Purepac Cleaned Lake Smelt by Turbo Ice: Similar Foods
- Product:
- Cleaned Lake Smelt
- Brand:
- Purepac
- Maker:
- Turbo Ice
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622732/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal | |
| Total Fat | 2.27g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 68.0mg | |
| Sodium | 59.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 0.98mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cleaned Lake Smelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-3.00kcal, -3.30%) | |
| Total Fat | 1.32g (-0.95g, -41.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-2.00mg, -2.94%) | |
| Sodium | 70.0mg (+11.00mg, +18.64%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+0.24g, +1.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-11.00mg, -20.00%) | |
| Iron, Fe | 0.32mg (-0.66mg, -67.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Caught Silver Fish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+3.00kcal, +3.30%) | |
| Total Fat | 2.35g (+0.08g, +3.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+3.00mg, +4.41%) | |
| Sodium | 59.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-0.53g, -2.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+16.00mg, +29.09%) | |
| Iron, Fe | 0.85mg (-0.13mg, -13.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Lake Smelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (+7.00kcal, +7.69%) | |
| Total Fat | 2.23g (-0.04g, -1.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 71.0mg (+3.00mg, +4.41%) | |
| Sodium | 62.0mg (+3.00mg, +5.08%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+0.57g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+16.00mg, +29.09%) | |
| Iron, Fe | 1.29mg (+0.31mg, +31.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smelt (odontesthes Regia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (+7.00kcal, +7.69%) | |
| Total Fat | 2.23g (-0.04g, -1.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+3.00mg, +4.41%) | |
| Sodium | 62.0mg (+3.00mg, +5.08%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+0.57g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+16.00mg, +29.09%) | |
| Iron, Fe | 1.29mg (+0.31mg, +31.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-11.00kcal, -12.09%) | |
| Total Fat | 0.88g (-1.39g, -61.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-6.00mg, -8.82%) | |
| Sodium | 75.0mg (+16.00mg, +27.12%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-1.37g, -7.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-2.00mg, -3.64%) | |
| Iron, Fe | 0.48mg (-0.50mg, -51.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Sodium Tripolyphosphate(to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+1.00kcal, +1.10%) | |
| Total Fat | 0.35g (-1.92g, -84.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-12.00mg, -17.65%) | |
| Sodium | 70.0mg (+11.00mg, +18.64%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.01g (+0.83g, +4.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 1.41mg (+0.43mg, +43.88%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Skinless Boneless Haddock Fillets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-3.00kcal, -3.30%) | |
| Total Fat | 0.88g (-1.39g, -61.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-19.00mg, -27.94%) | |
| Sodium | 62.0mg (+3.00mg, +5.08%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (+1.29g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 49.0mg (-6.00mg, -10.91%) | |
| Iron, Fe | 0.88mg (-0.10mg, -10.20%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grouper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+6.00kcal, +6.59%) | |
| Total Fat | 1.77g (-0.50g, -22.03%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-6.00mg, -8.82%) | |
| Sodium | 80.0mg (+21.00mg, +35.59%) | |
| Total Carbohydrates | 0.88g (+0.88g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.35g (+2.17g, +11.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-11.00mg, -20.00%) | |
| Iron, Fe | 1.27mg (+0.29mg, +29.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Ground Turkey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-21.00kcal, -23.08%) | |
| Total Fat | 1.75g (-0.52g, -22.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-15.00mg, -22.06%) | |
| Sodium | 44.0mg (-15.00mg, -25.42%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.16g (-5.02g, -27.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-2.00mg, -3.64%) | |
| Iron, Fe | 0.63mg (-0.35mg, -35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+3.00kcal, +3.30%) | |
| Total Fat | 2.0g (-0.27g, -11.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-26.00mg, -38.24%) | |
| Sodium | 75.0mg (+16.00mg, +27.12%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.0g (+0.82g, +4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 65.0mg (+10.00mg, +18.18%) | |
| Iron, Fe | 2.0mg (+1.02mg, +104.08%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Perch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-4.00kcal, -4.40%) | |
| Total Fat | 1.16g (-1.11g, -48.90%) | |
| Saturated Fat | 0.27g (+0.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-30.00mg, -44.12%) | |
| Sodium | 44.0mg (-15.00mg, -25.42%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+0.57g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 58.0mg (+3.00mg, +5.45%) | |
| Iron, Fe | 0.89mg (-0.09mg, -9.18%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whiting | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+27.00kcal, +29.67%) | |
| Total Fat | 3.53g (+1.26g, +55.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-15.00mg, -22.06%) | |
| Sodium | 65.0mg (+6.00mg, +10.17%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+0.64g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (-9.00mg, -16.36%) | |
| Iron, Fe | 1.06mg (+0.08mg, +8.16%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Mullet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+24.00kcal, +26.37%) | |
| Total Fat | 0.44g (-1.83g, -80.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 87.0mg (+19.00mg, +27.94%) | |
| Sodium | 66.0mg (+7.00mg, +11.86%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (+1.29g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-20.00mg, -36.36%) | |
| Iron, Fe | 0.96mg (-0.02mg, -2.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chum Salmon, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+14.00kcal, +15.38%) | |
| Total Fat | 3.51g (+1.24g, +54.63%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-2.00mg, -2.94%) | |
| Sodium | 31.0mg (-28.00mg, -47.46%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.3g (+1.12g, +6.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-20.00mg, -36.36%) | |
| Iron, Fe | 0.32mg (-0.66mg, -67.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Lake Whitefish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+24.00kcal, +26.37%) | |
| Total Fat | 4.42g (+2.15g, +94.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 87.0mg (+19.00mg, +27.94%) | |
| Sodium | 66.0mg (+7.00mg, +11.86%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (+1.29g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-20.00mg, -36.36%) | |
| Iron, Fe | 0.96mg (-0.02mg, -2.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pink Salmon | ||