Grahams, Irish Oar Cookies by Lrc Ltd: Similar Foods

Product:
Grahams, Irish Oar Cookies
Brand:
Grahams
Maker:
Lrc Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442037/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat30.0g
Saturated Fat 15.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 36.67g
Dietary Fiber 3.3g
Sugars 20.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats (33%), Butter (milk), Wheatflour (gluten, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Vegetable Fats (palm & Rapeseed), Raising Agent: Disodium Diphosphate, Potassium Hydrogen Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 5.36g (-9.64g, -64.27%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 42.86g (+6.19g, +16.88%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cashews, Peanuts, Raisins, Sweetened Dried Cranberries (cranberry, Sugar, Sunflower Oil), Pumpkin Seed Kernels, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Oil (sunflower, Corn, Cottonseed And Or Rice), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat27.5g (-2.50g, -8.33%)
Saturated Fat 10.0g (-5.00g, -33.33%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 112.0mg (+12.00mg, +12.00%)
Total Carbohydrates 52.5g (+15.83g, +43.17%)
Dietary Fiber 5.0g (+1.70g, +51.52%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+0.60mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanut Butter (roasted Peanuts, Fractionated Palm Oil), Crispy Brown Rice (whole Grain Brown Rice Flour), Barley Malt Extract, Toasted Coconut, Honey, Brown Rice Syrup, Soy Lecithin (an Emulsifier), Natural Coconut Flavor, Organic Vanilla Extract, Sea Salt, Locust Bean Gum, Carrageenan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat35.29g (+5.29g, +17.63%)
Saturated Fat 2.94g (-12.06g, -80.40%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 103.0mg (+3.00mg, +3.00%)
Total Carbohydrates 32.35g (-4.32g, -11.78%)
Dietary Fiber 11.8g (+8.50g, +257.58%)
Sugars 17.65g (-2.35g, -11.75%)
Sugars, added N/A
Protein 17.65g (+10.98g, +164.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Organic Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 3.57g (-11.43g, -76.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 53.57g (+16.90g, +46.09%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Raisins, Invert Sugar, Multigrain Flakes (rice, Corn, Sugar, Salt), Rice Crisps (rice, Sugar, Salt), Dried Sweetened Cranberries (cranberry, Blueberry Juice Concentrate, Sugar, Sunflower Oil), Almonds, Dextrose, High Maltose Corn Syrup, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat29.63g (-0.37g, -1.23%)
Saturated Fat 18.52g (+3.52g, +23.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 93.0mg (-7.00mg, -7.00%)
Total Carbohydrates 44.44g (+7.77g, +21.19%)
Dietary Fiber 7.4g (+4.10g, +124.24%)
Sugars 37.04g (+17.04g, +85.20%)
Sugars, added N/A
Protein 3.7g (-2.97g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+0.13mg, +10.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate*, Sugar, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla), Blood Orange Puree, Invert Sugar, Sugar, Rice Syrup, Milk, Butter, Hazelnuts, Cocoa Nibs, Cream, Salt, Vanilla, Orange Zest Oil, Citric Acid, Rosemary Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+13.00kcal, +2.78%)
Total Fat28.0g (-2.00g, -6.67%)
Saturated Fat 10.0g (-5.00g, -33.33%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 56.0g (+19.33g, +52.71%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 28.0g (+8.00g, +40.00%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+1.68mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Shortening (palm Oil, Soy Oil), Cashews, Water, Semolina, Buttermilk Powder, Baking Powder, Salt, Artificial Flavours
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 12.5g (-2.50g, -16.67%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 60.71g (+24.04g, +65.56%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening, Coating Sugar (dextrose), Sugar, Butter (cream (milk)), Almond Meal, Natural Almond Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 10.71g (-4.29g, -28.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 125.0mg (+25.00mg, +25.00%)
Total Carbohydrates 46.43g (+9.76g, +26.62%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Eggs, Sugar, Water, Soybean Palm Cottenseed Oil, Cocoa, Salt, Apricot, Vanilla & Butter Flavor Citric Acid, Pectin, Potassium Sorbate, Sodium Benzoate, Glucose, Lecithin, Sulfur Dioxide (may Contain Cherries)fd&c Yellow #5 &6, Red # 3#40,blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 21.43g (+6.43g, +42.87%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 57.14g (+20.47g, +55.82%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 35.71g (+15.71g, +78.55%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Vanillin An Artificial Flavor), Coconut (contains Sulfites To Maintain Whiteness), Egg Whites, Sugar, Invert Sugar, Potato Glucose, Salt, Natural And Artificial Flavor, Potassium Sorbate (to Preserver Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 3.33g (-11.67g, -77.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 50.0g (+13.33g, +36.35%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+23.33g, +116.65%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Pecans, Salted Butter (pasteurized Cream [milk], Salt), Maple Syrup, Natural Flavors, Caramel (color), Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat20.0g (-10.00g, -33.33%)
Saturated Fat 12.5g (-2.50g, -16.67%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 42.5g (+5.83g, +15.90%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cornflakes (corn, Sugar, Salt, Barley Malt), Puffed Rice Cereal With Cocoa (rice Flour, Wheat Flour, Sugar, Oat Flour, Cocoa Powder, Barley Malt Flour), Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Sweet Whey Powder, Emulsifier: Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 7.14g (-7.86g, -52.40%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 57.14g (+20.47g, +55.82%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Fat Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Cinnamon, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 3.33g (-11.67g, -77.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 83.0mg (-17.00mg, -17.00%)
Total Carbohydrates 46.67g (+10.00g, +27.27%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated15.0g
Ingredients
Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas, Raisins, Cashews, Filberts Hazelnuts, Peanut Oil And Or Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-8.57g, -28.57%)
Saturated Fat 8.93g (-6.07g, -40.47%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 57.14g (+20.47g, +55.82%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Benzoyl Peroxide, Alpha Amylase Enzyme, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Modified Palm Oil), Glucose Syrup, Water, Canola Oil, Liquid Whole Egg, Food Starch Modified, Margarine (soybean Oil, Modified Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides Of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Natural And Artificial Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 3.57g (-11.43g, -76.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 50.0g (+13.33g, +36.35%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 42.86g (+22.86g, +114.30%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Pecans, Salted Butter (pasteurized Cream [milk], Salt), Maple Syrup, Natural Flavors, Caramel (color), Salt, Soy Lecithin