Wegmans Quick Cook Whole Grain Pasta, Whole Wheat Couscous by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Quick Cook Whole Grain Pasta, Whole Wheat Couscous
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2136776/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 2.22g | |
| Saturated Fat | 0.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 62.22g | |
| Dietary Fiber | 4.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg | |
| Iron, Fe | 1.98mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Couscous (organic Whole Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.22g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (=) | |
| Iron, Fe | 1.98mg (=) | |
| Potassium, K | 271.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Couscous (organic Whole Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+1.11g, +50.00%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+11.11g, +17.86%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.22g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 2.22mg (+0.24mg, +12.12%) | |
| Potassium, K | 269.0mg (-2.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+1.11g, +50.00%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+11.11g, +17.86%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.22g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 2.22mg (+0.24mg, +12.12%) | |
| Potassium, K | 269.0mg (-2.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Black Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 3.75g (+1.53g, +68.92%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+10.28g, +16.52%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+0.52mg, +26.26%) | |
| Potassium, K | 275.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Popping Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 3.75g (+1.53g, +68.92%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+10.28g, +16.52%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+0.52mg, +26.26%) | |
| Potassium, K | 275.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 3.75g (+1.53g, +68.92%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+10.28g, +16.52%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+0.52mg, +26.26%) | |
| Potassium, K | 275.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 3.75g (+1.53g, +68.92%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+10.28g, +16.52%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+0.52mg, +26.26%) | |
| Potassium, K | 275.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 3.75g (+1.53g, +68.92%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+10.28g, +16.52%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.0mg (+0.02mg, +1.01%) | |
| Potassium, K | 275.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 3.75g (+1.53g, +68.92%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+10.28g, +16.52%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.0mg (+0.02mg, +1.01%) | |
| Potassium, K | 275.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 3.75g (+1.53g, +68.92%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+10.28g, +16.52%) | |
| Dietary Fiber | 12.5g (+8.10g, +184.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 1.8mg (-0.18mg, -9.09%) | |
| Potassium, K | 262.0mg (-9.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+1.11g, +50.00%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+14.45g, +23.22%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (+1.00mg, +50.00%) | |
| Iron, Fe | 0.0mg (-1.98mg, -100.00%) | |
| Potassium, K | 273.0mg (+2.00mg, +0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Kernel White Corn Meal Enriched With Vitamins (niacin, Thiamine Mononitrate, Riboflavin, Folic Acid) And Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+14.00kcal, +4.20%) | |
| Total Fat | 3.06g (+0.84g, +37.84%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.51g (+13.29g, +21.36%) | |
| Dietary Fiber | 4.1g (-0.30g, -6.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-2.95g, -26.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (=) | |
| Iron, Fe | 2.04mg (+0.06mg, +3.03%) | |
| Potassium, K | 265.0mg (-6.00mg, -2.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Basmati Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+14.00kcal, +4.20%) | |
| Total Fat | 3.06g (+0.84g, +37.84%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.51g (+13.29g, +21.36%) | |
| Dietary Fiber | 4.1g (-0.30g, -6.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-2.95g, -26.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 3.67mg (+1.69mg, +85.35%) | |
| Potassium, K | 265.0mg (-6.00mg, -2.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Basmati Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 2.0g (-0.22g, -9.91%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.0g (+3.78g, +6.08%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.11g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+18.00mg, +900.00%) | |
| Iron, Fe | 3.0mg (+1.02mg, +51.52%) | |
| Potassium, K | 270.0mg (-1.00mg, -0.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pearl Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-22.00kcal, -6.61%) | |
| Total Fat | 2.22g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (+2.22g, +3.57%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.22g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (=) | |
| Iron, Fe | 2.07mg (+0.09mg, +4.55%) | |
| Potassium, K | 271.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Couscous (organic Wheat Flour) | ||