Mountain Rise Organics Organic Vegan Whole Grain Granola by Mountain Rise Organics, Inc: Similar Foods
- Product:
- Organic Vegan Whole Grain Granola
- Brand:
- Mountain Rise Organics
- Maker:
- Mountain Rise Organics, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651970/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal | |
| Total Fat | 22.22g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 93.0mg | |
| Total Carbohydrates | 62.96g | |
| Dietary Fiber | 7.4g | |
| Sugars | 14.81g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Canola Oil And Or Organic Soybean Oil, Organic Cane Sugar, Fresh Milled Organic Oat Flour, Organic Cornmeal, Organic Soy Beverage (filtered Water And Organic Soy Beans), Baking Soda (nonirradiated), Baking Powder (aluminum Free), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+5.00kcal, +1.04%) | |
| Total Fat | 25.71g (+3.49g, +15.71%) | |
| Saturated Fat | 7.14g (+5.29g, +285.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 62.86g (-0.10g, -0.16%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 20.0g (+5.19g, +35.04%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.40g, -48.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Palm And Palm Kernel Oil), Crystalline Fructose, Chocolate Flavored Chips (maltitol, Chocolate Liquor, Cocoa Butter, Sorbitan Tristerate, Soy Lecithin, Natural Flavor), Mono And Diglycerides, Ammonium Bicarbonate, Natural And Artificial Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (=) | |
| Total Fat | 22.22g (=) | |
| Saturated Fat | 1.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (=) | |
| Total Carbohydrates | 62.96g (=) | |
| Dietary Fiber | 7.4g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 14.81g | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Canola Oil And Or Organic Soybean Oil, Organic Cane Sugar, Fresh Milled Organic Oat Flour, Organic Cornmeal, Organic Soy Beverage (filtered Water And Organic Soy Beans), Baking Soda (nonirradiated), Baking Powder (aluminum Free), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+19.00kcal, +3.95%) | |
| Total Fat | 20.0g (-2.22g, -9.99%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 65.0g (+2.04g, +3.24%) | |
| Dietary Fiber | 5.0g (-2.40g, -32.43%) | |
| Sugars | 20.0g (+5.19g, +35.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat Flakes 41 6%, Wheat Flour (contains Gluten), Sugar, Vegetable Oil, Glucose Syrup, Hazelnuts 2 5%, Emulsifier (sunflower Lecithin), Raising Agents (e503ii, E500ii), Flavors, Honey, Antioxidants (e304i, E307) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+7.00kcal, +1.46%) | |
| Total Fat | 20.93g (-1.29g, -5.81%) | |
| Saturated Fat | 2.33g (+0.48g, +25.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (-12.00mg, -12.90%) | |
| Total Carbohydrates | 69.77g (+6.81g, +10.82%) | |
| Dietary Fiber | 4.7g (-2.70g, -36.49%) | |
| Sugars | 6.98g (-7.83g, -52.87%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-4.13g, -37.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Parboiled Brown Rice Flour, Organic Red Rice Flour, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Cane Sugar, Organic Quinoa, Organic Cinnamon, Organic Rice Concentrate, Sea Salt, Organic Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-14.00kcal, -2.91%) | |
| Total Fat | 16.67g (-5.55g, -24.98%) | |
| Saturated Fat | 5.0g (+3.15g, +170.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 70.0g (+7.04g, +11.18%) | |
| Dietary Fiber | 6.7g (-0.70g, -9.46%) | |
| Sugars | 23.33g (+8.52g, +57.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Honey, Natural Flavor, Salt, Organic Baobab Fruit Powder, Organic Barley Malt Syrup, Organic Almond Powder, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 28.0g (+5.78g, +26.01%) | |
| Saturated Fat | 10.0g (+8.15g, +440.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 56.0g (-6.96g, -11.05%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 28.0g (+13.19g, +89.06%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.11g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Shortening (palm Oil, Soy Oil), Cashews, Water, Semolina, Buttermilk Powder, Baking Powder, Salt, Artificial Flavours | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-14.00kcal, -2.91%) | |
| Total Fat | 16.67g (-5.55g, -24.98%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 73.33g (+10.37g, +16.47%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 26.67g (+11.86g, +80.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Sunflower Oil, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Lemon Flavouring (1%), Flavourings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-14.00kcal, -2.91%) | |
| Total Fat | 16.67g (-5.55g, -24.98%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+7.00mg, +7.53%) | |
| Total Carbohydrates | 73.33g (+10.37g, +16.47%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 26.67g (+11.86g, +80.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Sunflower Oil, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Orange Flavoring (1%), Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+19.00kcal, +3.95%) | |
| Total Fat | 23.08g (+0.86g, +3.87%) | |
| Saturated Fat | 9.62g (+7.77g, +420.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+3.00mg, +3.23%) | |
| Total Carbohydrates | 61.54g (-1.42g, -2.26%) | |
| Dietary Fiber | 7.7g (+0.30g, +4.05%) | |
| Sugars | 15.38g (+0.57g, +3.85%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.42g, -30.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.15mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Shredded Coconut, Expeller Pressed Canola Oil, Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Pure Vanilla), Wildflower Honey, Brown Rice Syrup, Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-14.00kcal, -2.91%) | |
| Total Fat | 20.0g (-2.22g, -9.99%) | |
| Saturated Fat | 1.67g (-0.18g, -9.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-10.00mg, -10.75%) | |
| Total Carbohydrates | 53.33g (-9.63g, -15.30%) | |
| Dietary Fiber | 6.7g (-0.70g, -9.46%) | |
| Sugars | 20.0g (+5.19g, +35.04%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.89g, +80.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Soy Flakes, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Soy Protein Isolate, Dry Roasted Sunflower Kernels, Whole Grain Crisp Rice (whole Grain Rice, Barley Malt), Ground Flax Seeds, Cinnamon, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-9.00kcal, -1.87%) | |
| Total Fat | 16.67g (-5.55g, -24.98%) | |
| Saturated Fat | 8.33g (+6.48g, +350.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+18.00mg, +19.35%) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 5.6g (-1.80g, -24.32%) | |
| Sugars | 22.22g (+7.41g, +50.03%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Peanut Paste, Vegetable Oil, Cocoa Powder, Full Cream Milk, Emulsifier (soya Lecithin (e322)), Salt, Caramel Colour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+19.00kcal, +3.95%) | |
| Total Fat | 25.0g (+2.78g, +12.51%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-10.00mg, -10.75%) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 16.67g (+1.86g, +12.56%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.56g, +50.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt], Corn Syrup, Canola Oil, Honey, Almonds, Brown Sugar Molasses, Nonfat Dry Milk, Salt), Walnuts, Dried Cherries (cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-17.00kcal, -3.53%) | |
| Total Fat | 25.0g (+2.78g, +12.51%) | |
| Saturated Fat | 12.5g (+10.65g, +575.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (-4.00mg, -4.30%) | |
| Total Carbohydrates | 60.71g (-2.25g, -3.57%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 21.43g (+6.62g, +44.70%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.54g, -67.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening, Coating Sugar (dextrose), Sugar, Butter (cream (milk)), Almond Meal, Natural Almond Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-17.00kcal, -3.53%) | |
| Total Fat | 17.86g (-4.36g, -19.62%) | |
| Saturated Fat | 1.79g (-0.06g, -3.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+14.00mg, +15.05%) | |
| Total Carbohydrates | 71.43g (+8.47g, +13.45%) | |
| Dietary Fiber | 3.6g (-3.80g, -51.35%) | |
| Sugars | 10.71g (-4.10g, -27.68%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum, Sunflower Oil, Sugar, Spice, Salt, Natural Flavor And Spice Extractive | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+19.00kcal, +3.95%) | |
| Total Fat | 20.0g (-2.22g, -9.99%) | |
| Saturated Fat | 10.0g (+8.15g, +440.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-10.00mg, -10.75%) | |
| Total Carbohydrates | 70.0g (+7.04g, +11.18%) | |
| Dietary Fiber | 3.3g (-4.10g, -55.41%) | |
| Sugars | 16.67g (+1.86g, +12.56%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Shortening (contains One Or More Of The Following: Palm Stearin, Soybean Oil, Palm Kernel Oil), Water, Iodized Salt, Soy Lecithin, Mono And Diglycerides, Artificial Flavor, Sodium Benzoate [preservative], Citric Acid, Annatto [color]), Sugar, Pecan Powder, Pasteurized Liquid Egg, Artificial Flavor, Sodium Stearoyl Lactylate (emulsifier), Leavening Agent (corn Starch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Antioxidant (bht, Bha) | ||