Tyson Fully Cooked Whole Grain Breaded Golden Crispy Select Cut Chicken Breast Filets, Cn, 3 75 Oz by Tyson Foods Inc: Similar Foods

Product:
Tyson Fully Cooked Whole Grain Breaded Golden Crispy Select Cut Chicken Breast Filets, Cn, 3 75 Oz
Brand:
Tyson
Maker:
Tyson Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650261/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total FatN/A
Saturated Fat 1.65g
Trans Fat 0.1g
Cholesterol 42.0mg
Sodium 280.0mg
Total Carbohydrates 8.65g
Dietary Fiber 2.8g
Sugars 0.44g
Sugars, added N/A
Protein 18.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, K672.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.89g
Fatty acids, total monounsaturated2.28g
Fatty acids, total polyunsaturated4.78g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Garlic Powder, Isolated Soy Protein, Natural Flavor, Onion Powder, Paprika Extract (color), Salt, Sodium Phosphates, Spice, Sugar, Torula Yeast, Turmeric Extract (color), Vegetable Stock (onion, Celery, Carrot), Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total FatN/A
Saturated Fat 4.94g (+3.29g, +199.39%)
Trans Fat 0.68g (+0.58g, +580.00%)
Cholesterol 49.0mg (+7.00mg, +16.67%)
Sodium 312.0mg (+32.00mg, +11.43%)
Total Carbohydrates 3.31g (-5.34g, -61.73%)
Dietary Fiber 1.6g (-1.20g, -42.86%)
Sugars 0.83g (+0.39g, +88.64%)
Sugars, added N/A
Protein 18.36g (-0.10g, -0.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.57mg (+2.67mg, +296.67%)
Potassium, K644.0mg (-28.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)11.0g (+2.11g, +23.73%)
Ingredients
Ground Beef (no More Than 20% Fat), Water, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Salt And Potassium Chloride, Flavorings, Sugar, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.74
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+9.00kcal, +4.79%)
Total FatN/A
Saturated Fat 1.73g (+0.08g, +4.85%)
Trans Fat 0.1g (=)
Cholesterol 38.0mg (-4.00mg, -9.52%)
Sodium 345.0mg (+65.00mg, +23.21%)
Total Carbohydrates 10.24g (+1.59g, +18.38%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 2.03g (+1.59g, +361.36%)
Sugars, added N/A
Protein 17.09g (-1.37g, -7.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.4mg (+0.50mg, +55.56%)
Potassium, K661.0mg (-11.00mg, -1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.74g (+0.85g, +9.56%)
Fatty acids, total monounsaturated2.36g (+0.08g, +3.51%)
Fatty acids, total polyunsaturated5.45g (+0.67g, +14.02%)
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Garlic Powder, Isolated Soy Protein, Natural Flavor, Onion Powder, Paprika Extract (color), Salt, Sodium Phosphates, Spice, Sugar, Torula Yeast, Turmeric Extract (color), Vegetable Stock (onion, Celery, Carrot), Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+1.00kcal, +0.53%)
Total FatN/A
Saturated Fat 1.79g (+0.14g, +8.48%)
Trans Fat 0.1g (=)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 315.0mg (+35.00mg, +12.50%)
Total Carbohydrates 9.01g (+0.36g, +4.16%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.23g (+0.79g, +179.55%)
Sugars, added N/A
Protein 17.92g (-0.54g, -2.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.30mg, +33.33%)
Potassium, K729.0mg (+57.00mg, +8.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.07g (+0.18g, +2.02%)
Fatty acids, total monounsaturated2.47g (+0.19g, +8.33%)
Fatty acids, total polyunsaturated4.65g (-0.13g, -2.72%)
Ingredients
Boneless, Skinless Portioned Chicken Breast Filets With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika, Garlic Powder, Isolated Soy Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Sea Salt Blend (potassium Chloride, Sea Salt), Sodium Phosphates, Spices (including Celery Seed), Starter Distillate, Sugar, Vegetable Stock (onion, Celery, Carrot), Vinegar, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+1.00kcal, +0.53%)
Total FatN/A
Saturated Fat 1.79g (+0.14g, +8.48%)
Trans Fat 0.1g (=)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 315.0mg (+35.00mg, +12.50%)
Total Carbohydrates 9.01g (+0.36g, +4.16%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.23g (+0.79g, +179.55%)
Sugars, added N/A
Protein 17.92g (-0.54g, -2.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.30mg, +33.33%)
Potassium, K729.0mg (+57.00mg, +8.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.07g (+0.18g, +2.02%)
Fatty acids, total monounsaturated2.47g (+0.19g, +8.33%)
Fatty acids, total polyunsaturated4.65g (-0.13g, -2.72%)
Ingredients
Boneless, Skinless Portioned Chicken Breast Filets With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika, Garlic Powder, Isolated Soy Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Sea Salt Blend (potassium Chloride, Sea Salt), Sodium Phosphates, Spices (including Celery Seed), Starter Distillate, Sugar, Vegetable Stock (onion, Celery, Carrot), Vinegar, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+1.00kcal, +0.53%)
Total FatN/A
Saturated Fat 1.79g (+0.14g, +8.48%)
Trans Fat 0.1g (=)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 315.0mg (+35.00mg, +12.50%)
Total Carbohydrates 9.01g (+0.36g, +4.16%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.23g (+0.79g, +179.55%)
Sugars, added N/A
Protein 17.92g (-0.54g, -2.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.30mg, +33.33%)
Potassium, K729.0mg (+57.00mg, +8.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.07g (+0.18g, +2.02%)
Fatty acids, total monounsaturated2.47g (+0.19g, +8.33%)
Fatty acids, total polyunsaturated4.65g (-0.13g, -2.72%)
Ingredients
Boneless, Skinless Portioned Chicken Breast Chunks With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika, Garlic Powder, Isolated Soy Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Sea Salt Blend (potassium Chloride, Sea Salt), Sodium Phosphates, Spices (including Celery Seed), Starter Distillate, Sugar, Vegetable Stock (onion, Celery, Carrot), Vinegar, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.28
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+5.00kcal, +2.66%)
Total FatN/A
Saturated Fat 1.8g (+0.15g, +9.09%)
Trans Fat 0.1g (=)
Cholesterol 42.0mg (=)
Sodium 320.0mg (+40.00mg, +14.29%)
Total Carbohydrates 7.62g (-1.03g, -11.91%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 2.0g (+1.56g, +354.55%)
Sugars, added N/A
Protein 17.45g (-1.01g, -5.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.3mg (+0.40mg, +44.44%)
Potassium, K727.0mg (+55.00mg, +8.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)10.32g (+1.43g, +16.09%)
Fatty acids, total monounsaturated2.41g (+0.13g, +5.70%)
Fatty acids, total polyunsaturated5.87g (+1.09g, +22.80%)
Ingredients
Boneless, Skinless Portioned Chicken Breast Tenders With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika, Garlic Powder, Isolated Soy Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Sea Salt Blend (potassium Chloride, Sea Salt), Sodium Phosphates, Spices (including Celery Seed), Starter Distillate, Sugar, Vegetable Stock (onion, Celery, Carrot), Vinegar, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.54
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-23.00kcal, -12.23%)
Total Fat8.24g
Saturated Fat 0.0g (-1.65g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 259.0mg (-21.00mg, -7.50%)
Total Carbohydrates 22.35g (+13.70g, +158.38%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 1.18g (+0.74g, +168.18%)
Sugars, added N/A
Protein 3.53g (-14.93g, -80.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.9mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.18mg (+0.28mg, +31.11%)
Potassium, K694.0mg (+22.00mg, +3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin K (phylloquinone)18.8ug
Ingredients
Potato, Broccoli, White Beans, Canola Oil, Potato Flakes, Organic Corn Starch Contains Less Than 2% Of: Sea Salt, Potato Starch, Tapioca Starch, Rice Flour, Garlic, Locust Bean Gum, Tapioca Dextrin Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.87
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+45.00kcal, +23.94%)
Total Fat20.0g
Saturated Fat 3.33g (+1.68g, +101.82%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 267.0mg (-13.00mg, -4.64%)
Total Carbohydrates 10.0g (+1.35g, +15.61%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 3.33g (-15.13g, -81.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, K633.0mg (-39.00mg, -5.80%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocados, Lime Juice, Contains 2% Or Less Of Garlic, Sea Salt, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.93
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-63.00kcal, -33.51%)
Total Fat4.46g
Saturated Fat 1.79g (+0.14g, +8.48%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 49.0mg (+7.00mg, +16.67%)
Sodium 232.0mg (-48.00mg, -17.14%)
Total Carbohydrates 1.79g (-6.86g, -79.31%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 17.86g (-0.60g, -3.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.8mg (-0.10mg, -11.11%)
Potassium, K679.0mg (+7.00mg, +1.04%)
Vitamin D, IUN/A
Ingredients
Rubbed With: Maltodextrin, Spices, Dehydrated Portobello Mushrooms, Dehydrated Onion, Onion Powder, Sea Salts, Hydrolyzed Corn Protein, Natural Smoke Flavor, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.48
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat12.0g
Saturated Fat 9.0g (+7.35g, +445.45%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 220.0mg (-60.00mg, -21.43%)
Total Carbohydrates 8.0g (-0.65g, -7.51%)
Dietary Fiber 6.0g (+3.20g, +114.29%)
Sugars 1.0g (+0.56g, +127.27%)
Sugars, added N/A
Protein 14.0g (-4.46g, -24.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe12.2mg (+11.30mg, +1255.56%)
Potassium, K700.0mg (+28.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Future Farm 3 Plant Protein (soy Protein Concentrate, Soy Protein Isolate, Pea Protein Concentrate, Chickpea Flour), Coconut Oil, Canola Oil, Onion, Natural Flavor, Methylcellulose, Parsley, Salt, Beet Powder (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.60
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-65.00kcal, -34.57%)
Total Fat2.46g
Saturated Fat 0.35g (-1.30g, -78.79%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 32.0mg (-10.00mg, -23.81%)
Sodium 289.0mg (+9.00mg, +3.21%)
Total Carbohydrates 8.45g (-0.20g, -2.31%)
Dietary Fiber 5.6g (+2.80g, +100.00%)
Sugars 1.76g (+1.32g, +300.00%)
Sugars, added N/A
Protein 20.07g (+1.61g, +8.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe8.87mg (+7.97mg, +885.56%)
Potassium, K739.0mg (+67.00mg, +9.97%)
Vitamin D, IU0.0IU
Ingredients
Pink And Or Keta Salmon, Water, Contains 2 Or Less Of: Sea Salt, Sugar, Sodium Phosphate, Dehydrated Garlic And Onion, Spices, Paprika, Xanthan Gum, Natural Flavors, Spice Extractves Contains Fish Pink And Or Keta Salmon , Gremolada (parsley, Freeze Dried, Lemon Zest, Garlic And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.78
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+7.00kcal, +3.72%)
Total Fat9.73g
Saturated Fat 3.36g (+1.71g, +103.64%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 221.0mg (-59.00mg, -21.07%)
Total Carbohydrates 7.96g (-0.69g, -7.98%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 0.88g (+0.44g, +100.00%)
Sugars, added N/A
Protein 14.16g (-4.30g, -23.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe12.21mg (+11.31mg, +1256.67%)
Potassium, K708.0mg (+36.00mg, +5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Future Farm 3 Plant Protein (soy Protein Concentrate, Soy Protein Isolate, Pea Protein Concentrate, Chickpea Flour), Coconut Oil, Canola Oil, Natural Flavor, Methylcellulose, Salt, Beet Powder (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-74.00kcal, -39.36%)
Total Fat2.86g
Saturated Fat 1.43g (-0.22g, -13.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 343.0mg (+63.00mg, +22.50%)
Total Carbohydrates 2.86g (-5.79g, -66.94%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 17.14g (-1.32g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.14mg (+0.24mg, +26.67%)
Potassium, K686.0mg (+14.00mg, +2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Beef, Water, Contains Less Than 2%: Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.43
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+3.00kcal, +1.60%)
Total Fat11.82g
Saturated Fat 9.09g (+7.44g, +450.91%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 218.0mg (-62.00mg, -22.14%)
Total Carbohydrates 8.18g (-0.47g, -5.43%)
Dietary Fiber 5.5g (+2.70g, +96.43%)
Sugars 0.91g (+0.47g, +106.82%)
Sugars, added N/A
Protein 13.64g (-4.82g, -26.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+55.00mg)
Iron, Fe12.18mg (+11.28mg, +1253.33%)
Potassium, K700.0mg (+28.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Future Farm 3 Plant Protein (soy Protein Concentrate, Soy Protein Isolate, Pea Protein Concentrate, Chickpea Flour), Coconut Oil, Canola Oil, Natural Flavor, Methylcellulose, Salt, Beet Powder (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-18.00kcal, -9.57%)
Total Fat0.0g
Saturated Fat 0.0g (-1.65g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 205.0mg (-75.00mg, -26.79%)
Total Carbohydrates 38.64g (+29.99g, +346.71%)
Dietary Fiber 2.3g (-0.50g, -17.86%)
Sugars 22.73g (+22.29g, +5065.91%)
Sugars, added N/A
Protein 2.27g (-16.19g, -87.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, K659.0mg (-13.00mg, -1.93%)
Vitamin D, IU0.0IU
Ingredients
Brewed Espresso (water, Soluble Coffee), Cane Sugar, Baking Soda, Natural Flavors