Knorr Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli by Lipton: Similar Foods

Product:
Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli
Brand:
Knorr
Maker:
Lipton

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673486/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 1016.0mg
Total Carbohydrates 71.88g
Dietary Fiber 3.1g
Sugars 3.12g
Sugars, added N/A
Protein 10.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.97mg
Potassium, K438.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Long Grain Rice, Vermicelli (wheat And Durum Flour), Contains 2% Or Less Of Each Of The Following: Hydrolyzed Soy Protein, Cornstarch, Salt, Chicken Fat, Chicken Powder, Broccoli, Carrots, Sugar, Onion Powder, Garlic Powder, Potassium Chloride, Maltodextrin, Parsley, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Chicken Broth, Natural Flavors, Turmeric Extract (for Color), Whey, Nonfat Dry Milk, Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+9.00kcal, +2.51%)
Total Fat1.75g (-1.37g, -43.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1000.0mg (-16.00mg, -1.57%)
Total Carbohydrates 75.44g (+3.56g, +4.95%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 1.75g (-1.37g, -43.91%)
Sugars, added N/A
Protein 10.53g (-0.41g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.89mg (-1.08mg, -36.36%)
Potassium, K456.0mg (+18.00mg, +4.11%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin5.263mg
Ingredients
Whole Grain Parboiled Brown Rice: Wild Rice; Vegetables* (onion, Tomato, Mushroom), Hydrolyzed Corn Soy Protein, Maltodextrin, Garlic Powder, Modified Corn Starch; Sugar; Burgundy Wine Concentrate (sulfites); Autolyzed Yeast Extract; Caramel Color; Xanthan Gum; Parsley*, Citric Acid; Malic Acid; Gum Arabic; Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-8.00kcal, -2.23%)
Total Fat3.51g (+0.39g, +12.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1000.0mg (-16.00mg, -1.57%)
Total Carbohydrates 70.18g (-1.70g, -2.37%)
Dietary Fiber 5.3g (+2.20g, +70.97%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 12.28g (+1.34g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe3.16mg (+0.19mg, +6.40%)
Potassium, K404.0mg (-34.00mg, -7.76%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin7.018mg
Ingredients
Whole Grain Parboiled Brown Rice; Seasoning Blend [yeast Extract; Garlic*; Roasted Garlic Powder; Salt; Modified Corn Starch; Onion Powder; Olive Oil+; Parsley*; Corn Maltodextrin; Carrots*; Natural Flavors; Spice; Soy Sauce* (wheat, Soybeans, Salt); Dextrose; Citric Acid]; Orzo (whole Durum Wheat Semolina); Whole Grain Red Rice; Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-9.00kcal, -2.51%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1050.0mg (+34.00mg, +3.35%)
Total Carbohydrates 80.0g (+8.12g, +11.30%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 7.5g (+4.38g, +140.38%)
Sugars, added N/A
Protein 5.0g (-5.94g, -54.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (-1.97mg, -66.33%)
Potassium, K400.0mg (-38.00mg, -8.68%)
Vitamin D, IU0.0IU
Ingredients
Organic White Rice Flour, Organic Cornstarch, Organic Degerminated Corn Flour, Organic Tapioca Starch, Organic Cane Sugar, Cream Of Tartar, Untreated Sea Salt, Organic Guar And Locust Bean Gums, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+41.00kcal, +11.42%)
Total Fat6.0g (+2.88g, +92.31%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1040.0mg (+24.00mg, +2.36%)
Total Carbohydrates 84.0g (+12.12g, +16.86%)
Dietary Fiber 4.0g (+0.90g, +29.03%)
Sugars 8.0g (+4.88g, +156.41%)
Sugars, added N/A
Protein 4.0g (-6.94g, -63.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.6mg (-1.37mg, -46.13%)
Potassium, K428.0mg (-10.00mg, -2.28%)
Vitamin D, IU0.0IU
Ingredients
Organic Quinoa Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Rice Flour, Organic Buckwheat Flour, Organic Rice Syrup, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Organic Turmeric, Guar Gum, Organic Black Pepper, Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.39
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-11.00kcal, -3.06%)
Total Fat2.17g (-0.95g, -30.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1000.0mg (-16.00mg, -1.57%)
Total Carbohydrates 73.91g (+2.03g, +2.82%)
Dietary Fiber 13.0g (+9.90g, +319.35%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 13.04g (+2.10g, +19.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe4.35mg (+1.38mg, +46.46%)
Potassium, K400.0mg (-38.00mg, -8.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Salt, Contains 2% Or Less Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+12.00kcal, +3.34%)
Total Fat3.23g (+0.11g, +3.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1065.0mg (+49.00mg, +4.82%)
Total Carbohydrates 74.19g (+2.31g, +3.21%)
Dietary Fiber 3.2g (+0.10g, +3.23%)
Sugars 3.23g (+0.11g, +3.53%)
Sugars, added N/A
Protein 11.29g (+0.35g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.7mg
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe3.23mg (+0.26mg, +8.75%)
Potassium, K427.0mg (-11.00mg, -2.51%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup Solids, Salt, Chicken Fat (with Rosemary Extract To Protect Quality), Hydrolyzed Soy Protein, Corn Starch, Onion, Garlic, Broccoli, Silicon Dioxide (anti Caking Agent), Spices, Red Bell Pepper, Potassium Chloride, Chicken Flavor, Extractives Of Turmeric, Chicken, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Torula Yeast, Extractives Of Paprika, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.77
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+41.00kcal, +11.42%)
Total Fat8.0g (+4.88g, +156.41%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1040.0mg (+24.00mg, +2.36%)
Total Carbohydrates 72.0g (+0.12g, +0.17%)
Dietary Fiber 4.0g (+0.90g, +29.03%)
Sugars 8.0g (+4.88g, +156.41%)
Sugars, added N/A
Protein 4.0g (-6.94g, -63.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.6mg (-1.37mg, -46.13%)
Potassium, K408.0mg (-30.00mg, -6.85%)
Vitamin D, IU0.0IU
Ingredients
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.72
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-9.00kcal, -2.51%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1025.0mg (+9.00mg, +0.89%)
Total Carbohydrates 82.5g (+10.62g, +14.77%)
Dietary Fiber 2.5g (-0.60g, -19.35%)
Sugars 7.5g (+4.38g, +140.38%)
Sugars, added N/A
Protein 2.5g (-8.44g, -77.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.97mg, -100.00%)
Potassium, K375.0mg (-63.00mg, -14.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic White Rice Flour, Organic Tapioca Starch, Organic Cane Sugar, Baking Soda, Cream Of Tartar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+41.00kcal, +11.42%)
Total Fat10.0g (+6.88g, +220.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 967.0mg (-49.00mg, -4.82%)
Total Carbohydrates 76.67g (+4.79g, +6.66%)
Dietary Fiber 6.7g (+3.60g, +116.13%)
Sugars 6.67g (+3.55g, +113.78%)
Sugars, added N/A
Protein 6.67g (-4.27g, -39.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.57mg, -19.19%)
Potassium, K433.0mg (-5.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Canola Oil, Sugar Salt, Maltodextrin, Whey, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes, ) Buttermilk, Tomato, Powder, Onion Powder, Garlic Powder, Spices, Natural Flavor, Soy Lecithin, Citric Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-9.00kcal, -2.51%)
Total Fat5.0g (+1.88g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 975.0mg (-41.00mg, -4.04%)
Total Carbohydrates 70.0g (-1.88g, -2.62%)
Dietary Fiber 2.5g (-0.60g, -19.35%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 7.5g (-3.44g, -31.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.5mg (-0.47mg, -15.82%)
Potassium, K478.0mg (+40.00mg, +9.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ramen: *black Rice Flour, *brown Rice Flour, *white Rice Flour Soup Pack: White Miso Powder (cultured Soybeans And Rice, Salt), Salt, Soybean Powder, Tamari Powder (soybeans, Sea Salt), Mushroom Powder, Onion Powder, Dried Carrot, Dried Parsley, Dried Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.85
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+8.00kcal, +2.23%)
Total Fat20.0g (+16.88g, +541.03%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1033.0mg (+17.00mg, +1.67%)
Total Carbohydrates 40.0g (-31.88g, -44.35%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.27g, -39.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe6.67mg (+3.70mg, +124.58%)
Potassium, K377.0mg (-61.00mg, -13.93%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Corn Starch, Palmolein Oil, Maltodextrin, Salt, Citric Acid, Natural Flavoring, (oleoresins And Spices), Calcium Silicate As Anticaking Agent, Sodium Diacetate, Monosodium Glutamate, Artificial Colors (fd&c Yellow No 6 Lake, Fd&c Red No 40 Lake, Fd&c Blue No 1 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.09
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (=)
Total Fat1.56g (-1.56g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1000.0mg (-16.00mg, -1.57%)
Total Carbohydrates 73.44g (+1.56g, +2.17%)
Dietary Fiber 3.1g (=)
Sugars 4.69g (+1.57g, +50.32%)
Sugars, added N/A
Protein 9.38g (-1.56g, -14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.12mg (+0.15mg, +5.05%)
Potassium, K516.0mg (+78.00mg, +17.81%)
Vitamin D, IU0.0IU
Ingredients
Parboiled Long Grain Rice, Vermicelli (wheat And Durum Flour), Tomato Powder, Salt, Maltodextrin (corn), Contains 2% Or Less Of Each Of The Following: Spices, Sugar, Potassium Chloride, Red And Green Bell Peppers, High Oleic Sunflower Oil, Yeast Extract, Paprika And Extract Of Turmeric (color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Garlic Powder, Natural Flavors, Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.40
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+34.00kcal, +9.47%)
Total Fat5.36g (+2.24g, +71.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1071.0mg (+55.00mg, +5.41%)
Total Carbohydrates 78.57g (+6.69g, +9.31%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 3.57g (+0.45g, +14.42%)
Sugars, added N/A
Protein 7.14g (-3.80g, -34.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.07mg (-1.90mg, -63.97%)
Potassium, K393.0mg (-45.00mg, -10.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Salt, And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.93
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+6.00kcal, +1.67%)
Total Fat3.17g (+0.05g, +1.60%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 1095.0mg (+79.00mg, +7.78%)
Total Carbohydrates 69.84g (-2.04g, -2.84%)
Dietary Fiber 3.2g (+0.10g, +3.23%)
Sugars 3.17g (+0.05g, +1.60%)
Sugars, added N/A
Protein 12.7g (+1.76g, +16.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.17mg (+0.20mg, +6.73%)
Potassium, K476.0mg (+38.00mg, +8.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta [durum Flour (wheat)], Corn Syrup Solids, Corn Starch, Hydrolyzed Soy Protein, Chicken Powder, Onion Powder, Salt, Chicken Fat, Red Bell Peppers, Potassium Chloride, Yeast Extract, Maltodextrin, Parsley, Garlic Powder, Paprika And Turmeric Extract (color), Chicken Broth, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Spices, Whey, Nonfat Dry Milk, Vitamins And Minerals: Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.62
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+9.00kcal, +2.51%)
Total Fat5.26g (+2.14g, +68.59%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 930.0mg (-86.00mg, -8.46%)
Total Carbohydrates 71.93g (+0.05g, +0.07%)
Dietary Fiber 5.3g (+2.20g, +70.97%)
Sugars 1.75g (-1.37g, -43.91%)
Sugars, added N/A
Protein 10.53g (-0.41g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.58mg (-1.39mg, -46.80%)
Potassium, K421.0mg (-17.00mg, -3.88%)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Tapioca Starch, Organic Corn Starch, Organic Palm Oil, Organic Rice Syrup Solids, Salt, Organic Coconut Oil, Organic Natural Flavor, Organic Pea Protein, Potassium Chloride, Lactic Acid, Sunflower Lecithin, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking), Mixed Tocopherols (vitamin E) And Rosemary Extract To Protect Flavor