Pescanova, Smelt Headless by Pescanova S A: Similar Foods

Product:
Pescanova, Smelt Headless
Brand:
Pescanova
Maker:
Pescanova S A

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2328220/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Pescanova, Smelt Headless by Pescanova S A

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal
Total Fat2.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 62.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.75g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smelt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Rock Harbor Headless & Gutted Smelt by Atlantica Imports Inc

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (=)
Total Fat2.23g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 71.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smelt (odontesthes Regia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.14
Morey's Wild Caught Lake Fish Smelt by Morey's Seafood International

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-4.00kcal, -4.08%)
Total Fat2.35g (+0.12g, +5.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 59.0mg (-3.00mg, -4.84%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (-1.10g, -5.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Lake Smelt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
Purepac Cleaned Lake Smelt by Turbo Ice

All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-7.00kcal, -7.14%)
Total Fat2.27g (+0.04g, +1.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-3.00mg, -4.23%)
Sodium 59.0mg (-3.00mg, -4.84%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (-0.57g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe0.98mg (-0.31mg, -24.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cleaned Lake Smelt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
Sea Best Iqf Ocean Perch Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-10.00kcal, -10.20%)
Total Fat0.88g (-1.35g, -60.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+9.00mg, +12.68%)
Sodium 58.0mg (-4.00mg, -6.45%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.94g, -10.35%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU (+8.00IU)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca92.0mg (+21.00mg, +29.58%)
Iron, Fe0.8mg (-0.49mg, -37.98%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Perch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.07
Sea Best Pollock Fillets by Beaver Street Fisheries

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-18.00kcal, -18.37%)
Total Fat0.88g (-1.35g, -60.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-9.00mg, -12.68%)
Sodium 75.0mg (+13.00mg, +20.97%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.81g (-1.94g, -10.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.48mg (-0.81mg, -62.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Sodium Tripolyphosphate(to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
Seafood Avenue Silver Fish by Seafood Avenue

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-10.00kcal, -10.20%)
Total Fat1.32g (-0.91g, -40.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (-5.00mg, -7.04%)
Sodium 70.0mg (+8.00mg, +12.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.42g (-0.33g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe0.32mg (-0.97mg, -75.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Silver Fish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
Packers 8 10oz Individually Quick Frozen Skin On Wild Caught Perch Product Of China by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-4.00kcal, -4.08%)
Total Fat2.0g (-0.23g, -10.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-29.00mg, -40.85%)
Sodium 75.0mg (+13.00mg, +20.97%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.0g (+0.25g, +1.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Perch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
Koch's Turkey, Ground Turkey by Innerprise Software, Inc

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-1.00kcal, -1.02%)
Total Fat1.77g (-0.46g, -20.63%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-9.00mg, -12.68%)
Sodium 80.0mg (+18.00mg, +29.03%)
Total Carbohydrates 0.88g (+0.88g)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 20.35g (+1.60g, +8.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe1.27mg (-0.02mg, -1.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Ground Turkey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
Packers 10 Up Wg Grouper by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-10.00kcal, -10.20%)
Total Fat0.88g (-1.35g, -60.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-22.00mg, -30.99%)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.72g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU (+13.00IU)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe0.88mg (-0.41mg, -31.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Grouper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
Price Chopper Haddock Fillets by Price Chopper Supermarkets

All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-6.00kcal, -6.12%)
Total Fat0.35g (-1.88g, -84.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-15.00mg, -21.13%)
Sodium 70.0mg (+8.00mg, +12.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.01g (+0.26g, +1.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe1.41mg (+0.12mg, +9.30%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skinless Boneless Haddock Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
Packers Whole Mullet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+20.00kcal, +20.41%)
Total Fat3.53g (+1.30g, +58.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-18.00mg, -25.35%)
Sodium 65.0mg (+3.00mg, +4.84%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.82g (+0.07g, +0.37%)
Core Vitamins and Minerals
Vitamin A, IU11.0IU (+11.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe1.06mg (-0.23mg, -17.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Whole Mullet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
Dagim Premium Pollock Fillets by Dagim Tahorim Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-10.00kcal, -10.20%)
Total Fat0.88g (-1.35g, -60.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 97.0mg (+35.00mg, +56.45%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.72g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.32mg (-0.97mg, -75.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Pollock, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
Packers Skin On Whiting Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-11.00kcal, -11.22%)
Total Fat1.16g (-1.07g, -47.98%)
Saturated Fat 0.27g (+0.27g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-33.00mg, -46.48%)
Sodium 44.0mg (-18.00mg, -29.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca58.0mg (-13.00mg, -18.31%)
Iron, Fe0.89mg (-0.40mg, -31.01%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Whiting
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
Crystal Cove Seafood Whole Headless Gutted Smelt by Crystal Cove Seafood Corp

All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-28.00kcal, -28.57%)
Total Fat1.75g (-0.48g, -21.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-18.00mg, -25.35%)
Sodium 44.0mg (-18.00mg, -29.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.16g (-5.59g, -29.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.63mg (-0.66mg, -51.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smelt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
Double Blue Salmon Portions by Harvest Fresh Catfish Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+17.00kcal, +17.35%)
Total Fat0.44g (-1.79g, -80.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 87.0mg (+16.00mg, +22.54%)
Sodium 66.0mg (+4.00mg, +6.45%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.72g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.96mg (-0.33mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chum Salmon, Sodium Tripolyphosphate (to Retain Moisture)