Colombina Honey & Cereals Crackers, Honey by Tug Records: Similar Foods
- Product:
- Honey & Cereals Crackers, Honey
- Brand:
- Colombina
- Maker:
- Tug Records
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655190/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 10.94g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 266.0mg | |
| Total Carbohydrates | 78.12g | |
| Dietary Fiber | 3.1g | |
| Sugars | 21.88g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Thiamine (vitamin B1), Riboflavin (vitamin B2), Ferrous Fumarate, Folic Acid], Sugar, Vegetable Shortening (palm) Non Hydrogenated, Wheat Bran (3 3%), Water, Honey (1 8%), Whey (milk), Oat (1 4%), Invert Sugar, Corn Flour (0 9%), Iodized Salt, Emulsifier (soy Lecithin), Leavening Agent (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Flour Treatment Agent (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 12.5g (+1.56g, +14.26%) | |
| Saturated Fat | 5.36g (-0.89g, -14.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 71.43g (-6.69g, -8.56%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 25.0g (+3.12g, +14.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.07mg, +2.80%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)), Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Natural Coco Powder, Cocoa Powder Processes With Alkali, Sunflower Lecithin (an Emulsifier)), Contains Less Than 2% Of High Fructose Corn Syrup, Brown Sugar, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Water, Soy Lecithin, Salt, Dextrose, Natural Flavor, Soybean Oil, Natural And Artificial Flavors, Artificial Vanilla Flavor, Eggs, Caramel Color, Synthetic Calcium Silicate (anti Caking Agent), Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 11.67g (+0.73g, +6.67%) | |
| Saturated Fat | 5.0g (-1.25g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+17.00mg, +6.39%) | |
| Total Carbohydrates | 76.67g (-1.45g, -1.86%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 23.33g (+1.45g, +6.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Palm Oil, Nonfat Dry Milk, Ammonium Bicarbonate, Invert Sugar, Salt, Sodium Bicarbonate, Condensed Milk, Mono And Diglycerides Of Fatty Acids, Artificial Lemon Flavor, Sodium Metabisulphite, Artificial Milk Flavor, Ethyl Vanillin And Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (=) | |
| Total Fat | 18.75g (+7.81g, +71.39%) | |
| Saturated Fat | 10.94g (+4.69g, +75.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (=) | |
| Total Carbohydrates | 62.5g (-15.62g, -19.99%) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 31.25g (+9.37g, +42.82%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.38mg (+0.88mg, +35.20%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Vanillin Flavor), Sugar, Shortening (soy Oil, Hydrogenated Soy Oil), Cocoa Candy Drops (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut And Palm Oils], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey, Soy Lecithin, Artificial Vanillin Flavor), Crystalline Fructose, Molasses, Nonfat Milk, Salt, Artificial Flavors, Eggs, Ammonium Bicarbonate, Baking Soda, Caramel Color, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-19.00kcal, -4.34%) | |
| Total Fat | 8.06g (-2.88g, -26.33%) | |
| Saturated Fat | 4.84g (-1.41g, -22.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+8.00mg, +3.01%) | |
| Total Carbohydrates | 77.42g (-0.70g, -0.90%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 22.58g (+0.70g, +3.20%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.20g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oil (palm, Sunflower, Cottonseed, Canola), Invert Sugar, Skim Milk, Leavenings (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Natural And Artificial Flavor, Preservative (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 10.67g (-0.27g, -2.47%) | |
| Saturated Fat | 5.33g (-0.92g, -14.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (+21.00mg, +7.89%) | |
| Total Carbohydrates | 76.67g (-1.45g, -1.86%) | |
| Dietary Fiber | 0.7g (-2.40g, -77.42%) | |
| Sugars | 20.0g (-1.88g, -8.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugars, Vegetable Shortening (palm Oil), Corn Starch, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Lecithin, Sodium Metabisulfite, Artificial Flavor, Natural Antioxidant (rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 10.71g (-0.23g, -2.10%) | |
| Saturated Fat | 7.14g (+0.89g, +14.24%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 78.57g (+0.45g, +0.58%) | |
| Dietary Fiber | N/A | |
| Sugars | 35.71g (+13.83g, +63.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.68g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice, Brown Sugar, Salt), Organic Cane Sugar, Tapioca Syrup, Rspo Certified Palm Oil, Sugar, Invert Sugar, Water, Palm Kernel Oil, Glycerin, Cocoa Powder, Gelatin*, Strawberries, Natural Flavor, Sunflower Lecithin, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 10.71g (-0.23g, -2.10%) | |
| Saturated Fat | 7.14g (+0.89g, +14.24%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 78.57g (+0.45g, +0.58%) | |
| Dietary Fiber | N/A | |
| Sugars | 35.71g (+13.83g, +63.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.68g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice, Brown Sugar, Salt), Organic Cane Sugar, Tapioca Syrup, Rspo Certified Palm Oil, Sugar, Invert Sugar, Water, Palm Kernel Oil, Glycerin, Cocoa Powder, Gelatin*, Strawberries, Natural Flavor, Sunflower Lecithin, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 10.71g (-0.23g, -2.10%) | |
| Saturated Fat | 7.14g (+0.89g, +14.24%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 75.0g (-3.12g, -3.99%) | |
| Dietary Fiber | N/A | |
| Sugars | 35.71g (+13.83g, +63.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.68g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice, Brown Sugar, Salt), Tapioca Syrup, Organic Cane Sugar, Rspo Certified Palm Oil, Sugar, Invert Sugar, Water, Palm Kernel Oil, Glycerin, Cocoa Powder, Gelatin*, Natural Flavor, Sunflower Lecithin, Salt, Sunflower Oil, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 10.71g (-0.23g, -2.10%) | |
| Saturated Fat | 7.14g (+0.89g, +14.24%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 75.0g (-3.12g, -3.99%) | |
| Dietary Fiber | N/A | |
| Sugars | 35.71g (+13.83g, +63.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.68g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice, Brown Sugar, Salt), Tapioca Syrup, Organic Cane Sugar, Rspo Certified Palm Oil, Sugar, Invert Sugar, Water, Palm Kernel Oil, Glycerin, Cocoa Powder, Gelatin*, Natural Flavor, Sunflower Lecithin, Salt, Sunflower Oil, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 20.0g (+9.06g, +82.82%) | |
| Saturated Fat | 11.67g (+5.42g, +86.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 63.33g (-14.79g, -18.93%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 30.0g (+8.12g, +37.11%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.92g, -46.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.10mg, -4.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonpareils (sugar, Corn Starch, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze), Vegetable Shortening (modified Palm Oil), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Alkalized Cocoa, Palm Oil, Soy Lecithin, Vanilla), Sugar, Water, Corn Sugar, Natural And Artificial Flavor (milk), Salt, Soy Lecithin, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-21.00kcal, -4.79%) | |
| Total Fat | 8.33g (-2.61g, -23.86%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+5.00mg, +1.88%) | |
| Total Carbohydrates | 75.0g (-3.12g, -3.99%) | |
| Dietary Fiber | 8.3g (+5.20g, +167.74%) | |
| Sugars | 25.0g (+3.12g, +14.26%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.08g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.17mg (+1.67mg, +66.80%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola* (gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*), Tapioca Syrup*, Brown Rice Syrup*, Brown Rice Flour*, Invert Cane Syrup*, Freeze Dried Strawberries*, Acacia Gum*, Sunflower Oil*, Sea Salt, Cane Sugar*, Strawberry Flavor*, Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 13.33g (+2.39g, +21.85%) | |
| Saturated Fat | 6.67g (+0.42g, +6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 73.33g (-4.79g, -6.13%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 33.33g (+11.45g, +52.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-1.30mg, -52.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Tocopherols [to Preserve Freshness], Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Sugar, Glucose, Invert Sugar, Palm Kernel Oil, Brown Sugar, Glycerin, Corn Syrup Solids, Monounsaturated Canola Oil Contains 2% Or Less Of: Modified Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Modified Palm Oil, Whey, Salt, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Sorbitan Tristearate (preservative), Tbhq (preservative), Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-15.00kcal, -3.42%) | |
| Total Fat | 14.11g (+3.17g, +28.98%) | |
| Saturated Fat | 3.53g (-2.72g, -43.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+16.00mg, +6.02%) | |
| Total Carbohydrates | 74.07g (-4.05g, -5.18%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 28.22g (+6.34g, +28.98%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+0.80g, +12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.81mg (+1.31mg, +52.40%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 13.33g (+2.39g, +21.85%) | |
| Saturated Fat | 6.67g (+0.42g, +6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 73.33g (-4.79g, -6.13%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 30.0g (+8.12g, +37.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.10mg, -4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Coconut, High Fructose Corn Syrup, Contains 2% Or Less Of: Whey (a Milk Ingredient), Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Artificial Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 15.0g (+4.06g, +37.11%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 66.67g (-11.45g, -14.66%) | |
| Dietary Fiber | 6.7g (+3.60g, +116.13%) | |
| Sugars | 23.33g (+1.45g, +6.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.75g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.2mg (-0.30mg, -12.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Pumpkin Seeds*, Chia Seeds*, Rice Starch*, Flavors* (vanilla*, Pumpkin*), Sea Salt, Vanilla Extract*, Spices* (cinnamon*, Nutmeg*, Ginger*), Tocopherols (vitamin E) | ||