Tucson Tamale Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese by Tucson Tamale Company: Similar Foods
- Product:
- Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese
- Brand:
- Tucson Tamale
- Maker:
- Tucson Tamale Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2191134/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 16.2g | |
| Saturated Fat | 4.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 16.9g | |
| Dietary Fiber | 1.4g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 7.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 70.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: White Masa: Water, Organic Ground Corn Flour (corn Flour, Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Breakfast Sausage (pork, Sea Salt, Sage, Red Pepper, Black Pepper, Turbinado Sugar), Potatoes, Whole Milk (milk, Vitamin D3), Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto [color]), Sea Salt, Spice, Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-7.00kcal, -2.93%) | |
| Total Fat | 16.2g (=) | |
| Saturated Fat | 4.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (=) | |
| Sodium | 423.0mg (+15.00mg, +3.68%) | |
| Total Carbohydrates | 16.2g (-0.70g, -4.14%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 1.41g (=) | |
| Sugars, added | N/A | |
| Protein | 7.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 70.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (=) | |
| Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
| Iron, Fe | 0.76mg (+0.25mg, +49.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Masa: Water, Organic Ground & Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Breakfast Sausage (pork, Sea Salt, Sage, Red Pepper, Black Pepper, Turbinado Sugar), Potatoes, Whole Milk (milk, Vitamin D3), Sea Salt, Spice, Sage), Cheddar And Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+8.00kcal, +3.35%) | |
| Total Fat | 14.71g (-1.49g, -9.20%) | |
| Saturated Fat | 6.47g (+2.24g, +52.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-1.00mg, -4.00%) | |
| Sodium | 418.0mg (+10.00mg, +2.45%) | |
| Total Carbohydrates | 17.65g (+0.75g, +4.44%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.35g (+0.94g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 11.18g (+3.43g, +44.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (-11.00IU, -15.71%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-0.10mg, -12.50%) | |
| Calcium, Ca | 59.0mg (+17.00mg, +40.48%) | |
| Iron, Fe | 1.59mg (+1.08mg, +211.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Whites, Whole Milk (milk, Vitamin D3), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil Shortening, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Onions, Canola Oil, Corn Starch, Sea Salt, Butter (cream, Salt), Evaporated Cane Syrup, Isolated Oat Fiber, Chives, Black Pepper, White Pepper, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-14.00kcal, -5.86%) | |
| Total Fat | 7.75g (-8.45g, -52.16%) | |
| Saturated Fat | 1.76g (-2.47g, -58.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-7.00mg, -28.00%) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 30.28g (+13.38g, +79.17%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.70g, +9.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 70.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
| Iron, Fe | 1.9mg (+1.39mg, +272.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Water, Chicken, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Diced Tomato (tomato, Calcium Chloride, Citric Acid), Modified Food Starch, Tomato Paste, Salt, Chili Pepper, Vegetable Oil (soy Bean Oil, Canola, And Or Corn Oils), Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder, Red Pepper, Spices, Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma), Chicken Type Flavor (hydrolyzed Soy & Corn Protein, Sunflower Oil) Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Salt, Modified Food Starch, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+15.00kcal, +6.28%) | |
| Total Fat | 7.75g (-8.45g, -52.16%) | |
| Saturated Fat | 1.76g (-2.47g, -58.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (=) | |
| Sodium | 387.0mg (-21.00mg, -5.15%) | |
| Total Carbohydrates | 31.69g (+14.79g, +87.51%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.63g (+4.22g, +299.29%) | |
| Sugars, added | N/A | |
| Protein | 13.38g (+5.63g, +72.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 70.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.90mg, +112.50%) | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 2.54mg (+2.03mg, +398.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Cutlet Shaped Chicken Patty With Barbecue Sauce: Chicken, Water, Barbecue Sauce (tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlic Powder, Sodium Benzoate, Caramel Color, Sugar, And Natural Flavor), Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Seasoning (corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean And Cottonseed Oil, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate)), Sodium Tripolyphosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+15.00kcal, +6.28%) | |
| Total Fat | 11.31g (-4.89g, -30.19%) | |
| Saturated Fat | 3.89g (-0.34g, -8.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-13.00mg, -52.00%) | |
| Sodium | 403.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 30.04g (+13.14g, +77.75%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 0.71g (-0.70g, -49.65%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (+0.38g, +4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (+1.00IU, +1.43%) | |
| Vitamin C, total ascorbic acid | 0.8mg (=) | |
| Calcium, Ca | 21.0mg (-21.00mg, -50.00%) | |
| Iron, Fe | 2.23mg (+1.72mg, +337.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef, Pinto Beans, Cereal (corn, Wheat, Rye, Oat And Rice Flours), Textured Vegetable Protein (soy Flour), Tomato Paste, Seasoning (salt, Dextrose, Spices, Onion Powder, Hydrolyzed Soy Protein, Corn Protein, Yeast Protein And Wheat Gluten, Corn Flour, Dehydrated Green Bell Pepper Powder, Garlic Powder, Extractives Of Paprika), Dehydrated Onion, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Soybean Oil, Seasoning (onion Powder, Spices Including Paprika, Garlic Powder, Hydrolyzed Torula And Brewers Yeast, Corn Flour, Cereal [corn, Wheat, Rye, Oat And Rice Flours]), Chili Powder (chili Pepper, Salt, Cumin, Oregano, Garlic), Flavoring (yeast Extract, Salt), Vinegar, Black Pepper, Paprika, Yeast Extract Tortilla: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dough Conditioner (mono And Diglycerides, Corn Starch, Wheat Flour, Guar Gum And 2% Or Less Of Each Of The Following: Soybean Oil, Silicon Dioxide [flow Aid], Enzymes [wheat], Salt), Salt, Guar Gum, Dough Conditioner (wheat Starch, Calcium Carbonate, Silicon Dioxide [flow Aid], L Cysteine Hydrochloride), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phoshate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 8.85g (-7.35g, -45.37%) | |
| Saturated Fat | 4.42g (+0.19g, +4.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+6.00mg, +24.00%) | |
| Sodium | 416.0mg (+8.00mg, +1.96%) | |
| Total Carbohydrates | 31.86g (+14.96g, +88.52%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+0.21g, +2.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+18.00IU, +25.71%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.30mg, +37.50%) | |
| Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
| Iron, Fe | 0.64mg (+0.13mg, +25.49%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Beef (beef, Water, Salt, Spices) Onions, Celery, Brown Rice, Potatoes, Carrots, Soy Flour, Kosher Salt, Water, Chipotle Peppers (chipotle Pepper, Tomato, Water, Onions, Soybean Oil, Sugar, Iodized Salt, Vinegar, Garlic, Paprika And Spices), Garlic Powder, Cumin, Black Peppers, Paprika, Cayenne Peppers, Soy Oil Crust: Flour 0000 (wheat), Water, Margarine (interesterified Palm Oil, Water, Refined Soybean Oil, Salt, Mono & Diglycerides, Potassium Sorbate, Citric Acid, Bht, Natural Butter Flavor, Turmeric And Annatto [color]), Salt Preservative: Calcium Propionate, Preservative: Potassium Sorbate, Acidifier: Citric Acid Egg Wash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-13.00kcal, -5.44%) | |
| Total Fat | 7.07g (-9.13g, -56.36%) | |
| Saturated Fat | 2.12g (-2.11g, -49.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-21.00mg, -84.00%) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 32.86g (+15.96g, +94.44%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 0.71g (-0.70g, -49.65%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (-0.33g, -4.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (+1.00IU, +1.43%) | |
| Vitamin C, total ascorbic acid | 1.3mg (+0.50mg, +62.50%) | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 2.23mg (+1.72mg, +337.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Beans (water, Pinto Beans), Water, Cheese Blend (water, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto Color], Butter [cream, Salt], Palm Oil, Modified Food Starch, Sodium Caseinate, Cornstarch, Whey, Salt, Natural Flavor, Sodium Citrate, Sodium Phosphate, Lactic Acid, Sorbic Acid [as A Preservative], Apo 8 Carotenol [color], Beta Carotene [color]), Soybean Oil, Seasoning (salt, Dextrose, Spices, Onion Powder, Hydrolyzed Soy Protein, Corn Protein, Yeast Protein And Wheat Gluten, Corn Flour, Dehydrated Green Bell Pepper Powder, Garlic Powder, Extractives Of Paprika), Modified Corn Starch, Vinegar, Salt Tortilla: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dough Conditioner (mono And Diglycerides, Corn Starch, Wheat Flour, Guar Gum And 2% Or Less Of Each Of The Following: Soybean Oil, Silicon Dioxide [flow Aid], Enzymes [wheat], Salt), Salt, Guar Gum, Dough Conditioner (wheat Starch, Calcium Carbonate, Silicon Dioxide [flow Aid], L Cysteine Hydrochloride), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-23.00kcal, -9.62%) | |
| Total Fat | 8.81g (-7.39g, -45.62%) | |
| Saturated Fat | 4.41g (+0.18g, +4.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-1.00mg, -4.00%) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 24.23g (+7.33g, +43.37%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 1.32g (-0.09g, -6.38%) | |
| Sugars, added | N/A | |
| Protein | 9.69g (+1.94g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+18.00IU, +25.71%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+0.80mg, +100.00%) | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 1.59mg (+1.08mg, +211.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Ground Beef (beef, Salt), Water, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring), Diced Tomatoes (tomato, Calcium Chloride, Citric Acid), Green Chile (green Chile Peppers, Water, Citric Acid), Modified Food Starch, Tomato Paste, Onion Dehydrated, Salt, Garlic Powder, Spices Seasoned Cooked Rice (water, Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Onion Dehydrated, Chicken Type Flavor [hydrolyzed Soy And Corn Protein, Sunflower Oil], Salt, Cilantro, Garlic Powder, Spice) Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Cheese Sauce Mix [whey, Modified Food Starch, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Salt, Whey Protein Concentrate, Contains Less Than 2% Of Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6]) Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Monoglyceride, Diglyceride, Baking Powder (corn Starch, Sodium Acid Pyrophosphates, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-2.00kcal, -0.84%) | |
| Total Fat | 10.1g (-6.10g, -37.65%) | |
| Saturated Fat | 3.03g (-1.20g, -28.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-5.00mg, -20.00%) | |
| Sodium | 384.0mg (-24.00mg, -5.88%) | |
| Total Carbohydrates | 23.23g (+6.33g, +37.46%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 4.55g (+3.14g, +222.70%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.37g, +56.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 51.0IU (-19.00IU, -27.14%) | |
| Vitamin C, total ascorbic acid | 0.6mg (-0.20mg, -25.00%) | |
| Calcium, Ca | 51.0mg (+9.00mg, +21.43%) | |
| Iron, Fe | 1.36mg (+0.85mg, +166.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Salad (white Chicken Meat, Celery, Mayonnaise [vegetable Oil (soybean, Canola), Egg Yolk, Water, Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spices, Calcium Disodium Edta To Protect Flavor], Green Onion, Spicy Brown Mustard [water, Mustard Seeds, Salt, White Wine, Citric Acid, Vinegar, Natural Flavors, Potassium Metabisulfate (as Preservative)], Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Floic Acid), Watr, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate Preservative, Citric Acid Preservative, Natural And Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate], Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Calcium Propionate Preservative, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Acacia (gum Arabic), Calcium Phosphate, High Oleic Canola Oil, Capric Acid And Caprylic Acid Triglyceride Blend) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 20.53g (+4.33g, +26.73%) | |
| Saturated Fat | 9.27g (+5.04g, +119.15%) | |
| Trans Fat | 0.66g (+0.66g) | |
| Cholesterol | 50.0mg (+25.00mg, +100.00%) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 0.0g (-16.90g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.57g (+6.82g, +88.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 66.0IU (-4.00IU, -5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-16.00mg, -38.10%) | |
| Iron, Fe | 2.98mg (+2.47mg, +484.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Beef, Water, Steakhouse Seasoning (spices, Salt, Dehydrated Garlic, Spice Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-12.00kcal, -5.02%) | |
| Total Fat | 4.69g (-11.51g, -71.05%) | |
| Saturated Fat | 1.17g (-3.06g, -72.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-9.00mg, -36.00%) | |
| Sodium | 430.0mg (+22.00mg, +5.39%) | |
| Total Carbohydrates | 32.81g (+15.91g, +94.14%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 3.91g (+2.50g, +177.30%) | |
| Sugars, added | N/A | |
| Protein | 13.28g (+5.53g, +71.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (+8.00IU, +11.43%) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.10mg, +12.50%) | |
| Calcium, Ca | 62.0mg (+20.00mg, +47.62%) | |
| Iron, Fe | 2.11mg (+1.60mg, +313.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Mono Glycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin Maltodextrin, Trisodium Citrate, Palm Olein, Azodizcarbonamide, Ascorbic Acid (added As A Dough Conditioner) Breaded Fully Cooked Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12]), Chicken Skin, Soy Protein Concentrate, Seasoning (salt, Hydrolyzed Corn & Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic, Spices), Tricalcium Phosphate, Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Leavening (disodium Pyrophosphate, Baking Soda), Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose, Breaded With: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt, Oleoresin Paprika, Breading Is Set In Vegetalble Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+16.00kcal, +6.69%) | |
| Total Fat | 10.0g (-6.20g, -38.27%) | |
| Saturated Fat | 1.36g (-2.87g, -67.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-11.00mg, -44.00%) | |
| Sodium | 409.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 30.91g (+14.01g, +82.90%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 0.91g (-0.50g, -35.46%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.34g, +17.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 91.0IU (+21.00IU, +30.00%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.30mg, +37.50%) | |
| Calcium, Ca | 18.0mg (-24.00mg, -57.14%) | |
| Iron, Fe | 2.45mg (+1.94mg, +380.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Flour Tortilla: (enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Batter [modified Potato Starch, Degermed White Corn Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Cornstarch, Modified Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Whey (milk), Spice, Spice Extractive, Corn Starch, Malted Barley Flour, Dextrin) Salt, Baking Powder Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate, Whey Powder (milk) Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling: (cooked Chicken With Natural Juices Chicken Meat, Salt], Green Chile, Water, Soy Protein Isolate, Yellow Onions, Modified Food Starch, Cilantro, Garlic, Tomatillos, Brown Sugar, Salt, Spices, Soybean Oil, Lime Juice Concentrate, Citric Acid, Natural Flavor (including Celery), Xanthan Gum, Smoke Flavor), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-21.00kcal, -8.79%) | |
| Total Fat | 8.45g (-7.75g, -47.84%) | |
| Saturated Fat | 2.82g (-1.41g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-11.00mg, -44.00%) | |
| Sodium | 380.0mg (-28.00mg, -6.86%) | |
| Total Carbohydrates | 28.17g (+11.27g, +66.69%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 70.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.90mg, +112.50%) | |
| Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
| Iron, Fe | 1.9mg (+1.39mg, +272.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Water, Beef, Potatoes, Cheddar Cheese (cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Green Chilies (green Chilies, Citric Acid), Modified Corn Starch, Dehydrated Onion Salt, Chili Powder (chili Pepper, Cumin, Salt, Oregano, Garlic Powder), Spices Garlic Powder Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Dough Conditioner (wheat Starch, Calcium Carbonate Silicon Dioxide (flow Aid), L Cysteine Hydrochloride), Baking Powder Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-8.00kcal, -3.35%) | |
| Total Fat | 9.7g (-6.50g, -40.12%) | |
| Saturated Fat | 3.36g (-0.87g, -20.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-6.00mg, -24.00%) | |
| Sodium | 388.0mg (-20.00mg, -4.90%) | |
| Total Carbohydrates | 27.61g (+10.71g, +63.37%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 2.24g (+0.83g, +58.87%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (+1.95g, +25.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 75.0IU (+5.00IU, +7.14%) | |
| Vitamin C, total ascorbic acid | 3.6mg (+2.80mg, +350.00%) | |
| Calcium, Ca | 75.0mg (+33.00mg, +78.57%) | |
| Iron, Fe | 2.01mg (+1.50mg, +294.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Cooked Seasoned Pizza Topping (pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef, Soy Protein Concentrate, Flavoring, Sodium Phosphate, Bha, Bht, Citric Acid Cooked In Pork Fat Or Beef Fat Or Vegetable Oil), Vegetable Blend (green Bell Peppers, Black Olives With Ferrous Gluconate And Salt, Red Bell Peppers, Onions), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid) , Vegetable Oil (soybean Oil And Or Corn Oil), 2% Or Less Of Garlic Flavored Oil (soybean Oil, Mono & Diglycerides, Salt, Natural Garlic Flavor, Natural Flavor), Sugar, Salt, Yeast, Spices, Dried Garlic, L Cysteine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 13.66g (-2.54g, -15.68%) | |
| Saturated Fat | 5.29g (+1.06g, +25.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+1.00mg, +4.00%) | |
| Sodium | 432.0mg (+24.00mg, +5.88%) | |
| Total Carbohydrates | 25.99g (+9.09g, +53.79%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 1.76g (+0.35g, +24.82%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-0.70g, -9.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+18.00IU, +25.71%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.30mg, +37.50%) | |
| Calcium, Ca | 18.0mg (-24.00mg, -57.14%) | |
| Iron, Fe | 0.48mg (-0.03mg, -5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pie Crust (wheat Flour [unenriched, Unbleached], Lard, Water, Salt, Dextrose, Baking Soda), Cream Of Chicken Soup (chicken Stock, Chicken Meat, Cream (milk), Modified Corn Starch, Bleached Wheat Flour, Salt, Corn, Chicken Fat, Sugar, Celery, Soybean Oil, Natural Flavors, Monosodium Glutamate, Soybean Lecithin, Carrot Powder, Autolyzed Yeast Extract, Maltodextrin, Gum Arabic, Spice), Boneless Skinless Chicken Breast With Rib Meat, Potatoes (potatoes, Dextrose, Potassium Sorbate To Protect Flavor, Disodium Pyrophosphate To Maintain Color), Corn, Water, Peas And Carrots, Celery, Sour Cream (milk, Cream, Whey, Nonfat Dry Milk, Modified Food Starch [corn], Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Enzymes, Carrageenan, Carob Bean Gum, Culture, Coagulant, Potassium Sorbate And Natamycin [preservatives]), Eggs (whole Eggs, Nonfat Milk, Salt, Dextrose, Xanthan Gum, Citric Acid, And Annato Extract), Food Starch Modified (corn), Cream Soup Base (modified Corn Starch, Palm Oil, Maltodextrin, Buttermilk, Corn Syrup Solids, Sugar, Salt, Buttermilk Powder, Yeast Extract, Soybean Oil, Onion Powder, Potassium Chloride, Natural Flavor, Disodium Guanylate, Disodium Inosinate), Marinade (salt, Sodium Phosphates, Dextrose, Spices, Onion Powder, Garlic Powder, And Less Than 2% Tricalcium Phosphate [anticaking Agent]), Chicken Bouillon (salt, Maltodextrin, Hydrolyzed Corn Soy Protein, Rendered Chicken Fat, Chicken Broth, Onion And Garlic Powder, Disodium Inosinate And Disodium Guanylate, Dehydrated Cooked Chicken, Corn Starch, Silicon Dioxide [anti Caking], Turmeric [color]), Black Pepper, Salt, Dried Parsley | ||