Heidi Ho, Spicy! Chia Cheese by Integrity Games Llc: Similar Foods

Product:
Heidi Ho, Spicy! Chia Cheese
Brand:
Heidi Ho
Maker:
Integrity Games Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2439002/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 536.0mg
Total Carbohydrates 10.71g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU1786.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Veggie Puree (water, Red Potatoes, Red Bell Peppers, Carrots, Onions, Garlic), Organic Cashews, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt, Organic Lemon, Organic Chia Seeds, Organic Pepper Blend (chipotle, Birds Eye, Cayenne, Chili Flakes), Citric Acid, Organic Paprika, Organic Mustard Seed, Organic Black Pepper, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 536.0mg (=)
Total Carbohydrates 10.71g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid17.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Veggie Puree (water, Red Potatoes, Red Bell Peppers, Carrots, Onions, Garlic), Organic Cashews, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt, Organic Lemon, Organic Chia Seeds, Citric Acid, Organic Paprika, Organic Mustard Seed, Organic Black Pepper, Organic Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+4.00kcal, +2.23%)
Total Fat9.86g (-4.43g, -31.00%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g
Cholesterol 28.0mg (+28.00mg)
Sodium 507.0mg (-29.00mg, -5.41%)
Total Carbohydrates 19.72g (+9.01g, +84.13%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.82g (-0.75g, -21.01%)
Sugars, added N/A
Protein 7.04g (+3.47g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-25.00IU, -1.40%)
Vitamin C, total ascorbic acid8.5mg (-8.60mg, -50.29%)
Calcium, Ca0.0mg (=)
Iron, Fe1.01mg (-0.28mg, -21.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Rolls Filler: Cabbage, Chicken, Carrots, Contains Less Than 2% Of: Textured Vegetable Protein (soy Protein Concentrate), Green Onion, Whole Wheat Flour, Ginger, Sesame Oil, Spice, Flavor Enhancer (yeast Extract, Natural Flavor), Modified Food Starch, Sugar, Salt, Vegetable Oil (soybean And Or Canola), Wrapper: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Batter Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Dextrin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whole Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Flavor Enhancer (yeast Extract, Natural Flavor, Salt), Autolyzed Yeast Extract, Modified Food Starch, Xanthan Gum, Sugar, Salt, Vegetable Oil, Prefried In Vegetable Oil,sauce Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+4.00kcal, +2.23%)
Total Fat9.86g (-4.43g, -31.00%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g
Cholesterol 28.0mg (+28.00mg)
Sodium 507.0mg (-29.00mg, -5.41%)
Total Carbohydrates 19.72g (+9.01g, +84.13%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.82g (-0.75g, -21.01%)
Sugars, added N/A
Protein 7.04g (+3.47g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-25.00IU, -1.40%)
Vitamin C, total ascorbic acid8.5mg (-8.60mg, -50.29%)
Calcium, Ca0.0mg (=)
Iron, Fe1.01mg (-0.28mg, -21.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Rolls Filler: Cabbage, Chicken, Carrots, Contains Less Than 2% Of: Textured Vegetable Protein (soy Protein Concentrate), Green Onion, Whole Wheat Flour, Ginger, Sesame Oil, Spice, Flavor Enhancer (yeast Extract, Natural Flavor), Modified Food Starch, Sugar, Salt, Vegetable Oil (soybean And Or Canola), Wrapper: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Batter Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Dextrin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whole Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Flavor Enhancer (yeast Extract, Natural Flavor, Salt), Autolyzed Yeast Extract, Modified Food Starch, Xanthan Gum, Sugar, Salt, Vegetable Oil Prefried In Vegetable Oil,sauce Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+18.00kcal, +10.06%)
Total Fat11.27g (-3.02g, -21.13%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g
Cholesterol 21.0mg (+21.00mg)
Sodium 507.0mg (-29.00mg, -5.41%)
Total Carbohydrates 18.31g (+7.60g, +70.96%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.82g (-0.75g, -21.01%)
Sugars, added N/A
Protein 7.04g (+3.47g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-25.00IU, -1.40%)
Vitamin C, total ascorbic acid8.5mg (-8.60mg, -50.29%)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.01mg (-0.28mg, -21.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Rolls Filling: Cabbage, Pork, Carrot, Contains Less Than 2% Of: Whole Wheat Flour, Textured Vegetable Protein (soy Protein Concentrate), Green Onion, Ginger, Garlic, Spice, Corn Starch, Sugar, Flavor Enhancer (yeast Extract, Maltodextrin, Natural Flavors), Sesame Seed Oil, Canola Oil, Salt, Wrapper: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Batter Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Dextrin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Sugar, Flavor Enhancer (autolyzed Yeast, Salt, Natural Flavoring [including Natural Smoke Flavor], Canola Oil), Yeast Extract, Modified Food Starch, Xanthan Gum, Canola Oil, Salt Prefried In Vegetable Oil,sauce Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+20.00kcal, +11.17%)
Total Fat7.24g (-7.05g, -49.34%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 502.0mg (-34.00mg, -6.34%)
Total Carbohydrates 31.67g (+20.96g, +195.70%)
Dietary Fiber 0.9g (+0.90g)
Sugars 10.86g (+7.29g, +204.20%)
Sugars, added N/A
Protein 2.71g (-0.86g, -24.09%)
Core Vitamins and Minerals
Vitamin A, IU1810.0IU (+24.00IU, +1.34%)
Vitamin C, total ascorbic acid2.7mg (-14.40mg, -84.21%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.49mg (-0.80mg, -62.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle Mix (rice Noodles, Carrots, Green Onion, Sesame Seeds, Rice Vinegar, Sugar, Sesame Oil, Chili Garlic Sauce [chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite, Xanthan Gum], Soy Ginger Dressing (tofu, Garlic, Lime Juice, Soy Sauce, Honey, Pickled Ginger, Canola Oil), Rice Paper (tapioca Flour, Water, Salt), Lettuce, Marinated Tofu (rice Vinegar, Tofu, Soy Sauce), Chili Garlic Sauce, Sugar, Sesame Oil, Garlic, Ginger)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.43
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-48.00kcal, -26.82%)
Total Fat1.79g (-12.50g, -87.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 24.0mg (+24.00mg)
Sodium 536.0mg (=)
Total Carbohydrates 22.62g (+11.91g, +111.20%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.19g (-2.38g, -66.67%)
Sugars, added N/A
Protein 4.76g (+1.19g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid5.7mg (-11.40mg, -66.67%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (-0.43mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrapper (wheat Flour, Water, Salt, Vegetable Oil), Water, Shrimp, Cabbage, Water Chestnuts, Rice Noodles (rice, Water), Carrots, Onions, Contains 2% Or Less Of Each Of The Following: Dried Garlic, Fish Sauce (anchovies, Water, Salt, Sugar), Oyster Sauce (soy Sauce, [soybeans, Wheat, Salt, Water], Oyster Extractives [oyster, Dextrin, Salt], Modified Tapioca Starch, Salt, Oyster Flavor), Pepper, Salt, Sodium Tripolyphosphate (to Retain Moisture), Soybean Oil, Sugar Sauce: Water, Sugar, Chili Peppers, Vinegar, Contains 2% Or Less Of Each Of The Following: Fructose, Ginger, Modified Wheat Starch, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-61.00kcal, -34.08%)
Total Fat5.88g (-8.41g, -58.85%)
Saturated Fat 4.12g (+4.12g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 535.0mg (-1.00mg, -0.19%)
Total Carbohydrates 8.24g (-2.47g, -23.06%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 8.24g (+4.67g, +130.81%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-21.00IU, -1.18%)
Vitamin C, total ascorbic acid8.8mg (-8.30mg, -48.54%)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.06mg (-0.23mg, -17.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend: Carrot, Red Potato, Yellow Onion, Red Bell Pepper, Peas Red Curry Sauce: Coconut Milk [coconut Extract, Water, Citric Acid, Sodium Metabisulfite As A Preservative And Or Coconut Milk, Water, Guar Gum, Sodium Carboxy Methyl Cellulose (stabilizers), Polysorbate 60 (emulsifier), Sodium Metabisulfite As A Preservative], Water, Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Red Curry Paste [dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper], Soybean Oil, Contains 2% Or Less Of: Garlic, Spices, Modified Food Starch, Salt, Basil, Guajillo Peppers (with Citric Acid), Cilantro, Yeast Extract, Lime Juice Concentrate, Extractives Of Paprika Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.18
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+19.00kcal, +10.61%)
Total Fat5.81g (-8.48g, -59.34%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 27.91g (+17.20g, +160.60%)
Dietary Fiber 1.2g (+1.20g)
Sugars 6.98g (+3.41g, +95.52%)
Sugars, added N/A
Protein 6.98g (+3.41g, +95.52%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-42.00IU, -2.35%)
Vitamin C, total ascorbic acid7.0mg (-10.10mg, -59.06%)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe1.67mg (+0.38mg, +29.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Cabbage, Carrots, Celery, Sugar, Onion, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane To Reduce Foaming), Textured Soy Flour, Salt, Sesame Oil, Natural Flavor, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Tbhq], And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.18
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+19.00kcal, +10.61%)
Total Fat5.81g (-8.48g, -59.34%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 27.91g (+17.20g, +160.60%)
Dietary Fiber 1.2g (+1.20g)
Sugars 6.98g (+3.41g, +95.52%)
Sugars, added N/A
Protein 6.98g (+3.41g, +95.52%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-42.00IU, -2.35%)
Vitamin C, total ascorbic acid7.0mg (-10.10mg, -59.06%)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe1.67mg (+0.38mg, +29.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Cabbage, Carrots, Celery, Sugar, Onion, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Textured Soy Flour, Salt, Sesame Oil, Natural Flavor, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Tbhq ] And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ], Malted Barley Flour ), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid ), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.46
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-73.00kcal, -40.78%)
Total Fat1.06g (-13.23g, -92.58%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 548.0mg (+12.00mg, +2.24%)
Total Carbohydrates 17.31g (+6.60g, +61.62%)
Dietary Fiber 1.4g (+1.40g)
Sugars 4.59g (+1.02g, +28.57%)
Sugars, added N/A
Protein 6.36g (+2.79g, +78.15%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (-19.00IU, -1.06%)
Vitamin C, total ascorbic acid23.3mg (+6.20mg, +36.26%)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (semolina Flour [durum Semolina, Niacin, Iron With Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Egg, Beta Carotene), Sauce: (soy Sauce [water, Soybeans, Wheat, Salt], Water, Sugar, Hoisin Sauce [sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Corn Starch, Wine, Canola Oil, Salt, Xanthan Gum, Spices, Dehydrated Garlic, Dried Beef Stock, Dehydrated Onion, Chicken Broth), Chicken (chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Broccoli, Red Bell Pepper, Carrots, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat13.66g (-0.63g, -4.41%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 5.29g (-5.42g, -50.61%)
Dietary Fiber 1.3g (+1.30g)
Sugars 3.08g (-0.49g, -13.73%)
Sugars, added N/A
Protein 5.73g (+2.16g, +60.50%)
Core Vitamins and Minerals
Vitamin A, IU1762.0IU (-24.00IU, -1.34%)
Vitamin C, total ascorbic acid11.9mg (-5.20mg, -30.41%)
Calcium, Ca88.0mg (+88.00mg)
Iron, Fe0.79mg (-0.50mg, -38.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Balsamic Vinaigrette (canola Oil, Water, Balsamic Vinegar, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Dried Garlic, Xanthan Gum), Iceberg Lettuce, Romaine Lettuce, Piccante Salami (pork, Salt, Toasted Fennel, Cane Sugar, Natural Flavorings, Red Pepper, Paprika, Garlic, Lactic Acid Starter Culture), Grape Tomatoes, Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Red Cabbage, Olives (pitted Olives, Water, Salt, Vinegar, Olive Oil), Broccoli Stalk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.94
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat6.67g (-7.62g, -53.32%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 596.0mg (+60.00mg, +11.19%)
Total Carbohydrates 21.18g (+10.47g, +97.76%)
Dietary Fiber 3.1g (+3.10g)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 10.59g (+7.02g, +196.64%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-21.00IU, -1.18%)
Vitamin C, total ascorbic acid1.4mg (-15.70mg, -91.81%)
Calcium, Ca78.0mg (+78.00mg)
Iron, Fe1.41mg (+0.12mg, +9.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla {bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (cottonseed Oil And Or Palm Oil), Isolated Oat Product, Vital Wheat Gluten, Modified Wheat Starch, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Yeast, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Tocopherols, Ascorbic Acid, Citric Acid (preservative), Carboxymethyl Cellulose, Guar Gum, Dough Conditioner Blend [fumaric Acid, Sodium Metabisulfite (preservative), Monoglyceride], Calcium Propionate (preservative), Sorbic Acid (preservative)}, Cooked Chicken (white Meat Chicken, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Natural Flavor), Lettuce, Chipotle Ranch Dressing {cultured Nonfat Buttermilk, Soybean Oil, Water, Chipotle Puree [chipotle Pepper, Water, Salt, Vinegar, Citric Acid, Potassium Sorbate, Sodium Benzoate (preservative)], Contains Less Than 2% Of: Eggs, Salt, Sugar, Vinegar, Cultured Dextrose, Egg Yolks, Garlic Powder, Onion Powder, Natural Smoke Flavor, Lemon Juice Concentrate, Maltodextrin, Xanthan Gum, Guar Gum, Spices, Food Starch Modified, Yeast Extract, Natural Flavor, Corn Syrup Solids}, Fried Peppers [red Bell Pepper, Vegetable Oils (sunflower Oil And Or Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Masa Flour, Jalapeno Pepper, Contains Less Than 2% Of: Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika, Spices, Sugar, Corn Syrup Solid, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Trace Of Lime]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.72
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-38.00kcal, -21.23%)
Total Fat9.86g (-4.43g, -31.00%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 549.0mg (+13.00mg, +2.43%)
Total Carbohydrates 11.27g (+0.56g, +5.23%)
Dietary Fiber 2.3g (+2.30g)
Sugars 0.94g (-2.63g, -73.67%)
Sugars, added N/A
Protein 2.82g (-0.75g, -21.01%)
Core Vitamins and Minerals
Vitamin A, IU1878.0IU (+92.00IU, +5.15%)
Vitamin C, total ascorbic acid31.0mg (+13.90mg, +81.29%)
Calcium, Ca49.0mg (+49.00mg)
Iron, Fe1.94mg (+0.65mg, +50.39%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Quinoa (water, Quinoa), Tomatoes, Parsley, Lemon Juice, Olive Oil, Onion, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.45
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+43.00kcal, +24.02%)
Total Fat5.05g (-9.24g, -64.66%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g
Cholesterol 15.0mg (+15.00mg)
Sodium 525.0mg (-11.00mg, -2.05%)
Total Carbohydrates 36.36g (+25.65g, +239.50%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.01g (-2.56g, -71.71%)
Sugars, added N/A
Protein 8.08g (+4.51g, +126.33%)
Core Vitamins and Minerals
Vitamin A, IU1768.0IU (-18.00IU, -1.01%)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca101.0mg (+101.00mg)
Iron, Fe2.73mg (+1.44mg, +111.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach Water, Ricotta Blend(whey, Pasteurized Skim Milk Vinegar And Salt), Feta Cheese(pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Soybean Oil, Onions, Salt, Liquid Whole Eggs, Egg Whites, Garlic, Whey, Potato Starch, Pepper, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.45
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+43.00kcal, +24.02%)
Total Fat5.05g (-9.24g, -64.66%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g
Cholesterol 15.0mg (+15.00mg)
Sodium 525.0mg (-11.00mg, -2.05%)
Total Carbohydrates 36.36g (+25.65g, +239.50%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.01g (-2.56g, -71.71%)
Sugars, added N/A
Protein 8.08g (+4.51g, +126.33%)
Core Vitamins and Minerals
Vitamin A, IU1768.0IU (-18.00IU, -1.01%)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca101.0mg (+101.00mg)
Iron, Fe2.73mg (+1.44mg, +111.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Spinach, Water, Ricotta Blend (whey, Pasteurized Skim Milk, Ricotta Blend (whey, Pasteurized Skim Milk, Vinegar And Salt), Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Soybean Oil Onions, Salt, Liquid Whole Eggs, Egg Whites, Garlic, Whey, Potato Starch, Pepper, Rice Flour