Uncle Ben's Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb by Uncle Ben's Inc: Similar Foods

Product:
Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2502228/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 70.18g
Dietary Fiber 5.3g
Sugars 0.0g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe3.16mg
Potassium, K404.0mg
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin7.018mg
Ingredients
Whole Grain Parboiled Brown Rice; Seasoning Blend [yeast Extract; Garlic*; Roasted Garlic Powder; Salt; Modified Corn Starch; Onion Powder; Olive Oil+; Parsley*; Corn Maltodextrin; Carrots*; Natural Flavors; Spice; Soy Sauce* (wheat, Soybeans, Salt); Dextrose; Citric Acid]; Orzo (whole Durum Wheat Semolina); Whole Grain Red Rice; Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.97
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-3.00kcal, -0.85%)
Total Fat2.17g (-1.34g, -38.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 73.91g (+3.73g, +5.31%)
Dietary Fiber 13.0g (+7.70g, +145.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.04g (+0.76g, +6.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+4.00mg, +11.43%)
Iron, Fe4.35mg (+1.19mg, +37.66%)
Potassium, K400.0mg (-4.00mg, -0.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Salt, Contains 2% Or Less Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat3.75g (+0.24g, +6.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 975.0mg (-25.00mg, -2.50%)
Total Carbohydrates 70.0g (-0.18g, -0.26%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (-2.28g, -18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe2.5mg (-0.66mg, -20.89%)
Potassium, K370.0mg (-34.00mg, -8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ramen: *brown Rice Flour, *white Rice Flour, Bamboo Extract Soup Pack: White Miso Powder (cultured Soybeans, Rice, Salt), Soybean Powder, Salt, Onion Powder, Tamari Powder (soybeans, Sea Salt), Dried Wakame Seaweed, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 965.0mg (-35.00mg, -3.50%)
Total Carbohydrates 71.93g (+1.75g, +2.49%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 10.53g (-1.75g, -14.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+35.00mg, +100.00%)
Iron, Fe2.53mg (-0.63mg, -19.94%)
Potassium, K404.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Niacin7.018mg (=)
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Whole Grain Wheat Berries; Orzo (whole Durum Wheat Semolina); Wild Rice; Autolyzed Yeast Extract; Vegetables* (onion, Carrot, Garlic); Salt; Yeast Extract; Chicken+# (fat, Broth*, Meat*); Parsley*; Onion Powder; Lower Sodium Sea Salt (potassium Chloride, Sea Salt, Magnesium Chloride, Magnesium Sulfate); Sugar; Carrot Fiber; Modified Corn Starch; Soy Flour; Turmeric (color); Natural Flavor; Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+8.00kcal, +2.28%)
Total Fat3.12g (-0.39g, -11.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 1016.0mg (+16.00mg, +1.60%)
Total Carbohydrates 71.88g (+1.70g, +2.42%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 10.94g (-1.34g, -10.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.97mg (-0.19mg, -6.01%)
Potassium, K438.0mg (+34.00mg, +8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Long Grain Rice, Vermicelli (wheat And Durum Flour), Contains 2% Or Less Of Each Of The Following: Hydrolyzed Soy Protein, Cornstarch, Salt, Chicken Fat, Chicken Powder, Broccoli, Carrots, Sugar, Onion Powder, Garlic Powder, Potassium Chloride, Maltodextrin, Parsley, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Chicken Broth, Natural Flavors, Turmeric Extract (for Color), Whey, Nonfat Dry Milk, Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+17.00kcal, +4.84%)
Total Fat1.75g (-1.76g, -50.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 75.44g (+5.26g, +7.50%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 10.53g (-1.75g, -14.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (-1.27mg, -40.19%)
Potassium, K456.0mg (+52.00mg, +12.87%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin5.263mg (-1.76mg, -25.01%)
Ingredients
Whole Grain Parboiled Brown Rice: Wild Rice; Vegetables* (onion, Tomato, Mushroom), Hydrolyzed Corn Soy Protein, Maltodextrin, Garlic Powder, Modified Corn Starch; Sugar; Burgundy Wine Concentrate (sulfites); Autolyzed Yeast Extract; Caramel Color; Xanthan Gum; Parsley*, Citric Acid; Malic Acid; Gum Arabic; Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1025.0mg (+25.00mg, +2.50%)
Total Carbohydrates 82.5g (+12.32g, +17.55%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 2.5g (-9.78g, -79.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K375.0mg (-29.00mg, -7.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic White Rice Flour, Organic Tapioca Starch, Organic Cane Sugar, Baking Soda, Cream Of Tartar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-11.00kcal, -3.13%)
Total Fat3.0g (-0.51g, -14.53%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 980.0mg (-20.00mg, -2.00%)
Total Carbohydrates 66.0g (-4.18g, -5.96%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-4.28g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe2.0mg (-1.16mg, -36.71%)
Potassium, K354.0mg (-50.00mg, -12.38%)
Vitamin D, IU0.0IU
Ingredients
Organic Rice, Organic Quinoa, Organic Millet Seed, Organic Red Bell Pepper, Salt, Organic Onion, Contains 2% Or Less Of Organic Dried Cane Syrup, Organic Tomato, Organic Canola Oil, Organic Spices (including Organic Parsley), Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1050.0mg (+50.00mg, +5.00%)
Total Carbohydrates 80.0g (+9.82g, +13.99%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 5.0g (-7.28g, -59.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe1.0mg (-2.16mg, -68.35%)
Potassium, K400.0mg (-4.00mg, -0.99%)
Vitamin D, IU0.0IU
Ingredients
Organic White Rice Flour, Organic Cornstarch, Organic Degerminated Corn Flour, Organic Tapioca Starch, Organic Cane Sugar, Cream Of Tartar, Untreated Sea Salt, Organic Guar And Locust Bean Gums, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+16.00kcal, +4.56%)
Total Fat20.0g (+16.49g, +469.80%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+33.00mg, +3.30%)
Total Carbohydrates 40.0g (-30.18g, -43.00%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-5.61g, -45.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-28.00mg, -80.00%)
Iron, Fe6.67mg (+3.51mg, +111.08%)
Potassium, K377.0mg (-27.00mg, -6.68%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Corn Starch, Palmolein Oil, Maltodextrin, Salt, Citric Acid, Natural Flavoring, (oleoresins And Spices), Calcium Silicate As Anticaking Agent, Sodium Diacetate, Monosodium Glutamate, Artificial Colors (fd&c Yellow No 6 Lake, Fd&c Red No 40 Lake, Fd&c Blue No 1 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+49.00kcal, +13.96%)
Total Fat8.0g (+4.49g, +127.92%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1040.0mg (+40.00mg, +4.00%)
Total Carbohydrates 72.0g (+1.82g, +2.59%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 4.0g (-8.28g, -67.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe1.6mg (-1.56mg, -49.37%)
Potassium, K408.0mg (+4.00mg, +0.99%)
Vitamin D, IU0.0IU
Ingredients
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+49.00kcal, +13.96%)
Total Fat6.0g (+2.49g, +70.94%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1040.0mg (+40.00mg, +4.00%)
Total Carbohydrates 84.0g (+13.82g, +19.69%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 4.0g (-8.28g, -67.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe1.6mg (-1.56mg, -49.37%)
Potassium, K428.0mg (+24.00mg, +5.94%)
Vitamin D, IU0.0IU
Ingredients
Organic Quinoa Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Rice Flour, Organic Buckwheat Flour, Organic Rice Syrup, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Organic Turmeric, Guar Gum, Organic Black Pepper, Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.06
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+4.00kcal, +1.14%)
Total Fat1.61g (-1.90g, -54.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1048.0mg (+48.00mg, +4.80%)
Total Carbohydrates 74.19g (+4.01g, +5.71%)
Dietary Fiber 3.2g (-2.10g, -39.62%)
Sugars 4.84g (+4.84g)
Sugars, added N/A
Protein 12.9g (+0.62g, +5.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe3.23mg (+0.07mg, +2.22%)
Potassium, K350.0mg (-54.00mg, -13.37%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Autolyzed Yeast Extract, Modified Corn Starch, Onions*, Salt, Broccoli*, Sugar, Carrots*, Garlic*, Natural Flavors, Spices, Rendered Chicken Fat, Turmeric Extract (color), Disodium Inosinate And Disodium Guanylate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.09
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+20.00kcal, +5.70%)
Total Fat3.23g (-0.28g, -7.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1065.0mg (+65.00mg, +6.50%)
Total Carbohydrates 74.19g (+4.01g, +5.71%)
Dietary Fiber 3.2g (-2.10g, -39.62%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 11.29g (-0.99g, -8.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.7mg (+9.70mg)
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe3.23mg (+0.07mg, +2.22%)
Potassium, K427.0mg (+23.00mg, +5.69%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup Solids, Salt, Chicken Fat (with Rosemary Extract To Protect Quality), Hydrolyzed Soy Protein, Corn Starch, Onion, Garlic, Broccoli, Silicon Dioxide (anti Caking Agent), Spices, Red Bell Pepper, Potassium Chloride, Chicken Flavor, Extractives Of Turmeric, Chicken, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Torula Yeast, Extractives Of Paprika, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+49.00kcal, +13.96%)
Total Fat10.0g (+6.49g, +184.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (-33.00mg, -3.30%)
Total Carbohydrates 76.67g (+6.49g, +9.25%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-5.61g, -45.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.4mg (-0.76mg, -24.05%)
Potassium, K433.0mg (+29.00mg, +7.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Canola Oil, Sugar Salt, Maltodextrin, Whey, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes, ) Buttermilk, Tomato, Powder, Onion Powder, Garlic Powder, Spices, Natural Flavor, Soy Lecithin, Citric Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.65
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat5.0g (+1.49g, +42.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 975.0mg (-25.00mg, -2.50%)
Total Carbohydrates 70.0g (-0.18g, -0.26%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.5g (-4.78g, -38.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe2.5mg (-0.66mg, -20.89%)
Potassium, K478.0mg (+74.00mg, +18.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ramen: *black Rice Flour, *brown Rice Flour, *white Rice Flour Soup Pack: White Miso Powder (cultured Soybeans And Rice, Salt), Salt, Soybean Powder, Tamari Powder (soybeans, Sea Salt), Mushroom Powder, Onion Powder, Dried Carrot, Dried Parsley, Dried Scallion