The Fresh Market Mediterranean Crunch Chopped Kit, Mediterranean Crunch by The Fresh Market, Inc: Similar Foods

Product:
Mediterranean Crunch Chopped Kit, Mediterranean Crunch
Brand:
The Fresh Market
Maker:
The Fresh Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151712/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat9.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 330.0mg
Total Carbohydrates 12.0g
Dietary Fiber 2.0g
Sugars 7.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.0mg
Potassium, K231.0mg
Vitamin D, IU0.0IU
Ingredients
Escarole, Basil Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Sugar, Sherry Cooking Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum, Natural Flavor), Endive, Broccoli Stalk, Cauliflower, Flatbread Strips (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract), Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Radicchio, Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+13.00kcal, +9.29%)
Total Fat4.71g (-4.29g, -47.67%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 329.0mg (-1.00mg, -0.30%)
Total Carbohydrates 11.76g (-0.24g, -2.00%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 2.35g (-4.65g, -66.43%)
Sugars, added N/A
Protein 15.29g (+13.29g, +664.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe3.18mg (+2.18mg, +218.00%)
Potassium, K224.0mg (-7.00mg, -3.03%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Soy Protein Isolate & Concentrate, Organic Okara (organic Soy), Sunflower Oil, Yeast Extract, Tapioca Starch, Sea Salt, Spices, Wheat Gluten, Sauce: Filtered Water, Mushrooms (biotin, Shiitake, Onion, Tapioca Starch, Organic Miso (organic Rice, Organic Soybeans, Sea Salt, Filtered Water, Koji [aspergillus Oryzae]), Organic Tamari Sauce (water, Organic Soybeans, Salt, Vinegar), Olive Oil, Dehydrated Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-9.00kcal, -6.43%)
Total Fat7.42g (-1.58g, -17.56%)
Saturated Fat 0.88g (-0.62g, -41.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 318.0mg (-12.00mg, -3.64%)
Total Carbohydrates 14.13g (+2.13g, +17.75%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 4.95g (-2.05g, -29.29%)
Sugars, added N/A
Protein 2.12g (+0.12g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.06mg (+0.06mg, +6.00%)
Potassium, K222.0mg (-9.00mg, -3.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Semolina Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Thai Style Dressing (ground Chili Peppers [chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum], Soy Sauce [water, Soybeans, Wheat, Salt], Roasted Sesame Oil, Rice Vinegar [diluted With Water To 4 2% Acidity], Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Brown Sugar, Hot Pepper Sauce [distilled Vinegar, Red Pepper Salt], Cayenne Pepper), Carrot, Green Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat4.84g (-4.16g, -46.22%)
Saturated Fat 3.23g (+1.73g, +115.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 323.0mg (-7.00mg, -2.12%)
Total Carbohydrates 17.74g (+5.74g, +47.83%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 0.81g (-6.19g, -88.43%)
Sugars, added N/A
Protein 3.23g (+1.23g, +61.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-14.00mg, -30.43%)
Iron, Fe0.87mg (-0.13mg, -13.00%)
Potassium, K226.0mg (-5.00mg, -2.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Minced In Oil (garlic, Soybean Oil, Citric Acid), Salt, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Parsley, Nisin Preparation, Spice Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat8.0g (-1.00g, -11.11%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+10.00mg, +200.00%)
Sodium 340.0mg (+10.00mg, +3.03%)
Total Carbohydrates 10.0g (-2.00g, -16.67%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 7.0g (=)
Sugars, added N/A
Protein 6.0g (+4.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.3mg (+0.30mg, +30.00%)
Potassium, K250.0mg (+19.00mg, +8.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Spinach, Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Carrot, Red Cabbage, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat9.0g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 310.0mg (-20.00mg, -6.06%)
Total Carbohydrates 11.0g (-1.00g, -8.33%)
Dietary Fiber 2.0g (=)
Sugars 4.0g (-3.00g, -42.86%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, K220.0mg (-11.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: (romaine Lettuce, Broccoli Stalk, Red Cabbage, Chili Lime Tortilla Chips [white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Cultures), Culture Nonfat Milk, Lactic Acid, Citric Acid}, Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder {corn Syrup Solids, Lime Juice Solids With Added Lime Oil}, Extracts Of Paprika {for Color}], Savoy Cabbage, Green Onion, Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Celery Juice Powder [pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture]), Bbq Ranch Dressing: (soybean Oil, Water, Buttermilk, Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Molasses, Salt, Dehydrated Garlic, Dehydrated Onion, Red Chili Pepper Puree, Xanthan Gum, Spice, Lactic Acid, Natural Flavor [including Natural Smoke Flavor], Chipotle Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat11.0g (+2.00g, +22.22%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 330.0mg (=)
Total Carbohydrates 7.0g (-5.00g, -41.67%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-5.00g, -71.43%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+14.00mg, +30.43%)
Iron, Fe0.6mg (-0.40mg, -40.00%)
Potassium, K250.0mg (+19.00mg, +8.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Vegetable Blend (organic Escarole, Organic Endive, Organic Radicchio, Organic Carrots), Organic Greek Vinaigrette (organic Sunflower Oil, Water, Organic Tahini, Organic Apple Cider Vinegar, Organic Tamari [water, Organic Soybeans, Salt), Organic Lemon Juice Concentrate, Organic Cane Sugar, Sea Salt, Organic Garlic, Organic Sesame Seeds, Organic Chives, Organic Parsley, Xanthan Gum, Organic Rosemary Extract), Organic Feta Cheese Crumbles Organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch (to Prevent Caking]), Organic Herb Seasoned Flatbread Strips (organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-19.00kcal, -13.57%)
Total Fat4.21g (-4.79g, -53.22%)
Saturated Fat 0.53g (-0.97g, -64.67%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+16.00mg, +320.00%)
Sodium 332.0mg (+2.00mg, +0.61%)
Total Carbohydrates 16.32g (+4.32g, +36.00%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 4.74g (-2.26g, -32.29%)
Sugars, added N/A
Protein 5.26g (+3.26g, +163.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, Fe0.84mg (-0.16mg, -16.00%)
Potassium, K226.0mg (-5.00mg, -2.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (broccoli, Carrots, Corn), Pasta With Garlic Sauce (cooked Enriched Pasta [water, Enriched Wheat Flour {durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Salt, Garlic Seasoning [garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {with Milk}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Natural Garlic Oil Blend [medium Chain Triglycerides, Natural Flavors, Soy Lecithin]), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-15.00kcal, -10.71%)
Total Fat2.84g (-6.16g, -68.44%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 330.0mg (=)
Total Carbohydrates 28.41g (+16.41g, +136.75%)
Dietary Fiber 3.4g (+1.40g, +70.00%)
Sugars 15.91g (+8.91g, +127.29%)
Sugars, added N/A
Protein 4.55g (+2.55g, +127.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-1.00mg, -2.17%)
Iron, Fe1.23mg (+0.23mg, +23.00%)
Potassium, K239.0mg (+8.00mg, +3.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork And Beans (prepared Navy Beans, Water, Sugar, Tomato Paste, Seasoning [dextrose, Dehydrated Onion, Tomato Paste, Oleoresin Of Paprika And Capsicum, Spice], Salt, Pork Fat, Modified Food Starch, Distilled Vinegar), Great Northern Beans (prepared Great Northern Beans, Water, Salt, Calcium Chloride [to Promote Firmness]), Kidney Beans (water, Dark Red Kidney Beans, Salt, Calcium Chloride, Disodium Edta [to Promote Color Retention]), Tomato Sauce (tomato Puree [water, Tomato Paste], Less Than 2% Of: Salt, Citric Acid, Onion Powder, Garlic Powder, Dehydrated Bell Peppers, Natural Flavors), Brown Sugar (sugar, Molasses), Apple Cider Vinegar (apple Cider Vinegar And Filtered Water), Modified Food Starch, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), White Mustard (vinegar, Water, Mustard Seed), Dried Onion, Natural Hickory Smoke Flavor (maltodextrin, Natural Hickory Smoke Flavoring, Silicone Dioxide), Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat6.0g (-3.00g, -33.33%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 330.0mg (=)
Total Carbohydrates 15.0g (+3.00g, +25.00%)
Dietary Fiber 2.0g (=)
Sugars 7.0g (=)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K250.0mg (+19.00mg, +8.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Leaf Lettuce, Broccoli, Red Cabbage, Ranch Yogurt Dressing (cultured Nonfat Yogurt Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Water, High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Apple Cider Vinegar, Salt, Less Than 2% Of The Following: Egg Yolks, Modified Food Starch, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor), Bbq Sauce (corn Syrup, Water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Less Than 2% Of The Following: Salt, Natural Flavor, Dried Garlic, Dried Onion, Dried Red Pepper, Xanthan Gum, Maltodextrin, Cultured Dextrose), Savoy Cabbage, Chili Lime Tortilla Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Lactic Acid, Citric Acid), Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids With Added Lime Oil], Extracts Of Paprika [for Color]), Carrot, Green Onion, Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-9.00kcal, -6.43%)
Total Fat8.39g (-0.61g, -6.78%)
Saturated Fat 1.34g (-0.16g, -10.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 315.0mg (-15.00mg, -4.55%)
Total Carbohydrates 5.7g (-6.30g, -52.50%)
Dietary Fiber 2.0g (=)
Sugars 1.68g (-5.32g, -76.00%)
Sugars, added N/A
Protein 5.7g (+3.70g, +185.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-19.00mg, -41.30%)
Iron, Fe1.17mg (+0.17mg, +17.00%)
Potassium, K228.0mg (-3.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Red Bell Peppers, Water, Sunflower Seed Paste (roasted & Ground Sunflower Seeds), Olive Oil, Guajillo Pepper Puree (water, Guajillo Chile Pepper, Apple Cider Vinegar), Onions, Less Than 2% Of: Jalapeno Pepper, Salt, Tapioca Starch, Inactive Yeast, Dehydrated Garlic, Spice, Apple Cider Vinegar, Lemon Juice Concentrate, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-8.00kcal, -5.71%)
Total Fat5.26g (-3.74g, -41.56%)
Saturated Fat 1.97g (+0.47g, +31.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+10.00mg, +200.00%)
Sodium 307.0mg (-23.00mg, -6.97%)
Total Carbohydrates 14.47g (+2.47g, +20.58%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 3.07g (-3.93g, -56.14%)
Sugars, added N/A
Protein 6.14g (+4.14g, +207.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-7.00mg, -15.22%)
Iron, Fe1.1mg (+0.10mg, +10.00%)
Potassium, K224.0mg (-7.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Rotini Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Pepperoni [pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid], Salt, Onion Powder, Garlic Powder, Basil, Disodium Phosphate, Sugar, Tomato Powder, Buttermilk Powder, Modified Corn Starch, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Maltodextrin, Spice, Yeast Extract, Natural Flavor, Paprika Extract [color], Romano Cheese [cow's Milk, Cultures, Salt, Enzymes]), Vegetables (green Bell Peppers, Onions, Tomatoes), Italian Sausage Meatball (pork, Water, Contains Less Than 2% Of: Salt, Crushed Red Pepper, Garlic Powder, Black Pepper, Fennel, Oregano, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+4.00kcal, +2.86%)
Total Fat6.47g (-2.53g, -28.11%)
Saturated Fat 2.35g (+0.85g, +56.67%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+8.00mg, +160.00%)
Sodium 321.0mg (-9.00mg, -2.73%)
Total Carbohydrates 15.0g (+3.00g, +25.00%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 2.65g (-4.35g, -62.14%)
Sugars, added N/A
Protein 7.06g (+5.06g, +253.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-2.00mg, -4.35%)
Iron, Fe1.59mg (+0.59mg, +59.00%)
Potassium, K206.0mg (-25.00mg, -10.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marinara Sauce (tomatoes [tomatoes, Sea Salt, Citric Acid], Water, Tomato Paste [tomato Paste, Salt, Citric Acid], Onions, Canola Oil, Garlic [garlic, Water], Natural Flavors, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must {contains Sulfites}], Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Salt, Spices, Italian Seasoning [spices]), Cooked Spaghetti (water, Spaghetti [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Italian Style Beef Meatballs (beef, Water, Seasoning Blend [nonfat Dry Milk, Salt, Granulated Onion And Garlic, Spices {including Mustard}, Sodium Phosphates, Caramel Color, Parsley Flakes, Natural Flavors], Soy Protein Concentrate, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Egg Whites, Romano Cheese [pasteurized Sheep's Milk, Salt, Rennet], Soybean Lecithin Oil), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-16.00kcal, -11.43%)
Total Fat6.47g (-2.53g, -28.11%)
Saturated Fat 2.94g (+1.44g, +96.00%)
Trans Fat 0.15g (+0.15g)
Cholesterol 13.0mg (+8.00mg, +160.00%)
Sodium 350.0mg (+20.00mg, +6.06%)
Total Carbohydrates 11.47g (-0.53g, -4.42%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 1.76g (-5.24g, -74.86%)
Sugars, added N/A
Protein 4.71g (+2.71g, +135.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe1.09mg (+0.09mg, +9.00%)
Potassium, K224.0mg (-7.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomatoes, Soy Protein Crumbles (water, Soy Protein Concentrate, Canola Oil, Yeast Extract, Caramel Color, Salt, Distilled White Vinegar, Xanthan Gum, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger), Enriched Gemelli Pasta (semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), White Wine, Onions, Spinach, Red Bell Peppers, Green Bell Peppers, Contains 2% Or Less Of: Basil, Olive Oil, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Garlic, Water, Lemon Juice, Lemon Juice Concentrate, Natural Flavor, Whey, Modified Corn Starch, Salt, Yeast Extract, Xanthan Gum, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat7.0g (-2.00g, -22.22%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+10.00mg, +200.00%)
Sodium 350.0mg (+20.00mg, +6.06%)
Total Carbohydrates 11.0g (-1.00g, -8.33%)
Dietary Fiber 2.0g (=)
Sugars 4.0g (-3.00g, -42.86%)
Sugars, added N/A
Protein 7.0g (+5.00g, +250.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-16.00mg, -34.78%)
Iron, Fe0.6mg (-0.40mg, -40.00%)
Potassium, K230.0mg (-1.00mg, -0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cabbage Slaw (green Cabbage, Carrot, Red Cabbage), Peanut Ginger Dressing (peanut, Water, Expeller Pressed Canola Oil, Soy Sauce [water, Soybeans, Wheat, Salt], Rice Vinegar, Sugar, White Distilled Vinegar, Ginger, Organic Blue Agave Syrup, Lemon Grass, Garlic [water, Garlic], Lime Juice Concentrate, Sea Salt, Dried Red Chili Pepper, Cilantro, Basil, Xanthan Gum, Natural Flavor, Ground Kaffir Lime Leaves, Spearmint, Organic Red Chili Pepper), Fully Cooked White Chicken Meat (chicken Breasts With Rib Meat [chicken Breasts With Rib Meat, May Contain Up To 2% Retained Water], Marinade Spice Mix [sea Salt, Starch Blend {rice Starch, Rice Flour}, White Distilled Vinegar {white Distilled Vinegar Reduced With Water To 5% Acidity}, Sodium Tripolyphosphate {preservative}], Water), Napa Cabbage, Crispy Rice Noodles (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Red Bell Pepper, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat10.0g (+1.00g, +11.11%)
Saturated Fat 2.0g (+0.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 300.0mg (-30.00mg, -9.09%)
Total Carbohydrates 11.0g (-1.00g, -8.33%)
Dietary Fiber 2.0g (=)
Sugars 6.0g (-1.00g, -14.29%)
Sugars, added N/A
Protein 2.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K230.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (escarole, Endive, Broccoli Stalk, Cauliflower Stalk, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Basil Balsamic Vinaigrette (soybean And Or Canola Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less Than 2% Of: Basil, Spices, Xanthan Gum), Herb Seasoned Flatbread Strips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Natural Flavor, Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion Powder, Garlic Powder, Dehydrated Parsley, Disodium Inosinate And Guanylate, Extractives Of Paprika, Silicon Dioxide [to Prevent Caking]), Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])