Culinary Tours Belgian Waffles With Mixed Berries, Mixed Berries by Kingston Marketing Co: Similar Foods
- Product:
- Belgian Waffles With Mixed Berries, Mixed Berries
- Brand:
- Culinary Tours
- Maker:
- Kingston Marketing Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2244877/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | 13.85g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg | |
| Sodium | 569.0mg | |
| Total Carbohydrates | 50.77g | |
| Dietary Fiber | 1.5g | |
| Sugars | 13.85g | |
| Sugars, added | N/A | |
| Protein | 6.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Sugar, Eggs, Berry Flavored Nuggets [dextrose, Sugar, Corn Flour, Soybean Oil, Modified Corn Starch, Citric Acid, Cellulose Gum, Natural Flavors, Fruit And Vegetable Extract (blueberry And Purple Carrot [for Color]), Dried Blueberries, Dried Blackberries, Dried Raspberries, Dried Strawberries], Rice Flour, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 22.22g (+8.37g, +60.43%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 22.22g (+8.37g, +60.43%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 2.38g (-11.47g, -82.82%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 595.0mg (+26.00mg, +4.57%) | |
| Total Carbohydrates | 71.43g (+20.66g, +40.69%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.38g (-11.47g, -82.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.14g, +132.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+17.00mg, +54.84%) | |
| Iron, Fe | 1.71mg (-1.06mg, -38.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Couscous (precooked Organic Durum Wheat Semolina), Seasoning [organic Parmesan Cheese (pasteurized Milk, Salt, Culture, Enzyme), Organic Cream Flavor (organic Maltodextrin, Organic Natural Cream Flavor), Sea Salt, Umami Flavor (yeast Extract, Natural Flavors), Organic Onion Powder, Organic Garlic Powder, Organic Parsley, Not More Than 2% Silicon Dioxide Added To Prevent Caking] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 2.22g (-11.63g, -83.97%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 2.22g (-11.63g, -83.97%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 2.22g (-11.63g, -83.97%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 2.22g (-11.63g, -83.97%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 2.22g (-11.63g, -83.97%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 2.22g (-11.63g, -83.97%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (+18.12g, +35.69%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 2.22g (-11.63g, -83.97%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Black Quinoa, Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+18.00kcal, +5.08%) | |
| Total Fat | 5.81g (-8.04g, -58.05%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 62.79g (+12.02g, +23.68%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (-9.20g, -66.43%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.80g, +126.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.65mg (+1.88mg, +67.87%) | |
| Potassium, K | 558.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+18.00kcal, +5.08%) | |
| Total Fat | 5.81g (-8.04g, -58.05%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 62.79g (+12.02g, +23.68%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (-9.20g, -66.43%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.80g, +126.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.65mg (+1.88mg, +67.87%) | |
| Potassium, K | 558.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+18.00kcal, +5.08%) | |
| Total Fat | 5.81g (-8.04g, -58.05%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 62.79g (+12.02g, +23.68%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (-9.20g, -66.43%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.80g, +126.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.65mg (+1.88mg, +67.87%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+18.00kcal, +5.08%) | |
| Total Fat | 5.81g (-8.04g, -58.05%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 62.79g (+12.02g, +23.68%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (-9.20g, -66.43%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.80g, +126.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.65mg (+1.88mg, +67.87%) | |
| Potassium, K | 556.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 3.33g (-10.52g, -75.96%) | |
| Saturated Fat | 0.67g (-0.87g, -56.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
| Sodium | 0.0mg (-569.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+19.23g, +37.88%) | |
| Dietary Fiber | 10.0g (+8.50g, +566.67%) | |
| Sugars | 3.33g (-10.52g, -75.96%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.18g, +116.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.83mg, +29.96%) | |
| Potassium, K | 567.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour | ||