Woodstock, Organic Flax Seeds by United Natural Foods, Inc: Similar Foods
- Product:
- Woodstock, Organic Flax Seeds
- Brand:
- Woodstock
- Maker:
- United Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020226/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 36.0mg | |
| Total Carbohydrates | 35.71g | |
| Dietary Fiber | 28.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg | |
| Iron, Fe | 6.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.0g (-0.71g, -1.99%) | |
| Saturated Fat | 3.75g (+0.18g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 35.0g (-0.71g, -1.99%) | |
| Dietary Fiber | 27.5g (-1.10g, -3.85%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 6.75mg (+0.32mg, +4.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.0g (-0.71g, -1.99%) | |
| Saturated Fat | 3.75g (+0.18g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 35.0g (-0.71g, -1.99%) | |
| Dietary Fiber | 27.5g (-1.10g, -3.85%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 6.75mg (+0.32mg, +4.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-3.00mg, -8.33%) | |
| Total Carbohydrates | 33.33g (-2.38g, -6.66%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 6.0mg (-0.43mg, -6.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-3.00mg, -8.33%) | |
| Total Carbohydrates | 33.33g (-2.38g, -6.66%) | |
| Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 6.0mg (-0.43mg, -6.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 46.43g (+10.72g, +30.02%) | |
| Dietary Fiber | 14.3g (-14.30g, -50.00%) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Almonds, Brazil Nuts, Cashews, Pecan Halves, Filberts, Walnuts, Blanched Peanuts, Dark Raisins, Raw Pumpkin Seed Kernels, Raw Sunflower Seed Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 37.93g (+2.22g, +6.22%) | |
| Saturated Fat | 12.07g (+8.50g, +238.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 52.0mg (+16.00mg, +44.44%) | |
| Total Carbohydrates | 37.93g (+2.22g, +6.22%) | |
| Dietary Fiber | 6.9g (-21.70g, -75.87%) | |
| Sugars | 27.59g (+27.59g) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-7.52g, -42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 207.0mg (-7.00mg, -3.27%) | |
| Iron, Fe | 3.72mg (-2.71mg, -42.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweetened Condensed Milk, American Walnuts, Chocolate Liquor, Vegan Callebaut 51%, Unsweetened Coconut, Chia Seeds, Hemp Seeds, Green Tea Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (+6.00mg, +16.67%) | |
| Total Carbohydrates | 33.33g (-2.38g, -6.66%) | |
| Dietary Fiber | 29.2g (+0.60g, +2.10%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+2.97g, +16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-47.00mg, -21.96%) | |
| Iron, Fe | 7.5mg (+1.07mg, +16.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (+6.00mg, +16.67%) | |
| Total Carbohydrates | 33.33g (-2.38g, -6.66%) | |
| Dietary Fiber | 29.2g (+0.60g, +2.10%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+2.97g, +16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-47.00mg, -21.96%) | |
| Iron, Fe | 7.5mg (+1.07mg, +16.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Organic Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 505.0kcal (+5.00kcal, +1.00%) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 15.0g (+11.43g, +320.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 50.0g (+14.29g, +40.02%) | |
| Dietary Fiber | 2.5g (-26.10g, -91.26%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.36g, -58.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 2.7mg (-3.73mg, -58.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 22.0ug | |
| Ingredients | ||
|---|---|---|
Maltitol, Cocoa Butter, Hazelnuts (17%), Whole Milk Powder, Cocoa Mass, Almonds, Cocoa Powder, Emulsifier (soya Lecithin), Vanilla Extract Minimum Solids In The Chocolate: Cocoa 31%, Milk 27% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 31.03g (-4.68g, -13.11%) | |
| Saturated Fat | 10.34g (+6.77g, +189.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 52.0mg (+16.00mg, +44.44%) | |
| Total Carbohydrates | 41.38g (+5.67g, +15.88%) | |
| Dietary Fiber | 6.9g (-21.70g, -75.87%) | |
| Sugars | 27.59g (+27.59g) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-4.07g, -22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 207.0mg (-7.00mg, -3.27%) | |
| Iron, Fe | 3.72mg (-2.71mg, -42.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.34g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Sweetened Condensed Milk, American Almond, Chocolate Liquor, Vegan Callebaut 51%, Unsweetened Coconut, Chia Seeds, Hemp Seeds, Green Tea Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 39.29g (+3.58g, +10.03%) | |
| Saturated Fat | 21.43g (+17.86g, +500.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (+10.72g, +30.02%) | |
| Dietary Fiber | 14.3g (-14.30g, -50.00%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 3.86mg (-2.57mg, -39.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds, Organic Gum Arabic, Organic Confectioners Glaze, Organic Dark Chocolate (organic Chocolate Liqour, Organic Cane Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 25.0g (-10.71g, -29.99%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+18.00mg, +50.00%) | |
| Total Carbohydrates | 50.0g (+14.29g, +40.02%) | |
| Dietary Fiber | 10.7g (-17.90g, -62.59%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Cashews, Almonds, Flaxseed, Sesame Seed, Evaporated Cane Juice, Chia Seed, Brown Rice, Rice Syrup (rice, Malt, Water), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 36.67g (+0.96g, +2.69%) | |
| Dietary Fiber | 10.0g (-18.60g, -65.03%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 4.8mg (-1.63mg, -25.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 15.0g | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds, Organic Dried Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Almonds, Organic Dried Apples, Organic Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 24.0g (-11.71g, -32.79%) | |
| Saturated Fat | 4.0g (+0.43g, +12.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+20.00mg, +55.56%) | |
| Total Carbohydrates | 60.0g (+24.29g, +68.02%) | |
| Dietary Fiber | 8.0g (-20.60g, -72.03%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-34.00mg, -15.89%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cereal Mixture [crisp Rice, Quinoa (12%)], Honey, Whole Sesame Tahini (18%), Dates, Hazelnuts (6%), Almonds (6%), Dates Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 40.0g (+4.29g, +12.01%) | |
| Saturated Fat | 17.5g (+13.93g, +390.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 75.0mg (+39.00mg, +108.33%) | |
| Total Carbohydrates | 45.0g (+9.29g, +26.02%) | |
| Dietary Fiber | 17.5g (-11.10g, -38.81%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 2.7mg (-3.73mg, -58.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Milk, Dry Roasted Almonds, Erythritol, Inulin (chicory Extract), Soy Lecithin, Vanilla, Salt, Reb A (extract Of Stevia) | ||