Genova Yellowfin Tuna In Extra Virgin Olive Oil, Yellowfin Tuna In Extra Virgin Olive by Tri Union Seafoods, Llc: Similar Foods

Product:
Yellowfin Tuna In Extra Virgin Olive Oil, Yellowfin Tuna In Extra Virgin Olive
Brand:
Genova
Maker:
Tri Union Seafoods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668972/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal
Total Fat17.14g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 43.0mg
Sodium 400.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe0.0mg
Potassium, K280.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.86g
Fatty acids, total polyunsaturated1.43g
Ingredients
Yellowfin Tuna, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+4.00kcal, +1.65%)
Total Fat16.47g (-0.67g, -3.91%)
Saturated Fat 7.06g (+4.92g, +229.91%)
Trans Fat 1.18g (+1.18g)
Cholesterol 65.0mg (+22.00mg, +51.16%)
Sodium 400.0mg (=)
Total Carbohydrates 7.06g (+7.06g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (-4.96g, -23.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K265.0mg (-15.00mg, -5.36%)
Vitamin D, IU0.0IU
Ingredients
Organic Beef, Water, Organic Brown Rice Flour, Organic Seasoning (sea Salt, Organic Tomato Powder, Organic Parmesan Cheese [pasteurized Organic Milk, Salt, Culture, Enzyme], Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Basil, Organic Oregano, Organic Parsley, Organic Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total Fat13.0g (-4.14g, -24.15%)
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total Fat13.0g (-4.14g, -24.15%)
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total Fat12.77g (-4.37g, -25.50%)
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total Fat12.77g (-4.37g, -25.50%)
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+7.00kcal, +2.88%)
Total Fat18.33g (+1.19g, +6.94%)
Saturated Fat 3.33g (+1.19g, +55.61%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-1.00mg, -2.33%)
Sodium 400.0mg (=)
Total Carbohydrates 1.67g (+1.67g)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.33g (-3.10g, -14.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe1.67mg (+1.67mg)
Potassium, K248.0mg (-32.00mg, -11.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Fatty acids, total monounsaturated5.0g (-7.86g, -61.12%)
Fatty acids, total polyunsaturated8.33g (+6.90g, +482.52%)
Ingredients
Mackerel, Soybean Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total Fat13.0g (-4.14g, -24.15%)
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)13.0g
Ingredients
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total Fat13.0g (-4.14g, -24.15%)
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)13.0g
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total Fat13.0g (-4.14g, -24.15%)
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)13.0g
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-21.00kcal, -8.64%)
Total Fat17.17g (+0.03g, +0.18%)
Saturated Fat 5.05g (+2.91g, +135.98%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-3.00mg, -6.98%)
Sodium 414.0mg (+14.00mg, +3.50%)
Total Carbohydrates 3.03g (+3.03g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.16g (-5.27g, -24.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.3mg (+0.30mg)
Potassium, K303.0mg (+23.00mg, +8.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Scallops, Bacon (pork, Water, Salt, Cane Sugar, Celery Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-11.00kcal, -4.53%)
Total Fat16.07g (-1.07g, -6.24%)
Saturated Fat 5.36g (+3.22g, +150.47%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+11.00mg, +25.58%)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (-0.89g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe0.89mg (+0.89mg)
Potassium, K270.0mg (-10.00mg, -3.57%)
Vitamin D, IU0.0IU
Ingredients
Catfish, Alligator, Cornmeal, Pasteurized Egg White, Spices, Tapioca Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (=)
Total Fat17.92g (+0.78g, +4.55%)
Saturated Fat 5.2g (+3.06g, +142.99%)
Trans Fat 0.58g (+0.58g)
Cholesterol 32.0mg (-11.00mg, -25.58%)
Sodium 399.0mg (-1.00mg, -0.25%)
Total Carbohydrates 10.98g (+10.98g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.25g (-12.18g, -56.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+8.00mg, +114.29%)
Iron, Fe1.16mg (+1.16mg)
Potassium, K308.0mg (+28.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Potato Rounds (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower] Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+15.00kcal, +6.17%)
Total Fat19.87g (+2.73g, +15.93%)
Saturated Fat 7.28g (+5.14g, +240.19%)
Trans Fat 1.32g (+1.32g)
Cholesterol 70.0mg (+27.00mg, +62.79%)
Sodium 391.0mg (-9.00mg, -2.25%)
Total Carbohydrates 0.66g (+0.66g)
Dietary Fiber 0.0g (=)
Sugars 0.66g (+0.66g)
Sugars, added N/A
Protein 17.22g (-4.21g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+13.00mg, +185.71%)
Iron, Fe1.99mg (+1.99mg)
Potassium, K278.0mg (-2.00mg, -0.71%)
Vitamin D, IU3.0IU
Ingredients
Beef, Salt, Brown Sugar, Spices, Hydrolyzed Soy Protein, Yeast Extract, Dextrose, Onion Powder, Garlic Powder, Disodium Inosinate And Sodium Guanylate, Flavorings (spice Extractives), Less Than 2% Calcium Silicate As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total FatN/A
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)13.0g
Ingredients
Ingredients: Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-13.00kcal, -5.35%)
Total FatN/A
Saturated Fat 3.0g (+0.86g, +40.19%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+2.00mg, +4.65%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-6.43g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K287.0mg (+7.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)13.0g
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)