El Sembrador Whole Sweet Plantains by L & J General International: Similar Foods
- Product:
- Whole Sweet Plantains
- Brand:
- El Sembrador
- Maker:
- L & J General International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2081434/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal | |
| Total Fat | 4.71g | |
| Saturated Fat | 2.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1.0mg | |
| Total Carbohydrates | 40.71g | |
| Dietary Fiber | 0.7g | |
| Sugars | 38.12g | |
| Sugars, added | N/A | |
| Protein | 1.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU | |
| Vitamin C, total ascorbic acid | 7.8mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plantains And Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+16.00kcal, +7.66%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+19.29g, +47.38%) | |
| Dietary Fiber | 10.0g (+9.30g, +1328.57%) | |
| Sugars | 50.0g (+11.88g, +31.16%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.0mg (+16.20mg, +207.69%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.8mg (+0.95mg, +111.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raspberries, Organic Sugar, Fruit Pectin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-42.00kcal, -20.10%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 46.67g (+5.96g, +14.64%) | |
| Dietary Fiber | 3.3g (+2.60g, +371.43%) | |
| Sugars | 33.33g (-4.79g, -12.57%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.4mg (+1.55mg, +182.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pitted Dried Plums, Apple Cider Vinegar, Cane Sugar, Coriander Seed, Mustard Seed, Arbol Chili, Bay Leaf, Orange Peel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+41.00kcal, +19.62%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+24.29g, +59.67%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 60.0g (+21.88g, +57.40%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (-1.80mg, -23.08%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Tart Cherries, Pure Cane Sugar, Pectin, Fruit Acid (citric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+41.00kcal, +19.62%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+24.29g, +59.67%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 65.0g (+26.88g, +70.51%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (-1.80mg, -23.08%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apricots, Pure Cane Sugar, Pectin, Fruit Acid (citric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+41.00kcal, +19.62%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 65.0g (+24.29g, +59.67%) | |
| Dietary Fiber | N/A | |
| Sugars | 65.0g (+26.88g, +70.51%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Contains: Sugar, Apricots, Pineapple, Citric Acid, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-59.00kcal, -28.23%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-0.71g, -1.74%) | |
| Dietary Fiber | N/A | |
| Sugars | 40.0g (+1.88g, +4.93%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (-1.80mg, -23.08%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apricots*, Sugar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-25.00kcal, -11.96%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 42.11g (+1.40g, +3.44%) | |
| Dietary Fiber | N/A | |
| Sugars | 36.84g (-1.28g, -3.36%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1053.0IU (+53.00IU, +5.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+1.04mg, +122.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Apricots (sulfur Added), Water, Sugar, Dried Cranberries, Ginger, Mustard Seed, Dried Spices, Curry Powder, Worcestershire Sauce, Slivered Almonds And White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-59.00kcal, -28.23%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-0.71g, -1.74%) | |
| Dietary Fiber | N/A | |
| Sugars | 35.0g (-3.12g, -8.18%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Dried Apricots (sulfur Added), Pectin, Apple Cider Vinegar, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+41.00kcal, +19.62%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+11.00mg, +1100.00%) | |
| Total Carbohydrates | 60.0g (+19.29g, +47.38%) | |
| Dietary Fiber | 7.5g (+6.80g, +971.43%) | |
| Sugars | 32.5g (-5.62g, -14.74%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+1.21g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.80mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+38.00mg, +316.67%) | |
| Iron, Fe | 0.9mg (+0.05mg, +5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pitted Prunes, Sunflower Oil, Potassium Sorbate (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+41.00kcal, +19.62%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+11.00mg, +1100.00%) | |
| Total Carbohydrates | 60.0g (+19.29g, +47.38%) | |
| Dietary Fiber | 7.5g (+6.80g, +971.43%) | |
| Sugars | 32.5g (-5.62g, -14.74%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+1.21g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.80mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+38.00mg, +316.67%) | |
| Iron, Fe | 0.9mg (+0.05mg, +5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pitted Prunes, Sunflower Oil, Potassium Sorbate (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-59.00kcal, -28.23%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 35.0g (-5.71g, -14.03%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 30.0g (-8.12g, -21.30%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Dried Blenheim Apricots (sulfur Added), Pectin, Apple Cider Vinegar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+41.00kcal, +19.62%) | |
| Total Fat | 3.85g (-0.86g, -18.26%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+18.00mg, +1800.00%) | |
| Total Carbohydrates | 46.15g (+5.44g, +13.36%) | |
| Dietary Fiber | 3.8g (+3.10g, +442.86%) | |
| Sugars | 1.92g (-36.20g, -94.96%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+8.33g, +645.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (-38.00IU, -3.80%) | |
| Vitamin C, total ascorbic acid | 5.8mg (-2.00mg, -25.64%) | |
| Calcium, Ca | 38.0mg (+26.00mg, +216.67%) | |
| Iron, Fe | 1.38mg (+0.53mg, +62.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous Diced Tomatoes Herbs, Spices Herbs, Spices & Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-4.00kcal, -1.91%) | |
| Total Fat | 16.67g (+11.96g, +253.93%) | |
| Saturated Fat | 11.67g (+9.55g, +450.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+52.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 6.67g (-34.04g, -83.62%) | |
| Dietary Fiber | 3.3g (+2.60g, +371.43%) | |
| Sugars | 3.33g (-34.79g, -91.26%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+7.04g, +545.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomini 79% (fresh Pasteurized Cow's Milk, Fresh Starter Culture, Rennet, Salt) Sunflower Oil 21%, Salt, And Hot Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-51.00kcal, -24.40%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 42.11g (+1.40g, +3.44%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 36.84g (-1.28g, -3.36%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1053.0IU (+53.00IU, +5.30%) | |
| Vitamin C, total ascorbic acid | 25.3mg (+17.50mg, +224.36%) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Apple Cider Vinegar, Onion, Jalapeno Pepper, Carrots, Dill Seed, Mustard Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+44.00kcal, +21.05%) | |
| Total Fat | 0.0g (-4.71g, -100.00%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+12.00mg, +1200.00%) | |
| Total Carbohydrates | 56.96g (+16.25g, +39.92%) | |
| Dietary Fiber | 1.3g (+0.60g, +85.71%) | |
| Sugars | 2.53g (-35.59g, -93.36%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+6.30g, +488.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 949.0IU (-51.00IU, -5.10%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-4.80mg, -61.54%) | |
| Calcium, Ca | 25.0mg (+13.00mg, +108.33%) | |
| Iron, Fe | 4.56mg (+3.71mg, +436.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Dehydrate Vegetable Powder (spinach, Broccoli And Celery) Corn Starch, Salt, Fd&c Yellow #5, Fd&c Blue #1 And Sodium Benzoate | ||