Mountain Rise Organics Organic Vegan Whole Grain Granola by Mountain Rise Organics, Inc: Similar Foods

Product:
Organic Vegan Whole Grain Granola
Brand:
Mountain Rise Organics
Maker:
Mountain Rise Organics, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651970/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal
Total Fat22.22g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 93.0mg
Total Carbohydrates 62.96g
Dietary Fiber 7.4g
Sugars 14.81g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic Canola Oil And Or Organic Soybean Oil, Organic Cane Sugar, Fresh Milled Organic Oat Flour, Organic Cornmeal, Organic Soy Beverage (filtered Water And Organic Soy Beans), Baking Soda (nonirradiated), Baking Powder (aluminum Free), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+5.00kcal, +1.04%)
Total Fat25.71g (+3.49g, +15.71%)
Saturated Fat 7.14g (+5.29g, +285.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+7.00mg, +7.53%)
Total Carbohydrates 62.86g (-0.10g, -0.16%)
Dietary Fiber 2.9g (-4.50g, -60.81%)
Sugars 20.0g (+5.19g, +35.04%)
Sugars, added N/A
Protein 5.71g (-5.40g, -48.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Palm And Palm Kernel Oil), Crystalline Fructose, Chocolate Flavored Chips (maltitol, Chocolate Liquor, Cocoa Butter, Sorbitan Tristerate, Soy Lecithin, Natural Flavor), Mono And Diglycerides, Ammonium Bicarbonate, Natural And Artificial Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (=)
Total Fat22.22g (=)
Saturated Fat 1.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (=)
Total Carbohydrates 62.96g (=)
Dietary Fiber 7.4g (=)
Sugars N/A
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total14.81g
Ingredients
Organic Oats, Organic Canola Oil And Or Organic Soybean Oil, Organic Cane Sugar, Fresh Milled Organic Oat Flour, Organic Cornmeal, Organic Soy Beverage (filtered Water And Organic Soy Beans), Baking Soda (nonirradiated), Baking Powder (aluminum Free), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+19.00kcal, +3.95%)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+7.00mg, +7.53%)
Total Carbohydrates 65.0g (+2.04g, +3.24%)
Dietary Fiber 5.0g (-2.40g, -32.43%)
Sugars 20.0g (+5.19g, +35.04%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Oat Flakes 41 6%, Wheat Flour (contains Gluten), Sugar, Vegetable Oil, Glucose Syrup, Hazelnuts 2 5%, Emulsifier (sunflower Lecithin), Raising Agents (e503ii, E500ii), Flavors, Honey, Antioxidants (e304i, E307)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+7.00kcal, +1.46%)
Total Fat20.93g (-1.29g, -5.81%)
Saturated Fat 2.33g (+0.48g, +25.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-12.00mg, -12.90%)
Total Carbohydrates 69.77g (+6.81g, +10.82%)
Dietary Fiber 4.7g (-2.70g, -36.49%)
Sugars 6.98g (-7.83g, -52.87%)
Sugars, added N/A
Protein 6.98g (-4.13g, -37.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice Flour, Organic Red Rice Flour, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Cane Sugar, Organic Quinoa, Organic Cinnamon, Organic Rice Concentrate, Sea Salt, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-14.00kcal, -2.91%)
Total Fat16.67g (-5.55g, -24.98%)
Saturated Fat 5.0g (+3.15g, +170.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+7.00mg, +7.53%)
Total Carbohydrates 70.0g (+7.04g, +11.18%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 23.33g (+8.52g, +57.53%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Honey, Natural Flavor, Salt, Organic Baobab Fruit Powder, Organic Barley Malt Syrup, Organic Almond Powder, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-1.00kcal, -0.21%)
Total Fat28.0g (+5.78g, +26.01%)
Saturated Fat 10.0g (+8.15g, +440.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+7.00mg, +7.53%)
Total Carbohydrates 56.0g (-6.96g, -11.05%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 28.0g (+13.19g, +89.06%)
Sugars, added N/A
Protein 8.0g (-3.11g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Shortening (palm Oil, Soy Oil), Cashews, Water, Semolina, Buttermilk Powder, Baking Powder, Salt, Artificial Flavours
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-14.00kcal, -2.91%)
Total Fat16.67g (-5.55g, -24.98%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+7.00mg, +7.53%)
Total Carbohydrates 73.33g (+10.37g, +16.47%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 26.67g (+11.86g, +80.08%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Lemon Flavouring (1%), Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-14.00kcal, -2.91%)
Total Fat16.67g (-5.55g, -24.98%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+7.00mg, +7.53%)
Total Carbohydrates 73.33g (+10.37g, +16.47%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 26.67g (+11.86g, +80.08%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Orange Flavoring (1%), Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+19.00kcal, +3.95%)
Total Fat23.08g (+0.86g, +3.87%)
Saturated Fat 9.62g (+7.77g, +420.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (+3.00mg, +3.23%)
Total Carbohydrates 61.54g (-1.42g, -2.26%)
Dietary Fiber 7.7g (+0.30g, +4.05%)
Sugars 15.38g (+0.57g, +3.85%)
Sugars, added N/A
Protein 7.69g (-3.42g, -30.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Shredded Coconut, Expeller Pressed Canola Oil, Dark Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Pure Vanilla), Wildflower Honey, Brown Rice Syrup, Quinoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-14.00kcal, -2.91%)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 1.67g (-0.18g, -9.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-10.00mg, -10.75%)
Total Carbohydrates 53.33g (-9.63g, -15.30%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 20.0g (+5.19g, +35.04%)
Sugars, added N/A
Protein 20.0g (+8.89g, +80.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Soy Flakes, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Soy Protein Isolate, Dry Roasted Sunflower Kernels, Whole Grain Crisp Rice (whole Grain Rice, Barley Malt), Ground Flax Seeds, Cinnamon, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-9.00kcal, -1.87%)
Total Fat16.67g (-5.55g, -24.98%)
Saturated Fat 8.33g (+6.48g, +350.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+18.00mg, +19.35%)
Total Carbohydrates 66.67g (+3.71g, +5.89%)
Dietary Fiber 5.6g (-1.80g, -24.32%)
Sugars 22.22g (+7.41g, +50.03%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Peanut Paste, Vegetable Oil, Cocoa Powder, Full Cream Milk, Emulsifier (soya Lecithin (e322)), Salt, Caramel Colour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+19.00kcal, +3.95%)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-10.00mg, -10.75%)
Total Carbohydrates 66.67g (+3.71g, +5.89%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 16.67g (+1.86g, +12.56%)
Sugars, added N/A
Protein 16.67g (+5.56g, +50.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt], Corn Syrup, Canola Oil, Honey, Almonds, Brown Sugar Molasses, Nonfat Dry Milk, Salt), Walnuts, Dried Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-17.00kcal, -3.53%)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 12.5g (+10.65g, +575.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-4.00mg, -4.30%)
Total Carbohydrates 60.71g (-2.25g, -3.57%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 21.43g (+6.62g, +44.70%)
Sugars, added N/A
Protein 3.57g (-7.54g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening, Coating Sugar (dextrose), Sugar, Butter (cream (milk)), Almond Meal, Natural Almond Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-17.00kcal, -3.53%)
Total Fat17.86g (-4.36g, -19.62%)
Saturated Fat 1.79g (-0.06g, -3.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+14.00mg, +15.05%)
Total Carbohydrates 71.43g (+8.47g, +13.45%)
Dietary Fiber 3.6g (-3.80g, -51.35%)
Sugars 10.71g (-4.10g, -27.68%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Sorghum, Sunflower Oil, Sugar, Spice, Salt, Natural Flavor And Spice Extractive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+19.00kcal, +3.95%)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 10.0g (+8.15g, +440.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-10.00mg, -10.75%)
Total Carbohydrates 70.0g (+7.04g, +11.18%)
Dietary Fiber 3.3g (-4.10g, -55.41%)
Sugars 16.67g (+1.86g, +12.56%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Shortening (contains One Or More Of The Following: Palm Stearin, Soybean Oil, Palm Kernel Oil), Water, Iodized Salt, Soy Lecithin, Mono And Diglycerides, Artificial Flavor, Sodium Benzoate [preservative], Citric Acid, Annatto [color]), Sugar, Pecan Powder, Pasteurized Liquid Egg, Artificial Flavor, Sodium Stearoyl Lactylate (emulsifier), Leavening Agent (corn Starch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Antioxidant (bht, Bha)