Shahia Stuffed Vine Leaves by Tvt's International Export & Import Co: Similar Foods

Product:
Stuffed Vine Leaves
Brand:
Shahia
Maker:
Tvt's International Export & Import Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941421/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat12.0g
Saturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 16.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 2.2g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca40.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vine Leaves, Rice, Sunflower Oil, Onion, Dill, Black Pepper, Dried Mint, Salt & Water, Citric Acid (e330)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 1.1g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 16.0g (=)
Dietary Fiber 2.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.2g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid3.6mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vine Leaves, Rice, Onions, Salt, Sunflower Oil, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.47
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+3.00kcal, +1.88%)
Total Fat1.96g (-10.04g, -83.67%)
Saturated Fat 0.65g (-0.45g, -40.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 608.0mg (+8.00mg, +1.33%)
Total Carbohydrates 32.03g (+16.03g, +100.19%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 0.65g (+0.65g)
Sugars, added N/A
Protein 3.27g (+1.07g, +48.64%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (-20.00IU, -2.00%)
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.71mg (+0.71mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Long Grain Parboiled Rice, Chicken Base (chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Natural Flavors, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Maltodextrin, Yeast Extract, Hydrolyzed Corn Protein, Natural Flavor Contains 2% Or Less Of: Rendered Chicken Fat, Salt, Carrageenan, Potassium Chloride, Soy Lecithin, Inulin, Corn Starch, Agar, Magnesium Carbonate, Pectin Standardized With Sugar (sucrose And Or Dextrose), Dehydrated Carrots, Spices, Extractives Of Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+4.00kcal, +2.50%)
Total Fat11.19g (-0.81g, -6.75%)
Saturated Fat 1.12g (+0.02g, +1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 582.0mg (-18.00mg, -3.00%)
Total Carbohydrates 14.18g (-1.82g, -11.37%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.24g (+0.04g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU1045.0IU (+45.00IU, +4.50%)
Vitamin C, total ascorbic acid2.2mg (-1.40mg, -38.89%)
Calcium, Ca22.0mg (-18.00mg, -45.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vine Leaves, Rice, Sunflower Oil, Onion, Parsley, Black Pepper, Dried Mint, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+31.00kcal, +19.38%)
Total Fat10.53g (-1.47g, -12.25%)
Saturated Fat 5.92g (+4.82g, +438.18%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+46.00mg)
Sodium 592.0mg (-8.00mg, -1.33%)
Total Carbohydrates 12.5g (-3.50g, -21.88%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 3.29g (+3.29g)
Sugars, added N/A
Protein 13.82g (+11.62g, +528.18%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (-13.00IU, -1.30%)
Vitamin C, total ascorbic acid3.9mg (+0.30mg, +8.33%)
Calcium, Ca66.0mg (+26.00mg, +65.00%)
Iron, Fe0.71mg (+0.71mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Nicin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as A Preservative], Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Green Leaf Lettuce, Red Peppers (red Pepper, Water, Salt, Citric Acid, And Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.79
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+49.00kcal, +30.63%)
Total Fat10.27g (-1.73g, -14.42%)
Saturated Fat 3.08g (+1.98g, +180.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 606.0mg (+6.00mg, +1.00%)
Total Carbohydrates 18.15g (+2.15g, +13.44%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 1.03g (+1.03g)
Sugars, added N/A
Protein 11.3g (+9.10g, +413.64%)
Core Vitamins and Minerals
Vitamin A, IU1027.0IU (+27.00IU, +2.70%)
Vitamin C, total ascorbic acid5.1mg (+1.50mg, +41.67%)
Calcium, Ca68.0mg (+28.00mg, +70.00%)
Iron, Fe1.23mg (+1.23mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil Contains Less Than 2% Of Each Of The Following: Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}], Chipotle Chili Seasoning [salt, Dextrose, Turmeric, Tomato Powder, Spices, Jalapeno Powder, Natural Flavors {with Extractives Of Paprika}, Green Bell Pepper, Cilantro And Caramel Color], Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Dried Chipotle Peppers, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Seasoning [salt, Maltodextrin, Flavorings, Paprika, Parsley, Extractives Of Paprika], Potassium Lactate, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan], Sodium Phosphates, Sodium Diacetate, Natural Flavor), Pico De Gallo (tomato, Red Onion, Green Bell Pepper, Tomato Juice [reconstituted Tomato Juice {water And Concentrated Juice Of Tomatoes}, Salt, Vitamin C {ascorbic Acid}], Red Bell Pepper, Lime Juice, Garlic, Salt, Cilantro), Green Leaf Lettuce, Chipotle Ranch Sauce (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Chipotle Pepper Puree [water, Chipotle Pepper], Sugar, Contains Less Than 2% Of Salt, Spice [includes Mustard], Xanthan Gum, Food Starch Modified, Phosphoric Acid, Natural Flavor, Chipotle Pepper, Sodium Benzoate And Potassium Sorbate [as Preservatives], Propylene Glycol Alginate, Oleoresin Paprika [color], Lactic Acid, Caramel Color, Dehydrated Onion, Calcium Disodium Edta Added To Protect Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Roasted Corn, Cream Cheese (cream, Skim Milk, Food Starch, Salt, Sodium Stearoyl, Lactylate, Locust Bean Gum, Citric Acid, Xanthan Gum, Lactic Acid, Natural Flavor, Phosphoric Acid, And Potassium Sorbate), Chipotle Seasoning (dextrose, Paprika [color], Chili Pepper, Onion Powder, Chipotle Pepper Powder, Salt, Yeast Extract, Mustard, Spices, Garlic Powder, Citric Acid, Dehydrated Parsley, Extractive Of Paprika [color], Disodium Inosinate, Disodium Guanylate, Maltodextrin, Natural Smoke Flavor, With Not More Than 2% Silicon Dioxide And Calcium Stearate Added As Anti Caking Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.83
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-43.00kcal, -26.88%)
Total Fat0.0g (-12.00g, -100.00%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 30.0g (+14.00g, +87.50%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 0.0g (-2.20g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+4.40mg, +122.22%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomato Puree, Salt, Citric Acid, Red Bell Pepper Powder, Spices), Tomato Puree (water, Tomato Paste), Honey, Brown Sugar, Natural Smoke Flavor, Honey Vinegar, Molasses, Worcestershire (distilled Vinegar, Mustard Seed, Water, Sugar, Spices, Turmeric, And Natural Flavors), Pineapple Juice, Pepper Sauce (distilled Vinegar, Jalapeno Pepper, Water, Salt, Corn Starch, Xanthan Gum, Ascorbic Acid), Apple Cider Vinegar, Onions, Spices, Salt, Habanero Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+64.00kcal, +40.00%)
Total Fat8.24g (-3.76g, -31.33%)
Saturated Fat 3.92g (+2.82g, +256.36%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 596.0mg (-4.00mg, -0.67%)
Total Carbohydrates 23.53g (+7.53g, +47.06%)
Dietary Fiber 2.0g (=)
Sugars 1.57g (+1.57g)
Sugars, added N/A
Protein 13.73g (+11.53g, +524.09%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (-20.00IU, -2.00%)
Vitamin C, total ascorbic acid2.4mg (-1.20mg, -33.33%)
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe1.76mg (+1.76mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Roll (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Yeast, Sugar, Wheat Gluten, Salt, Cracked Wheat, Malted Barley Extract, Calcium Propionate (preservative), Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Caramel Color, Malted Barley, Flour) Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite), Turkey (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (pasteurized Milk, Cultures, Enzymes, Salt, Cheese Cultures), Green Leaf Lettuce, Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.06
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-35.00kcal, -21.88%)
Total Fat7.5g (-4.50g, -37.50%)
Saturated Fat 0.42g (-0.68g, -61.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-50.00mg, -8.33%)
Total Carbohydrates 14.17g (-1.83g, -11.44%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 1.67g (-0.53g, -24.09%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (+42.00IU, +4.20%)
Vitamin C, total ascorbic acid3.0mg (-0.60mg, -16.67%)
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe1.5mg (+1.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes, Canola Oil, Sugar, Spices, Red Jalapeno Peppers, Contains 2% Or Less Of: Garlic, Ginger, Salt, Modified Corn Starch, Dried Onion, Lemon Juice Concentrate, Acetic Acid, Xanthan Gum, Turmeric, Citric Acid, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.14
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-10.00kcal, -6.25%)
Total Fat13.33g (+1.33g, +11.08%)
Saturated Fat 5.0g (+3.90g, +354.55%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 533.0mg (-67.00mg, -11.17%)
Total Carbohydrates 6.67g (-9.33g, -58.31%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (+1.13g, +51.36%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+8.40mg, +233.33%)
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium Edta), Onion, Cilantro, Lime Juice, Contains Less Than 2%: Jalapeno, Cultured Non Fat Milk, Salt, Garlic, Modified Food Starch, Lemon Juice, Xanthan Gum, Lactic Acid, Spices, Sodium Benzoate (preservative), Potassium Sorbate (preservative) And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.20
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+15.00kcal, +9.38%)
Total Fat6.25g (-5.75g, -47.92%)
Saturated Fat 3.75g (+2.65g, +240.91%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 625.0mg (+25.00mg, +4.17%)
Total Carbohydrates 12.5g (-3.50g, -21.88%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.0g (+12.80g, +581.82%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-0.60mg, -16.67%)
Calcium, Ca100.0mg (+60.00mg, +150.00%)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With Salt, Spice, Paprika, Parsley, Turmeric), Lavash Wrap (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Monomitrate, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto (for Color), Microbial Enzymes), Green Leaf Lettuce, Cream Cheese (pasteurized Nonfat Milk And Milkfat, Cheese Culture, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)), Red Pepper (red Peppers, Water, Salt, Citric Acid),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.03
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+23.00kcal, +14.38%)
Total Fat9.16g (-2.84g, -23.67%)
Saturated Fat 4.58g (+3.48g, +316.36%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 580.0mg (-20.00mg, -3.33%)
Total Carbohydrates 12.21g (-3.79g, -23.69%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.76g (+0.76g)
Sugars, added N/A
Protein 12.21g (+10.01g, +455.00%)
Core Vitamins and Minerals
Vitamin A, IU954.0IU (-46.00IU, -4.60%)
Vitamin C, total ascorbic acid2.7mg (-0.90mg, -25.00%)
Calcium, Ca76.0mg (+36.00mg, +90.00%)
Iron, Fe0.55mg (+0.55mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (with Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Flat Bread (enriched Unbleached Wheat And Malted Barley Flour [contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Spread (pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum And Or Carob Bean, Spices, Sorbic Acid To Maintain Freshness), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce, Roasted Red Peppers (with Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+45.00kcal, +28.13%)
Total Fat10.96g (-1.04g, -8.67%)
Saturated Fat 6.85g (+5.75g, +522.73%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 630.0mg (+30.00mg, +5.00%)
Total Carbohydrates 12.33g (-3.67g, -22.94%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.74g (+2.74g)
Sugars, added N/A
Protein 13.7g (+11.50g, +522.73%)
Core Vitamins and Minerals
Vitamin A, IU1027.0IU (+27.00IU, +2.70%)
Vitamin C, total ascorbic acid1.6mg (-2.00mg, -55.56%)
Calcium, Ca55.0mg (+15.00mg, +37.50%)
Iron, Fe0.49mg (+0.49mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate) Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flat Bread (enriched Flour [unbleached Wheat Flour, Malted Barley Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Lettuce, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Milk, Garlic, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+31.00kcal, +19.38%)
Total Fat9.92g (-2.08g, -17.33%)
Saturated Fat 5.34g (+4.24g, +385.45%)
Trans Fat N/A
Cholesterol 42.0mg (+42.00mg)
Sodium 611.0mg (+11.00mg, +1.83%)
Total Carbohydrates 12.21g (-3.79g, -23.69%)
Dietary Fiber N/A
Sugars 1.53g (+1.53g)
Sugars, added N/A
Protein 12.21g (+10.01g, +455.00%)
Core Vitamins and Minerals
Vitamin A, IU954.0IU (-46.00IU, -4.60%)
Vitamin C, total ascorbic acid2.7mg (-0.90mg, -25.00%)
Calcium, Ca76.0mg (+36.00mg, +90.00%)
Iron, Fe0.55mg (+0.55mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham With Natural Juices (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin [preservative], Vitamin A Palmitate, Cheese Culture), Vitamin D Milk (milk, Vitamin D3), Garlic (garlic, Water, Citric Acid), Salt, Black Pepper, Parsley), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce, Red Peppers (fire Roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.81
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+27.00kcal, +16.88%)
Total Fat12.0g (=)
Saturated Fat 3.33g (+2.23g, +202.73%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 560.0mg (-40.00mg, -6.67%)
Total Carbohydrates 4.0g (-12.00g, -75.00%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.33g (+1.33g)
Sugars, added N/A
Protein 18.67g (+16.47g, +748.64%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-2.00mg, -55.56%)
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Textured Soy Flour, Water, Seasoning (paprika, Salt, Red Pepper, Dextrose, Spices, Sugar, Spice Extractives, Oleoresin Paprika, Citric Acid, Bht, Natural Flavor), In Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.18
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+31.00kcal, +19.38%)
Total Fat9.16g (-2.84g, -23.67%)
Saturated Fat 4.58g (+3.48g, +316.36%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+46.00mg)
Sodium 580.0mg (-20.00mg, -3.33%)
Total Carbohydrates 11.45g (-4.55g, -28.44%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.76g (+0.76g)
Sugars, added N/A
Protein 14.5g (+12.30g, +559.09%)
Core Vitamins and Minerals
Vitamin A, IU954.0IU (-46.00IU, -4.60%)
Vitamin C, total ascorbic acid2.7mg (-0.90mg, -25.00%)
Calcium, Ca76.0mg (+36.00mg, +90.00%)
Iron, Fe0.55mg (+0.55mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin [preservative], Vitamin A Palmitate, Cheese Culture), Vitamin D Milk (milk, Vitamin D3), Garlic (garlic, Water, Citric Acid), Salt, Black Pepper, Parsley), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Green Leaf Lettuce, Red Peppers (fire Roasted Red Peppers, Water, Salt, Sugar, Citric Acid)