Shurfine Pre Baked Dinner Yeast Roll by Topco Associates, Inc: Similar Foods

Product:
Pre Baked Dinner Yeast Roll
Brand:
Shurfine
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063969/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal
Total Fat8.14g
Saturated Fat 3.49g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 302.0mg
Total Carbohydrates 53.49g
Dietary Fiber 2.3g
Sugars 11.63g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.51mg
Potassium, K70.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Eggs, Yeast, Salt, Enzymes, Ascorbic Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-10.00kcal, -3.07%)
Total Fat5.26g (-2.88g, -35.38%)
Saturated Fat 0.88g (-2.61g, -74.79%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+14.00mg, +116.67%)
Sodium 333.0mg (+31.00mg, +10.26%)
Total Carbohydrates 56.14g (+2.65g, +4.95%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 8.77g (-2.86g, -24.59%)
Sugars, added N/A
Protein 8.77g (+1.79g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe2.98mg (+0.47mg, +18.73%)
Potassium, K88.0mg (+18.00mg, +25.71%)
Vitamin D, IUN/A
Ingredients
Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Pasteurized Whole Egg, Yeast, Salt, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+13.00kcal, +3.99%)
Total Fat15.25g (+7.11g, +87.35%)
Saturated Fat 6.78g (+3.29g, +94.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 322.0mg (+20.00mg, +6.62%)
Total Carbohydrates 47.46g (-6.03g, -11.27%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 20.34g (+8.71g, +74.89%)
Sugars, added N/A
Protein 5.08g (-1.90g, -27.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe1.69mg (-0.82mg, -32.67%)
Potassium, K61.0mg (-9.00mg, -12.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, Invert Sugar, Glucose Syrup), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Sulfate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Cornstarch, Food Starch Modified, Blend Of Vegetable Oils (palm Oil, Modified Palm Oil, Canola Oil), Methylcellulose, Xanthan Gum, Polysorbate 60, Glucono Delta Lactone, Sodium Acid Sulphate, Preservatives (calcium Propionate, Sodium Benzoate, Potassium Sorbate), Colors (caramel, Beta Carotene, Annatto, Titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.94
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+14.00kcal, +4.29%)
Total Fat14.89g (+6.75g, +82.92%)
Saturated Fat 3.19g (-0.30g, -8.60%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+31.00mg, +258.33%)
Sodium 298.0mg (-4.00mg, -1.32%)
Total Carbohydrates 46.81g (-6.68g, -12.49%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 25.53g (+13.90g, +119.52%)
Sugars, added N/A
Protein 4.26g (-2.72g, -38.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.06mg (-1.45mg, -57.77%)
Potassium, K106.0mg (+36.00mg, +51.43%)
Vitamin D, IU9.0IU
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Blueberries Eggs, Water, Invert Sugar, Food Starch Modified, Bleached Wheat Flour, Contains Less Than 2% Of Each Of The Following: Glycerin, Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavor Potassium Sorbate (preservative) Emulsifier Blend (water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Phosphoric Acid [preservative], Sodium Propionate [preservative) Nisin Preparation (preservative), Mono And Diglycerides, Soy Flour, Sorbic Acid (preservative), Enzymes, Propylene Glycol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.94
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+14.00kcal, +4.29%)
Total Fat14.89g (+6.75g, +82.92%)
Saturated Fat 3.19g (-0.30g, -8.60%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+31.00mg, +258.33%)
Sodium 298.0mg (-4.00mg, -1.32%)
Total Carbohydrates 46.81g (-6.68g, -12.49%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 25.53g (+13.90g, +119.52%)
Sugars, added N/A
Protein 4.26g (-2.72g, -38.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.06mg (-1.45mg, -57.77%)
Potassium, K106.0mg (+36.00mg, +51.43%)
Vitamin D, IU9.0IU
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Water, Invert Sugar, Food Starch Modified, Bleached Wheat Flour, Contains Less Than 2% Of Each Of The Following: Glycerin, Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol Monoand Diesters Of Fats And Fatty Acids, Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavor Potassium Sorbate (preservative), Emulsifier Blend (water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides Phosphoric Acid [preservative], Sodium Propionate [preservative]), Nisin Preparation (preservative), Mono And Diglycerides, Soy Flour, Sorbic Acid (preservative), Enzymes, Propylene Glycol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.11
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+47.00kcal, +14.42%)
Total Fat19.61g (+11.47g, +140.91%)
Saturated Fat 8.82g (+5.33g, +152.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 275.0mg (-27.00mg, -8.94%)
Total Carbohydrates 47.06g (-6.43g, -12.02%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 23.53g (+11.90g, +102.32%)
Sugars, added N/A
Protein 3.92g (-3.06g, -43.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.39mg (-2.12mg, -84.46%)
Potassium, K59.0mg (-11.00mg, -15.71%)
Vitamin D, IU0.0IU
Ingredients
Water, Sugar, Wheat Flour, Margarine (palm Oil, Soybean Oil, Salt, Mono And Diglycerides, Natural Flavor, Vitamin A Palmitate), Shortening (hydrogenated Soybean Oil), Whey, Soy Flour, Potato Flour, Corn Syrup Solids, Cultured Wheat Fiber, Guar Gum, Sodium Bicarbonate, Natural Butter Type Flavor, Soy Lecithin, Dextrose, Modified Food Starch, Artificial Flavor, Hydrogenated Cottonseed Oil, Calcium Propionate (preservative) Titanium Dioxide (color), Carrageenan, Glucono Delta Lactone, Sodium Benzoate, Potassium Sorbate, Yellow #5 , Yeast, Corn Starch, Turmeric (color), Apo Carotenal (color), Alcohol, Natural Mixed Tocopherols (natural Source Of Vitamin E [to Protect Freshness]), Corn Oil, Propylene Glycol, Alpha Tocopherol (vitamin E, Usp, Fcc [to Protect Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+7.00kcal, +2.15%)
Total Fat14.81g (+6.67g, +81.94%)
Saturated Fat 6.48g (+2.99g, +85.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 352.0mg (+50.00mg, +16.56%)
Total Carbohydrates 44.44g (-9.05g, -16.92%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 16.67g (+5.04g, +43.34%)
Sugars, added N/A
Protein 5.56g (-1.42g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.85mg (-0.66mg, -26.29%)
Potassium, K94.0mg (+24.00mg, +34.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, High Fructose Corn Syrup), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cocoa Processed With Alkali, Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Corn Starch, Food Starch Modified, Blend Of Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil), Methylcellulose, Xanthan Gum, Polysorbate 60, Glucono Delta Lactone, Sodium Acid Sulphate, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Colors (caramel, Beta Carotene, Titanium Dioxide, Fd&c Yellow #5 And Yellow #6), Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.06
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+42.00kcal, +12.88%)
Total Fat15.79g (+7.65g, +93.98%)
Saturated Fat 4.39g (+0.90g, +25.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 316.0mg (+14.00mg, +4.64%)
Total Carbohydrates 50.88g (-2.61g, -4.88%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 24.56g (+12.93g, +111.18%)
Sugars, added N/A
Protein 5.26g (-1.72g, -24.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe1.75mg (-0.76mg, -30.28%)
Potassium, K74.0mg (+4.00mg, +5.71%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [color], Vitamin A Palmitate, Vitamin D3), Water, Invert Sugar, Cinnamon, Milk, Corn Syrup, Potato Starch, Mono And Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Molasses, Salt, Vinegar, Honey, Citric Acid, Pectin, Sodium Alginate, Sodium Benzoate (preservative), Artificial Flavor, Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.96
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-26.00kcal, -7.98%)
Total Fat13.64g (+5.50g, +67.57%)
Saturated Fat 1.82g (-1.67g, -47.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 309.0mg (+7.00mg, +2.32%)
Total Carbohydrates 40.0g (-13.49g, -25.22%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 15.45g (+3.82g, +32.85%)
Sugars, added N/A
Protein 4.55g (-2.43g, -34.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+59.00mg)
Iron, Fe1.64mg (-0.87mg, -34.66%)
Potassium, K43.0mg (-27.00mg, -38.57%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Monoglycerides, Spice And Coloring, Soy Lecithin), Water, Batter (bleached Wheat Flour, Sugar, Dextrose, Dried Eggs, Yellow Corn Flour, Corn Syrup Solids, Natural Flavor, Modified Cornstarch, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Nonfat Dry Milk, Spice, Artificial Flavor, Carbohydrate Gum, Silicon Dioxide [added To Prevent Caking]), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon, Silicon Dioxide [added To Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.57
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (=)
Total Fat5.81g (-2.33g, -28.62%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 372.0mg (+70.00mg, +23.18%)
Total Carbohydrates 58.14g (+4.65g, +8.69%)
Dietary Fiber 2.3g (=)
Sugars 13.95g (+2.32g, +19.95%)
Sugars, added N/A
Protein 6.98g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe2.79mg (+0.28mg, +11.16%)
Potassium, K70.0mg (=)
Vitamin D, IU9.0IU
Ingredients
Roll: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water Sugar, Soybean Oil, Contains 2% Or Less Of: Pasteurized Whole Egg, Yeast, Salt, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-1.00kcal, -0.31%)
Total Fat3.75g (-4.39g, -53.93%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 0.0mg (-302.00mg, -100.00%)
Total Carbohydrates 72.5g (+19.01g, +35.54%)
Dietary Fiber 10.0g (+7.70g, +334.78%)
Sugars 0.0g (-11.63g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.02g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.01mg, -0.40%)
Potassium, K300.0mg (+230.00mg, +328.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popping Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.16
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+13.00kcal, +3.99%)
Total Fat1.79g (-6.35g, -78.01%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 0.0mg (-302.00mg, -100.00%)
Total Carbohydrates 71.43g (+17.94g, +33.54%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 3.57g (-8.06g, -69.30%)
Sugars, added N/A
Protein 14.29g (+7.31g, +104.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, K304.0mg (+234.00mg, +334.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.33g, -100.00%)
Fatty acids, total polyunsaturated0.89g (-0.27g, -23.28%)
Ingredients
Sprouted Whole Wheat, Semolina, Ancient Grains Blend (whole Grain Quinoa Flour, Whole Grain Millet Flour, Whole Grain Sorghum Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+7.00kcal, +2.15%)
Total Fat1.75g (-6.39g, -78.50%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 0.0mg (-302.00mg, -100.00%)
Total Carbohydrates 70.18g (+16.69g, +31.20%)
Dietary Fiber 12.3g (+10.00g, +434.78%)
Sugars 1.75g (-9.88g, -84.95%)
Sugars, added N/A
Protein 12.28g (+5.30g, +75.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe3.33mg (+0.82mg, +32.67%)
Potassium, K298.0mg (+228.00mg, +325.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total0.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.0mg (-0.24mg, -100.00%)
Niacin0.0mg (-3.72mg, -100.00%)
Ingredients
Organic Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.94
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+7.00kcal, +2.15%)
Total Fat2.22g (-5.92g, -72.73%)
Saturated Fat 0.44g (-3.05g, -87.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 0.0mg (-302.00mg, -100.00%)
Total Carbohydrates 62.22g (+8.73g, +16.32%)
Dietary Fiber 4.4g (+2.10g, +91.30%)
Sugars 0.0g (-11.63g, -100.00%)
Sugars, added N/A
Protein 11.11g (+4.13g, +59.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (+2.00mg)
Iron, Fe1.98mg (-0.53mg, -21.12%)
Potassium, K271.0mg (+201.00mg, +287.14%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Couscous (organic Whole Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.94
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+7.00kcal, +2.15%)
Total Fat2.22g (-5.92g, -72.73%)
Saturated Fat 0.44g (-3.05g, -87.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 0.0mg (-302.00mg, -100.00%)
Total Carbohydrates 62.22g (+8.73g, +16.32%)
Dietary Fiber 4.4g (+2.10g, +91.30%)
Sugars 0.0g (-11.63g, -100.00%)
Sugars, added N/A
Protein 11.11g (+4.13g, +59.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (+2.00mg)
Iron, Fe1.98mg (-0.53mg, -21.12%)
Potassium, K271.0mg (+201.00mg, +287.14%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Couscous (organic Whole Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.95
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+10.00kcal, +3.07%)
Total Fat1.4g (-6.74g, -82.80%)
Saturated Fat 0.2g (-3.29g, -94.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 5.0mg (-297.00mg, -98.34%)
Total Carbohydrates 79.0g (+25.51g, +47.69%)
Dietary Fiber 10.7g (+8.40g, +365.22%)
Sugars 16.5g (+4.87g, +41.87%)
Sugars, added N/A
Protein 11.0g (+4.02g, +57.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.8mg (+0.29mg, +11.55%)
Potassium, K316.0mg (+246.00mg, +351.43%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated0.2g (-2.13g, -91.42%)
Fatty acids, total polyunsaturated1.0g (-0.16g, -13.79%)
Ash3.6g
Water5.0g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Wheat, Organic Dried Cane Syrup, Organic Cinnamon, Natural Cinnamon Flavor