Food Club Yeast Rolls, Yeast by Topco Associates, Inc: Similar Foods
- Product:
- Yeast Rolls, Yeast
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482730/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 58.14g | |
| Dietary Fiber | 2.3g | |
| Sugars | 13.95g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.79mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Roll: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water Sugar, Soybean Oil, Contains 2% Or Less Of: Pasteurized Whole Egg, Yeast, Salt, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-14.00kcal, -4.29%) | |
| Total Fat | 12.5g (+6.69g, +115.15%) | |
| Saturated Fat | 5.21g (+5.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 375.0mg (+3.00mg, +0.81%) | |
| Total Carbohydrates | 43.75g (-14.39g, -24.75%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 12.5g (-1.45g, -10.39%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.73g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+17.00mg, +73.91%) | |
| Iron, Fe | 2.08mg (-0.71mg, -25.45%) | |
| Potassium, K | 75.0mg (+5.00mg, +7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, High Fructose Corn Syrup), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Raspberry And Other Flavors, Food Starch Modified, Citric Acid, Sodium Citrate, Xanthan Gum, Locust Bean Gum, Silicon Dioxide, Preservatives (calcium Propionate, Potassium Sorbate), Colors (caramel, Beta Carotene, Titanium Dioxide, Fd&c Red #40 And Blue #1), Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-6.00kcal, -1.84%) | |
| Total Fat | 10.0g (+4.19g, +72.12%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 380.0mg (+8.00mg, +2.15%) | |
| Total Carbohydrates | 46.0g (-12.14g, -20.88%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 4.0g (-9.95g, -71.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.02g, +14.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-1.00mg, -4.35%) | |
| Iron, Fe | 4.0mg (+1.21mg, +43.37%) | |
| Potassium, K | 90.0mg (+20.00mg, +28.57%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Stick: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yeast, Salt, Guar Gum, Enzymes, Ascorbic Acid, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Potassium Sorbate (to Protect Flavor), Lactic Acid, Citric Acid, Vitamin A Palmitate, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 14.81g (+9.00g, +154.91%) | |
| Saturated Fat | 6.48g (+6.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 352.0mg (-20.00mg, -5.38%) | |
| Total Carbohydrates | 44.44g (-13.70g, -23.56%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 16.67g (+2.72g, +19.50%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.42g, -20.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+12.00mg, +52.17%) | |
| Iron, Fe | 1.85mg (-0.94mg, -33.69%) | |
| Potassium, K | 94.0mg (+24.00mg, +34.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, High Fructose Corn Syrup), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cocoa Processed With Alkali, Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Corn Starch, Food Starch Modified, Blend Of Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil), Methylcellulose, Xanthan Gum, Polysorbate 60, Glucono Delta Lactone, Sodium Acid Sulphate, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Colors (caramel, Beta Carotene, Titanium Dioxide, Fd&c Yellow #5 And Yellow #6), Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-10.00kcal, -3.07%) | |
| Total Fat | 5.26g (-0.55g, -9.47%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+14.00mg, +116.67%) | |
| Sodium | 333.0mg (-39.00mg, -10.48%) | |
| Total Carbohydrates | 56.14g (-2.00g, -3.44%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 8.77g (-5.18g, -37.13%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.79g, +25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 2.98mg (+0.19mg, +6.81%) | |
| Potassium, K | 88.0mg (+18.00mg, +25.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Pasteurized Whole Egg, Yeast, Salt, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+13.00kcal, +3.99%) | |
| Total Fat | 15.25g (+9.44g, +162.48%) | |
| Saturated Fat | 6.78g (+6.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 322.0mg (-50.00mg, -13.44%) | |
| Total Carbohydrates | 47.46g (-10.68g, -18.37%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 20.34g (+6.39g, +45.81%) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-1.90g, -27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+11.00mg, +47.83%) | |
| Iron, Fe | 1.69mg (-1.10mg, -39.43%) | |
| Potassium, K | 61.0mg (-9.00mg, -12.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Sugars (sugar, Dextrose, Glucose Solids, Invert Sugar, Glucose Syrup), Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Salt, Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Sulfate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Natural And Artificial Flavors, Soy Lecithin, Cornstarch, Food Starch Modified, Blend Of Vegetable Oils (palm Oil, Modified Palm Oil, Canola Oil), Methylcellulose, Xanthan Gum, Polysorbate 60, Glucono Delta Lactone, Sodium Acid Sulphate, Preservatives (calcium Propionate, Sodium Benzoate, Potassium Sorbate), Colors (caramel, Beta Carotene, Annatto, Titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40), Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (=) | |
| Total Fat | 8.14g (+2.33g, +40.10%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 302.0mg (-70.00mg, -18.82%) | |
| Total Carbohydrates | 53.49g (-4.65g, -8.00%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 11.63g (-2.32g, -16.63%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (-0.28mg, -10.04%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Eggs, Yeast, Salt, Enzymes, Ascorbic Acid, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+42.00kcal, +12.88%) | |
| Total Fat | 15.79g (+9.98g, +171.77%) | |
| Saturated Fat | 4.39g (+4.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 316.0mg (-56.00mg, -15.05%) | |
| Total Carbohydrates | 50.88g (-7.26g, -12.49%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 24.56g (+10.61g, +76.06%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.72g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+24.00mg, +104.35%) | |
| Iron, Fe | 1.75mg (-1.04mg, -37.28%) | |
| Potassium, K | 74.0mg (+4.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [color], Vitamin A Palmitate, Vitamin D3), Water, Invert Sugar, Cinnamon, Milk, Corn Syrup, Potato Starch, Mono And Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Molasses, Salt, Vinegar, Honey, Citric Acid, Pectin, Sodium Alginate, Sodium Benzoate (preservative), Artificial Flavor, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 1.67g (-4.14g, -71.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-372.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+11.86g, +20.40%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 3.33g (-10.62g, -76.13%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-0.39mg, -13.98%) | |
| Potassium, K | 367.0mg (+297.00mg, +424.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain, Stone Ground White Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 1.67g (-4.14g, -71.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-372.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+11.86g, +20.40%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 0.0g (-13.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+0.54mg, +19.35%) | |
| Potassium, K | 367.0mg (+297.00mg, +424.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 1.67g (-4.14g, -71.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-372.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+11.86g, +20.40%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 0.0g (-13.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+0.54mg, +19.35%) | |
| Potassium, K | 367.0mg (+297.00mg, +424.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 1.67g (-4.14g, -71.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-372.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+11.86g, +20.40%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 0.0g (-13.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 3.67mg (+0.88mg, +31.54%) | |
| Potassium, K | 367.0mg (+297.00mg, +424.29%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 1.67g (-4.14g, -71.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-372.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+11.86g, +20.40%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 0.0g (-13.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 3.67mg (+0.88mg, +31.54%) | |
| Potassium, K | 367.0mg (+297.00mg, +424.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 1.67g (-4.14g, -71.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-372.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+11.86g, +20.40%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 0.0g (-13.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 3.67mg (+0.88mg, +31.54%) | |
| Potassium, K | 367.0mg (+297.00mg, +424.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 3.33g (-2.48g, -42.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-372.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+15.19g, +26.13%) | |
| Dietary Fiber | 10.0g (+7.70g, +334.78%) | |
| Sugars | 0.0g (-13.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 3.67mg (+0.88mg, +31.54%) | |
| Potassium, K | 367.0mg (+297.00mg, +424.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified 100% Organic Hard Red Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 0.0g (-5.81g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 0.0mg (-372.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+11.86g, +20.40%) | |
| Dietary Fiber | 13.3g (+11.00g, +478.26%) | |
| Sugars | 0.0g (-13.95g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.35g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+0.54mg, +19.35%) | |
| Potassium, K | 367.0mg (+297.00mg, +424.29%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour | ||