Aunt Millie's Bakehouse Whole Grain Wheat Sandwich Rolls by Aunt Millie's Foodservice: Similar Foods

Product:
Whole Grain Wheat Sandwich Rolls
Brand:
Aunt Millie's Bakehouse
Maker:
Aunt Millie's Foodservice

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895493/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 483.0mg
Total Carbohydrates 46.67g
Dietary Fiber 5.0g
Sugars 5.0g
Sugars, added N/A
Protein 11.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.425mg
Niacin8.333mg
Ingredients
Whole Grain Wheat Flour,water, Unbleached Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Salt, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Barley Malt, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.41g (+0.08g, +2.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-6.00mg, -1.24%)
Total Carbohydrates 45.45g (-1.22g, -2.61%)
Dietary Fiber 4.5g (-0.50g, -10.00%)
Sugars 4.55g (-0.45g, -9.00%)
Sugars, added N/A
Protein 11.36g (-0.31g, -2.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (+3.00mg, +2.26%)
Iron, Fe3.27mg (+0.27mg, +9.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.386mg (-0.04mg, -9.18%)
Niacin9.091mg (+0.76mg, +9.10%)
Ingredients
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Salt Wheat Starch, Vinegar, Barley Malt Flour, Sulfate (iron) Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.29g (-0.04g, -1.20%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+4.00mg, +0.83%)
Total Carbohydrates 47.37g (+0.70g, +1.50%)
Dietary Fiber 3.9g (-1.10g, -22.00%)
Sugars 3.95g (-1.05g, -21.00%)
Sugars, added N/A
Protein 10.53g (-1.14g, -9.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (-1.00mg, -0.75%)
Iron, Fe3.55mg (+0.55mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.97g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Molasses, Rye Meal, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid, Steel Cut Oats, Barley Flakes, Triticale Flakes, Calcium Sulfate, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Whole Spelt Flour, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Amaranth, Quinoa Flour, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), Topped With Rye Meal, Steel Cut Oats, Barley Flakes, Triticale Flakes, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Whole Wheat Flour, Amaranth, Whole Spelt Flour (wheat), Quinoa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-1.00mg, -0.21%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 7.14g (-4.53g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.18mg, -42.82%)
Niacin2.857mg (-5.48mg, -65.71%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-1.00mg, -0.21%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 7.14g (-4.53g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.18mg, -42.82%)
Niacin2.857mg (-5.48mg, -65.71%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2),folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-1.00mg, -0.21%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 7.14g (-4.53g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (-0.18mg, -42.82%)
Niacin2.857mg (-5.48mg, -65.71%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+5.00mg, +1.04%)
Total Carbohydrates 46.51g (-0.16g, -0.34%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 4.65g (-0.35g, -7.00%)
Sugars, added N/A
Protein 6.98g (-4.69g, -40.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe0.84mg (-2.16mg, -72.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.27mg, -62.82%)
Niacin1.86mg (-6.47mg, -77.68%)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Flour, Turmeric, Paprika, Natural And Artificial Flavors, Calcium Sulfate, Corn Sugar, Wheat Gluten, Potato Flavor (natural And Artificial), Calcium Phosphate, Datem, Ascorbic Acid, Calcium Iodate, Calcium Propionate (preservative), Monocalcium Phosphate, Ammonium Sulfate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.92
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat2.63g (-0.70g, -21.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-9.00mg, -1.86%)
Total Carbohydrates 47.37g (+0.70g, +1.50%)
Dietary Fiber 3.5g (-1.50g, -30.00%)
Sugars 3.51g (-1.49g, -29.80%)
Sugars, added N/A
Protein 10.53g (-1.14g, -9.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe2.53mg (-0.47mg, -15.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Vital Wheat Gluten, Degermed Yellow Corn Meal, Rye Flour, Contains 2% Or Less Of Each Of The Following: Whole Grain Rolled Oats, Molasses, Potato Flour, Dextrose, White Distilled Vinegar, Honey, Salt, Wheat Bran, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate (ssl), Caramel Color, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Hydrogenated Soybean Oil, Monocalcium Phosphate, Mineral Oil (processing Aid), Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat3.03g (-0.30g, -9.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+2.00mg, +0.41%)
Total Carbohydrates 48.48g (+1.81g, +3.88%)
Dietary Fiber 3.0g (-2.00g, -40.00%)
Sugars 6.06g (+1.06g, +21.20%)
Sugars, added N/A
Protein 9.09g (-2.58g, -22.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe2.18mg (-0.82mg, -27.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.309mg (-0.12mg, -27.29%)
Niacin4.848mg (-3.49mg, -41.82%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Rye Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Corn Sugar, Maltodextrin, Annatto And Turmeric, Artificial Flavor, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat0.88g (-2.45g, -73.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-9.00mg, -1.86%)
Total Carbohydrates 47.37g (+0.70g, +1.50%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 1.75g (-3.25g, -65.00%)
Sugars, added N/A
Protein 7.02g (-4.65g, -39.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Salt, Corn Meal, High Fructose Corn Syrup, Rye Flour, Vinegar, Soybean Oil, Citric Acid, Calcium Citrate, Soy Flour Sorbic Acid And Calcium Propionate (preservatives), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat3.52g (+0.19g, +5.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (+10.00mg, +2.07%)
Total Carbohydrates 49.3g (+2.63g, +5.64%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 8.45g (+3.45g, +69.00%)
Sugars, added N/A
Protein 8.45g (-3.22g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (+8.00mg, +6.02%)
Iron, Fe2.54mg (-0.46mg, -15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated2.11g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Reconstituted Potatoes (from Potato Flake), Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Colored With Extracts Of Annatto And Turmeric, Soy Flour, Monocalcium 9 Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+12.00kcal, +4.80%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+5.00mg, +1.04%)
Total Carbohydrates 51.25g (+4.58g, +9.81%)
Dietary Fiber 1.2g (-3.80g, -76.00%)
Sugars 2.5g (-2.50g, -50.00%)
Sugars, added N/A
Protein 10.0g (-1.67g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe3.38mg (+0.38mg, +12.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.62g
Thiamin0.0mg (=)
Riboflavin0.319mg (-0.11mg, -24.94%)
Niacin3.75mg (-4.58mg, -55.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Yeast, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Dextrose, High Fructose Corn Syrup, Yellow Corn Meal, Sugar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglyceride, Potassium Bromate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), If Seeded, Poppy Seeds Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat3.19g (-0.14g, -4.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-15.00mg, -3.11%)
Total Carbohydrates 51.06g (+4.39g, +9.41%)
Dietary Fiber 4.3g (-0.70g, -14.00%)
Sugars 4.26g (-0.74g, -14.80%)
Sugars, added N/A
Protein 8.51g (-3.16g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe3.83mg (+0.83mg, +27.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.362mg (-0.06mg, -14.82%)
Niacin4.255mg (-4.08mg, -48.94%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Salt, Soybean And Or Canola Oil, Datem, Calcium Propionate (preservative), Mono And Diglycerides, Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+12.00kcal, +4.80%)
Total Fat3.28g (-0.05g, -1.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-8.00mg, -1.66%)
Total Carbohydrates 50.82g (+4.15g, +8.89%)
Dietary Fiber 1.6g (-3.40g, -68.00%)
Sugars 6.56g (+1.56g, +31.20%)
Sugars, added N/A
Protein 8.2g (-3.47g, -29.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca131.0mg (-2.00mg, -1.50%)
Iron, Fe2.95mg (-0.05mg, -1.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated2.46g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Dried Honey Blend (cane Refinery Syrup And Honey), Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dextrose, Monocalcium Phosphate, Calcium Sulfate, Natural Flavors, Monoglycerides, Ascorbic Acid, Enzymes, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Calcium Phosphate, Wheat Dextrose, Corn Starch, Soy Lecithin, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat3.19g (-0.14g, -4.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-15.00mg, -3.11%)
Total Carbohydrates 51.06g (+4.39g, +9.41%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 6.38g (+1.38g, +27.60%)
Sugars, added N/A
Protein 8.51g (-3.16g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe3.06mg (+0.06mg, +2.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.21mg, -48.94%)
Niacin3.404mg (-4.93mg, -59.15%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+12.00kcal, +4.80%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+5.00mg, +1.04%)
Total Carbohydrates 51.25g (+4.58g, +9.81%)
Dietary Fiber 1.2g (-3.80g, -76.00%)
Sugars 2.5g (-2.50g, -50.00%)
Sugars, added N/A
Protein 10.0g (-1.67g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe3.38mg (+0.38mg, +12.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.62g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Wheat Gluten Yeast, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Dextrose, High Fructose Corn Syrup, Yellow Corn Meal, Sugar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Wheat Starch, Soy Flour, Soy Lecithin, Wheat Flour, Calcium Sulfate, L Cysteine Hydrochloride, Potassium Bromate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)