Matlaw's Crunchy Fish Squares by Matlaws Food Products Inc: Similar Foods
- Product:
- Crunchy Fish Squares
- Brand:
- Matlaw's
- Maker:
- Matlaws Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187027/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 41.0mg | |
| Sodium | 259.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 0.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Extractives Of Paprika, Garlic Powder, Spice, Spice Extractive, Expeller Pressed Canola Oil, Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 2.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (=) | |
| Sodium | 259.0mg (=) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 0.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.85mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour , Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate , Riboflavin , Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Extractives Of Paprika, Garlic Powder, Spice, Spice Extractive, Expeller Pressed Canola Oil Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-4.00kcal, -1.89%) | |
| Total Fat | 13.54g (+5.30g, +64.32%) | |
| Saturated Fat | 2.6g (+0.25g, +10.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+11.00mg, +26.83%) | |
| Sodium | 255.0mg (-4.00mg, -1.54%) | |
| Total Carbohydrates | 14.58g (-5.42g, -27.10%) | |
| Dietary Fiber | 1.0g (+0.70g, +233.33%) | |
| Sugars | 1.04g (+1.04g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-4.74g, -33.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (+5.00mg, +10.64%) | |
| Iron, Fe | 0.56mg (-0.29mg, -34.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tempura Shrimp: Farm Raised Shrimp, Tempura Batter (water, Wheat Flour, Cornstarch, Rice Flour, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Dextrose), Soybean Oil, Salt Dipping Sauce: Water, Sugar, Soy Sauce (soybeans, Water, Salt) Modified Food Starch, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-3.00kcal, -1.42%) | |
| Total Fat | 8.79g (+0.55g, +6.67%) | |
| Saturated Fat | 1.1g (-1.25g, -53.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-19.00mg, -46.34%) | |
| Sodium | 264.0mg (+5.00mg, +1.93%) | |
| Total Carbohydrates | 20.88g (+0.88g, +4.40%) | |
| Dietary Fiber | 2.2g (+1.90g, +633.33%) | |
| Sugars | 2.2g (+2.20g) | |
| Sugars, added | N/A | |
| Protein | 12.09g (-2.03g, -14.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 0.79mg (-0.06mg, -7.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+18.00kcal, +8.49%) | |
| Total Fat | 7.0g (-1.24g, -15.05%) | |
| Saturated Fat | 1.0g (-1.35g, -57.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-1.00mg, -2.44%) | |
| Sodium | 270.0mg (+11.00mg, +4.25%) | |
| Total Carbohydrates | 28.0g (+8.00g, +40.00%) | |
| Dietary Fiber | 1.0g (+0.70g, +233.33%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-1.12g, -7.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 1.08mg (+0.23mg, +27.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Non Fat Dried Milk, Whey, Dextrose, Spice Extractives Of Turmeric, Paprika And Annatto, Oleoresin Paprika, Dry Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+10.00kcal, +4.72%) | |
| Total Fat | 8.33g (+0.09g, +1.09%) | |
| Saturated Fat | 2.78g (+0.43g, +18.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+1.00mg, +2.44%) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 23.61g (+3.61g, +18.05%) | |
| Dietary Fiber | 1.4g (+1.10g, +366.67%) | |
| Sugars | 1.39g (+1.39g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.01g, -21.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 28.0mg (-19.00mg, -40.43%) | |
| Iron, Fe | 1.5mg (+0.65mg, +76.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wonton Wrapper: Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid, Citric Acid As Anti Oxidant, Potassium Sorbate As Preservative, Fd & C Yellow #5 & #6 Beef Filling: Beef, Onion, Water, Whole Eggs (whole Eggs, Citric Acid), Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors), Bread Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Vegetable Oil Shortening [soybean], Sugar, Salt, Vinegar, Yeast, Spice Extractive, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride]), Soy Protein Isolate, Salt, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+18.00kcal, +8.49%) | |
| Total Fat | 7.08g (-1.16g, -14.08%) | |
| Saturated Fat | 0.88g (-1.47g, -62.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-1.00mg, -2.44%) | |
| Sodium | 274.0mg (+15.00mg, +5.79%) | |
| Total Carbohydrates | 28.32g (+8.32g, +41.60%) | |
| Dietary Fiber | 0.9g (+0.60g, +200.00%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 13.27g (-0.85g, -6.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 1.27mg (+0.42mg, +49.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour, (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Nonfat Dried Milk, Whey, Dextrose, Spice, Extractives Of Turmeric, Paprika, Annatto, Oleoresin Paprika, Dry Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+2.00kcal, +0.94%) | |
| Total Fat | 14.29g (+6.05g, +73.42%) | |
| Saturated Fat | 5.71g (+3.36g, +142.98%) | |
| Trans Fat | N/A | |
| Cholesterol | 50.0mg (+9.00mg, +21.95%) | |
| Sodium | 257.0mg (-2.00mg, -0.77%) | |
| Total Carbohydrates | 1.43g (-18.57g, -92.85%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.57g (+4.45g, +31.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 1.29mg (+0.44mg, +51.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+8.00kcal, +3.77%) | |
| Total Fat | 10.09g (+1.85g, +22.45%) | |
| Saturated Fat | 1.83g (-0.52g, -22.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-9.00mg, -21.95%) | |
| Sodium | 266.0mg (+7.00mg, +2.70%) | |
| Total Carbohydrates | 18.35g (-1.65g, -8.25%) | |
| Dietary Fiber | 0.9g (+0.60g, +200.00%) | |
| Sugars | 0.92g (+0.92g) | |
| Sugars, added | N/A | |
| Protein | 15.6g (+1.48g, +10.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-29.00mg, -61.70%) | |
| Iron, Fe | 1.65mg (+0.80mg, +94.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Water, Yeast, Multigrain Blend (wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy And Flaxseed), Modified Cellulose, Modified Corn Starch, Natural Flavors, Yellow Corn Flour, Vinegar, Whole Wheat Flour, Wheat Gluten, Whey, Onion Powder, Salt, Defatted Soy Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+8.00kcal, +3.77%) | |
| Total Fat | 15.05g (+6.81g, +82.65%) | |
| Saturated Fat | 6.16g (+3.81g, +162.13%) | |
| Trans Fat | 0.91g (+0.91g) | |
| Cholesterol | 57.0mg (+16.00mg, +39.02%) | |
| Sodium | 253.0mg (-6.00mg, -2.32%) | |
| Total Carbohydrates | 1.72g (-18.28g, -91.40%) | |
| Dietary Fiber | 1.3g (+1.00g, +333.33%) | |
| Sugars | 0.11g (+0.11g) | |
| Sugars, added | N/A | |
| Protein | 20.27g (+6.15g, +43.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 2.26mg (+1.41mg, +165.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Beef (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Encapsulated Salt, Dry Beef Stock, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+8.00kcal, +3.77%) | |
| Total Fat | 15.05g (+6.81g, +82.65%) | |
| Saturated Fat | 6.16g (+3.81g, +162.13%) | |
| Trans Fat | 0.91g (+0.91g) | |
| Cholesterol | 57.0mg (+16.00mg, +39.02%) | |
| Sodium | 253.0mg (-6.00mg, -2.32%) | |
| Total Carbohydrates | 1.72g (-18.28g, -91.40%) | |
| Dietary Fiber | 1.3g (+1.00g, +333.33%) | |
| Sugars | 0.11g (+0.11g) | |
| Sugars, added | N/A | |
| Protein | 20.27g (+6.15g, +43.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 2.26mg (+1.41mg, +165.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Beef (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Encapsulated Salt, Dry Beef Stock, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 8.0g (-0.24g, -2.91%) | |
| Saturated Fat | 1.0g (-1.35g, -57.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-11.00mg, -26.83%) | |
| Sodium | 270.0mg (+11.00mg, +4.25%) | |
| Total Carbohydrates | 19.0g (-1.00g, -5.00%) | |
| Dietary Fiber | 2.0g (+1.70g, +566.67%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-3.12g, -22.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | 0.72mg (-0.13mg, -15.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Yellow Corn Flour, Corn Starch, Yeast, Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Spices), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 8.0g (-0.24g, -2.91%) | |
| Saturated Fat | 1.0g (-1.35g, -57.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-11.00mg, -26.83%) | |
| Sodium | 270.0mg (+11.00mg, +4.25%) | |
| Total Carbohydrates | 19.0g (-1.00g, -5.00%) | |
| Dietary Fiber | 2.0g (+1.70g, +566.67%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-3.12g, -22.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | 0.72mg (-0.13mg, -15.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 11.0g (+2.76g, +33.50%) | |
| Saturated Fat | 1.5g (-0.85g, -36.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-1.00mg, -2.44%) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 13.0g (-7.00g, -35.00%) | |
| Dietary Fiber | 1.0g (+0.70g, +233.33%) | |
| Sugars | 11.0g (+11.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-2.12g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | 0.72mg (-0.13mg, -15.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shredded Seasoned Chicken Breast Meat (chicken Breast Meat, Salt, Black Pepper), Dressing (soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Powder, Paprika, Spice, Natural Flavor, Dried Garlic), Water, Celery, Cranberries (cranberry, Sugar, Sunflower Oil), Pecans, Sugar, Cranberry Juice Concentrate (cranberry Juice Concentrate, Citric Acid, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-21.00kcal, -9.91%) | |
| Total Fat | 11.3g (+3.06g, +37.14%) | |
| Saturated Fat | 1.74g (-0.61g, -25.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-15.00mg, -36.59%) | |
| Sodium | 252.0mg (-7.00mg, -2.70%) | |
| Total Carbohydrates | 2.61g (-17.39g, -86.95%) | |
| Dietary Fiber | 0.4g (+0.10g, +33.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.13g (+5.01g, +35.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 1.25mg (+0.40mg, +47.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Coconut Milk (water, Coconut Powder), Green Curry Paste (lemon Grass, Kaffir Lime Leaves, Red Chili, Shrimp Paste), Soybean Oil, Herbs (basil Leaves, Kaffir Lime Leaves, Red Chili), Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-24.00kcal, -11.32%) | |
| Total Fat | 8.59g (+0.35g, +4.25%) | |
| Saturated Fat | 1.95g (-0.40g, -17.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-6.00mg, -14.63%) | |
| Sodium | 242.0mg (-17.00mg, -6.56%) | |
| Total Carbohydrates | 11.72g (-8.28g, -41.40%) | |
| Dietary Fiber | 0.8g (+0.50g, +166.67%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 16.41g (+2.29g, +16.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 0.56mg (-0.29mg, -34.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Batter (water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di Glycerides), Breading (wheat Flour, Coconut, Coconut Milk, Turbinado Sugar, Maltodextrin, Pineapple Juice Solids, Natural Flavor, Yeast, Spice, Expeller Pressed Canola Oil, Salt, Calcium Carbonate, Sea Salt, Sodium Caseinate), Pre Dust (wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid) | ||