 80.0g (+15.00g, +23.08%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
Kikkoman Panko Japanese Style Bread Crumbs, Panko Japanese Style by Kikkoman Sales Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat1.67g (-0.83g, -33.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 80.0g (+15.00g, +23.08%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Sugar, Yeast, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
Kikkoman Panko Bread Crumbs by Kikkoman Sales Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-8.00mg, -6.40%)
Total Carbohydrates 80.0g (+15.00g, +23.08%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
Kikkoman Panko Japanese Style Bread Crumbs, Panko Japanese Style by Kikkoman Sales Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-8.00mg, -6.40%)
Total Carbohydrates 80.0g (+15.00g, +23.08%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Wheat Flour, Cane Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
Kikkoman Panko Japanese Style Bread Crumbs, Panko by Kikkoman Sales Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-8.00mg, -6.40%)
Total Carbohydrates 80.0g (+15.00g, +23.08%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Cane Sugar, Yeast, Salt