Shurfine, Wheat Crackers by Topco Associates, Inc: Similar Foods
- Product:
- Shurfine, Wheat Crackers
- Brand:
- Shurfine
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541239/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 742.0mg | |
| Total Carbohydrates | 70.97g | |
| Dietary Fiber | 9.7g | |
| Sugars | 12.9g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 3.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 8.06g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 6.5g (-3.20g, -32.99%) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (+1.61g, +49.85%) | |
| Fatty acids, total polyunsaturated | 8.06g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Corn Starch Contains 2% Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Salt, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 16.67g (+13.44g, +416.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-9.00mg, -1.21%) | |
| Total Carbohydrates | 66.67g (-4.30g, -6.06%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 46.67g (+33.77g, +261.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Hydrogenated Coconut Oil, Maltodextrin, Nonfat Dry Milk, Sweet Whey, Instant Tea, Natural Flavors, Corn Syrup Solids, Sodium Caseinate, Salt, Refinery Syrup, Honey, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Soy Lecithin, Spice, Surcalose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 16.67g (+13.44g, +416.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-9.00mg, -1.21%) | |
| Total Carbohydrates | 66.67g (-4.30g, -6.06%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 46.67g (+33.77g, +261.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Hydrogenated Coconut Oil, Maltodextrin, Nonfat Dry Milk, Sweet Whey, Instant Tea, Natural Flavors, Corn Syrup Solids, Sodium Caseinate, Salt, Refinery Syrup, Honey, Dipotassium Phosphate, Silicon Dioxide, Mono And Diglycerides, Soy Lecithin, Spice, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 26.67g (+10.54g, +65.34%) | |
| Saturated Fat | 3.33g (+0.10g, +3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 700.0mg (-42.00mg, -5.66%) | |
| Total Carbohydrates | 60.0g (-10.97g, -15.46%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+35.00mg, +53.85%) | |
| Iron, Fe | 3.33mg (-0.15mg, -4.31%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (+13.44g, +416.10%) | |
| Fatty acids, total polyunsaturated | 3.33g (-4.73g, -58.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And Or Soybean Oil (with Tbhq And Citric Acid For Freshness), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Salt, Whey Powder, Maltodextrin, Natural Flavors, Buttermilk Powder, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Yeast Extract, Lactic Acid, Yeast, Lactose, Calcium Lactate, Disodium Phosphate, Whey Solids, Baking Soda, Turmeric Extract (color), Annatto Extract (color), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-23.00kcal, -5.09%) | |
| Total Fat | 35.71g (+19.58g, +121.39%) | |
| Saturated Fat | 21.43g (+18.20g, +563.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 0.0mg (-742.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (-13.83g, -19.49%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-26.00mg, -40.00%) | |
| Iron, Fe | 7.14mg (+3.66mg, +105.17%) | |
| Potassium, K | 693.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 43.0g | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-30.00kcal, -6.64%) | |
| Total Fat | 20.0g (+3.87g, +23.99%) | |
| Saturated Fat | 4.44g (+1.21g, +37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-742.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-10.97g, -15.46%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 37.78g (+24.88g, +192.87%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 3.11mg (-0.37mg, -10.63%) | |
| Potassium, K | 711.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.89g (+5.66g, +175.23%) | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 40.0g (+23.87g, +147.99%) | |
| Saturated Fat | 23.33g (+20.10g, +622.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-742.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (-17.64g, -24.86%) | |
| Dietary Fiber | 13.3g (+3.60g, +37.11%) | |
| Sugars | 33.33g (+20.43g, +158.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 18.67mg (+15.19mg, +436.49%) | |
| Potassium, K | 733.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin (emulsifier), Vanilla Extract* *fairtrade Certified Contains Soy Ingredients May Contain Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-30.00kcal, -6.64%) | |
| Total Fat | 20.0g (+3.87g, +23.99%) | |
| Saturated Fat | 4.44g (+1.21g, +37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-742.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-10.97g, -15.46%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 37.78g (+24.88g, +192.87%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 3.11mg (-0.37mg, -10.63%) | |
| Potassium, K | 711.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Dates, Apples, Blueberries, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 21.43g (+5.30g, +32.86%) | |
| Saturated Fat | 7.14g (+3.91g, +121.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-742.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+4.03g, +5.68%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 17.86g (+4.96g, +38.45%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | 714.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantains, Vegetable Oil (may Contain One Or More Of The Following Cottonseed Corn, Canola, Palm Olein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 21.43g (+5.30g, +32.86%) | |
| Saturated Fat | 8.93g (+5.70g, +176.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-742.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+0.46g, +0.65%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 32.14g (+19.24g, +149.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-2.77mg, -79.60%) | |
| Potassium, K | 714.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantains, Palm Olein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 21.43g (+5.30g, +32.86%) | |
| Saturated Fat | 10.71g (+7.48g, +231.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-724.00mg, -97.57%) | |
| Total Carbohydrates | 71.43g (+0.46g, +0.65%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 14.29g (+1.39g, +10.78%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | 714.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ripe Plantain, Non Hydrogenated Palm Olein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 21.43g (+5.30g, +32.86%) | |
| Saturated Fat | 10.71g (+7.48g, +231.58%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-724.00mg, -97.57%) | |
| Total Carbohydrates | 71.43g (+0.46g, +0.65%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 14.29g (+1.39g, +10.78%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | 714.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ripe Plantain, Non Hydrogenated Vegetable Oil (palmolein), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 21.43g (+5.30g, +32.86%) | |
| Saturated Fat | 8.93g (+5.70g, +176.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-63.00mg, -8.49%) | |
| Total Carbohydrates | 64.29g (-6.68g, -9.41%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 3.57g (-9.33g, -72.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (+1.66mg, +47.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+5.70g, +176.47%) | |
| Fatty acids, total polyunsaturated | 1.79g (-6.27g, -77.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cheddar Cheese Blend (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Nonfat Dry Milk, Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Less Than 2% Of: Dextrose, Whey, Salt, Maltodextrin, Buttermilk Solids, Rice Flour, Whey Protein Concentrate, Onion Powder, Garlic Powder, Extractives Of Annatto And Paprika, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate), Citric Acid, Parmesan Cheese Powder (parmesan Cheese [milk, Salt, Cultures, Enzymes], Disodium Phosphate), Romano Cheese Powder (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor (maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt, Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-14.00kcal, -3.10%) | |
| Total Fat | 20.83g (+4.70g, +29.14%) | |
| Saturated Fat | 12.5g (+9.27g, +287.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-732.00mg, -98.65%) | |
| Total Carbohydrates | 58.33g (-12.64g, -17.81%) | |
| Dietary Fiber | 10.4g (+0.70g, +7.22%) | |
| Sugars | 41.67g (+28.77g, +223.02%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 2.08mg (-1.40mg, -40.23%) | |
| Potassium, K | 688.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Unsweetened Coconut, Cashews, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-14.00kcal, -3.10%) | |
| Total Fat | 20.83g (+4.70g, +29.14%) | |
| Saturated Fat | 12.5g (+9.27g, +287.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-732.00mg, -98.65%) | |
| Total Carbohydrates | 58.33g (-12.64g, -17.81%) | |
| Dietary Fiber | 10.4g (+0.70g, +7.22%) | |
| Sugars | 41.67g (+28.77g, +223.02%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 2.08mg (-1.40mg, -40.23%) | |
| Potassium, K | 688.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Unsweetened Coconut, Cashews, Almonds | ||