Full Circle Creamy Parmesan Pasta With A Rich, Creamy Parmesan Cheese Blended With Garlic, Onion And Seasonings Traditional Couscous Seasoned Mix, Creamy Parmesan by Topco Associates, Inc: Similar Foods

Product:: Creamy Parmesan Pasta With A Rich, Creamy Parmesan Cheese Blended With Garlic, Onion And Seasonings Traditional Couscous Seasoned Mix, Creamy Parmesan
Brand:: Full Circle
Maker:: Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2136299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal
Total Fat		2.38g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		595.0mg
Total Carbohydrates		71.43g
	Dietary Fiber	2.4g
	Sugars	2.38g
	Sugars, added	N/A
Protein		14.29g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	48.0mg
Iron, Fe	1.71mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Couscous (precooked Organic Durum Wheat Semolina), Seasoning [organic Parmesan Cheese (pasteurized Milk, Salt, Culture, Enzyme), Organic Cream Flavor (organic Maltodextrin, Organic Natural Cream Flavor), Sea Salt, Umami Flavor (yeast Extract, Natural Flavors), Organic Onion Powder, Organic Garlic Powder, Organic Parsley, Not More Than 2% Silicon Dioxide Added To Prevent Caking]

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (-14.00kcal, -3.92%)
Total Fat		11.43g (+9.05g, +380.25%)
	Saturated Fat	2.14g (+2.14g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		629.0mg (+34.00mg, +5.71%)
Total Carbohydrates		72.86g (+1.43g, +2.00%)
	Dietary Fiber	1.4g (-1.00g, -41.67%)
	Sugars	1.43g (-0.95g, -39.92%)
	Sugars, added	N/A
Protein		8.57g (-5.72g, -40.03%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	6.9mg (+6.90mg)
Calcium, Ca	29.0mg (-19.00mg, -39.58%)
Iron, Fe	2.57mg (+0.86mg, +50.29%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Thiamin	1.0mg
Riboflavin	0.097mg
Niacin	4.286mg

Ingredients
	Enriched Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Orzo (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate , Riboflavin, And Folic Acid), Broccoli & Cheese Seasoning [corn Oil, Cheddar Parmesan Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Corn Syrup Solids, Natural Flavor, Monosodium Glutamate, Onion Powder, Sodium Caseinate, Mono And Diglycerides, Maltodextrin, Dried Parsley, Autolyzed Yeast Extract, Sodium Hexametaphosphate, Annatto Extract (color), Nonfat Milk, Disodium Phosphate, Titanium Dioxide (color), Paprika Extract (color), Disodium Inosinate And Disodium Guanylate, Broccoli Powder, Turmeric Powder (color), Sugar, Celery Powder, Silicon Dioxide (prevents Caking)], Broccoli

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (=)
Total Fat		N/A
	Saturated Fat	N/A
	Trans Fat	0.0g (=)
Cholesterol		N/A
Sodium		607.0mg (+12.00mg, +2.02%)
Total Carbohydrates		85.71g (+14.28g, +19.99%)
	Dietary Fiber	N/A
	Sugars	32.14g (+29.76g, +1250.42%)
	Sugars, added	N/A
Protein		3.57g (-10.72g, -75.02%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	46.0mg (-2.00mg, -4.17%)
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Gluten Free Flour (cassava Flour, Unmodified Potato Starch, Xanthan Gum), Cane Sugar, Corn Meal, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Baking Soda, Vanilla Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+43.00kcal, +12.04%)
Total Fat		16.67g (+14.29g, +600.42%)
	Saturated Fat	1.67g (+1.67g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		600.0mg (+5.00mg, +0.84%)
Total Carbohydrates		60.0g (-11.43g, -16.00%)
	Dietary Fiber	3.3g (+0.90g, +37.50%)
	Sugars	3.33g (+0.95g, +39.92%)
	Sugars, added	N/A
Protein		6.67g (-7.62g, -53.32%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	67.0mg (+19.00mg, +39.58%)
Iron, Fe	2.4mg (+0.69mg, +40.35%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Natural Cheddar Flavor (skim Milk Cheese, [pasteurized Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Xanthan Gum, Sodium Citrate), Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Malted Barley Extract, Leavening (sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Sodium Bicarbonate, Ammonium Bicarbonate), Cornstarch, Yeast, Lactic Acid, Annatto (color), Enzymes, Sodium Metabisulfite

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63

All Nutrients Per 100g (3.527 oz)
Calories		354.0kcal (-3.00kcal, -0.84%)
Total Fat		13.85g (+11.47g, +481.93%)
	Saturated Fat	1.54g (+1.54g)
	Trans Fat	0.0g (=)
Cholesterol		31.0mg (+31.00mg)
Sodium		569.0mg (-26.00mg, -4.37%)
Total Carbohydrates		50.77g (-20.66g, -28.92%)
	Dietary Fiber	1.5g (-0.90g, -37.50%)
	Sugars	13.85g (+11.47g, +481.93%)
	Sugars, added	N/A
Protein		6.15g (-8.14g, -56.96%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	31.0mg (-17.00mg, -35.42%)
Iron, Fe	2.77mg (+1.06mg, +61.99%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	7.69g
Fatty acids, total polyunsaturated	3.85g

Ingredients
	Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Berry Flavored Nuggets [dextrose, Sugar, Corn Flour, Soybean Oil, Modified Corn Starch, Citric Acid, Cellulose Gum, Natural Flavors, Fruit And Vegetable Extract (blueberry And Purple Carrot [for Color]), Dried Blueberries, Dried Blackberries, Dried Raspberries, Dried Strawberries], Rice Flour, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16

All Nutrients Per 100g (3.527 oz)
Calories		343.0kcal (-14.00kcal, -3.92%)
Total Fat		0.0g (-2.38g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-595.00mg, -100.00%)
Total Carbohydrates		62.86g (-8.57g, -12.00%)
	Dietary Fiber	11.4g (+9.00g, +375.00%)
	Sugars	2.86g (+0.48g, +20.17%)
	Sugars, added	N/A
Protein		25.71g (+11.42g, +79.92%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-48.00mg, -100.00%)
Iron, Fe	7.71mg (+6.00mg, +350.88%)
Potassium, K	600.0mg
Vitamin D, IU	0.0IU

Ingredients
	Lentils

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.89

All Nutrients Per 100g (3.527 oz)
Calories		345.0kcal (-12.00kcal, -3.36%)
Total Fat		1.82g (-0.56g, -23.53%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-595.00mg, -100.00%)
Total Carbohydrates		61.82g (-9.61g, -13.45%)
	Dietary Fiber	5.5g (+3.10g, +129.17%)
	Sugars	1.82g (-0.56g, -23.53%)
	Sugars, added	N/A
Protein		21.82g (+7.53g, +52.69%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	18.0mg (-30.00mg, -62.50%)
Iron, Fe	5.27mg (+3.56mg, +208.19%)
Potassium, K	600.0mg
Vitamin D, IU	0.0IU

Ingredients
	Yellow Lentil Flour, Brown Rice Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.97

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+10.00kcal, +2.80%)
Total Fat		5.0g (+2.62g, +110.08%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-595.00mg, -100.00%)
Total Carbohydrates		66.67g (-4.76g, -6.66%)
	Dietary Fiber	20.0g (+17.60g, +733.33%)
	Sugars	3.33g (+0.95g, +39.92%)
	Sugars, added	N/A
Protein		16.67g (+2.38g, +16.66%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (-48.00mg, -100.00%)
Iron, Fe	3.6mg (+1.89mg, +110.53%)
Potassium, K	583.0mg
Vitamin D, IU	N/A

Other Nutrients
Thiamin	0.0mg
Riboflavin	0.227mg
Niacin	4.0mg

Ingredients
	Organic Buckwheat Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27

All Nutrients Per 100g (3.527 oz)
Calories		378.0kcal (+21.00kcal, +5.88%)
Total Fat		4.44g (+2.06g, +86.55%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-595.00mg, -100.00%)
Total Carbohydrates		68.89g (-2.54g, -3.56%)
	Dietary Fiber	8.9g (+6.50g, +270.83%)
	Sugars	0.0g (-2.38g, -100.00%)
	Sugars, added	N/A
Protein		11.11g (-3.18g, -22.25%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-48.00mg, -100.00%)
Iron, Fe	4.22mg (+2.51mg, +146.78%)
Potassium, K	578.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Red Quinoa

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+10.00kcal, +2.80%)
Total Fat		3.33g (+0.95g, +39.92%)
	Saturated Fat	0.67g (+0.67g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-595.00mg, -100.00%)
Total Carbohydrates		70.0g (-1.43g, -2.00%)
	Dietary Fiber	10.0g (+7.60g, +316.67%)
	Sugars	3.33g (+0.95g, +39.92%)
	Sugars, added	N/A
Protein		13.33g (-0.96g, -6.72%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (-48.00mg, -100.00%)
Iron, Fe	3.6mg (+1.89mg, +110.53%)
Potassium, K	567.0mg
Vitamin D, IU	N/A

Other Nutrients
Thiamin	0.0mg
Riboflavin	0.227mg
Niacin	6.667mg

Ingredients
	Organic Buckwheat Flour