Tosi Almond Blueberry Plant Based Protein With Chia And Flax Seeds Super Bites, Almond Blueberry by Tosi Health: Similar Foods

Product:
Almond Blueberry Plant Based Protein With Chia And Flax Seeds Super Bites, Almond Blueberry
Brand:
Tosi
Maker:
Tosi Health

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628085/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal
Total Fat35.29g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 103.0mg
Total Carbohydrates 32.35g
Dietary Fiber 11.8g
Sugars 17.65g
Sugars, added N/A
Protein 17.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Organic Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat32.14g (-3.15g, -8.93%)
Saturated Fat 5.36g (+2.42g, +82.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+4.00mg, +3.88%)
Total Carbohydrates 42.86g (+10.51g, +32.49%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 10.71g (-6.94g, -39.32%)
Sugars, added N/A
Protein 14.29g (-3.36g, -19.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Peanuts, Raisins, Sweetened Dried Cranberries (cranberry, Sugar, Sunflower Oil), Pumpkin Seed Kernels, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Oil (sunflower, Corn, Cottonseed And Or Rice), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat30.0g (-5.29g, -14.99%)
Saturated Fat 15.0g (+12.06g, +410.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 100.0mg (-3.00mg, -2.91%)
Total Carbohydrates 36.67g (+4.32g, +13.35%)
Dietary Fiber 3.3g (-8.50g, -72.03%)
Sugars 20.0g (+2.35g, +13.31%)
Sugars, added N/A
Protein 6.67g (-10.98g, -62.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats (33%), Butter (milk), Wheatflour (gluten, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Vegetable Fats (palm & Rapeseed), Raising Agent: Disodium Diphosphate, Potassium Hydrogen Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+4.00kcal, +0.85%)
Total Fat27.5g (-7.79g, -22.07%)
Saturated Fat 10.0g (+7.06g, +240.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+9.00mg, +8.74%)
Total Carbohydrates 52.5g (+20.15g, +62.29%)
Dietary Fiber 5.0g (-6.80g, -57.63%)
Sugars 25.0g (+7.35g, +41.64%)
Sugars, added N/A
Protein 10.0g (-7.65g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanut Butter (roasted Peanuts, Fractionated Palm Oil), Crispy Brown Rice (whole Grain Brown Rice Flour), Barley Malt Extract, Toasted Coconut, Honey, Brown Rice Syrup, Soy Lecithin (an Emulsifier), Natural Coconut Flavor, Organic Vanilla Extract, Sea Salt, Locust Bean Gum, Carrageenan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (=)
Total Fat32.35g (-2.94g, -8.33%)
Saturated Fat 2.94g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (+29.00mg, +28.16%)
Total Carbohydrates 29.41g (-2.94g, -9.09%)
Dietary Fiber 14.7g (+2.90g, +24.58%)
Sugars 11.76g (-5.89g, -33.37%)
Sugars, added N/A
Protein 23.53g (+5.88g, +33.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Mediterranean Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+29.00kcal, +6.16%)
Total Fat38.1g (+2.81g, +7.96%)
Saturated Fat 7.14g (+4.20g, +142.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 95.0mg (-8.00mg, -7.77%)
Total Carbohydrates 30.95g (-1.40g, -4.33%)
Dietary Fiber 7.1g (-4.70g, -39.83%)
Sugars 19.05g (+1.40g, +7.93%)
Sugars, added N/A
Protein 19.05g (+1.40g, +7.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds*, Raw Honey*, Cashews*, Sunflower Seeds*, Pumpkin Seeds*, Coconut Flakes*, Brazil Nuts*, Walnuts*, Pecans*, Maqui Powder*, Vanilla Extract*, Chia Seeds*, Coconut Palm Sugar*, Goji Berries*, Golden Berries*, Flax Seeds*, Virgin Coconut Oil*, Red Maca Root Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat25.0g (-10.29g, -29.16%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+4.00mg, +3.88%)
Total Carbohydrates 53.57g (+21.22g, +65.60%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 28.57g (+10.92g, +61.87%)
Sugars, added N/A
Protein 10.71g (-6.94g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Raisins, Invert Sugar, Multigrain Flakes (rice, Corn, Sugar, Salt), Rice Crisps (rice, Sugar, Salt), Dried Sweetened Cranberries (cranberry, Blueberry Juice Concentrate, Sugar, Sunflower Oil), Almonds, Dextrose, High Maltose Corn Syrup, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-30.00kcal, -6.37%)
Total Fat38.24g (+2.95g, +8.36%)
Saturated Fat 11.76g (+8.82g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (=)
Total Carbohydrates 32.35g (=)
Dietary Fiber 11.8g (=)
Sugars 14.71g (-2.94g, -16.66%)
Sugars, added N/A
Protein 20.59g (+2.94g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Coconut, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+29.00kcal, +6.16%)
Total Fat44.44g (+9.15g, +25.93%)
Saturated Fat 11.11g (+8.17g, +277.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+8.00mg, +7.77%)
Total Carbohydrates 33.33g (+0.98g, +3.03%)
Dietary Fiber 11.1g (-0.70g, -5.93%)
Sugars 22.22g (+4.57g, +25.89%)
Sugars, added N/A
Protein 11.11g (-6.54g, -37.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.33mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pecans, Pumpkin Seeds, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Almonds, Organic Coconut, Extra Virgin Olive Oil, Brown Sugar (sugar, Molasses), Spices, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+9.00kcal, +1.91%)
Total Fat28.0g (-7.29g, -20.66%)
Saturated Fat 10.0g (+7.06g, +240.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-3.00mg, -2.91%)
Total Carbohydrates 56.0g (+23.65g, +73.11%)
Dietary Fiber 0.0g (-11.80g, -100.00%)
Sugars 28.0g (+10.35g, +58.64%)
Sugars, added N/A
Protein 8.0g (-9.65g, -54.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Shortening (palm Oil, Soy Oil), Cashews, Water, Semolina, Buttermilk Powder, Baking Powder, Salt, Artificial Flavours
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat28.57g (-6.72g, -19.04%)
Saturated Fat 10.71g (+7.77g, +264.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+22.00mg, +21.36%)
Total Carbohydrates 46.43g (+14.08g, +43.52%)
Dietary Fiber 3.6g (-8.20g, -69.49%)
Sugars 17.86g (+0.21g, +1.19%)
Sugars, added N/A
Protein 3.57g (-14.08g, -79.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Eggs, Sugar, Water, Soybean Palm Cottenseed Oil, Cocoa, Salt, Apricot, Vanilla & Butter Flavor Citric Acid, Pectin, Potassium Sorbate, Sodium Benzoate, Glucose, Lecithin, Sulfur Dioxide (may Contain Cherries)fd&c Yellow #5 &6, Red # 3#40,blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat33.33g (-1.96g, -5.55%)
Saturated Fat 3.33g (+0.39g, +13.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-20.00mg, -19.42%)
Total Carbohydrates 46.67g (+14.32g, +44.27%)
Dietary Fiber 6.7g (-5.10g, -43.22%)
Sugars 23.33g (+5.68g, +32.18%)
Sugars, added N/A
Protein 10.0g (-7.65g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated15.0g
Ingredients
Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas, Raisins, Cashews, Filberts Hazelnuts, Peanut Oil And Or Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+29.00kcal, +6.16%)
Total Fat44.44g (+9.15g, +25.93%)
Saturated Fat 11.11g (+8.17g, +277.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+8.00mg, +7.77%)
Total Carbohydrates 33.33g (+0.98g, +3.03%)
Dietary Fiber 11.1g (-0.70g, -5.93%)
Sugars 22.22g (+4.57g, +25.89%)
Sugars, added N/A
Protein 11.11g (-6.54g, -37.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans, Pumpkin Seeds, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Steam Pasteurized Almonds, Organic Coconut, Extra Virgin Olive Oil, Brown Sugar (sugar, Molasses), Spices, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat20.0g (-15.29g, -43.33%)
Saturated Fat 1.67g (-1.27g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-20.00mg, -19.42%)
Total Carbohydrates 53.33g (+20.98g, +64.85%)
Dietary Fiber 6.7g (-5.10g, -43.22%)
Sugars 20.0g (+2.35g, +13.31%)
Sugars, added N/A
Protein 20.0g (+2.35g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Soy Flakes, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Soy Protein Isolate, Dry Roasted Sunflower Kernels, Whole Grain Crisp Rice (whole Grain Rice, Barley Malt), Ground Flax Seeds, Cinnamon, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+10.00kcal, +2.12%)
Total Fat29.63g (-5.66g, -16.04%)
Saturated Fat 18.52g (+15.58g, +529.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (-10.00mg, -9.71%)
Total Carbohydrates 44.44g (+12.09g, +37.37%)
Dietary Fiber 7.4g (-4.40g, -37.29%)
Sugars 37.04g (+19.39g, +109.86%)
Sugars, added N/A
Protein 3.7g (-13.95g, -79.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate*, Sugar, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla), Blood Orange Puree, Invert Sugar, Sugar, Rice Syrup, Milk, Butter, Hazelnuts, Cocoa Nibs, Cream, Salt, Vanilla, Orange Zest Oil, Citric Acid, Rosemary Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+10.00kcal, +2.12%)
Total Fat22.22g (-13.07g, -37.04%)
Saturated Fat 1.85g (-1.09g, -37.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (-10.00mg, -9.71%)
Total Carbohydrates 62.96g (+30.61g, +94.62%)
Dietary Fiber 7.4g (-4.40g, -37.29%)
Sugars 14.81g (-2.84g, -16.09%)
Sugars, added N/A
Protein 11.11g (-6.54g, -37.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic Canola Oil And Or Organic Soybean Oil, Organic Cane Sugar, Fresh Milled Organic Oat Flour, Organic Cornmeal, Organic Soy Beverage (filtered Water And Organic Soy Beans), Baking Soda (nonirradiated), Baking Powder (aluminum Free), Sea Salt