Etai's Spring Roll by Udi, The Sandwichman, Inc: Similar Foods
- Product:
- Spring Roll
- Brand:
- Etai's
- Maker:
- Udi, The Sandwichman, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068401/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal | |
| Total Fat | 7.24g | |
| Saturated Fat | 0.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 502.0mg | |
| Total Carbohydrates | 31.67g | |
| Dietary Fiber | 0.9g | |
| Sugars | 10.86g | |
| Sugars, added | N/A | |
| Protein | 2.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1810.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.49mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodle Mix (rice Noodles, Carrots, Green Onion, Sesame Seeds, Rice Vinegar, Sugar, Sesame Oil, Chili Garlic Sauce [chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite, Xanthan Gum], Soy Ginger Dressing (tofu, Garlic, Lime Juice, Soy Sauce, Honey, Pickled Ginger, Canola Oil), Rice Paper (tapioca Flour, Water, Salt), Lettuce, Marinated Tofu (rice Vinegar, Tofu, Soy Sauce), Chili Garlic Sauce, Sugar, Sesame Oil, Garlic, Ginger) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-20.00kcal, -10.05%) | |
| Total Fat | 14.29g (+7.05g, +97.38%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+34.00mg, +6.77%) | |
| Total Carbohydrates | 10.71g (-20.96g, -66.18%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 3.57g (-7.29g, -67.13%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.86g, +31.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-24.00IU, -1.33%) | |
| Vitamin C, total ascorbic acid | 17.1mg (+14.40mg, +533.33%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.80mg, +163.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Veggie Puree (water, Red Potatoes, Red Bell Peppers, Carrots, Onions, Garlic), Organic Cashews, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt, Organic Lemon, Organic Chia Seeds, Organic Pepper Blend (chipotle, Birds Eye, Cayenne, Chili Flakes), Citric Acid, Organic Paprika, Organic Mustard Seed, Organic Black Pepper, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-20.00kcal, -10.05%) | |
| Total Fat | 14.29g (+7.05g, +97.38%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+34.00mg, +6.77%) | |
| Total Carbohydrates | 10.71g (-20.96g, -66.18%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 3.57g (-7.29g, -67.13%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.86g, +31.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-24.00IU, -1.33%) | |
| Vitamin C, total ascorbic acid | 17.1mg (+14.40mg, +533.33%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.80mg, +163.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Veggie Puree (water, Red Potatoes, Red Bell Peppers, Carrots, Onions, Garlic), Organic Cashews, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt, Organic Lemon, Organic Chia Seeds, Citric Acid, Organic Paprika, Organic Mustard Seed, Organic Black Pepper, Organic Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-2.00kcal, -1.01%) | |
| Total Fat | 11.27g (+4.03g, +55.66%) | |
| Saturated Fat | 1.41g (+0.73g, +107.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 507.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 18.31g (-13.36g, -42.19%) | |
| Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
| Sugars | 2.82g (-8.04g, -74.03%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+4.33g, +159.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (-49.00IU, -2.71%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+5.80mg, +214.81%) | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 1.01mg (+0.52mg, +106.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Rolls Filling: Cabbage, Pork, Carrot, Contains Less Than 2% Of: Whole Wheat Flour, Textured Vegetable Protein (soy Protein Concentrate), Green Onion, Ginger, Garlic, Spice, Corn Starch, Sugar, Flavor Enhancer (yeast Extract, Maltodextrin, Natural Flavors), Sesame Seed Oil, Canola Oil, Salt, Wrapper: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Batter Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Dextrin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Sugar, Flavor Enhancer (autolyzed Yeast, Salt, Natural Flavoring [including Natural Smoke Flavor], Canola Oil), Yeast Extract, Modified Food Starch, Xanthan Gum, Canola Oil, Salt Prefried In Vegetable Oil,sauce Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-16.00kcal, -8.04%) | |
| Total Fat | 9.86g (+2.62g, +36.19%) | |
| Saturated Fat | 0.7g (+0.02g, +2.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 507.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 19.72g (-11.95g, -37.73%) | |
| Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
| Sugars | 2.82g (-8.04g, -74.03%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+4.33g, +159.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (-49.00IU, -2.71%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+5.80mg, +214.81%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.01mg (+0.52mg, +106.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Rolls Filler: Cabbage, Chicken, Carrots, Contains Less Than 2% Of: Textured Vegetable Protein (soy Protein Concentrate), Green Onion, Whole Wheat Flour, Ginger, Sesame Oil, Spice, Flavor Enhancer (yeast Extract, Natural Flavor), Modified Food Starch, Sugar, Salt, Vegetable Oil (soybean And Or Canola), Wrapper: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Batter Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Dextrin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whole Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Flavor Enhancer (yeast Extract, Natural Flavor, Salt), Autolyzed Yeast Extract, Modified Food Starch, Xanthan Gum, Sugar, Salt, Vegetable Oil, Prefried In Vegetable Oil,sauce Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-16.00kcal, -8.04%) | |
| Total Fat | 9.86g (+2.62g, +36.19%) | |
| Saturated Fat | 0.7g (+0.02g, +2.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 507.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 19.72g (-11.95g, -37.73%) | |
| Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
| Sugars | 2.82g (-8.04g, -74.03%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+4.33g, +159.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (-49.00IU, -2.71%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+5.80mg, +214.81%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.01mg (+0.52mg, +106.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Rolls Filler: Cabbage, Chicken, Carrots, Contains Less Than 2% Of: Textured Vegetable Protein (soy Protein Concentrate), Green Onion, Whole Wheat Flour, Ginger, Sesame Oil, Spice, Flavor Enhancer (yeast Extract, Natural Flavor), Modified Food Starch, Sugar, Salt, Vegetable Oil (soybean And Or Canola), Wrapper: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Batter Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Dextrin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whole Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Flavor Enhancer (yeast Extract, Natural Flavor, Salt), Autolyzed Yeast Extract, Modified Food Starch, Xanthan Gum, Sugar, Salt, Vegetable Oil Prefried In Vegetable Oil,sauce Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-1.00kcal, -0.50%) | |
| Total Fat | 5.81g (-1.43g, -19.75%) | |
| Saturated Fat | 1.16g (+0.48g, +70.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 500.0mg (-2.00mg, -0.40%) | |
| Total Carbohydrates | 27.91g (-3.76g, -11.87%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 6.98g (-3.88g, -35.73%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+4.27g, +157.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1744.0IU (-66.00IU, -3.65%) | |
| Vitamin C, total ascorbic acid | 7.0mg (+4.30mg, +159.26%) | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | 1.67mg (+1.18mg, +240.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Cabbage, Carrots, Celery, Sugar, Onion, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Textured Soy Flour, Salt, Sesame Oil, Natural Flavor, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Tbhq ] And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ], Malted Barley Flour ), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid ), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-1.00kcal, -0.50%) | |
| Total Fat | 5.81g (-1.43g, -19.75%) | |
| Saturated Fat | 1.16g (+0.48g, +70.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 500.0mg (-2.00mg, -0.40%) | |
| Total Carbohydrates | 27.91g (-3.76g, -11.87%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 6.98g (-3.88g, -35.73%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+4.27g, +157.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1744.0IU (-66.00IU, -3.65%) | |
| Vitamin C, total ascorbic acid | 7.0mg (+4.30mg, +159.26%) | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | 1.67mg (+1.18mg, +240.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Cabbage, Carrots, Celery, Sugar, Onion, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane To Reduce Foaming), Textured Soy Flour, Salt, Sesame Oil, Natural Flavor, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Tbhq], And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-68.00kcal, -34.17%) | |
| Total Fat | 1.79g (-5.45g, -75.28%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 536.0mg (+34.00mg, +6.77%) | |
| Total Carbohydrates | 22.62g (-9.05g, -28.58%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 1.19g (-9.67g, -89.04%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+2.05g, +75.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-24.00IU, -1.33%) | |
| Vitamin C, total ascorbic acid | 5.7mg (+3.00mg, +111.11%) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.86mg (+0.37mg, +75.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wrapper (wheat Flour, Water, Salt, Vegetable Oil), Water, Shrimp, Cabbage, Water Chestnuts, Rice Noodles (rice, Water), Carrots, Onions, Contains 2% Or Less Of Each Of The Following: Dried Garlic, Fish Sauce (anchovies, Water, Salt, Sugar), Oyster Sauce (soy Sauce, [soybeans, Wheat, Salt, Water], Oyster Extractives [oyster, Dextrin, Salt], Modified Tapioca Starch, Salt, Oyster Flavor), Pepper, Salt, Sodium Tripolyphosphate (to Retain Moisture), Soybean Oil, Sugar Sauce: Water, Sugar, Chili Peppers, Vinegar, Contains 2% Or Less Of Each Of The Following: Fructose, Ginger, Modified Wheat Starch, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+23.00kcal, +11.56%) | |
| Total Fat | 5.05g (-2.19g, -30.25%) | |
| Saturated Fat | 2.53g (+1.85g, +272.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 525.0mg (+23.00mg, +4.58%) | |
| Total Carbohydrates | 36.36g (+4.69g, +14.81%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 1.01g (-9.85g, -90.70%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (+5.37g, +198.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1768.0IU (-42.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 101.0mg (+83.00mg, +461.11%) | |
| Iron, Fe | 2.73mg (+2.24mg, +457.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach Water, Ricotta Blend(whey, Pasteurized Skim Milk Vinegar And Salt), Feta Cheese(pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Soybean Oil, Onions, Salt, Liquid Whole Eggs, Egg Whites, Garlic, Whey, Potato Starch, Pepper, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+23.00kcal, +11.56%) | |
| Total Fat | 5.05g (-2.19g, -30.25%) | |
| Saturated Fat | 2.53g (+1.85g, +272.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 525.0mg (+23.00mg, +4.58%) | |
| Total Carbohydrates | 36.36g (+4.69g, +14.81%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 1.01g (-9.85g, -90.70%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (+5.37g, +198.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1768.0IU (-42.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 101.0mg (+83.00mg, +461.11%) | |
| Iron, Fe | 2.73mg (+2.24mg, +457.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Spinach, Water, Ricotta Blend (whey, Pasteurized Skim Milk, Ricotta Blend (whey, Pasteurized Skim Milk, Vinegar And Salt), Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Soybean Oil Onions, Salt, Liquid Whole Eggs, Egg Whites, Garlic, Whey, Potato Starch, Pepper, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-32.00kcal, -16.08%) | |
| Total Fat | 13.66g (+6.42g, +88.67%) | |
| Saturated Fat | 3.52g (+2.84g, +417.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 533.0mg (+31.00mg, +6.18%) | |
| Total Carbohydrates | 5.29g (-26.38g, -83.30%) | |
| Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
| Sugars | 3.08g (-7.78g, -71.64%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+3.02g, +111.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1762.0IU (-48.00IU, -2.65%) | |
| Vitamin C, total ascorbic acid | 11.9mg (+9.20mg, +340.74%) | |
| Calcium, Ca | 88.0mg (+70.00mg, +388.89%) | |
| Iron, Fe | 0.79mg (+0.30mg, +61.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Balsamic Vinaigrette (canola Oil, Water, Balsamic Vinegar, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Dried Garlic, Xanthan Gum), Iceberg Lettuce, Romaine Lettuce, Piccante Salami (pork, Salt, Toasted Fennel, Cane Sugar, Natural Flavorings, Red Pepper, Paprika, Garlic, Lactic Acid Starter Culture), Grape Tomatoes, Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Red Cabbage, Olives (pitted Olives, Water, Salt, Vinegar, Olive Oil), Broccoli Stalk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-81.00kcal, -40.70%) | |
| Total Fat | 5.88g (-1.36g, -18.78%) | |
| Saturated Fat | 4.12g (+3.44g, +505.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 535.0mg (+33.00mg, +6.57%) | |
| Total Carbohydrates | 8.24g (-23.43g, -73.98%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 3.53g (-7.33g, -67.50%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+5.53g, +204.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-45.00IU, -2.49%) | |
| Vitamin C, total ascorbic acid | 8.8mg (+6.10mg, +225.93%) | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 1.06mg (+0.57mg, +116.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Blend: Carrot, Red Potato, Yellow Onion, Red Bell Pepper, Peas Red Curry Sauce: Coconut Milk [coconut Extract, Water, Citric Acid, Sodium Metabisulfite As A Preservative And Or Coconut Milk, Water, Guar Gum, Sodium Carboxy Methyl Cellulose (stabilizers), Polysorbate 60 (emulsifier), Sodium Metabisulfite As A Preservative], Water, Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Red Curry Paste [dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper], Soybean Oil, Contains 2% Or Less Of: Garlic, Spices, Modified Food Starch, Salt, Basil, Guajillo Peppers (with Citric Acid), Cilantro, Yeast Extract, Lime Juice Concentrate, Extractives Of Paprika Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-58.00kcal, -29.15%) | |
| Total Fat | 9.86g (+2.62g, +36.19%) | |
| Saturated Fat | 1.41g (+0.73g, +107.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+47.00mg, +9.36%) | |
| Total Carbohydrates | 11.27g (-20.40g, -64.41%) | |
| Dietary Fiber | 2.3g (+1.40g, +155.56%) | |
| Sugars | 0.94g (-9.92g, -91.34%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+0.11g, +4.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1878.0IU (+68.00IU, +3.76%) | |
| Vitamin C, total ascorbic acid | 31.0mg (+28.30mg, +1048.15%) | |
| Calcium, Ca | 49.0mg (+31.00mg, +172.22%) | |
| Iron, Fe | 1.94mg (+1.45mg, +295.92%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa (water, Quinoa), Tomatoes, Parsley, Lemon Juice, Olive Oil, Onion, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-56.00kcal, -28.14%) | |
| Total Fat | 7.14g (-0.10g, -1.38%) | |
| Saturated Fat | 1.79g (+1.11g, +163.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+80.00mg) | |
| Sodium | 464.0mg (-38.00mg, -7.57%) | |
| Total Carbohydrates | 3.57g (-28.10g, -88.73%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 1.79g (-9.07g, -83.52%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.58g, +427.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-24.00IU, -1.33%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.90mg, +218.52%) | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 1.93mg (+1.44mg, +293.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Water, Tomato Paste, Sugar, Salt, Soybean Oil And Chili | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+25.00kcal, +12.56%) | |
| Total Fat | 8.24g (+1.00g, +13.81%) | |
| Saturated Fat | 3.53g (+2.85g, +419.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+41.00mg) | |
| Sodium | 447.0mg (-55.00mg, -10.96%) | |
| Total Carbohydrates | 23.53g (-8.14g, -25.70%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 1.18g (-9.68g, -89.13%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+12.58g, +464.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-45.00IU, -2.49%) | |
| Vitamin C, total ascorbic acid | 5.6mg (+2.90mg, +107.41%) | |
| Calcium, Ca | 94.0mg (+76.00mg, +422.22%) | |
| Iron, Fe | 2.12mg (+1.63mg, +332.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Tri Color Tortilla Chips (ground Corn [treated With Lime], Corn Oil, Fruit And Vegetable Juice Concentrates [color], Rosemary Extract), Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [to Prevent Caking]), Black Bean, Corn, Tomato, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch And Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Jalapeno Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Swiss Cheese (milk, Cheese Culture, Enzymes, Salt, Powdered Cellulose [anti Caking Agent]), Red Peppers, Water, Onion, Contains 2% Or Less Of: Egg, Scallion, Garlic, Milk (milk, Ascorbic Acid [vitamin C] And Vitamin D2), Modified Food Starch, White Wine (wine, Salt, Potassium Sorbate And Metabisulfite [preservatives]), Jalapeno Peppers (jalapeno Peppers, Distilled Vinegar, Salt, Garlic Powder, Calcium Chloride, Spices), Butter (pasteurized Cream, Salt), Salt, Soy Sauce (water, Wheat, Soy Bean, Salt), Cream, Olive Oil, Chipotle Powder, Cilantro, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour, Cellulose [anti Caking Agent]), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Chicken Base (mechanically Separated Chicken Including Chicken Juices, Salt, Maltodextrin, Sweet Whey Powder, Sugar, Chicken Fat, Natural Flavors, Autolyzed Yeast Extract, Onion Powder, Xanthan Gum, Oleoresin Turmeric [color]), Whey Protein, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar, Rice Starch, Carrageenan | ||