Johnvince Foods, Flax Seeds by Jo Lee Food Products, Inc: Similar Foods

Product:
Johnvince Foods, Flax Seeds
Brand:
Johnvince Foods
Maker:
Jo Lee Food Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1868027/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat35.0g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 38.0mg
Total Carbohydrates 35.0g
Dietary Fiber 27.5g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe6.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.0g (=)
Saturated Fat 3.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (=)
Total Carbohydrates 35.0g (=)
Dietary Fiber 27.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe6.75mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.65
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (-1.67g, -4.77%)
Saturated Fat 3.33g (-0.42g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-5.00mg, -13.16%)
Total Carbohydrates 33.33g (-1.67g, -4.77%)
Dietary Fiber 26.7g (-0.80g, -2.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.65
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (-1.67g, -4.77%)
Saturated Fat 3.33g (-0.42g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-5.00mg, -13.16%)
Total Carbohydrates 33.33g (-1.67g, -4.77%)
Dietary Fiber 26.7g (-0.80g, -2.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+0.71g, +2.03%)
Saturated Fat 3.57g (-0.18g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-2.00mg, -5.26%)
Total Carbohydrates 35.71g (+0.71g, +2.03%)
Dietary Fiber 28.6g (+1.10g, +4.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat34.09g (-0.91g, -2.60%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-4.00mg, -10.53%)
Total Carbohydrates 34.09g (-0.91g, -2.60%)
Dietary Fiber 27.3g (-0.20g, -0.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (-1.82g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca227.0mg (+27.00mg, +13.50%)
Iron, Fe3.27mg (-3.48mg, -51.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Roasted Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat34.09g (-0.91g, -2.60%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 34.0mg (-4.00mg, -10.53%)
Total Carbohydrates 34.09g (-0.91g, -2.60%)
Dietary Fiber 27.3g (-0.20g, -0.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (-1.82g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca227.0mg (+27.00mg, +13.50%)
Iron, Fe3.27mg (-3.48mg, -51.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat37.5g (+2.50g, +7.14%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+4.00mg, +10.53%)
Total Carbohydrates 33.33g (-1.67g, -4.77%)
Dietary Fiber 29.2g (+1.70g, +6.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.83g (+0.83g, +4.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe7.5mg (+0.75mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat37.5g (+2.50g, +7.14%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+4.00mg, +10.53%)
Total Carbohydrates 33.33g (-1.67g, -4.77%)
Dietary Fiber 29.2g (+1.70g, +6.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.83g (+0.83g, +4.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe7.5mg (+0.75mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Organic Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+5.00g, +14.29%)
Saturated Fat 3.33g (-0.42g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-11.00mg, -28.95%)
Total Carbohydrates 26.67g (-8.33g, -23.80%)
Dietary Fiber 26.7g (-0.80g, -2.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+33.00mg, +16.50%)
Iron, Fe5.4mg (-1.35mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+5.00g, +14.29%)
Saturated Fat 3.33g (-0.42g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-11.00mg, -28.95%)
Total Carbohydrates 26.67g (-8.33g, -23.80%)
Dietary Fiber 26.7g (-0.80g, -2.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+33.00mg, +16.50%)
Iron, Fe5.4mg (-1.35mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-6.43g, -18.37%)
Saturated Fat 3.57g (-0.18g, -4.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 36.0mg (-2.00mg, -5.26%)
Total Carbohydrates 46.43g (+11.43g, +32.66%)
Dietary Fiber 14.3g (-13.20g, -48.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe5.14mg (-1.61mg, -23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Almonds, Brazil Nuts, Cashews, Pecan Halves, Filberts, Walnuts, Blanched Peanuts, Dark Raisins, Raw Pumpkin Seed Kernels, Raw Sunflower Seed Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat28.57g (-6.43g, -18.37%)
Saturated Fat 3.57g (-0.18g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (-6.00mg, -15.79%)
Total Carbohydrates 28.57g (-6.43g, -18.37%)
Dietary Fiber 28.6g (+1.10g, +4.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe5.79mg (-0.96mg, -14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat28.57g (-6.43g, -18.37%)
Saturated Fat 3.57g (-0.18g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (-6.00mg, -15.79%)
Total Carbohydrates 28.57g (-6.43g, -18.37%)
Dietary Fiber 28.6g (+1.10g, +4.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe5.79mg (-0.96mg, -14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Flax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat28.57g (-6.43g, -18.37%)
Saturated Fat 3.57g (-0.18g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (-6.00mg, -15.79%)
Total Carbohydrates 28.57g (-6.43g, -18.37%)
Dietary Fiber 28.6g (+1.10g, +4.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe5.79mg (-0.96mg, -14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Flax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat24.0g (-11.00g, -31.43%)
Saturated Fat 4.0g (+0.25g, +6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+18.00mg, +47.37%)
Total Carbohydrates 60.0g (+25.00g, +71.43%)
Dietary Fiber 8.0g (-19.50g, -70.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-20.00mg, -10.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cereal Mixture [crisp Rice, Quinoa (12%)], Honey, Whole Sesame Tahini (18%), Dates, Hazelnuts (6%), Almonds (6%), Dates Syrup