Twin Marquis, Vegetable Dumpling Wrapper by Twin Marquis Inc: Similar Foods

Product:
Twin Marquis, Vegetable Dumpling Wrapper
Brand:
Twin Marquis
Maker:
Twin Marquis Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057712/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 13.0mg
Total Carbohydrates 56.96g
Dietary Fiber 1.3g
Sugars 2.53g
Sugars, added N/A
Protein 7.59g
Core Vitamins and Minerals
Vitamin A, IU949.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca25.0mg
Iron, Fe4.56mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Dehydrate Vegetable Powder (spinach, Broccoli And Celery) Corn Starch, Salt, Fd&c Yellow #5, Fd&c Blue #1 And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+6.00mg, +46.15%)
Total Carbohydrates 46.15g (-10.81g, -18.98%)
Dietary Fiber 3.8g (+2.50g, +192.31%)
Sugars 1.92g (-0.61g, -24.11%)
Sugars, added N/A
Protein 9.62g (+2.03g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+13.00IU, +1.37%)
Vitamin C, total ascorbic acid5.8mg (+2.80mg, +93.33%)
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe1.38mg (-3.18mg, -69.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous Diced Tomatoes Herbs, Spices Herbs, Spices & Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.31
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+24.00kcal, +9.49%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 33.0mg (+20.00mg, +153.85%)
Total Carbohydrates 71.67g (+14.71g, +25.83%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 18.33g (+15.80g, +624.51%)
Sugars, added N/A
Protein 0.0g (-7.59g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU917.0IU (-32.00IU, -3.37%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.2mg (-3.36mg, -73.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Amer Pulp, Sugar, Salt, Citric Acid, Chili Powder, Artificial Flavor And Fd, C, Red# 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+13.00kcal, +5.14%)
Total Fat1.8g (+1.80g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 12.0mg (-1.00mg, -7.69%)
Total Carbohydrates 47.66g (-9.30g, -16.33%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 0.78g (-1.75g, -69.17%)
Sugars, added N/A
Protein 9.38g (+1.79g, +23.58%)
Core Vitamins and Minerals
Vitamin A, IU977.0IU (+28.00IU, +2.95%)
Vitamin C, total ascorbic acid7.0mg (+4.00mg, +133.33%)
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe0.56mg (-4.00mg, -87.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina, Durum, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+13.00kcal, +5.14%)
Total Fat1.8g (+1.80g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 12.0mg (-1.00mg, -7.69%)
Total Carbohydrates 47.66g (-9.30g, -16.33%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 0.78g (-1.75g, -69.17%)
Sugars, added N/A
Protein 9.38g (+1.79g, +23.58%)
Core Vitamins and Minerals
Vitamin A, IU977.0IU (+28.00IU, +2.95%)
Vitamin C, total ascorbic acid7.0mg (+4.00mg, +133.33%)
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe0.56mg (-4.00mg, -87.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina, Durum, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-1.00mg, -7.69%)
Total Carbohydrates 60.0g (+3.04g, +5.34%)
Dietary Fiber 7.5g (+6.20g, +476.92%)
Sugars 32.5g (+29.97g, +1184.58%)
Sugars, added N/A
Protein 2.5g (-5.09g, -67.06%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+51.00IU, +5.37%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe0.9mg (-3.66mg, -80.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pitted Prunes, Sunflower Oil, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-1.00mg, -7.69%)
Total Carbohydrates 60.0g (+3.04g, +5.34%)
Dietary Fiber 7.5g (+6.20g, +476.92%)
Sugars 32.5g (+29.97g, +1184.58%)
Sugars, added N/A
Protein 2.5g (-5.09g, -67.06%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+51.00IU, +5.37%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe0.9mg (-3.66mg, -80.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pitted Prunes, Sunflower Oil, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.49
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+22.00kcal, +8.70%)
Total Fat0.0g (=)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-8.00mg, -61.54%)
Total Carbohydrates 65.0g (+8.04g, +14.12%)
Dietary Fiber 7.5g (+6.20g, +476.92%)
Sugars 32.5g (+29.97g, +1184.58%)
Sugars, added N/A
Protein 2.5g (-5.09g, -67.06%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+51.00IU, +5.37%)
Vitamin C, total ascorbic acid3.0mg (=)
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe0.0mg (-4.56mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricot, Sulfur Dioxide As Color Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.81
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+22.00kcal, +8.70%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-13.00mg, -100.00%)
Total Carbohydrates 67.5g (+10.54g, +18.50%)
Dietary Fiber 5.0g (+3.70g, +284.62%)
Sugars 30.0g (+27.47g, +1085.77%)
Sugars, added N/A
Protein 2.5g (-5.09g, -67.06%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+51.00IU, +5.37%)
Vitamin C, total ascorbic acid12.0mg (+9.00mg, +300.00%)
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe1.8mg (-2.76mg, -60.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Apricots, Prunes, Dried Apple, Dried Peaches, Dried Pears, Sulphur Dioxide As Preservative, Sorbic Acid Or Potassium Sorbate As Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-44.00kcal, -17.39%)
Total Fat4.71g (+4.71g)
Saturated Fat 2.12g (+2.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (-12.00mg, -92.31%)
Total Carbohydrates 40.71g (-16.25g, -28.53%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 38.12g (+35.59g, +1406.72%)
Sugars, added N/A
Protein 1.29g (-6.30g, -83.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+51.00IU, +5.37%)
Vitamin C, total ascorbic acid7.8mg (+4.80mg, +160.00%)
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe0.85mg (-3.71mg, -81.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plantains And Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-13.00mg, -100.00%)
Total Carbohydrates 65.0g (+8.04g, +14.12%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 60.0g (+57.47g, +2271.54%)
Sugars, added N/A
Protein 0.0g (-7.59g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+51.00IU, +5.37%)
Vitamin C, total ascorbic acid6.0mg (+3.00mg, +100.00%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.0mg (-4.56mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Tart Cherries, Pure Cane Sugar, Pectin, Fruit Acid (citric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.15
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+14.00kcal, +5.53%)
Total Fat16.67g (+16.67g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 1.67g (+1.67g)
Cholesterol 17.0mg (+17.00mg)
Sodium 33.0mg (+20.00mg, +153.85%)
Total Carbohydrates 23.33g (-33.63g, -59.04%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 16.67g (+14.14g, +558.89%)
Sugars, added N/A
Protein 3.33g (-4.26g, -56.13%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+51.00IU, +5.37%)
Vitamin C, total ascorbic acid4.0mg (+1.00mg, +33.33%)
Calcium, Ca67.0mg (+42.00mg, +168.00%)
Iron, Fe0.0mg (-4.56mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mandarin Oranges (mandarin Oranges, Water, Sugar), Greek Yogurt (skim Milk, Bacterial Culture), Margarine (liquid Soya Oil, Hydrogenated Soya Oil, Water, Whey Powder Enriched With Lactose, Soy Lecithin, Plant Mono And Diglycerides, Potassium Sorbate [preservative], Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene [for Color]), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Icing Sugar (granulated Sugar, Corn Starch), Modified Corn Starch, Gum Blend (gum Acacia, Xanthan Gum, Modified Gum Acacia), Orange Emulsion (water, Propylene Glycol, Orange Oil, Dextrose, Modified Corn Starch, Canola Oil, Xanthan Gum, Citric Acid, Sodium Benzoate), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.62
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-9.00kcal, -3.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+43.00mg, +330.77%)
Total Carbohydrates 60.0g (+3.04g, +5.34%)
Dietary Fiber 24.4g (+23.10g, +1776.92%)
Sugars 2.22g (-0.31g, -12.25%)
Sugars, added N/A
Protein 24.44g (+16.85g, +222.00%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (-60.00IU, -6.32%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe6.0mg (+1.44mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.62
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-9.00kcal, -3.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+43.00mg, +330.77%)
Total Carbohydrates 60.0g (+3.04g, +5.34%)
Dietary Fiber 24.4g (+23.10g, +1776.92%)
Sugars 2.22g (-0.31g, -12.25%)
Sugars, added N/A
Protein 24.44g (+16.85g, +222.00%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (-60.00IU, -6.32%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe6.0mg (+1.44mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.62
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-9.00kcal, -3.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+43.00mg, +330.77%)
Total Carbohydrates 60.0g (+3.04g, +5.34%)
Dietary Fiber 24.4g (+23.10g, +1776.92%)
Sugars 2.22g (-0.31g, -12.25%)
Sugars, added N/A
Protein 24.44g (+16.85g, +222.00%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (-60.00IU, -6.32%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe6.0mg (+1.44mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.62
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-9.00kcal, -3.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 56.0mg (+43.00mg, +330.77%)
Total Carbohydrates 60.0g (+3.04g, +5.34%)
Dietary Fiber 24.4g (+23.10g, +1776.92%)
Sugars 2.22g (-0.31g, -12.25%)
Sugars, added N/A
Protein 24.44g (+16.85g, +222.00%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (-60.00IU, -6.32%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe6.0mg (+1.44mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas