Cali'flour Foods 5 Cauliflower Flatbreads, 5 Cauliflower by Turlock Fruit Company,inc: Similar Foods
- Product:
- 5 Cauliflower Flatbreads, 5 Cauliflower
- Brand:
- Cali'flour Foods
- Maker:
- Turlock Fruit Company,inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2390170/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg | |
| Sodium | 279.0mg | |
| Total Carbohydrates | 11.63g | |
| Dietary Fiber | 4.7g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 216.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 521.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Dried Tomato Powder, Dried Tomato Flakes, Dried Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 5.81g (=) | |
| Saturated Fat | 3.49g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (=) | |
| Sodium | 279.0mg (=) | |
| Total Carbohydrates | 9.3g (-2.33g, -20.03%) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 2.33g (-2.32g, -49.89%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 202.0mg (-14.00mg, -6.48%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 502.0mg (-19.00mg, -3.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Dried Jalapenos, Red Chili Pepper Flakes, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (-24.00kcal, -17.14%) | |
| Total Fat | 5.81g (=) | |
| Saturated Fat | 3.49g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (=) | |
| Sodium | 279.0mg (=) | |
| Total Carbohydrates | 6.98g (-4.65g, -39.98%) | |
| Dietary Fiber | 2.3g (-2.40g, -51.06%) | |
| Sugars | 2.33g (-2.32g, -49.89%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-11.00mg, -5.09%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 479.0mg (-42.00mg, -8.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+50.00kcal, +35.71%) | |
| Total Fat | 9.86g (+4.05g, +69.71%) | |
| Saturated Fat | 4.93g (+1.44g, +41.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-2.00mg, -8.70%) | |
| Sodium | 254.0mg (-25.00mg, -8.96%) | |
| Total Carbohydrates | 21.83g (+10.20g, +87.70%) | |
| Dietary Fiber | 4.2g (-0.50g, -10.64%) | |
| Sugars | 4.23g (-0.42g, -9.03%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (-5.29g, -45.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (-20.00mg, -9.26%) | |
| Iron, Fe | 2.11mg (-0.22mg, -9.44%) | |
| Potassium, K | 488.0mg (-33.00mg, -6.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Roasted Poblano Peppers (poblano Chile, Expeller Pressed Canola Oil), Corn Flour Masa (white Corn Treated With Lime), Water, Ground Tomatoes In Light Puree (fresh Vine Ripened California Tomatoes, Salt, Citric Acid), Butter (pasteurized Cream), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes), Organic Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers (jalapeno Peppers, Expeller Pressed Canola Oil), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch {made From Identity Preserved Non Genetically Modified Corn}), Expeller Pressed Canola Oil, Roasted Serrano Peppers (serrano Peppers, Expeller Pressed Canola Oil), Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+68.00kcal, +48.57%) | |
| Total Fat | 16.8g (+10.99g, +189.16%) | |
| Saturated Fat | 9.6g (+6.11g, +175.07%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 52.0mg (+29.00mg, +126.09%) | |
| Sodium | 304.0mg (+25.00mg, +8.96%) | |
| Total Carbohydrates | 8.0g (-3.63g, -31.21%) | |
| Dietary Fiber | 0.8g (-3.90g, -82.98%) | |
| Sugars | 3.2g (-1.45g, -31.18%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (-5.23g, -44.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 218.0mg (+2.00mg, +0.93%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 534.0mg (+13.00mg, +2.50%) | |
| Vitamin D, IU | 32.0IU (+32.00IU) | |
| Ingredients | ||
|---|---|---|
Milk, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Butter, Garlic, Starch, Lemon Juice Concentrate, Glucona Delta Lactone, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-22.00kcal, -15.71%) | |
| Total Fat | 0.0g (-5.81g, -100.00%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 250.0mg (-29.00mg, -10.39%) | |
| Total Carbohydrates | 29.41g (+17.78g, +152.88%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 29.41g (+24.76g, +532.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.63g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-98.00mg, -45.37%) | |
| Iron, Fe | 2.94mg (+0.61mg, +26.18%) | |
| Potassium, K | 532.0mg (+11.00mg, +2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tomato Paste, Molasses, Distilled Vinegar, Honey, Brown Sugar, Sugar, Lemon Juice, Worcestershire Sauce (distilled Vinegar, Water, Corn Syrup, Worcestershire Sauce Base [molasses, Caramel Color, Spices, Garlic Powder, Natural Hickory Smoke Flavor, Salt, Natural Flavorings, Tamarind, Maltodextrin, Sulfiting Agents], Salt), Corn Syrup, Apple Cider Vinegar, Hickory Smoke Flavor, Dehydrated Onion, Salt, Granulated Garlic, Black Pepper, Cayenne Pepper, Onion Powder, Garlic Powder, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-11.00kcal, -7.86%) | |
| Total Fat | 1.18g (-4.63g, -79.69%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+42.00mg, +182.61%) | |
| Sodium | 318.0mg (+39.00mg, +13.98%) | |
| Total Carbohydrates | 0.0g (-11.63g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.37g, +71.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-87.00mg, -40.28%) | |
| Iron, Fe | 3.53mg (+1.20mg, +51.50%) | |
| Potassium, K | 476.0mg (-45.00mg, -8.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Scallops | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-22.00kcal, -15.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 235.0mg (-44.00mg, -15.77%) | |
| Total Carbohydrates | 29.41g (+17.78g, +152.88%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 29.41g (+24.76g, +532.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.63g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-98.00mg, -45.37%) | |
| Iron, Fe | 2.94mg (+0.61mg, +26.18%) | |
| Potassium, K | 535.0mg (+14.00mg, +2.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tomato Paste, Molasses, Distilled Vinegar, Honey, Brown Sugar, Sugar, Lemon Juice, Worcestershire Sauce (distilled Vinegar, Water, Corn Syrup, Worcestershire Sauce Base [molasses, Caramel Color, Spices, Garlic Powder, Natural Hickory Smoke Flavor, Salt, Natural Flavorings, Tamarind, Maltodextrin, Sulfiting Agents], Salt), Corn Syrup, Apple Cider Vinegar, Mesquite Smoke Flavor, Dehydrated Onion, Salt, Cayenne Pepper, Granulated Garlic, Black Pepper, Cayenne Pepper, Onion Powder, Garlic Powder, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+48.00kcal, +34.29%) | |
| Total Fat | 1.18g (-4.63g, -79.69%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+30.00mg, +130.43%) | |
| Sodium | 259.0mg (-20.00mg, -7.17%) | |
| Total Carbohydrates | 0.0g (-11.63g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+11.90g, +102.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-101.00mg, -46.76%) | |
| Iron, Fe | 3.53mg (+1.20mg, +51.50%) | |
| Potassium, K | 476.0mg (-45.00mg, -8.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% All Natural Scallops | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+71.00kcal, +50.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.0g (-0.49g, -14.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (=) | |
| Sodium | 346.0mg (+67.00mg, +24.01%) | |
| Total Carbohydrates | 24.8g (+13.17g, +113.24%) | |
| Dietary Fiber | 3.8g (-0.90g, -19.15%) | |
| Sugars | 6.0g (+1.35g, +29.03%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.37g, +3.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 158.0mg (-58.00mg, -26.85%) | |
| Iron, Fe | 2.0mg (-0.33mg, -14.16%) | |
| Potassium, K | 474.0mg (-47.00mg, -9.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 30.0ug | |
| Total fat (NLEA) | 7.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Defatted Soy Flour, Yeast, Contains 2% Or Less Of: Sugar, Vegetable Oil (soybean And Or Canola Oil), Isolated Soy Protein, Salt, Soy Lecithin, Baking Soda, Enzymes, Ascorbic Acid (dough Conditioner) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Turkey Sausage And Textured Vegetable Protein Topping (turkey Sausage [mechanically Separated Turkey, Water, Spices, Salt, Potassium Chloride, Garlic, Hydrolyzed Vegetable Protein (hydrolyzed Corn, Torula And Brewers Yeast, Wheat Gluten, Soy Protein), Sugar, May Also Contain Rosemary Extract], Water, Textured Vegetable Protein Product [soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12] And Or Textured Soy Flour) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+81.00kcal, +57.86%) | |
| Total Fat | 14.16g (+8.35g, +143.72%) | |
| Saturated Fat | 5.31g (+1.82g, +52.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 292.0mg (+13.00mg, +4.66%) | |
| Total Carbohydrates | 5.31g (-6.32g, -54.34%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 0.88g (-3.77g, -81.08%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+6.95g, +59.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (-4.00mg, -1.85%) | |
| Iron, Fe | 3.98mg (+1.65mg, +70.82%) | |
| Potassium, K | 425.0mg (-96.00mg, -18.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Sunflower Oil, Coconut Oil, Contains Less Than 2% Of Natural Flavors, Vegetable And Fruit Juice For Color, Rice Bran Extract, Yeast Extract, Methyl Cellulose, Salt, Potassium Chloride, Cultured Dextrose, Onion Powder, Lactic Acid, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+81.00kcal, +57.86%) | |
| Total Fat | 14.16g (+8.35g, +143.72%) | |
| Saturated Fat | 5.31g (+1.82g, +52.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 292.0mg (+13.00mg, +4.66%) | |
| Total Carbohydrates | 5.31g (-6.32g, -54.34%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 0.88g (-3.77g, -81.08%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+6.95g, +59.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (-4.00mg, -1.85%) | |
| Iron, Fe | 3.98mg (+1.65mg, +70.82%) | |
| Potassium, K | 425.0mg (-96.00mg, -18.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Sunflower Oil, Coconut Oil, Contains Less Than 2% Of Natural Flavors, Vegetable And Fruit Juice For Color, Rice Bran Extract, Yeast Extract, Methylcellulose, Salt, Potassium Chloride, Cultured Dextrose, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+81.00kcal, +57.86%) | |
| Total Fat | 14.16g (+8.35g, +143.72%) | |
| Saturated Fat | 5.31g (+1.82g, +52.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 292.0mg (+13.00mg, +4.66%) | |
| Total Carbohydrates | 5.31g (-6.32g, -54.34%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 0.88g (-3.77g, -81.08%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+6.95g, +59.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (-4.00mg, -1.85%) | |
| Iron, Fe | 3.98mg (+1.65mg, +70.82%) | |
| Potassium, K | 425.0mg (-96.00mg, -18.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.19g | |
| Fatty acids, total polyunsaturated | 1.33g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Sunflower Oil, Expeller Pressed Coconut Oil, Contains 2% Or Less Of Each: Natural Flavors, Vegetable And Fruit Juice (for Color), Rice Bran Extract, Yeast Extract, Methylcellulose, Salt, Potassium Chloride, Cultured Dextrose, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+85.00kcal, +60.71%) | |
| Total Fat | 11.97g (+6.16g, +106.02%) | |
| Saturated Fat | 6.34g (+2.85g, +81.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+5.00mg, +21.74%) | |
| Sodium | 282.0mg (+3.00mg, +1.08%) | |
| Total Carbohydrates | 26.06g (+14.43g, +124.08%) | |
| Dietary Fiber | 4.2g (-0.50g, -10.64%) | |
| Sugars | 5.63g (+0.98g, +21.08%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-4.59g, -39.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-89.00mg, -41.20%) | |
| Iron, Fe | 2.82mg (+0.49mg, +21.03%) | |
| Potassium, K | 484.0mg (-37.00mg, -7.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Corn, Roasted Poblano Chiles (poblano Chiles, Expeller Pressed Canola Oil), Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Corn Masa Flour (corn Treated With Lime), Butter (pasteurized Cream), Organic Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+93.00kcal, +66.43%) | |
| Total Fat | 8.22g (+2.41g, +41.48%) | |
| Saturated Fat | 2.05g (-1.44g, -41.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-2.00mg, -8.70%) | |
| Sodium | 301.0mg (+22.00mg, +7.89%) | |
| Total Carbohydrates | 35.62g (+23.99g, +206.28%) | |
| Dietary Fiber | 2.7g (-2.00g, -42.55%) | |
| Sugars | 20.55g (+15.90g, +341.94%) | |
| Sugars, added | N/A | |
| Protein | 6.85g (-4.78g, -41.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-52.00mg, -24.07%) | |
| Iron, Fe | 2.6mg (+0.27mg, +11.59%) | |
| Potassium, K | 575.0mg (+54.00mg, +10.36%) | |
| Vitamin D, IU | 33.0IU (+33.00IU) | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Organic Banana, Organic Cane Sugar, Organic Vegetable Oil (palm, Sunflower), Organic Hazelnuts, Organic Skimmed Milk Powder, Organic Cocoa Powder, Organic Sunflower Lecithin, Filtered Water, Xanthan Gum Crepini Naked Crepe Ingredients: Organic Fat Free Milk, Organic Wheat Flour, Organic Eggs Whole Pasteurized, Filtered Water, Wheat Durum Organic, Organic Sugar, Organic Oil Canola Or Soybean, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+28.00kcal, +20.00%) | |
| Total Fat | 5.31g (-0.50g, -8.61%) | |
| Saturated Fat | 1.77g (-1.72g, -49.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-19.00mg, -82.61%) | |
| Sodium | 327.0mg (+48.00mg, +17.20%) | |
| Total Carbohydrates | 17.7g (+6.07g, +52.19%) | |
| Dietary Fiber | 5.3g (+0.60g, +12.77%) | |
| Sugars | 3.54g (-1.11g, -23.87%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+0.76g, +6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-66.00mg, -30.56%) | |
| Iron, Fe | 1.59mg (-0.74mg, -31.76%) | |
| Potassium, K | 425.0mg (-96.00mg, -18.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa, Rice And Bean Mix (water, White Quinoa, Red Quinoa, Onion, Wild Red Whole Grain Rice Blend [whole Grain Parboiled Brown Rice, Whole Grain Red Rice, Wild Rice], Long Grain And Wild Rice [long Grain Parboiled Rice Enriched With Iron, Niacin, Thiamine Mononitrate, Folic Acid, Wild Rice], Enriched Long Grain Brown Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Black Beans, Red Kidney Beans, Vegetable Base [carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor], Canola And Olive Oil, Sea Salt, Spices), Crimini Mushrooms, Textured Soy Flour, Kale, Onion, Yellow Pepper, Red Pepper, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid (preservative), Water), Garlic, Chickpea Flour, Olive Oil, White Chia Seed, Black Chia Seed, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Food Starch Modified, Sea Salt, Tamari Sauce (water, Soybeans, Salt, Sugar), Red Wine (wine, Salt, Sulfites), Rice Starch, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Brown Sugar, Spices | ||