Zest Vanilla Hazelnut Italian Torte Almond Flour, Vanilla Hazelnut by Tufftek: Similar Foods

Product:
Vanilla Hazelnut Italian Torte Almond Flour, Vanilla Hazelnut
Brand:
Zest
Maker:
Tufftek

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150286/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal
Total Fat38.03g
Saturated Fat 11.27g
Trans Fat 0.0g
Cholesterol 79.0mg
Sodium 300.0mg
Total Carbohydrates 21.13g
Dietary Fiber 9.9g
Sugars 8.45g
Sugars, added N/A
Protein 14.08g
Core Vitamins and Minerals
Vitamin A, IU141.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca239.0mg
Iron, Fe3.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds Agave*, Unrefined Virgin Coconut Oil*, Cage Free Eggs*, Hazelnuts Vanilla Extract*, Hazelnut Extract*, Coconut*, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal (=)
Total Fat38.03g (=)
Saturated Fat 11.27g (=)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 21.13g (=)
Dietary Fiber 9.9g (=)
Sugars 8.45g (=)
Sugars, added N/A
Protein 14.08g (=)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (=)
Vitamin C, total ascorbic acid0.8mg (=)
Calcium, Ca239.0mg (=)
Iron, Fe3.3mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Agave*, Unrefined Virgin Coconut Oil*, Cage Free Eggs*, Hazelnuts, Cocoa Powder, Coconut Flour*, Vanilla*, Hazelnut Extract*, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-66.00kcal, -14.16%)
Total Fat17.14g (-20.89g, -54.93%)
Saturated Fat 5.71g (-5.56g, -49.33%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-29.00mg, -36.71%)
Sodium 300.0mg (=)
Total Carbohydrates 57.14g (+36.01g, +170.42%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 41.43g (+32.98g, +390.30%)
Sugars, added N/A
Protein 2.86g (-11.22g, -79.69%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+2.00IU, +1.42%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca214.0mg (-25.00mg, -10.46%)
Iron, Fe1.03mg (-2.27mg, -68.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Palm Oil, Chocolate Sprinkles (sugar, Fractionated Palm Kernel Oil, Cornstarch, Cocoa, Glucose, Soy Lecithin, Gum Arabic, Carnauba Wax), Corn Syrup, Contains 2% Or Less Of: Modified Corn Starch, Whey (milk), Glycerin, Wheat Gluten, Cornstarch, Mono And Diglycerides, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Flour, Salt, Propylene Glycol Monodesters Of Fatty Acids, Preservatives (sodium Propionate, Potassium Sorbate), Vanilla Extract, Gums (agar Xanthan, Acacia, Sodium Alginate, Guar), Soy Lecithin, Polysorbate 60, Sodium Stearoyl Lactylate, Natural Flavors (contains Milk), Fumaric Acid, Datem, Citric Acid, Dextrose, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.14
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-41.00kcal, -8.80%)
Total Fat21.25g (-16.78g, -44.12%)
Saturated Fat 5.62g (-5.65g, -50.13%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-48.00mg, -60.76%)
Sodium 338.0mg (+38.00mg, +12.67%)
Total Carbohydrates 50.0g (+28.87g, +136.63%)
Dietary Fiber 11.2g (+1.30g, +13.13%)
Sugars 16.25g (+7.80g, +92.31%)
Sugars, added N/A
Protein 15.0g (+0.92g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (-16.00IU, -11.35%)
Vitamin C, total ascorbic acid18.8mg (+18.00mg, +2250.00%)
Calcium, Ca188.0mg (-51.00mg, -21.34%)
Iron, Fe0.45mg (-2.85mg, -86.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oat Flour, Grass Fed Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Almond Butter, Sugar, Brown Sugar, Sunflower Oil, Grass Fed Butter, Macadamia Nuts, Natural Flavors, Water, Glycerin, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Butter, Soy Lecithin, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.93
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-54.00kcal, -11.59%)
Total Fat18.75g (-19.28g, -50.70%)
Saturated Fat 5.0g (-6.27g, -55.63%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-48.00mg, -60.76%)
Sodium 338.0mg (+38.00mg, +12.67%)
Total Carbohydrates 51.25g (+30.12g, +142.55%)
Dietary Fiber 12.5g (+2.60g, +26.26%)
Sugars 15.0g (+6.55g, +77.51%)
Sugars, added N/A
Protein 15.0g (+0.92g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (-16.00IU, -11.35%)
Vitamin C, total ascorbic acid18.8mg (+18.00mg, +2250.00%)
Calcium, Ca188.0mg (-51.00mg, -21.34%)
Iron, Fe0.45mg (-2.85mg, -86.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oat Flour, Grass Fed Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Almond Butter, Brown Sugar, Sugar, Sunflower Oil, Natural Flavors, Grass Fed Butter, Water, Glycerin, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Chocolate Liquor, Soy Lecithin, Sea Salt, Cocoa Butter, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.57
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-41.00kcal, -8.80%)
Total Fat21.25g (-16.78g, -44.12%)
Saturated Fat 6.25g (-5.02g, -44.54%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-48.00mg, -60.76%)
Sodium 362.0mg (+62.00mg, +20.67%)
Total Carbohydrates 50.0g (+28.87g, +136.63%)
Dietary Fiber 11.2g (+1.30g, +13.13%)
Sugars 16.25g (+7.80g, +92.31%)
Sugars, added N/A
Protein 16.25g (+2.17g, +15.41%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (-16.00IU, -11.35%)
Vitamin C, total ascorbic acid18.8mg (+18.00mg, +2250.00%)
Calcium, Ca188.0mg (-51.00mg, -21.34%)
Iron, Fe0.45mg (-2.85mg, -86.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oat Flour, Grass Fed Whey Protein Blend (whey Protein Concentrate And Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Peanut Butter, Light Brown Sugar, Sugar, Grass Fed Butter, Sunflower Oil, Peanuts, Water, Glycerin, Responsibly Caught Fish Oil (anchovy, Sardine, Tilapia), Natural Flavors, Palm Kernel Oil, Cane Syrup, Peanut Flour, Soy Lecithin, Nonfat Dry Milk, Sea Salt, Almond Butter, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.20
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-75.00kcal, -16.09%)
Total Fat15.94g (-22.09g, -58.09%)
Saturated Fat 6.52g (-4.75g, -42.15%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-72.00mg, -91.14%)
Sodium 290.0mg (-10.00mg, -3.33%)
Total Carbohydrates 57.97g (+36.84g, +174.35%)
Dietary Fiber 2.9g (-7.00g, -70.71%)
Sugars 31.88g (+23.43g, +277.28%)
Sugars, added N/A
Protein 4.35g (-9.73g, -69.11%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (+4.00IU, +2.84%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca217.0mg (-22.00mg, -9.21%)
Iron, Fe2.09mg (-1.21mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Ascorbic Acid (added As Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides,whey Solids, Sodium Benzoate (a Preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A (palmitate Added), Maltodextrin, Partially Hydrogenated Soybean Oil, Yeast, Eggs Contains 2% Or Less Of The Following: Wheat Gluten, Calcium Salts, Lactalbumin, Nonfat Milk, Whey, Ammonium Sulfate, Sodium Stearoyl Lactylate, Dimethylpolysiloxane (anti Foaming Agent Added), Corn Syrup Solids, Cinnamon, Sodium Propionate (as Preservative), Stabilizers, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.00
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (-92.00kcal, -19.74%)
Total Fat21.54g (-16.49g, -43.36%)
Saturated Fat 7.69g (-3.58g, -31.77%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-76.00mg, -96.20%)
Sodium 372.0mg (+72.00mg, +24.00%)
Total Carbohydrates 30.77g (+9.64g, +45.62%)
Dietary Fiber 9.2g (-0.70g, -7.07%)
Sugars 15.38g (+6.93g, +82.01%)
Sugars, added N/A
Protein 23.08g (+9.00g, +63.92%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (+13.00IU, +9.22%)
Vitamin C, total ascorbic acid0.9mg (+0.10mg, +12.50%)
Calcium, Ca231.0mg (-8.00mg, -3.35%)
Iron, Fe2.77mg (-0.53mg, -16.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Whey Protein Isolate, Water, Coconut, Organic Coconut Palm Nectar, Micellar Casein, Whole Grain Rolled Oats, Semi Sweet Chocolate Chunks (evaporated Cane Juice, Natural Chocolate Liquor, Non Dairy Cocoa Butter), Coconut Extract, Just Like Sugar (chicory Root Dietary Fiber, Calcium, Vitamin C, Natural Flavors), Organic Agave Inulin, Cocoa, Cherry Butter (cherries, White Grape Juice Concentrate, Pectin, Citric Acid, Vanilla, And Spices), Nonfat Milk Powder, Cocoa Processed With Alkali, Sea Salt, Stevia, Cinnamon, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.63
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-102.00kcal, -21.89%)
Total Fat26.09g (-11.94g, -31.40%)
Saturated Fat 9.24g (-2.03g, -18.01%)
Trans Fat 0.0g (=)
Cholesterol 136.0mg (+57.00mg, +72.15%)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 16.85g (-4.28g, -20.26%)
Dietary Fiber 2.2g (-7.70g, -77.78%)
Sugars 5.43g (-3.02g, -35.74%)
Sugars, added N/A
Protein 16.3g (+2.22g, +15.77%)
Core Vitamins and Minerals
Vitamin A, IU54.0IU (-87.00IU, -61.70%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca272.0mg (+33.00mg, +13.81%)
Iron, Fe1.96mg (-1.34mg, -40.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Fruit & Nut Blend (cashews, Almonds, Raisins [raisins, Canola Oil], Dried Apricots [apricots, Sulfur Dioxide Added For Color Retention And As A Preservative]), Hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Spinach & Kale Chips (whole Grain Corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Spinach, Kale, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-66.00kcal, -14.16%)
Total Fat23.08g (-14.95g, -39.31%)
Saturated Fat 6.92g (-4.35g, -38.60%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-56.00mg, -70.89%)
Sodium 431.0mg (+131.00mg, +43.67%)
Total Carbohydrates 33.85g (+12.72g, +60.20%)
Dietary Fiber 12.3g (+2.40g, +24.24%)
Sugars 18.46g (+10.01g, +118.46%)
Sugars, added N/A
Protein 23.08g (+9.00g, +63.92%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (+13.00IU, +9.22%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca231.0mg (-8.00mg, -3.35%)
Iron, Fe2.22mg (-1.08mg, -32.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Micellar Casein, Sunflower Lecithin), White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla) Almonds, Water, Pecans, Coconut Sugar, Just Like Sugar (chicory Root Fiber, Calcium, Vitamin C, Natural Flavors, Cinnamon, Ground Vanilla Bean), Butter Rolled Oats, Agave Inulin, Coconut Flour, Eggs, Nonfat Dry Milk, Natural Flavors, Cinnamon, Salt, Molasses, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.18
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-16.00kcal, -3.43%)
Total Fat25.0g (-13.03g, -34.26%)
Saturated Fat 12.5g (+1.23g, +10.91%)
Trans Fat N/A
Cholesterol 12.0mg (-67.00mg, -84.81%)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 42.5g (+21.37g, +101.14%)
Dietary Fiber 2.5g (-7.40g, -74.75%)
Sugars 27.5g (+19.05g, +225.44%)
Sugars, added N/A
Protein 20.0g (+5.92g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-141.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca250.0mg (+11.00mg, +4.60%)
Iron, Fe0.9mg (-2.40mg, -72.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chocolate Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [non Gmo Source], Vanilla And Natural Flavor), Organic Coconut Palm Sugar, Protein Blend (milk Protein Concentrate, Whey Protein Isolate), Peanut Butter, Honey, Roasted Peanuts, Organic Virgin Coconut Oil, All Purpose Flour Unbleached, Natural Peanut Flavor, Organic Whole Eggs, Peanut Flour, Filtered Water, Natural Vanilla Flavor, Baking Soda, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-33.00kcal, -7.08%)
Total Fat28.07g (-9.96g, -26.19%)
Saturated Fat 5.26g (-6.01g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-70.00mg, -88.61%)
Sodium 319.0mg (+19.00mg, +6.33%)
Total Carbohydrates 38.6g (+17.47g, +82.68%)
Dietary Fiber 1.8g (-8.10g, -81.82%)
Sugars 1.75g (-6.70g, -79.29%)
Sugars, added N/A
Protein 7.02g (-7.06g, -50.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-141.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca246.0mg (+7.00mg, +2.93%)
Iron, Fe0.32mg (-2.98mg, -90.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam Meat (geoduck), Clam Juice, Wheat Flour, Bread Crumbs (wheat Flour, Shortening, Glucose, Salt, Water, Yeast), Corn Meal, Vegetable Oil, Water, Salt, Pepper, Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-2.00kcal, -0.43%)
Total Fat46.43g (+8.40g, +22.09%)
Saturated Fat 10.71g (-0.56g, -4.97%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-43.00mg, -54.43%)
Sodium 375.0mg (+75.00mg, +25.00%)
Total Carbohydrates 0.0g (-21.13g, -100.00%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.37g, -23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-25.00mg, -10.46%)
Iron, Fe0.0mg (-3.30mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Mozzarella (pasteurized Whole Milk, Vinegar, Vegetable Enzymes, Salt), Canola Oil, Roasted Garlic, Fresh Basil, Pecorino Romano Grated Cheese (sheep's Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose [added To Prevent Caking], Natamicyn [natural Mold Inhibitor]), Fresh Garlic, Dried Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.57
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-14.00kcal, -3.00%)
Total Fat21.43g (-16.60g, -43.65%)
Saturated Fat 11.9g (+0.63g, +5.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-79.00mg, -100.00%)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 66.67g (+45.54g, +215.52%)
Dietary Fiber 14.3g (+4.40g, +44.44%)
Sugars 23.81g (+15.36g, +181.78%)
Sugars, added N/A
Protein 7.14g (-6.94g, -49.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-141.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca238.0mg (-1.00mg, -0.42%)
Iron, Fe1.71mg (-1.59mg, -48.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar, Vegetable Oil (palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali), Natural And Artificial Flavors, Salt, Tricalcium Phosphate, Soy Lecithin, Whey, Corn Syrup, Butter (cream, Salt), Baking Soda, Vitamin E (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.81
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-7.00kcal, -1.50%)
Total Fat16.22g (-21.81g, -57.35%)
Saturated Fat 8.11g (-3.16g, -28.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-79.00mg, -100.00%)
Sodium 324.0mg (+24.00mg, +8.00%)
Total Carbohydrates 56.76g (+35.63g, +168.62%)
Dietary Fiber 2.7g (-7.20g, -72.73%)
Sugars 27.03g (+18.58g, +219.88%)
Sugars, added N/A
Protein 13.51g (-0.57g, -4.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-141.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca270.0mg (+31.00mg, +12.97%)
Iron, Fe1.95mg (-1.35mg, -40.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Sugar, Palm And Palm Kernel Oils, Milled Corn, Whey Protein Isolate, Soy Protein Isolate, Glycerin, Corn Syrup Solids, Almonds, Hazelnuts, Cocoa Processed With Alkali, Sunflower Oil, Contains 2% Or Less Of: Invert Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate, Soy Lecithin, Canola Oil, Tocopherols (antioxidant), Fully Hydrogenated Vegetable Oils (rapeseed, Cottonseed And Soybean), Skim Milk, Molasses, Honey, Cocoa, Whey Powder, Malt Syrup (barley), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.75
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-14.00kcal, -3.00%)
Total Fat21.43g (-16.60g, -43.65%)
Saturated Fat 14.29g (+3.02g, +26.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-79.00mg, -100.00%)
Sodium 333.0mg (+33.00mg, +11.00%)
Total Carbohydrates 66.67g (+45.54g, +215.52%)
Dietary Fiber 14.3g (+4.40g, +44.44%)
Sugars 23.81g (+15.36g, +181.78%)
Sugars, added N/A
Protein 7.14g (-6.94g, -49.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-141.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca238.0mg (-1.00mg, -0.42%)
Iron, Fe1.71mg (-1.59mg, -48.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar,m Vegetable Oil (palm Oil, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali),salt, Tricalcium Phosphate, Cocoa Powder, Soy Lecithin, Natural And Artificial Flavors, Whey, Dextrose, Baking Soda, Vitamin E, (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour