Brothers Marketplace Mediterranean Pilaf, Mediterranean by Roche Bros Supermarkets Inc: Similar Foods

Product:
Mediterranean Pilaf, Mediterranean
Brand:
Brothers Marketplace
Maker:
Roche Bros Supermarkets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406301/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal
Total Fat3.0g
Saturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 980.0mg
Total Carbohydrates 66.0g
Dietary Fiber 4.0g
Sugars 4.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe2.0mg
Potassium, K354.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Rice, Organic Quinoa, Organic Millet Seed, Organic Red Bell Pepper, Salt, Organic Onion, Contains 2% Or Less Of Organic Dried Cane Syrup, Organic Tomato, Organic Canola Oil, Organic Spices (including Organic Parsley), Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+10.00kcal, +2.94%)
Total Fat3.75g (+0.75g, +25.00%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 975.0mg (-5.00mg, -0.51%)
Total Carbohydrates 70.0g (+4.00g, +6.06%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 2.5g (-1.50g, -37.50%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K370.0mg (+16.00mg, +4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ramen: *brown Rice Flour, *white Rice Flour, Bamboo Extract Soup Pack: White Miso Powder (cultured Soybeans, Rice, Salt), Soybean Powder, Salt, Onion Powder, Tamari Powder (soybeans, Sea Salt), Dried Wakame Seaweed, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+8.00kcal, +2.35%)
Total Fat2.17g (-0.83g, -27.67%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+20.00mg, +2.04%)
Total Carbohydrates 73.91g (+7.91g, +11.98%)
Dietary Fiber 13.0g (+9.00g, +225.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 13.04g (+5.04g, +63.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-5.00mg, -11.36%)
Iron, Fe4.35mg (+2.35mg, +117.50%)
Potassium, K400.0mg (+46.00mg, +12.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Salt, Contains 2% Or Less Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat6.86g (+3.86g, +128.67%)
Saturated Fat 1.96g (+1.56g, +390.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 941.0mg (-39.00mg, -3.98%)
Total Carbohydrates 55.88g (-10.12g, -15.33%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 2.94g (-1.06g, -26.50%)
Sugars, added N/A
Protein 10.78g (+2.78g, +34.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+34.00mg, +77.27%)
Iron, Fe1.76mg (-0.24mg, -12.00%)
Potassium, K343.0mg (-11.00mg, -3.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Italian Five Cheese Sauce (skim Milk, Cheese [mozzarella, Monterey Jack, Asiago, Cheddar, Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Canola Oil, Whey, Maltodextrin, Sodium Phosphate, Natural Flavors, Contains 2% Or Less Of: Salt, Sodium Alginate, Mono And Diglycerides, Sorbic Acid (to Preserve Freshness), Lactic Acid, Color Added (beta Carotene), Anti Boil Over Powder (modified Starch, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (-33.00kcal, -9.71%)
Total Fat12.43g (+9.43g, +314.33%)
Saturated Fat 4.99g (+4.59g, +1147.50%)
Trans Fat 0.09g (+0.09g)
Cholesterol 0.0mg (=)
Sodium 1007.0mg (+27.00mg, +2.76%)
Total Carbohydrates 44.41g (-21.59g, -32.71%)
Dietary Fiber 5.4g (+1.40g, +35.00%)
Sugars 2.46g (-1.54g, -38.50%)
Sugars, added N/A
Protein 4.33g (-3.67g, -45.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+8.00mg, +18.18%)
Iron, Fe1.61mg (-0.39mg, -19.50%)
Potassium, K328.0mg (-26.00mg, -7.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Taco Shells: Limed Corn Flour, Palm Oil, Salt Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder Contains 2% Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.48
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+10.00kcal, +2.94%)
Total Fat2.5g (-0.50g, -16.67%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 950.0mg (-30.00mg, -3.06%)
Total Carbohydrates 75.0g (+9.00g, +13.64%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 1.67g (-2.33g, -58.25%)
Sugars, added N/A
Protein 8.33g (+0.33g, +4.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-27.00mg, -61.36%)
Iron, Fe1.67mg (-0.33mg, -16.50%)
Potassium, K317.0mg (-37.00mg, -10.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice Fusilli (whole Grain Brown Rice, Rice Bran), Maltodextrin (from Corn), Corn Starch, Hydrolyzed Corn Protein, Yeast Extract, Dried Onion, Sea Salt, Dried Red Bell Pepper, Natural Flavor, Spice, Dried Chicken, Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Dried Chicken Broth, Paprika Extract (color), Sodium Caseinate (from Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.34
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+20.00kcal, +5.88%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 960.0mg (-20.00mg, -2.04%)
Total Carbohydrates 76.0g (+10.00g, +15.15%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 20.0g (+16.00g, +400.00%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe0.4mg (-1.60mg, -80.00%)
Potassium, K340.0mg (-14.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
White Rice Flour, Cultured Buttermilk Powder (skim Milk, Lactic Acid And Cultures), Potato Starch, Sugar, Tapioca Flour, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Vanilla Flavor With Other Natural Flavors, Salt, Xantham Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+16.00kcal, +4.71%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.28g (-0.12g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+20.00mg, +2.04%)
Total Carbohydrates 77.78g (+11.78g, +17.85%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+36.00mg, +81.82%)
Iron, Fe4.44mg (+2.44mg, +122.00%)
Potassium, K318.0mg (-36.00mg, -10.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (anti Caking Agent), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+16.00kcal, +4.71%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.28g (-0.12g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+20.00mg, +2.04%)
Total Carbohydrates 77.78g (+11.78g, +17.85%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+36.00mg, +81.82%)
Iron, Fe4.44mg (+2.44mg, +122.00%)
Potassium, K318.0mg (-36.00mg, -10.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid), Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Silicon Dioxide (anti Caking Agent), Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+16.00kcal, +4.71%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.28g (-0.12g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+20.00mg, +2.04%)
Total Carbohydrates 77.78g (+11.78g, +17.85%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (+0.89g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+36.00mg, +81.82%)
Iron, Fe4.44mg (+2.44mg, +122.00%)
Potassium, K318.0mg (-36.00mg, -10.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Long Grain Enriched Parboiled Rice [rice Thiamine (thiamine Mononitrate) Ferric Orthophosphate (iron), Folic Acid], Dehydrated Black Beans, Salt, Onions, Garlic, Bell Peppers, Spices, Silicon Dioxide (anti Caking Agent), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+11.00kcal, +3.24%)
Total Fat2.63g (-0.37g, -12.33%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 965.0mg (-15.00mg, -1.53%)
Total Carbohydrates 71.93g (+5.93g, +8.98%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 1.75g (-2.25g, -56.25%)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe2.53mg (+0.53mg, +26.50%)
Potassium, K404.0mg (+50.00mg, +14.12%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin7.018mg
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Whole Grain Wheat Berries; Orzo (whole Durum Wheat Semolina); Wild Rice; Autolyzed Yeast Extract; Vegetables* (onion, Carrot, Garlic); Salt; Yeast Extract; Chicken+# (fat, Broth*, Meat*); Parsley*; Onion Powder; Lower Sodium Sea Salt (potassium Chloride, Sea Salt, Magnesium Chloride, Magnesium Sulfate); Sugar; Carrot Fiber; Modified Corn Starch; Soy Flour; Turmeric (color); Natural Flavor; Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+9.00kcal, +2.65%)
Total Fat3.17g (+0.17g, +5.67%)
Saturated Fat 0.79g (+0.39g, +97.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 952.0mg (-28.00mg, -2.86%)
Total Carbohydrates 74.6g (+8.60g, +13.03%)
Dietary Fiber 3.2g (-0.80g, -20.00%)
Sugars 4.76g (+0.76g, +19.00%)
Sugars, added N/A
Protein 7.94g (-0.06g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe1.59mg (-0.41mg, -20.50%)
Potassium, K302.0mg (-52.00mg, -14.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Pasta (whole Grain Brown Rice, Rice Bran), Corn Starch, Sugar, Whey (from Milk), Maltodextrin (from Corn), Salt, Yeast Extract, Butter (cream, Salt), Hydrolyzed Corn Protein, Nonfat Milk, Dried Onion, Spices, Natural Flavors, Dried Garlic, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.45
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+27.00kcal, +7.94%)
Total Fat1.67g (-1.33g, -44.33%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (-47.00mg, -4.80%)
Total Carbohydrates 75.0g (+9.00g, +13.64%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 13.33g (+5.33g, +66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K333.0mg (-21.00mg, -5.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (durum Wheat Flour [niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Dried Garlic, Salt, Cornstarch, Nonfat Dry Milk, Parsley, Basil, Coconut Oil, Corn Syrup Solids, Dried Onion, Dried Spinach, Yeast Extract, Spice, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turmeric, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+10.00kcal, +2.94%)
Total Fat2.5g (-0.50g, -16.67%)
Saturated Fat 0.5g (+0.10g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+20.00mg, +2.04%)
Total Carbohydrates 70.0g (+4.00g, +6.06%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 5.0g (+1.00g, +25.00%)
Sugars, added N/A
Protein 12.5g (+4.50g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+58.00mg, +131.82%)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K340.0mg (-14.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Flours (wheat, Spelt, Oats, Kamut, Amaranth, Millet, Quinoa, Sorghum), Organic Wheat Flour, Organic Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Cane Sugar, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat1.79g (-1.21g, -40.33%)
Saturated Fat 0.71g (+0.31g, +77.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (-51.00mg, -5.20%)
Total Carbohydrates 71.43g (+5.43g, +8.23%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 12.5g (+4.50g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+10.00mg, +22.73%)
Iron, Fe1.07mg (-0.93mg, -46.50%)
Potassium, K321.0mg (-33.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Couscous (durum Wheat Semolina), Seasoning (whey, Maltodextrin, Salt, Yeast Extract, Non Fat Dry Milk, Natural And Artificial Flavors, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Dehydrated Parsley, Potassium Chloride, Silicon Dioxide, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Soybean Oil, Sodium Phosphate, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+3.00kcal, +0.88%)
Total Fat1.43g (-1.57g, -52.33%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+49.00mg, +5.00%)
Total Carbohydrates 71.43g (+5.43g, +8.23%)
Dietary Fiber 1.4g (-2.60g, -65.00%)
Sugars 8.57g (+4.57g, +114.25%)
Sugars, added N/A
Protein 11.43g (+3.43g, +42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+13.00mg, +29.55%)
Iron, Fe4.29mg (+2.29mg, +114.50%)
Potassium, K314.0mg (-40.00mg, -11.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Reduced Lactose Whey, Natural Flavor, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Dried Yeast, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Yellow 5, Yellow 6