Dare, Breaktime, Cookies, Coconut by Dare Foods Limited: Similar Foods

Product:
Dare, Breaktime, Cookies, Coconut
Brand:
Dare
Maker:
Dare Foods Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015284/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat13.33g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 30.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Coconut, High Fructose Corn Syrup, Contains 2% Or Less Of: Whey (a Milk Ingredient), Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.54
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Brown Rice Flour, Yellow Corn Flour, Palm Oil, Rice Flour, Corn Starch, Soy Flour, Organic Tapioca Syrup, Vanilla, Salt, Cinnamon, Baking Soda, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.45
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat10.71g (-2.62g, -19.65%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 32.14g (+2.14g, +7.13%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, High Fructose Corn Syrup, Interesterified Soybean Oil, Dextrose, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cornstarch, Artificial Flavors, Enzymes Modified Soy Protein, Citric Acid, Artificial Color (includes Fd&c Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-1.00kcal, -0.23%)
Total Fat13.51g (+0.18g, +1.35%)
Saturated Fat 4.05g (-2.62g, -39.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+3.00mg, +1.12%)
Total Carbohydrates 70.27g (-3.06g, -4.17%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 35.14g (+5.14g, +17.13%)
Sugars, added N/A
Protein 5.41g (-1.26g, -18.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.95mg (-0.45mg, -18.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Sugar, Vegetable Oil Shortening (canola, Modified Palm, Palm Kernel), Invert Sugar, Whole Dried Egg, Nonfat Dry Milk, Leavening (sodium Bicarbonate), Salt, Artificial Flavor Pre Made Icings: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative Potassium Sorbate, Colors (red 40, Yellow 5, Blue 1, Yellow 6), Titanium Dioxide Color Sprinkles: Powdered Sugar, Cornstarch, Modified Cornstarch, Palm Kernel Oil, Soy Lecithin, Confectioner's Glaze, Polysorbate 60, Colors (yellow 5, Yellow 6, Red 3, Red 40, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 32.14g (+2.14g, +7.13%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Chocolate Flavored Chips (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa Powder [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Corn Syrup, Contains 2% Or Less Of Mono And Diglycerides, Modified Corn Starch, Molasses, Eggs, Salt, Baking Soda, Natural And Artificial Flavors (contains Milk), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+4.53g, +33.98%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 64.29g (-9.04g, -12.33%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 28.57g (-1.43g, -4.77%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flour Blend (brown Rice, Sorghum, Buckwheat), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Water, Date Paste, Expeller Pressed Safflower Oil, Vegetable Glycerin, Brown Rice Syrup, Palm Shortening, Natural Flavor, Xanthan Gum, Salt, Vanilla Extract, Leavening (baking Soda, Cream Of Tartar), Konjac, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat13.46g (+0.13g, +0.98%)
Saturated Fat 7.69g (+1.02g, +15.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+2.00mg, +0.75%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 30.77g (+0.77g, +2.57%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Raspberries, Dextrose, Corn Syrup, Modified Food Starch, Sodium Alginate, Sodium Hexametaphosphate, Calcium Phosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate], Artificial Flavor, Red 40, And Blue 1), Palm Oil, High Fructose Corn Syrup, Oatmeal, Corn Syrup, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Modified Corn Starch, Natural And Artificial Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat13.46g (+0.13g, +0.98%)
Saturated Fat 7.69g (+1.02g, +15.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+2.00mg, +0.75%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 30.77g (+0.77g, +2.57%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Raspberries, Dextrose, Corn Syrup, Modified Food Starch, Sodium Alginate, Sodium Hexametaphosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate], Artificial Flavor, Red 40, And Blue 1), Palm Oil, High Fructose Corn Syrup, Oatmeal, Corn Syrup, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Modified Corn Starch, Natural And Artificial Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat13.46g (+0.13g, +0.98%)
Saturated Fat 7.69g (+1.02g, +15.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+2.00mg, +0.75%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 30.77g (+0.77g, +2.57%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Raspberries, Dextrose, Corn Syrup, Modified Food Starch, Sodium Alginate, Sodium Hexametaphosphate, Calcium Phosphate, Citric Acid, Gellan Gum, Sodium Citrate, Salt, Preservatives [potassium Sorbate, Sodium Propionate, Sodium Benzoate], Artificial Flavor, Red 40, And Blue 1), Palm Oil, High Fructose Corn Syrup, Oatmeal, Corn Syrup, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Baking Soda, Modified Corn Starch, Natural And Artificial Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+8.00kcal, +1.85%)
Total Fat13.24g (-0.09g, -0.68%)
Saturated Fat 4.41g (-2.26g, -33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-2.00mg, -0.75%)
Total Carbohydrates 73.53g (+0.20g, +0.27%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 38.24g (+8.24g, +27.47%)
Sugars, added N/A
Protein 5.88g (-0.79g, -11.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookies: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Sugar, Vegetable Oil Shortening (canola, Modified Palm, Palm Kernel), Invert Sugar, Whole Dried Egg, Nonfat Dry Milk, Leavening (sodium Bicarbonate), Salt, Artificial Flavor Pre Made Icings: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative Potassium Sorbate, Color (titanium Dioxide, Yellow 5, Yellow 6, Blue 1, Red 40) Mini Beads: Dextrose, Glucose, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavour, Color (titanium Dioxide, Red 40, Yellow 5, Yellow 6, Blue 1) Sprinkles: Powdered Sugar, Fractionated Palm Kernel Oil, Cornstarch, Glucose, Soy Lecithin, Gum Arabic, Carnauba Wax, Color (red 40, Yellow 5, Yellow 6, Blue 1) Candy Sequins: Sugar, Modified Cornstarch, Palm Kernel Oil, Cornstarch, Confectioner's Glaze, Soy Lecithin, Polysorbate 60, Color (red 40, Yellow 5, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.58
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (=)
Total Carbohydrates 63.33g (-10.00g, -13.64%)
Dietary Fiber 3.3g (=)
Sugars 26.67g (-3.33g, -11.10%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Oat Flour, Organic Rolled Oats, Organic Cane Sugar Syrup, Organic Brown Sugar, Organic Vanilla Extract, Sea Sat, Leavening (sodium Bicarbonate), Organic Cinnamon, Organic Soy Lecithin (emulsifier), Organic Caramel Color, Organic Oatmeal Flavor, Cream Of Tarter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.21
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat15.62g (+2.29g, +17.18%)
Saturated Fat 7.81g (+1.14g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (-1.00mg, -0.37%)
Total Carbohydrates 65.62g (-7.71g, -10.51%)
Dietary Fiber 6.2g (+2.90g, +87.88%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.15mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Grain Rolled Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk Fat), Brown Sugar, Sunflower Oil, Coconut Oil, Corn Maltodextrin, Natural Flavor, Salt, Soy Lecithin, Tocopherols (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.14g (+3.81g, +28.58%)
Saturated Fat 1.43g (-5.24g, -78.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+4.00mg, +1.50%)
Total Carbohydrates 68.57g (-4.76g, -6.49%)
Dietary Fiber 8.6g (+5.30g, +160.61%)
Sugars 22.86g (-7.14g, -23.80%)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+1.71mg, +71.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Cane Syrup, Organic Cocoa Processed With Alkali, Contains Less Than 2% Of Each Of The Following: Organic Whole Wheat Flour, Organic Caramel Color, Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Sea Salt, Baking Soda, Organic Tapioca Starch, Organic Soy Lecithin, Organic Chocolate Flavor, Organic Vanilla Extract, Cream Of Tartar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.14g (+3.81g, +28.58%)
Saturated Fat 1.43g (-5.24g, -78.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+4.00mg, +1.50%)
Total Carbohydrates 68.57g (-4.76g, -6.49%)
Dietary Fiber 8.6g (+5.30g, +160.61%)
Sugars 22.86g (-7.14g, -23.80%)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+1.71mg, +71.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Whole Wheat Flour, Organic Rolled Oats, Organic Cane Syrup, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Cane Syrup, Organic Cocoa Processed With Alkali, Contains Less Than 2 % Of Each Of The Following: Organic Whole Wheat Flour, Organic Caramel Color, Organic Malt Syrup Blend (organic Tapioca Syrup, Organic Malt Extract), Sea Salt, Baking Soda, Organic Tapioca Starch, Organic Soy Lecithin, Cream Of Tartar, Citric Acid Preservative, Organic Vanilla Bean Extractives (or Extract), Organic Cocoa, Organic Invert Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.14g (+3.81g, +28.58%)
Saturated Fat 1.43g (-5.24g, -78.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+4.00mg, +1.50%)
Total Carbohydrates 68.57g (-4.76g, -6.49%)
Dietary Fiber 8.6g (+5.30g, +160.61%)
Sugars 22.86g (-7.14g, -23.80%)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+1.71mg, +71.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic White Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Cane Syrup, Organic Cocoa Processed With Alkali, Contains Less Than 2% Of Each Of The Following: Organic Whole Wheat Flour, Organic Caramel Color, Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Sea Salt, Baking Soda, Organic Tapioca Starch, Organic Soy Lecithin, Organic Chocolate Flavor, Organic Vanilla Extract, Cream Of Tartar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+11.00kcal, +2.54%)
Total Fat16.0g (+2.67g, +20.03%)
Saturated Fat 9.71g (+3.04g, +45.58%)
Trans Fat N/A
Cholesterol N/A
Sodium 266.0mg (-1.00mg, -0.37%)
Total Carbohydrates 68.29g (-5.04g, -6.87%)
Dietary Fiber N/A
Sugars 36.29g (+6.29g, +20.97%)
Sugars, added N/A
Protein 5.43g (-1.24g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Margarine (vegetable Oil, Water, Salt, Emulsifiers (soy Lecithin, Mono And Diglycerides), Antioxidant (alpha Tocopherol), Flavour, Acidity Regulator (citric Acid), Colour (carotenes)), Egg, Golden Syrup, Spice (ginger Powder, Cinnamon), Raising Agent (baking Soda), Salt