Times Square Pre Sliced Bagels, Plain by Twin City Bagel, Inc: Similar Foods

Product:
Pre Sliced Bagels, Plain
Brand:
Times Square
Maker:
Twin City Bagel, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal
Total Fat1.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 494.0mg
Total Carbohydrates 53.09g
Dietary Fiber 1.2g
Sugars 2.47g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg
Iron, Fe3.33mg
Potassium, K99.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total130.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.23g
Folic acid110.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid Citric Acid Sorbic Acid Wheat Starch Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (=)
Total Fat1.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (=)
Total Carbohydrates 53.09g (=)
Dietary Fiber 1.2g (=)
Sugars 2.47g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K99.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total130.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.23g (=)
Folic acid110.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Contains 2% Or Less: Sugar, Wheat Gluten, Salt, Yeast, Preservatives (calcium Propionate, Sorbic Acid & Citric Acid), Monoglycerides, Guar Gum, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-6.00kcal, -2.21%)
Total Fat1.6g (-0.25g, -13.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 54.26g (+1.17g, +2.20%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.13g (-0.34g, -13.77%)
Sugars, added N/A
Protein 10.64g (-0.47g, -4.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-3.00mg, -3.03%)
Iron, Fe3.4mg (+0.07mg, +2.10%)
Potassium, K106.0mg (+7.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total128.0ug (-2.00ug, -1.54%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.17g, -13.82%)
Folic acid110.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Corn Starch, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+7.00kcal, +2.57%)
Total Fat3.49g (+1.64g, +88.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-6.00mg, -1.21%)
Total Carbohydrates 51.16g (-1.93g, -3.64%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 4.65g (+2.18g, +88.26%)
Sugars, added N/A
Protein 6.98g (-4.13g, -37.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-6.00mg, -6.06%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (-14.00ug, -10.77%)
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.651mg
Folic acid93.0ug (-17.00ug, -15.45%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+4.00kcal, +1.47%)
Total Fat5.17g (+3.32g, +179.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+23.00mg, +4.66%)
Total Carbohydrates 51.72g (-1.37g, -2.58%)
Dietary Fiber 3.4g (+2.20g, +183.33%)
Sugars 3.45g (+0.98g, +39.68%)
Sugars, added N/A
Protein 6.9g (-4.21g, -37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+4.00mg, +4.04%)
Iron, Fe3.1mg (-0.23mg, -6.91%)
Potassium, K103.0mg (+4.00mg, +4.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total145.0ug (+15.00ug, +11.54%)
Folic acid103.0ug (-7.00ug, -6.36%)
Ingredients
Enriched Malted Flour (wheat Flour, Malted Garley Flour Niacin Ferrous Sulfate Thiamin Mononitrate Riboflamn, Folic Acid) Water Yeast, Sugar Soybean Ol Contains 2% Or Less Of The Following Salt Wheat Gluten Preservatives (calcium Propionate Sorbic Acid, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes Tricalcium Phosphate, Monocalcum Phosphate), Guargum Monoglycerides, Processing Aids (soy Lecithin Flrly Hydrogenated Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+9.00kcal, +3.31%)
Total Fat4.39g (+2.54g, +137.30%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+15.00mg, +3.04%)
Total Carbohydrates 50.88g (-2.21g, -4.16%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.75g (-0.72g, -29.15%)
Sugars, added N/A
Protein 8.77g (-2.34g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe2.98mg (-0.35mg, -10.51%)
Potassium, K105.0mg (+6.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (-18.00ug, -13.85%)
Thiamin1.0mg
Riboflavin1.228mg
Niacin5.263mg
Folic acid96.0ug (-14.00ug, -12.73%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean Oil, Contains 2 Percent Or Less Of: Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+7.00kcal, +2.57%)
Total Fat3.49g (+1.64g, +88.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+18.00mg, +3.64%)
Total Carbohydrates 53.49g (+0.40g, +0.75%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 9.3g (+6.83g, +276.52%)
Sugars, added N/A
Protein 9.3g (-1.81g, -16.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-6.00mg, -6.06%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (-18.00ug, -13.85%)
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.651mg
Folic acid95.0ug (-15.00ug, -13.64%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+14.00kcal, +5.15%)
Total Fat3.06g (+1.21g, +65.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (+16.00mg, +3.24%)
Total Carbohydrates 55.1g (+2.01g, +3.79%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 8.16g (+5.69g, +230.36%)
Sugars, added N/A
Protein 8.16g (-2.95g, -26.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+3.00mg, +3.03%)
Iron, Fe4.08mg (+0.75mg, +22.52%)
Potassium, K102.0mg (+3.00mg, +3.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total111.0ug (-19.00ug, -14.62%)
Thiamin0.0mg
Riboflavin0.204mg
Niacin4.082mg
Folic acid96.0ug (-14.00ug, -12.73%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-14.00kcal, -5.15%)
Total Fat3.03g (+1.18g, +63.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-9.00mg, -1.82%)
Total Carbohydrates 51.52g (-1.57g, -2.96%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 7.58g (+5.11g, +206.88%)
Sugars, added N/A
Protein 7.58g (-3.53g, -31.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+7.00mg, +7.07%)
Iron, Fe3.03mg (-0.30mg, -9.01%)
Potassium, K91.0mg (-8.00mg, -8.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total111.0ug (-19.00ug, -14.62%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (-0.47g, -38.21%)
Thiamin0.0mg
Riboflavin0.303mg
Niacin4.545mg
Fiber, soluble0.0g
Folic acid91.0ug (-19.00ug, -17.27%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-14.00kcal, -5.15%)
Total Fat3.03g (+1.18g, +63.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-9.00mg, -1.82%)
Total Carbohydrates 51.52g (-1.57g, -2.96%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 7.58g (+5.11g, +206.88%)
Sugars, added N/A
Protein 7.58g (-3.53g, -31.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+7.00mg, +7.07%)
Iron, Fe3.03mg (-0.30mg, -9.01%)
Potassium, K91.0mg (-8.00mg, -8.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total111.0ug (-19.00ug, -14.62%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (-0.47g, -38.21%)
Thiamin0.0mg
Riboflavin0.303mg
Niacin4.545mg
Fiber, soluble0.0g
Folic acid91.0ug (-19.00ug, -17.27%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+17.00kcal, +6.25%)
Total Fat3.95g (+2.10g, +113.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 55.26g (+2.17g, +4.09%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 5.26g (+2.79g, +112.96%)
Sugars, added N/A
Protein 7.89g (-3.22g, -28.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-20.00mg, -20.20%)
Iron, Fe3.42mg (+0.09mg, +2.70%)
Potassium, K105.0mg (+6.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total111.0ug (-19.00ug, -14.62%)
Thiamin1.0mg
Riboflavin0.263mg
Niacin3.947mg
Folic acid105.0ug (-5.00ug, -4.55%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains 2% Or Less Of Wheat Gluten, Salt, Rye Sour (rye Flour, Water), Malted Barley Flour, Dextrose, Monocalcium Phosphate, Datem, Sodium Stearoyl Lactylate, Extractives Of Turmeric And Paprika (color), Enzymes, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-3.00kcal, -1.10%)
Total Fat3.85g (+2.00g, +108.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-13.00mg, -2.63%)
Total Carbohydrates 50.0g (-3.09g, -5.82%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.85g (+1.38g, +55.87%)
Sugars, added N/A
Protein 7.69g (-3.42g, -30.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+1.00mg, +1.01%)
Iron, Fe2.69mg (-0.64mg, -19.22%)
Potassium, K92.0mg (-7.00mg, -7.07%)
Vitamin D, IUN/A
Other Nutrients
Folate, total106.0ug (-24.00ug, -18.46%)
Thiamin1.0mg
Riboflavin0.385mg
Niacin6.923mg
Folic acid92.0ug (-18.00ug, -16.36%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Lactate, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+10.00kcal, +3.68%)
Total Fat3.52g (+1.67g, +90.27%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+13.00mg, +2.63%)
Total Carbohydrates 52.11g (-0.98g, -1.85%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.41g (-1.06g, -42.91%)
Sugars, added N/A
Protein 8.45g (-2.66g, -23.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-14.00mg, -14.14%)
Iron, Fe2.82mg (-0.51mg, -15.32%)
Potassium, K85.0mg (-14.00mg, -14.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (-20.00ug, -15.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.23g, -100.00%)
Thiamin0.0mg
Riboflavin0.282mg
Niacin5.634mg
Folic acid99.0ug (-11.00ug, -10.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cornmeal, Yeast, Salt, Sugar, Wheat Gluten, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+10.00kcal, +3.68%)
Total Fat3.52g (+1.67g, +90.27%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+13.00mg, +2.63%)
Total Carbohydrates 52.11g (-0.98g, -1.85%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.41g (-1.06g, -42.91%)
Sugars, added N/A
Protein 8.45g (-2.66g, -23.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-14.00mg, -14.14%)
Iron, Fe2.82mg (-0.51mg, -15.32%)
Potassium, K85.0mg (-14.00mg, -14.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (-20.00ug, -15.38%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.23g, -100.00%)
Thiamin0.0mg
Riboflavin0.282mg
Niacin5.634mg
Folic acid99.0ug (-11.00ug, -10.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cornmeal, Yeast, Salt, Sugar, Wheat Gluten, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+1.00kcal, +0.37%)
Total Fat3.03g (+1.18g, +63.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+21.00mg, +4.25%)
Total Carbohydrates 51.52g (-1.57g, -2.96%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 3.03g (+0.56g, +22.67%)
Sugars, added N/A
Protein 9.09g (-2.02g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+22.00mg, +22.22%)
Iron, Fe3.03mg (-0.30mg, -9.01%)
Potassium, K91.0mg (-8.00mg, -8.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total120.0ug (-10.00ug, -7.69%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.23g, -100.00%)
Thiamin1.0mg
Riboflavin0.303mg
Niacin3.03mg
Fiber, soluble0.0g
Folic acid97.0ug (-13.00ug, -11.82%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preserative), Barley Malt Extract, Modified Whey, Corn Flour, Corn Starch, Lactic Acid, Sodium Stearoyl Lactylate, Wheat Starch, Dextrose, Monocalcium Phosphate, Vinegar, Calcium Sulfate, Citric Acid, Acetic Acid, Calcium Phosphate, Ascorbic Acid; Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+9.00kcal, +3.31%)
Total Fat3.12g (+1.27g, +68.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 53.12g (+0.03g, +0.06%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 6.25g (+3.78g, +153.04%)
Sugars, added N/A
Protein 7.81g (-3.30g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+10.00mg, +10.10%)
Iron, Fe2.97mg (-0.36mg, -10.81%)
Potassium, K94.0mg (-5.00mg, -5.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-27.00ug, -20.77%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+0.33g, +26.83%)
Thiamin0.0mg
Riboflavin0.312mg
Niacin4.219mg
Folic acid94.0ug (-16.00ug, -14.55%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Mono Glycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin