Shurfine Pre Baked Dinner Yeast Roll by Topco Associates, Inc: Similar Foods
- Product:
- Pre Baked Dinner Yeast Roll
- Brand:
- Shurfine
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063969/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal | |
| Total Fat | 8.14g | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 302.0mg | |
| Total Carbohydrates | 53.49g | |
| Dietary Fiber | 2.3g | |
| Sugars | 11.63g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Eggs, Yeast, Salt, Enzymes, Ascorbic Acid, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-10.00kcal, -3.07%) | |
| Total Fat | 5.26g (-2.88g, -35.38%) | |
| Saturated Fat | 0.88g (-2.61g, -74.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+14.00mg, +116.67%) | |
| Sodium | 333.0mg (+31.00mg, +10.26%) | |
| Total Carbohydrates | 56.14g (+2.65g, +4.95%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 8.77g (-2.86g, -24.59%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.79g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 2.98mg (+0.47mg, +18.73%) | |
| Potassium, K | 88.0mg (+18.00mg, +25.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Pasteurized Whole Egg, Yeast, Salt, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+13.00kcal, +3.99%) | |
| Total Fat | 15.25g (+7.11g, +87.35%) | |
| Saturated Fat | 6.78g (+3.29g, +94.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 322.0mg (+20.00mg, +6.62%) | |
| Total Carbohydrates | 47.46g (-6.03g, -11.27%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 20.34g (+8.71g, +74.89%) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-1.90g, -27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 1.69mg (-0.82mg, -32.67%) | |
| Potassium, K | 61.0mg (-9.00mg, -12.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, Invert Sugar, Glucose Syrup), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Sulfate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Cornstarch, Food Starch Modified, Blend Of Vegetable Oils (palm Oil, Modified Palm Oil, Canola Oil), Methylcellulose, Xanthan Gum, Polysorbate 60, Glucono Delta Lactone, Sodium Acid Sulphate, Preservatives (calcium Propionate, Sodium Benzoate, Potassium Sorbate), Colors (caramel, Beta Carotene, Annatto, Titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40), Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+14.00kcal, +4.29%) | |
| Total Fat | 14.89g (+6.75g, +82.92%) | |
| Saturated Fat | 3.19g (-0.30g, -8.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+31.00mg, +258.33%) | |
| Sodium | 298.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 46.81g (-6.68g, -12.49%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 25.53g (+13.90g, +119.52%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-2.72g, -38.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.06mg (-1.45mg, -57.77%) | |
| Potassium, K | 106.0mg (+36.00mg, +51.43%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Blueberries Eggs, Water, Invert Sugar, Food Starch Modified, Bleached Wheat Flour, Contains Less Than 2% Of Each Of The Following: Glycerin, Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavor Potassium Sorbate (preservative) Emulsifier Blend (water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Phosphoric Acid [preservative], Sodium Propionate [preservative) Nisin Preparation (preservative), Mono And Diglycerides, Soy Flour, Sorbic Acid (preservative), Enzymes, Propylene Glycol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+14.00kcal, +4.29%) | |
| Total Fat | 14.89g (+6.75g, +82.92%) | |
| Saturated Fat | 3.19g (-0.30g, -8.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+31.00mg, +258.33%) | |
| Sodium | 298.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 46.81g (-6.68g, -12.49%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 25.53g (+13.90g, +119.52%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-2.72g, -38.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.06mg (-1.45mg, -57.77%) | |
| Potassium, K | 106.0mg (+36.00mg, +51.43%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Water, Invert Sugar, Food Starch Modified, Bleached Wheat Flour, Contains Less Than 2% Of Each Of The Following: Glycerin, Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol Monoand Diesters Of Fats And Fatty Acids, Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavor Potassium Sorbate (preservative), Emulsifier Blend (water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides Phosphoric Acid [preservative], Sodium Propionate [preservative]), Nisin Preparation (preservative), Mono And Diglycerides, Soy Flour, Sorbic Acid (preservative), Enzymes, Propylene Glycol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+47.00kcal, +14.42%) | |
| Total Fat | 19.61g (+11.47g, +140.91%) | |
| Saturated Fat | 8.82g (+5.33g, +152.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 275.0mg (-27.00mg, -8.94%) | |
| Total Carbohydrates | 47.06g (-6.43g, -12.02%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 23.53g (+11.90g, +102.32%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-3.06g, -43.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.39mg (-2.12mg, -84.46%) | |
| Potassium, K | 59.0mg (-11.00mg, -15.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Wheat Flour, Margarine (palm Oil, Soybean Oil, Salt, Mono And Diglycerides, Natural Flavor, Vitamin A Palmitate), Shortening (hydrogenated Soybean Oil), Whey, Soy Flour, Potato Flour, Corn Syrup Solids, Cultured Wheat Fiber, Guar Gum, Sodium Bicarbonate, Natural Butter Type Flavor, Soy Lecithin, Dextrose, Modified Food Starch, Artificial Flavor, Hydrogenated Cottonseed Oil, Calcium Propionate (preservative) Titanium Dioxide (color), Carrageenan, Glucono Delta Lactone, Sodium Benzoate, Potassium Sorbate, Yellow #5 , Yeast, Corn Starch, Turmeric (color), Apo Carotenal (color), Alcohol, Natural Mixed Tocopherols (natural Source Of Vitamin E [to Protect Freshness]), Corn Oil, Propylene Glycol, Alpha Tocopherol (vitamin E, Usp, Fcc [to Protect Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 14.81g (+6.67g, +81.94%) | |
| Saturated Fat | 6.48g (+2.99g, +85.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 352.0mg (+50.00mg, +16.56%) | |
| Total Carbohydrates | 44.44g (-9.05g, -16.92%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 16.67g (+5.04g, +43.34%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.42g, -20.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 1.85mg (-0.66mg, -26.29%) | |
| Potassium, K | 94.0mg (+24.00mg, +34.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, High Fructose Corn Syrup), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cocoa Processed With Alkali, Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Corn Starch, Food Starch Modified, Blend Of Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil), Methylcellulose, Xanthan Gum, Polysorbate 60, Glucono Delta Lactone, Sodium Acid Sulphate, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Colors (caramel, Beta Carotene, Titanium Dioxide, Fd&c Yellow #5 And Yellow #6), Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+42.00kcal, +12.88%) | |
| Total Fat | 15.79g (+7.65g, +93.98%) | |
| Saturated Fat | 4.39g (+0.90g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 316.0mg (+14.00mg, +4.64%) | |
| Total Carbohydrates | 50.88g (-2.61g, -4.88%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 24.56g (+12.93g, +111.18%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.72g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 1.75mg (-0.76mg, -30.28%) | |
| Potassium, K | 74.0mg (+4.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [color], Vitamin A Palmitate, Vitamin D3), Water, Invert Sugar, Cinnamon, Milk, Corn Syrup, Potato Starch, Mono And Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Molasses, Salt, Vinegar, Honey, Citric Acid, Pectin, Sodium Alginate, Sodium Benzoate (preservative), Artificial Flavor, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-26.00kcal, -7.98%) | |
| Total Fat | 13.64g (+5.50g, +67.57%) | |
| Saturated Fat | 1.82g (-1.67g, -47.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
| Sodium | 309.0mg (+7.00mg, +2.32%) | |
| Total Carbohydrates | 40.0g (-13.49g, -25.22%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 15.45g (+3.82g, +32.85%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.43g, -34.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+59.00mg) | |
| Iron, Fe | 1.64mg (-0.87mg, -34.66%) | |
| Potassium, K | 43.0mg (-27.00mg, -38.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Monoglycerides, Spice And Coloring, Soy Lecithin), Water, Batter (bleached Wheat Flour, Sugar, Dextrose, Dried Eggs, Yellow Corn Flour, Corn Syrup Solids, Natural Flavor, Modified Cornstarch, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Nonfat Dry Milk, Spice, Artificial Flavor, Carbohydrate Gum, Silicon Dioxide [added To Prevent Caking]), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon, Silicon Dioxide [added To Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (=) | |
| Total Fat | 5.81g (-2.33g, -28.62%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 372.0mg (+70.00mg, +23.18%) | |
| Total Carbohydrates | 58.14g (+4.65g, +8.69%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 13.95g (+2.32g, +19.95%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.79mg (+0.28mg, +11.16%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Roll: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water Sugar, Soybean Oil, Contains 2% Or Less Of: Pasteurized Whole Egg, Yeast, Salt, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 3.75g (-4.39g, -53.93%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-302.00mg, -100.00%) | |
| Total Carbohydrates | 72.5g (+19.01g, +35.54%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 0.0g (-11.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.02g, +43.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.01mg, -0.40%) | |
| Potassium, K | 300.0mg (+230.00mg, +328.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+13.00kcal, +3.99%) | |
| Total Fat | 1.79g (-6.35g, -78.01%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-302.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+17.94g, +33.54%) | |
| Dietary Fiber | 7.1g (+4.80g, +208.70%) | |
| Sugars | 3.57g (-8.06g, -69.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.31g, +104.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.06mg, +2.39%) | |
| Potassium, K | 304.0mg (+234.00mg, +334.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.89g (-0.27g, -23.28%) | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat, Semolina, Ancient Grains Blend (whole Grain Quinoa Flour, Whole Grain Millet Flour, Whole Grain Sorghum Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 1.75g (-6.39g, -78.50%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-302.00mg, -100.00%) | |
| Total Carbohydrates | 70.18g (+16.69g, +31.20%) | |
| Dietary Fiber | 12.3g (+10.00g, +434.78%) | |
| Sugars | 1.75g (-9.88g, -84.95%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+5.30g, +75.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.33mg (+0.82mg, +32.67%) | |
| Potassium, K | 298.0mg (+228.00mg, +325.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.0mg (-0.24mg, -100.00%) | |
| Niacin | 0.0mg (-3.72mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 2.22g (-5.92g, -72.73%) | |
| Saturated Fat | 0.44g (-3.05g, -87.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-302.00mg, -100.00%) | |
| Total Carbohydrates | 62.22g (+8.73g, +16.32%) | |
| Dietary Fiber | 4.4g (+2.10g, +91.30%) | |
| Sugars | 0.0g (-11.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.13g, +59.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (+2.00mg) | |
| Iron, Fe | 1.98mg (-0.53mg, -21.12%) | |
| Potassium, K | 271.0mg (+201.00mg, +287.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Couscous (organic Whole Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 2.22g (-5.92g, -72.73%) | |
| Saturated Fat | 0.44g (-3.05g, -87.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-302.00mg, -100.00%) | |
| Total Carbohydrates | 62.22g (+8.73g, +16.32%) | |
| Dietary Fiber | 4.4g (+2.10g, +91.30%) | |
| Sugars | 0.0g (-11.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.13g, +59.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (+2.00mg) | |
| Iron, Fe | 1.98mg (-0.53mg, -21.12%) | |
| Potassium, K | 271.0mg (+201.00mg, +287.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Couscous (organic Whole Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal (+10.00kcal, +3.07%) | |
| Total Fat | 1.4g (-6.74g, -82.80%) | |
| Saturated Fat | 0.2g (-3.29g, -94.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 5.0mg (-297.00mg, -98.34%) | |
| Total Carbohydrates | 79.0g (+25.51g, +47.69%) | |
| Dietary Fiber | 10.7g (+8.40g, +365.22%) | |
| Sugars | 16.5g (+4.87g, +41.87%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+4.02g, +57.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.8mg (+0.29mg, +11.55%) | |
| Potassium, K | 316.0mg (+246.00mg, +351.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 0.2g (-2.13g, -91.42%) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.16g, -13.79%) | |
| Ash | 3.6g | |
| Water | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Dried Cane Syrup, Organic Cinnamon, Natural Cinnamon Flavor | ||