Ben's Original Creamy Four Cheese With Vermicelli Rice, Four Cheese by Uncle Ben's Inc: Similar Foods

Product:
Creamy Four Cheese With Vermicelli Rice, Four Cheese
Brand:
Ben's Original
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat3.21g
Saturated Fat 0.64g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 340.0mg
Total Carbohydrates 25.64g
Dietary Fiber 0.6g
Sugars 1.28g
Sugars, added N/A
Protein 3.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe1.03mg
Potassium, K218.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total80.0ug
Thiamin0.0mg
Niacin2.115mg
Folic acid45.0ug
Ingredients
Water, Parboiled Long Grain Rice, Vermicelli Pasta (durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil, Less Than 2% Of: Modified Corn Starch, Whey*, Salt, Nonfat Milk*, Cheddar Romano Blue Mozzarella Cheese* (cow's Milk, Salt, Cheese Cultures, Enzymes), Potassium Chloride, Onion*, Maltodextrin, Sugar, Natural Flavors (contains Milk), Yeast Extract, Cultured Whey*, Buttermilk*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Torula Yeast*, Lactic Acid, Annatto Extract (color), Turmeric Extract (color), Enzyme Modified Parmesan Blue Cheddar Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.85
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+3.00kcal, +2.13%)
Total Fat2.81g (-0.40g, -12.46%)
Saturated Fat 0.62g (-0.02g, -3.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+4.00mg, +1.18%)
Total Carbohydrates 25.62g (-0.02g, -0.08%)
Dietary Fiber 0.6g (=)
Sugars 1.25g (-0.03g, -2.34%)
Sugars, added N/A
Protein 3.12g (-0.09g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe1.06mg (+0.03mg, +2.91%)
Potassium, K219.0mg (+1.00mg, +0.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total78.0ug (-2.00ug, -2.50%)
Thiamin0.0mg (=)
Niacin2.125mg (+0.01mg, +0.47%)
Folic acid47.0ug (+2.00ug, +4.44%)
Ingredients
Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil, Less Than 2% Of: Modified Corn Starch, Whey*, Salt, Nonfat Milk*, Cheddar Romano Blue Mozzarella Cheese* (cow's Milk, Salt Cheese Cultures, Enzymes), Potassium Chloride, Onion*, Maltodextrin, Sugar, Natural Flavors (contains Milk), Yeast Extract, Cultured Whey*, Buttermilk*, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Torula Yeast*, Lactic Acid, Annatto Extract (color), Turmeric, Extract (color), Enzyme Modified Parmesan Blue Cheddar Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+6.00kcal, +4.26%)
Total Fat2.1g (-1.11g, -34.58%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 322.0mg (-18.00mg, -5.29%)
Total Carbohydrates 28.67g (+3.03g, +11.82%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 0.7g (-0.58g, -45.31%)
Sugars, added N/A
Protein 2.8g (-0.41g, -12.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe3.01mg (+1.98mg, +192.23%)
Potassium, K182.0mg (-36.00mg, -16.51%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total52.0ug (-28.00ug, -35.00%)
Thiamin0.0mg (=)
Folic acid45.0ug (=)
Ingredients
Water, Long Grain Parboiled Rice; Seasoning Blend (salt, Yeast Extract, Carrots*, Modified Corn Starch, Natural Flavors, Maltodextrin, Potassium Chloride, Onion*, Sugar, Parsley, Chicken Fatt Guar Gum, Chicken* (chicken Chicken Broth, Natural Flavor Citric Acid), Spices, Citric Acid, Acacia Gum, Garlic, Xanthan Gum, Enrichment (calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid) Turmeric Extract (color): Canola Oil+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+13.00kcal, +9.22%)
Total Fat2.8g (-0.41g, -12.77%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-25.00mg, -7.35%)
Total Carbohydrates 29.37g (+3.73g, +14.55%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 0.7g (-0.58g, -45.31%)
Sugars, added N/A
Protein 3.5g (+0.29g, +9.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.4mg (+0.37mg, +35.92%)
Potassium, K266.0mg (+48.00mg, +22.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total91.0ug (+11.00ug, +13.75%)
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.7g
Thiamin0.0mg (=)
Niacin2.867mg (+0.75mg, +35.56%)
Folic acid52.0ug (+7.00ug, +15.56%)
Ingredients
Water, Parboiled Long Grain Rice, Carrots, Peas, Canola Oil, Less Than 2% Of: Yeast Extract, Salt, Dehydrated Onion, Maltodextrin, Sugar, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Potassium Chloride, Natural Flavors, Dehydrated Cooked Chicken (chicken, Chicken Broth, Natural Flavor, Citric Acid), Dehydrated Chives, Chicken Fat , Citric Acid, Vitamins And Minerals, [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color), Adds A Trivial Amount Of Saturated Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.31
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-16.00kcal, -11.35%)
Total Fat3.57g (+0.36g, +11.21%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-1.00mg, -0.29%)
Total Carbohydrates 17.86g (-7.78g, -30.34%)
Dietary Fiber 7.1g (+6.50g, +1083.33%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.93g, +122.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe1.29mg (+0.26mg, +25.24%)
Potassium, K250.0mg (+32.00mg, +14.68%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (+6.00ug, +7.50%)
Vitamin K (phylloquinone)5.7ug
Ingredients
Michigan Black Beans, Illinois Mightyvine Tomatoes, Lemon Juice, Extra Virgin Olive Oil, Garlic, Onions, Cilantro, Salt, Lemon Juice, Non Gmo Citric Acid, Cumin, Chili Powder, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.05
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat1.81g (-1.40g, -43.61%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+73.00mg, +21.47%)
Total Carbohydrates 27.54g (+1.90g, +7.41%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 0.72g (-0.56g, -43.75%)
Sugars, added N/A
Protein 3.62g (+0.41g, +12.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe1.3mg (+0.27mg, +26.21%)
Potassium, K203.0mg (-15.00mg, -6.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total94.0ug (+14.00ug, +17.50%)
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.72g
Thiamin0.0mg (=)
Niacin2.971mg (+0.86mg, +40.47%)
Folic acid54.0ug (+9.00ug, +20.00%)
Ingredients
Water, Parboiled Long Grain Rice, Orzo Pasta (durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil, Salt, Yeast Extract, Sugar, Onion*, Chicken Fat*, Chicken Broth*, Maltodextrin, Potassium Chloride, Modified Corn Starch, Broccoli*, Natural Flavors, Dried Soy Sauce (wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color), *dried Adds A Trivial Amount Of Saturated Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.75
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+5.00kcal, +3.55%)
Total Fat2.08g (-1.13g, -35.20%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-41.00mg, -12.06%)
Total Carbohydrates 27.78g (+2.14g, +8.35%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.39g (+0.11g, +8.59%)
Sugars, added N/A
Protein 2.78g (-0.43g, -13.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.67mg (+0.64mg, +62.14%)
Potassium, K139.0mg (-79.00mg, -36.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total101.0ug (+21.00ug, +26.25%)
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated0.69g
Thiamin0.0mg (=)
Niacin2.986mg (+0.87mg, +41.18%)
Folic acid59.0ug (+14.00ug, +31.11%)
Ingredients
Water, Parboiled Long Grain Rice, Tomato, Green Bell Pepper, Less Than 2% Of: Canola Oil, Tomato Powder, Salt, Sugar, Yeast Extract, Onion*, Spices, Chili Pepper, Garlic*, Citric Acid, Paprika Extract (color), Natural Flavors, Rice Starch, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], *dried, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat7.06g (+3.85g, +119.94%)
Saturated Fat 1.18g (+0.54g, +84.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+1.00mg, +0.29%)
Total Carbohydrates 16.47g (-9.17g, -35.76%)
Dietary Fiber 2.4g (+1.80g, +300.00%)
Sugars 2.35g (+1.07g, +83.59%)
Sugars, added N/A
Protein 3.53g (+0.32g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-12.00mg, -31.58%)
Iron, Fe0.71mg (-0.32mg, -31.07%)
Potassium, K212.0mg (-6.00mg, -2.75%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Sunflower Oil, Bread Crumbs (wheat Flour, Salt, Yeast), Binding Mix (wheat Flour, Corn Starch, Salt, Citrus Fiber, Methylcellulose [emulsifier], Sugar, Dried Onion, Dried Garlic, White Pepper), Batter (wheat Flour, Corn Flour, Tapioca Starch, Dextrose, Salt, Spices, Paprika Powder, Sodium Bicarbonate [raising Agent]), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.63
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat7.06g (+3.85g, +119.94%)
Saturated Fat 1.18g (+0.54g, +84.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+1.00mg, +0.29%)
Total Carbohydrates 16.47g (-9.17g, -35.76%)
Dietary Fiber 2.4g (+1.80g, +300.00%)
Sugars 2.35g (+1.07g, +83.59%)
Sugars, added N/A
Protein 3.53g (+0.32g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe0.71mg (-0.32mg, -31.07%)
Potassium, K212.0mg (-6.00mg, -2.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Vegetable Oil (sunflower Oil, Rapeseed Oil), Bread Crumbs (wheat Flour, Salt, Yeast), Binding Mix (wheat Flour, Cornstarch, Salt, Citrus Fiber, Methylcellulose, Sugar, Dried Onion, Dried Garlic, White Pepper), Batter (wheat Flour, Corn Flour, Tapioca Starch, Dextrose, Salt, Spices, Paprika, Sodium Bicarbonate), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.82
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat7.69g (+4.48g, +139.56%)
Saturated Fat 1.1g (+0.46g, +71.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+1.00mg, +0.29%)
Total Carbohydrates 16.48g (-9.16g, -35.73%)
Dietary Fiber 2.2g (+1.60g, +266.67%)
Sugars 2.2g (+0.92g, +71.88%)
Sugars, added N/A
Protein 3.3g (+0.09g, +2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-16.00mg, -42.11%)
Iron, Fe0.66mg (-0.37mg, -35.92%)
Potassium, K220.0mg (+2.00mg, +0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Sunflower Oil, Bread Crumbs (wheat Flour, Salt, Yeast), Batter (wheat Flour, Corn Flour, Tapioca Starch, Dextrose, Salt, Spices, Paprika, Sodium Bicarbonate), Wheat Flour, Corn Starch, Water, Salt, Citrus Fiber, Methyl Cellulose, Sugar, Dried Onion, Dried Garlic, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.07
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+15.00kcal, +10.64%)
Total Fat4.8g (+1.59g, +49.53%)
Saturated Fat 0.6g (-0.04g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 22.8g (-2.84g, -11.08%)
Dietary Fiber 1.6g (+1.00g, +166.67%)
Sugars 3.6g (+2.32g, +181.25%)
Sugars, added N/A
Protein 4.8g (+1.59g, +49.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe1.12mg (+0.09mg, +8.74%)
Potassium, K236.0mg (+18.00mg, +8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total0.0ug (-80.00ug, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.012mg
Niacin0.96mg (-1.15mg, -54.61%)
Folic acid4.0ug (-41.00ug, -91.11%)
Ingredients
Water, Wheat Flour, Crushed Toamto, Corn Maltodextrin, Sunflower Oil, Wheat Gluten, Sugar, Salt, Garlic*, Onion*, Dextrose, Spices, Olive Oil, Natural Flavor, Lactose, Yeast Extract, Citric Acid, Tomato*, Tocopherols (to Preserve Freshness), Thiamine, Mononitrate, Niacin, Iron, Folic Acid, Riboflavin, *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.48
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total FatN/A
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 330.0mg (-10.00mg, -2.94%)
Total Carbohydrates 20.0g (-5.64g, -22.00%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 3.0g (+1.72g, +134.38%)
Sugars, added N/A
Protein 10.0g (+6.79g, +211.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.0mg (-0.03mg, -2.91%)
Potassium, K206.0mg (-12.00mg, -5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.0g
Ingredients
Filling: Green Cabbage, Chicken Meat, Onions, Water, Carrots, Textured Soy Flour, Isolated Soy Protein, Sugar, Contains 2 % Or Less Of Salt, Garlic Powder, Sesame Seed Oil, Flavor (canola Oil, Soybean Oil, Chicken Fat, Grill Flavor [from Sunflower Oil], Natural Flavor, Chicken Powder), Black Pepper Wrapper: Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Vital Wheat Gluten, Vegetable Oil (soybean And Or Canola), Salt, Corn Starch As Processing Aid Allergens: Wheat, Soy, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.84
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+10.00kcal, +7.09%)
Total Fat1.89g (-1.32g, -41.12%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 30.19g (+4.55g, +17.75%)
Dietary Fiber 3.8g (+3.20g, +533.33%)
Sugars 3.77g (+2.49g, +194.53%)
Sugars, added N/A
Protein 3.77g (+0.56g, +17.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-19.00mg, -50.00%)
Iron, Fe0.75mg (-0.28mg, -27.18%)
Potassium, K226.0mg (+8.00mg, +3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Rice Flour, Cornmeal, Corn Starch, Canola Oil, Salt, Spice, Garlic Powder, Oregano, Thyme, Basil, Rosemary, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.84
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+10.00kcal, +7.09%)
Total Fat1.89g (-1.32g, -41.12%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 30.19g (+4.55g, +17.75%)
Dietary Fiber 3.8g (+3.20g, +533.33%)
Sugars 3.77g (+2.49g, +194.53%)
Sugars, added N/A
Protein 3.77g (+0.56g, +17.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-19.00mg, -50.00%)
Iron, Fe0.75mg (-0.28mg, -27.18%)
Potassium, K226.0mg (+8.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cauliflower, Rice Flour, Corn Starch, Cornmeal, Corn Flour, Canola Oil, Salt, Spice, Garlic Powder, Dried Oregano, Thyme, Basil, Rosemary, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.84
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+10.00kcal, +7.09%)
Total Fat1.89g (-1.32g, -41.12%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 30.19g (+4.55g, +17.75%)
Dietary Fiber 3.8g (+3.20g, +533.33%)
Sugars 3.77g (+2.49g, +194.53%)
Sugars, added N/A
Protein 3.77g (+0.56g, +17.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-19.00mg, -50.00%)
Iron, Fe0.57mg (-0.46mg, -44.66%)
Potassium, K226.0mg (+8.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Rice Flour, Corn Starch, Corn Flour, Cornmeal, Canola Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.24
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat9.0g (+5.79g, +180.37%)
Saturated Fat 1.5g (+0.86g, +134.38%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 330.0mg (-10.00mg, -2.94%)
Total Carbohydrates 12.0g (-13.64g, -53.20%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 7.0g (+5.72g, +446.88%)
Sugars, added N/A
Protein 2.0g (-1.21g, -37.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe1.0mg (-0.03mg, -2.91%)
Potassium, K231.0mg (+13.00mg, +5.96%)
Vitamin D, IU0.0IU
Ingredients
Escarole, Basil Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Sugar, Sherry Cooking Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum, Natural Flavor), Endive, Broccoli Stalk, Cauliflower, Flatbread Strips (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract), Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Radicchio, Carrot, Red Cabbage