Pretzel Sandwich Rolls by Auntieanne's: Similar Foods

Product:
Pretzel Sandwich Rolls
Brand:
N/A
Maker:
Auntieanne's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/560521/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat3.21g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 513.0mg
Total Carbohydrates 56.41g
Dietary Fiber 2.6g
Sugars 8.97g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca77.0mg
Iron, Fe3.46mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Soybean And Or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dextrose, Cultured Rye Flour, Malted Barley Flour, Enzymes, Ascorbic Acid, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.93
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-2.00kcal, -0.71%)
Total Fat5.0g (+1.79g, +55.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+7.00mg, +1.36%)
Total Carbohydrates 52.0g (-4.41g, -7.82%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 8.0g (-0.97g, -10.81%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe2.88mg (-0.58mg, -16.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Yellow Corn Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Soy Flour, Colored With Extracts Of Annatto And Turmeric, Soy Lecithin, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat4.23g (+1.02g, +31.78%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+8.00mg, +1.56%)
Total Carbohydrates 52.11g (-4.30g, -7.62%)
Dietary Fiber 4.2g (+1.60g, +61.54%)
Sugars 7.04g (-1.93g, -21.52%)
Sugars, added N/A
Protein 9.86g (+2.17g, +28.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe2.54mg (-0.92mg, -26.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.817mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Degerminated Yellow Corn Meal, Spice Oils (turmeric, Annatto), Calcium Propionate (preservative), Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin, Topped With Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.97
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+10.00kcal, +3.55%)
Total Fat5.21g (+2.00g, +62.31%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+8.00mg, +1.56%)
Total Carbohydrates 56.25g (-0.16g, -0.28%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 8.33g (-0.64g, -7.13%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca83.0mg (+6.00mg, +7.79%)
Iron, Fe3.0mg (-0.46mg, -13.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.283mg
Niacin3.333mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Dextrose, Sugar, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Yeast, Salt, Soy Flour, Mono Diglycerides, Corn Starch, Soy Oil, Monocalcium Phosphate, Calcium Stearoyl Lactylate (csl), Ascorbic Acid, Potassium Iodate, Natural And Artificial Flavor, L Cysteine, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat3.57g (+0.36g, +11.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 57.14g (+0.73g, +1.29%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-1.83g, -20.40%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.89mg, -25.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of: Wheat Gluten, Salt, Soy Flour, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Calcium Iodate, Monocalcium Phosphate, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat3.57g (+0.36g, +11.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 57.14g (+0.73g, +1.29%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 7.14g (-1.83g, -20.40%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.89mg, -25.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Soy Flour, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Calcium Iodate, Monocalcium Phosphate, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.18
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat7.78g (+4.57g, +142.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-2.00mg, -0.39%)
Total Carbohydrates 48.89g (-7.52g, -13.33%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 4.44g (-4.53g, -50.50%)
Sugars, added N/A
Protein 4.44g (-3.25g, -42.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe0.0mg (-3.46mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Modified Cellulose, Apple Cider Vinegar, Salt, Yeast, Cultured Brown Rice, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.18
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat7.78g (+4.57g, +142.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-2.00mg, -0.39%)
Total Carbohydrates 48.89g (-7.52g, -13.33%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 4.44g (-4.53g, -50.50%)
Sugars, added N/A
Protein 4.44g (-3.25g, -42.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe0.0mg (-3.46mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Modified Cellulose, Apple Cider Vinegar, Salt, Yeast, Cultured Brown Rice, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat3.57g (+0.36g, +11.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 50.0g (-6.41g, -11.36%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (-5.40g, -60.20%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.89mg, -25.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Citric Acid, Grain Vinegar, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat3.57g (+0.36g, +11.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 53.57g (-2.84g, -5.03%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-8.97g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-0.89mg, -25.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Roboflavin, Folic Acid], Water, Rye Flour, Pumpernickel Rye Flour, Yeast, Wheat Gluten, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Dextrose, Molasses, Caramel Color, Dough Conditioners (ascorbic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate), Caraway Seeds, Malt, Calcium Propionate (perservative), Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate (yeast Nutrient), Soybean Flour, Ground Dill Seed, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-2.00kcal, -0.71%)
Total Fat6.0g (+2.79g, +86.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+7.00mg, +1.36%)
Total Carbohydrates 44.0g (-12.41g, -22.00%)
Dietary Fiber 8.0g (+5.40g, +207.69%)
Sugars 2.0g (-6.97g, -77.70%)
Sugars, added N/A
Protein 12.0g (+4.31g, +56.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe2.16mg (-1.30mg, -37.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cereal Mix (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Rye Flour, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower, Organic Flax Seed, Organic Vital Wheat Gluten, Contains 2% Ot Less Of : Sea Salt, Organic Poppy Seeds, Organic Honey, Cultured Organic Unbleached Wheat Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat2.75g (-0.46g, -14.33%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 527.0mg (+14.00mg, +2.73%)
Total Carbohydrates 59.34g (+2.93g, +5.19%)
Dietary Fiber 4.4g (+1.80g, +69.23%)
Sugars 9.89g (+0.92g, +10.26%)
Sugars, added N/A
Protein 8.79g (+1.10g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+11.00mg, +14.29%)
Iron, Fe2.97mg (-0.49mg, -14.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.55g
Fatty acids, total polyunsaturated1.1g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Brown Sugar, Dextrose, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Yeast, Cinnamon, Palm Oil, White Corn Flour, Wheat Gluten, Calcium Propionate (preservative), Natural And Artificial Flavors, Sorbic Acid (preservative), Wheat Flour, Propylene Glycol, Hydrogenated Oils (soybean, Cotton Seed, Palm And Or Coconut), Caramel Color With Sulfites, Corn Syrup, Enzymes, Asorbic Acid Added As A Dough Conditioner, Microcrysalline Cellulose, L Cysteine, Isolated Soy Protein, Mono And Diglycerides, Corn Starch, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+16.00kcal, +5.67%)
Total Fat1.75g (-1.46g, -45.48%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 509.0mg (-4.00mg, -0.78%)
Total Carbohydrates 59.65g (+3.24g, +5.74%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 0.0g (-8.97g, -100.00%)
Sugars, added N/A
Protein 3.51g (-4.18g, -54.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe3.16mg (-0.30mg, -8.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched White Wheat Flour, Water, Salt, Sugar, Yeast, Soybean Oil, Soybean Enzymes, Calcium Propionate, Corn Flour, Bromate, Natural Flavoring, May Or May Not Contain Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+12.00kcal, +4.26%)
Total Fat4.41g (+1.20g, +37.38%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+16.00mg, +3.12%)
Total Carbohydrates 55.88g (-0.53g, -0.94%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 5.88g (-3.09g, -34.45%)
Sugars, added N/A
Protein 8.82g (+1.13g, +14.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe3.18mg (-0.28mg, -8.09%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated0.59g
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid, Enzyme) Water Sugar Palm Oil, Milk Replacer (soy Flour And Whey Milk), Salt, Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Natural Dough Improver (enriched Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil) Enzymes (calcium Sulfate, Wheat Starch, Wheat Flour And 2% Or Less Of Each Of The Following: Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-8.00kcal, -2.84%)
Total Fat4.03g (+0.82g, +25.55%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 48.39g (-8.02g, -14.22%)
Dietary Fiber 8.1g (+5.50g, +211.54%)
Sugars 8.06g (-0.91g, -10.14%)
Sugars, added N/A
Protein 11.29g (+3.60g, +46.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+0.40mg, +26.67%)
Calcium, Ca65.0mg (-12.00mg, -15.58%)
Iron, Fe4.35mg (+0.89mg, +25.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sprouted Whole Wheat Flour, Water, Wheat Bread Concentrate (sprouted Whole Wheat Flour, Vital Wheat Gluten, Dextrose, Salt, Sugar, Cultured Wheat, Monocalcium Phosphate, Ascorbic Acid, Enzyme), Yeast, Contains Less Than 2% Of: Cultured Lactic Acid (preservative), Vital Wheat Gluten, Palm Shortening, Honey, Wheat Starch, Soybean Oil, Whey, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-5.00kcal, -1.77%)
Total Fat2.13g (-1.08g, -33.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+19.00mg, +3.70%)
Total Carbohydrates 53.19g (-3.22g, -5.71%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 6.38g (-2.59g, -28.87%)
Sugars, added N/A
Protein 8.51g (+0.82g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe3.06mg (-0.40mg, -11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.289mg
Niacin4.255mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzyme), Monocalcium Phosphate, Calcium Propionate (preservative)