Matlaw's Crunchy Fish Squares by Matlaws Food Products Inc: Similar Foods

Product:
Crunchy Fish Squares
Brand:
Matlaw's
Maker:
Matlaws Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187027/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat8.24g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 259.0mg
Total Carbohydrates 20.0g
Dietary Fiber 0.3g
Sugars 0.0g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Extractives Of Paprika, Garlic Powder, Spice, Spice Extractive, Expeller Pressed Canola Oil, Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat8.24g (=)
Saturated Fat 2.35g (=)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (=)
Sodium 259.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 0.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.12g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Wheat Flour , Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate , Riboflavin , Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Extractives Of Paprika, Garlic Powder, Spice, Spice Extractive, Expeller Pressed Canola Oil Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.11
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-4.00kcal, -1.89%)
Total Fat13.54g (+5.30g, +64.32%)
Saturated Fat 2.6g (+0.25g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+11.00mg, +26.83%)
Sodium 255.0mg (-4.00mg, -1.54%)
Total Carbohydrates 14.58g (-5.42g, -27.10%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 9.38g (-4.74g, -33.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe0.56mg (-0.29mg, -34.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Shrimp: Farm Raised Shrimp, Tempura Batter (water, Wheat Flour, Cornstarch, Rice Flour, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Dextrose), Soybean Oil, Salt Dipping Sauce: Water, Sugar, Soy Sauce (soybeans, Water, Salt) Modified Food Starch, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-3.00kcal, -1.42%)
Total Fat8.79g (+0.55g, +6.67%)
Saturated Fat 1.1g (-1.25g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-19.00mg, -46.34%)
Sodium 264.0mg (+5.00mg, +1.93%)
Total Carbohydrates 20.88g (+0.88g, +4.40%)
Dietary Fiber 2.2g (+1.90g, +633.33%)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 12.09g (-2.03g, -14.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe0.79mg (-0.06mg, -7.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+18.00kcal, +8.49%)
Total Fat7.0g (-1.24g, -15.05%)
Saturated Fat 1.0g (-1.35g, -57.45%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 270.0mg (+11.00mg, +4.25%)
Total Carbohydrates 28.0g (+8.00g, +40.00%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 13.0g (-1.12g, -7.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe1.08mg (+0.23mg, +27.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Non Fat Dried Milk, Whey, Dextrose, Spice Extractives Of Turmeric, Paprika And Annatto, Oleoresin Paprika, Dry Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+10.00kcal, +4.72%)
Total Fat8.33g (+0.09g, +1.09%)
Saturated Fat 2.78g (+0.43g, +18.30%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+1.00mg, +2.44%)
Sodium 250.0mg (-9.00mg, -3.47%)
Total Carbohydrates 23.61g (+3.61g, +18.05%)
Dietary Fiber 1.4g (+1.10g, +366.67%)
Sugars 1.39g (+1.39g)
Sugars, added N/A
Protein 11.11g (-3.01g, -21.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (-19.00mg, -40.43%)
Iron, Fe1.5mg (+0.65mg, +76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wonton Wrapper: Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid, Citric Acid As Anti Oxidant, Potassium Sorbate As Preservative, Fd & C Yellow #5 & #6 Beef Filling: Beef, Onion, Water, Whole Eggs (whole Eggs, Citric Acid), Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors), Bread Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Vegetable Oil Shortening [soybean], Sugar, Salt, Vinegar, Yeast, Spice Extractive, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride]), Soy Protein Isolate, Salt, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+18.00kcal, +8.49%)
Total Fat7.08g (-1.16g, -14.08%)
Saturated Fat 0.88g (-1.47g, -62.55%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 274.0mg (+15.00mg, +5.79%)
Total Carbohydrates 28.32g (+8.32g, +41.60%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 13.27g (-0.85g, -6.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour, (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Nonfat Dried Milk, Whey, Dextrose, Spice, Extractives Of Turmeric, Paprika, Annatto, Oleoresin Paprika, Dry Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat14.29g (+6.05g, +73.42%)
Saturated Fat 5.71g (+3.36g, +142.98%)
Trans Fat N/A
Cholesterol 50.0mg (+9.00mg, +21.95%)
Sodium 257.0mg (-2.00mg, -0.77%)
Total Carbohydrates 1.43g (-18.57g, -92.85%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 18.57g (+4.45g, +31.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe1.29mg (+0.44mg, +51.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat10.09g (+1.85g, +22.45%)
Saturated Fat 1.83g (-0.52g, -22.13%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-9.00mg, -21.95%)
Sodium 266.0mg (+7.00mg, +2.70%)
Total Carbohydrates 18.35g (-1.65g, -8.25%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 0.92g (+0.92g)
Sugars, added N/A
Protein 15.6g (+1.48g, +10.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-29.00mg, -61.70%)
Iron, Fe1.65mg (+0.80mg, +94.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Water, Yeast, Multigrain Blend (wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy And Flaxseed), Modified Cellulose, Modified Corn Starch, Natural Flavors, Yellow Corn Flour, Vinegar, Whole Wheat Flour, Wheat Gluten, Whey, Onion Powder, Salt, Defatted Soy Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat15.05g (+6.81g, +82.65%)
Saturated Fat 6.16g (+3.81g, +162.13%)
Trans Fat 0.91g (+0.91g)
Cholesterol 57.0mg (+16.00mg, +39.02%)
Sodium 253.0mg (-6.00mg, -2.32%)
Total Carbohydrates 1.72g (-18.28g, -91.40%)
Dietary Fiber 1.3g (+1.00g, +333.33%)
Sugars 0.11g (+0.11g)
Sugars, added N/A
Protein 20.27g (+6.15g, +43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.26mg (+1.41mg, +165.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ground Beef (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Encapsulated Salt, Dry Beef Stock, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat15.05g (+6.81g, +82.65%)
Saturated Fat 6.16g (+3.81g, +162.13%)
Trans Fat 0.91g (+0.91g)
Cholesterol 57.0mg (+16.00mg, +39.02%)
Sodium 253.0mg (-6.00mg, -2.32%)
Total Carbohydrates 1.72g (-18.28g, -91.40%)
Dietary Fiber 1.3g (+1.00g, +333.33%)
Sugars 0.11g (+0.11g)
Sugars, added N/A
Protein 20.27g (+6.15g, +43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.26mg (+1.41mg, +165.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ground Beef (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Encapsulated Salt, Dry Beef Stock, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat8.0g (-0.24g, -2.91%)
Saturated Fat 1.0g (-1.35g, -57.45%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-11.00mg, -26.83%)
Sodium 270.0mg (+11.00mg, +4.25%)
Total Carbohydrates 19.0g (-1.00g, -5.00%)
Dietary Fiber 2.0g (+1.70g, +566.67%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 11.0g (-3.12g, -22.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Yellow Corn Flour, Corn Starch, Yeast, Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Spices), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat8.0g (-0.24g, -2.91%)
Saturated Fat 1.0g (-1.35g, -57.45%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-11.00mg, -26.83%)
Sodium 270.0mg (+11.00mg, +4.25%)
Total Carbohydrates 19.0g (-1.00g, -5.00%)
Dietary Fiber 2.0g (+1.70g, +566.67%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 11.0g (-3.12g, -22.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat11.0g (+2.76g, +33.50%)
Saturated Fat 1.5g (-0.85g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 250.0mg (-9.00mg, -3.47%)
Total Carbohydrates 13.0g (-7.00g, -35.00%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 11.0g (+11.00g)
Sugars, added N/A
Protein 12.0g (-2.12g, -15.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shredded Seasoned Chicken Breast Meat (chicken Breast Meat, Salt, Black Pepper), Dressing (soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Powder, Paprika, Spice, Natural Flavor, Dried Garlic), Water, Celery, Cranberries (cranberry, Sugar, Sunflower Oil), Pecans, Sugar, Cranberry Juice Concentrate (cranberry Juice Concentrate, Citric Acid, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-21.00kcal, -9.91%)
Total Fat11.3g (+3.06g, +37.14%)
Saturated Fat 1.74g (-0.61g, -25.96%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-15.00mg, -36.59%)
Sodium 252.0mg (-7.00mg, -2.70%)
Total Carbohydrates 2.61g (-17.39g, -86.95%)
Dietary Fiber 0.4g (+0.10g, +33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.13g (+5.01g, +35.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.25mg (+0.40mg, +47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, Coconut Milk (water, Coconut Powder), Green Curry Paste (lemon Grass, Kaffir Lime Leaves, Red Chili, Shrimp Paste), Soybean Oil, Herbs (basil Leaves, Kaffir Lime Leaves, Red Chili), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-24.00kcal, -11.32%)
Total Fat8.59g (+0.35g, +4.25%)
Saturated Fat 1.95g (-0.40g, -17.02%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-6.00mg, -14.63%)
Sodium 242.0mg (-17.00mg, -6.56%)
Total Carbohydrates 11.72g (-8.28g, -41.40%)
Dietary Fiber 0.8g (+0.50g, +166.67%)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 16.41g (+2.29g, +16.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe0.56mg (-0.29mg, -34.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Batter (water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di Glycerides), Breading (wheat Flour, Coconut, Coconut Milk, Turbinado Sugar, Maltodextrin, Pineapple Juice Solids, Natural Flavor, Yeast, Spice, Expeller Pressed Canola Oil, Salt, Calcium Carbonate, Sea Salt, Sodium Caseinate), Pre Dust (wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid)