Brothers Marketplace Mediterranean Pilaf, Mediterranean by Roche Bros Supermarkets Inc: Similar Foods
- Product:
- Mediterranean Pilaf, Mediterranean
- Brand:
- Brothers Marketplace
- Maker:
- Roche Bros Supermarkets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406301/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 980.0mg | |
| Total Carbohydrates | 66.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 354.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Quinoa, Organic Millet Seed, Organic Red Bell Pepper, Salt, Organic Onion, Contains 2% Or Less Of Organic Dried Cane Syrup, Organic Tomato, Organic Canola Oil, Organic Spices (including Organic Parsley), Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+10.00kcal, +2.94%) | |
| Total Fat | 3.75g (+0.75g, +25.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 975.0mg (-5.00mg, -0.51%) | |
| Total Carbohydrates | 70.0g (+4.00g, +6.06%) | |
| Dietary Fiber | 2.5g (-1.50g, -37.50%) | |
| Sugars | 2.5g (-1.50g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 370.0mg (+16.00mg, +4.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ramen: *brown Rice Flour, *white Rice Flour, Bamboo Extract Soup Pack: White Miso Powder (cultured Soybeans, Rice, Salt), Soybean Powder, Salt, Onion Powder, Tamari Powder (soybeans, Sea Salt), Dried Wakame Seaweed, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+8.00kcal, +2.35%) | |
| Total Fat | 2.17g (-0.83g, -27.67%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+20.00mg, +2.04%) | |
| Total Carbohydrates | 73.91g (+7.91g, +11.98%) | |
| Dietary Fiber | 13.0g (+9.00g, +225.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+5.04g, +63.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-5.00mg, -11.36%) | |
| Iron, Fe | 4.35mg (+2.35mg, +117.50%) | |
| Potassium, K | 400.0mg (+46.00mg, +12.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Salt, Contains 2% Or Less Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-7.00kcal, -2.06%) | |
| Total Fat | 6.86g (+3.86g, +128.67%) | |
| Saturated Fat | 1.96g (+1.56g, +390.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 941.0mg (-39.00mg, -3.98%) | |
| Total Carbohydrates | 55.88g (-10.12g, -15.33%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 2.94g (-1.06g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 10.78g (+2.78g, +34.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+34.00mg, +77.27%) | |
| Iron, Fe | 1.76mg (-0.24mg, -12.00%) | |
| Potassium, K | 343.0mg (-11.00mg, -3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Five Cheese Sauce (skim Milk, Cheese [mozzarella, Monterey Jack, Asiago, Cheddar, Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Canola Oil, Whey, Maltodextrin, Sodium Phosphate, Natural Flavors, Contains 2% Or Less Of: Salt, Sodium Alginate, Mono And Diglycerides, Sorbic Acid (to Preserve Freshness), Lactic Acid, Color Added (beta Carotene), Anti Boil Over Powder (modified Starch, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (-33.00kcal, -9.71%) | |
| Total Fat | 12.43g (+9.43g, +314.33%) | |
| Saturated Fat | 4.99g (+4.59g, +1147.50%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1007.0mg (+27.00mg, +2.76%) | |
| Total Carbohydrates | 44.41g (-21.59g, -32.71%) | |
| Dietary Fiber | 5.4g (+1.40g, +35.00%) | |
| Sugars | 2.46g (-1.54g, -38.50%) | |
| Sugars, added | N/A | |
| Protein | 4.33g (-3.67g, -45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 1.61mg (-0.39mg, -19.50%) | |
| Potassium, K | 328.0mg (-26.00mg, -7.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Taco Shells: Limed Corn Flour, Palm Oil, Salt Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder Contains 2% Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+10.00kcal, +2.94%) | |
| Total Fat | 2.5g (-0.50g, -16.67%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 950.0mg (-30.00mg, -3.06%) | |
| Total Carbohydrates | 75.0g (+9.00g, +13.64%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 1.67g (-2.33g, -58.25%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.33g, +4.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-27.00mg, -61.36%) | |
| Iron, Fe | 1.67mg (-0.33mg, -16.50%) | |
| Potassium, K | 317.0mg (-37.00mg, -10.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Fusilli (whole Grain Brown Rice, Rice Bran), Maltodextrin (from Corn), Corn Starch, Hydrolyzed Corn Protein, Yeast Extract, Dried Onion, Sea Salt, Dried Red Bell Pepper, Natural Flavor, Spice, Dried Chicken, Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Dried Chicken Broth, Paprika Extract (color), Sodium Caseinate (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+20.00kcal, +5.88%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 960.0mg (-20.00mg, -2.04%) | |
| Total Carbohydrates | 76.0g (+10.00g, +15.15%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 20.0g (+16.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 0.4mg (-1.60mg, -80.00%) | |
| Potassium, K | 340.0mg (-14.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Cultured Buttermilk Powder (skim Milk, Lactic Acid And Cultures), Potato Starch, Sugar, Tapioca Flour, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla Flavor With Other Natural Flavors, Salt, Xantham Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+16.00kcal, +4.71%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.28g (-0.12g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+20.00mg, +2.04%) | |
| Total Carbohydrates | 77.78g (+11.78g, +17.85%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.89g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+36.00mg, +81.82%) | |
| Iron, Fe | 4.44mg (+2.44mg, +122.00%) | |
| Potassium, K | 318.0mg (-36.00mg, -10.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (anti Caking Agent), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+16.00kcal, +4.71%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.28g (-0.12g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+20.00mg, +2.04%) | |
| Total Carbohydrates | 77.78g (+11.78g, +17.85%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.89g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+36.00mg, +81.82%) | |
| Iron, Fe | 4.44mg (+2.44mg, +122.00%) | |
| Potassium, K | 318.0mg (-36.00mg, -10.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid), Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (anti Caking Agent), Disodium Inosinate And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+16.00kcal, +4.71%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.28g (-0.12g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+20.00mg, +2.04%) | |
| Total Carbohydrates | 77.78g (+11.78g, +17.85%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.89g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+36.00mg, +81.82%) | |
| Iron, Fe | 4.44mg (+2.44mg, +122.00%) | |
| Potassium, K | 318.0mg (-36.00mg, -10.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled Rice [rice Thiamine (thiamine Mononitrate) Ferric Orthophosphate (iron), Folic Acid], Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Spices, Silicon Dioxide (anti Caking Agent), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+11.00kcal, +3.24%) | |
| Total Fat | 2.63g (-0.37g, -12.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 965.0mg (-15.00mg, -1.53%) | |
| Total Carbohydrates | 71.93g (+5.93g, +8.98%) | |
| Dietary Fiber | 3.5g (-0.50g, -12.50%) | |
| Sugars | 1.75g (-2.25g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.53g, +31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+26.00mg, +59.09%) | |
| Iron, Fe | 2.53mg (+0.53mg, +26.50%) | |
| Potassium, K | 404.0mg (+50.00mg, +14.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Niacin | 7.018mg | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Whole Grain Wheat Berries; Orzo (whole Durum Wheat Semolina); Wild Rice; Autolyzed Yeast Extract; Vegetables* (onion, Carrot, Garlic); Salt; Yeast Extract; Chicken+# (fat, Broth*, Meat*); Parsley*; Onion Powder; Lower Sodium Sea Salt (potassium Chloride, Sea Salt, Magnesium Chloride, Magnesium Sulfate); Sugar; Carrot Fiber; Modified Corn Starch; Soy Flour; Turmeric (color); Natural Flavor; Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+9.00kcal, +2.65%) | |
| Total Fat | 3.17g (+0.17g, +5.67%) | |
| Saturated Fat | 0.79g (+0.39g, +97.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (-28.00mg, -2.86%) | |
| Total Carbohydrates | 74.6g (+8.60g, +13.03%) | |
| Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
| Sugars | 4.76g (+0.76g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.06g, -0.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-12.00mg, -27.27%) | |
| Iron, Fe | 1.59mg (-0.41mg, -20.50%) | |
| Potassium, K | 302.0mg (-52.00mg, -14.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Pasta (whole Grain Brown Rice, Rice Bran), Corn Starch, Sugar, Whey (from Milk), Maltodextrin (from Corn), Salt, Yeast Extract, Butter (cream, Salt), Hydrolyzed Corn Protein, Nonfat Milk, Dried Onion, Spices, Natural Flavors, Dried Garlic, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+27.00kcal, +7.94%) | |
| Total Fat | 1.67g (-1.33g, -44.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (-47.00mg, -4.80%) | |
| Total Carbohydrates | 75.0g (+9.00g, +13.64%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 3.33g (-0.67g, -16.75%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.33g, +66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 333.0mg (-21.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (durum Wheat Flour [niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Dried Garlic, Salt, Cornstarch, Nonfat Dry Milk, Parsley, Basil, Coconut Oil, Corn Syrup Solids, Dried Onion, Dried Spinach, Yeast Extract, Spice, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turmeric, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+10.00kcal, +2.94%) | |
| Total Fat | 2.5g (-0.50g, -16.67%) | |
| Saturated Fat | 0.5g (+0.10g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+20.00mg, +2.04%) | |
| Total Carbohydrates | 70.0g (+4.00g, +6.06%) | |
| Dietary Fiber | 2.5g (-1.50g, -37.50%) | |
| Sugars | 5.0g (+1.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+58.00mg, +131.82%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 340.0mg (-14.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Flours (wheat, Spelt, Oats, Kamut, Amaranth, Millet, Quinoa, Sorghum), Organic Wheat Flour, Organic Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Cane Sugar, Salt, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 1.79g (-1.21g, -40.33%) | |
| Saturated Fat | 0.71g (+0.31g, +77.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-51.00mg, -5.20%) | |
| Total Carbohydrates | 71.43g (+5.43g, +8.23%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (-0.43g, -10.75%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+10.00mg, +22.73%) | |
| Iron, Fe | 1.07mg (-0.93mg, -46.50%) | |
| Potassium, K | 321.0mg (-33.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Couscous (durum Wheat Semolina), Seasoning (whey, Maltodextrin, Salt, Yeast Extract, Non Fat Dry Milk, Natural And Artificial Flavors, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Dehydrated Parsley, Potassium Chloride, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Soybean Oil, Sodium Phosphate, Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+3.00kcal, +0.88%) | |
| Total Fat | 1.43g (-1.57g, -52.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1029.0mg (+49.00mg, +5.00%) | |
| Total Carbohydrates | 71.43g (+5.43g, +8.23%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 8.57g (+4.57g, +114.25%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.43g, +42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 4.29mg (+2.29mg, +114.50%) | |
| Potassium, K | 314.0mg (-40.00mg, -11.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Reduced Lactose Whey, Natural Flavor, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Dried Yeast, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Yellow 5, Yellow 6 | ||