Full Circle Market Dry Roasted Pistachio Kernels With Sea Salt, Dry Roasted With Sea Salt by Topco Associates, Inc: Similar Foods
- Product:
- Dry Roasted Pistachio Kernels With Sea Salt, Dry Roasted With Sea Salt
- Brand:
- Full Circle Market
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385330/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 10.7g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.93mg | |
| Potassium, K | 1000.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.286mg | |
| Phosphorus, P | 464.0mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Thiamin | 1.0mg | |
| Vitamin B-6 | 1.107mg | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.286mg (=) | |
| Phosphorus, P | 464.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.107mg (=) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (+72.00kcal, +12.61%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-393.00mg, -100.00%) | |
| Total Carbohydrates | 14.29g (-14.28g, -49.98%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+7.14g, +33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-21.00mg, -19.63%) | |
| Iron, Fe | 7.14mg (+3.21mg, +81.68%) | |
| Potassium, K | 525.0mg (-475.00mg, -47.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 479.0mg | |
| Copper, Cu | 1.786mg (+0.50mg, +38.88%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 989.0mg (+525.00mg, +113.15%) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 7.14mg | |
| Selenium, Se | 32.0ug | |
| Vitamin E | 18.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Organic Sprouted Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 35.56g (-10.87g, -23.41%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-226.00mg, -57.51%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 24.44g (+3.01g, +14.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-63.00mg, -58.88%) | |
| Iron, Fe | 12.0mg (+8.07mg, +205.34%) | |
| Potassium, K | 644.0mg (-356.00mg, -35.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 356.0mg | |
| Copper, Cu | 1.111mg (-0.18mg, -13.61%) | |
| Phosphorus, P | 867.0mg (+403.00mg, +86.85%) | |
| Fatty acids, total monounsaturated | 4.44g (-20.56g, -82.24%) | |
| Manganese, Mn | 6.0mg (+5.00mg, +500.00%) | |
| Fatty acids, total polyunsaturated | 26.67g (+14.17g, +113.36%) | |
| Vitamin B-6 | 0.667mg (-0.44mg, -39.75%) | |
| Ingredients | ||
|---|---|---|
Hulled Hemp Seeds, Raw Usa Honey, Organic Pumpkin Seeds, Dates (dates, Rice Flour), Organic Pumpkin Spice (organic Cinnamon, Organic Ginger, Organic Cloves, Organic Nutmeg), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 53.57g (+7.14g, +15.38%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-107.00mg, -27.23%) | |
| Total Carbohydrates | 21.43g (-7.14g, -24.99%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.57g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 4.64mg (+0.71mg, +18.07%) | |
| Potassium, K | 643.0mg (-357.00mg, -35.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 12.0mg_ate | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 409.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-57.00kcal, -9.98%) | |
| Total Fat | 34.29g (-12.14g, -26.15%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-207.00mg, -52.67%) | |
| Total Carbohydrates | 34.29g (+5.72g, +20.02%) | |
| Dietary Fiber | 2.9g (-7.80g, -72.90%) | |
| Sugars | 22.86g (+15.72g, +220.17%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-78.00mg, -72.90%) | |
| Iron, Fe | 6.0mg (+2.07mg, +52.67%) | |
| Potassium, K | 543.0mg (-457.00mg, -45.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg | |
| Copper, Cu | 0.914mg (-0.37mg, -28.93%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 714.0mg (+250.00mg, +53.88%) | |
| Fatty acids, total monounsaturated | 10.0g (-15.00g, -60.00%) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Fatty acids, total polyunsaturated | 17.14g (+4.64g, +37.12%) | |
| Zinc, Zn | 4.86mg | |
| Ingredients | ||
|---|---|---|
Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 409.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-57.00kcal, -9.98%) | |
| Total Fat | 34.29g (-12.14g, -26.15%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-207.00mg, -52.67%) | |
| Total Carbohydrates | 34.29g (+5.72g, +20.02%) | |
| Dietary Fiber | 2.9g (-7.80g, -72.90%) | |
| Sugars | 22.86g (+15.72g, +220.17%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-78.00mg, -72.90%) | |
| Iron, Fe | 6.0mg (+2.07mg, +52.67%) | |
| Potassium, K | 543.0mg (-457.00mg, -45.70%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg | |
| Copper, Cu | 0.914mg (-0.37mg, -28.93%) | |
| Phosphorus, P | 714.0mg (+250.00mg, +53.88%) | |
| Fatty acids, total monounsaturated | 10.0g (-15.00g, -60.00%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Fatty acids, total polyunsaturated | 17.14g (+4.64g, +37.12%) | |
| Zinc, Zn | 4.86mg | |
| Ingredients | ||
|---|---|---|
Honey Sea Salt Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt,dark Chocolate Flavor Organic Roasted Pumpkin Seeds, Organic Honey, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil, Organic Natural Flavor, Organic Caramel Color, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-393.00mg, -100.00%) | |
| Total Carbohydrates | 17.86g (-10.71g, -37.49%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-107.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (+2.50mg, +63.61%) | |
| Potassium, K | 786.0mg (-214.00mg, -21.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg | |
| Phosphorus, P | 1071.0mg (+607.00mg, +130.82%) | |
| Manganese, Mn | 4.0mg (+3.00mg, +300.00%) | |
| Zinc, Zn | 8.04mg | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Cinnamon, Real Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 420.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-28.00kcal, -4.90%) | |
| Total Fat | 34.29g (-12.14g, -26.15%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-207.00mg, -52.67%) | |
| Total Carbohydrates | 31.43g (+2.86g, +10.01%) | |
| Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
| Sugars | 22.86g (+15.72g, +220.17%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-78.00mg, -72.90%) | |
| Iron, Fe | 6.57mg (+2.64mg, +67.18%) | |
| Potassium, K | 600.0mg (-400.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg | |
| Copper, Cu | 0.914mg (-0.37mg, -28.93%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 714.0mg (+250.00mg, +53.88%) | |
| Fatty acids, total monounsaturated | 11.43g (-13.57g, -54.28%) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (+1.79g, +14.32%) | |
| Zinc, Zn | 4.86mg | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 420.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-28.00kcal, -4.90%) | |
| Total Fat | 34.29g (-12.14g, -26.15%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-207.00mg, -52.67%) | |
| Total Carbohydrates | 31.43g (+2.86g, +10.01%) | |
| Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
| Sugars | 22.86g (+15.72g, +220.17%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-78.00mg, -72.90%) | |
| Iron, Fe | 6.57mg (+2.64mg, +67.18%) | |
| Potassium, K | 600.0mg (-400.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg | |
| Copper, Cu | 0.914mg (-0.37mg, -28.93%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 714.0mg (+250.00mg, +53.88%) | |
| Fatty acids, total monounsaturated | 11.43g (-13.57g, -54.28%) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (+1.79g, +14.32%) | |
| Zinc, Zn | 4.86mg | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 432.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-249.00kcal, -43.61%) | |
| Total Fat | 1.69g (-44.74g, -96.36%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (-71.00mg, -18.07%) | |
| Total Carbohydrates | 77.97g (+49.40g, +172.91%) | |
| Dietary Fiber | 11.9g (+1.20g, +11.21%) | |
| Sugars | 30.51g (+23.37g, +327.31%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-12.96g, -60.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-5.00mg, -4.67%) | |
| Iron, Fe | 7.63mg (+3.70mg, +94.15%) | |
| Potassium, K | 746.0mg (-254.00mg, -25.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg | |
| Phosphorus, P | 339.0mg (-125.00mg, -26.94%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g (-25.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (-11.65g, -93.20%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.678mg | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg (-0.26mg, -23.49%) | |
| Folic acid | 169.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract Vitamins & Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 437.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 30.0g (-16.43g, -35.39%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-376.00mg, -95.67%) | |
| Total Carbohydrates | 43.33g (+14.76g, +51.66%) | |
| Dietary Fiber | 36.7g (+26.00g, +242.99%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 3.33mg (-0.60mg, -15.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 467.0mg | |
| Phosphorus, P | 1000.0mg (+536.00mg, +115.52%) | |
| Ingredients | ||
|---|---|---|
Organic Chia (salvia Hispanica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-161.00mg, -40.97%) | |
| Total Carbohydrates | 21.43g (-7.14g, -24.99%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-107.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (+2.50mg, +63.61%) | |
| Potassium, K | 750.0mg (-250.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg | |
| Phosphorus, P | 1071.0mg (+607.00mg, +130.82%) | |
| Manganese, Mn | 4.0mg (+3.00mg, +300.00%) | |
| Zinc, Zn | 8.04mg | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Premium Cocoa, Coffee, Real Vanilla Extract, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 452.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 53.57g (+7.14g, +15.38%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (-107.00mg, -27.23%) | |
| Total Carbohydrates | 21.43g (-7.14g, -24.99%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.57g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 4.64mg (+0.71mg, +18.07%) | |
| Potassium, K | 643.0mg (-357.00mg, -35.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg | |
| Copper, Cu | 1.429mg (+0.14mg, +11.12%) | |
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 12.0mg_ate | |
| Zinc, Zn | 3.93mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-171.00kcal, -29.95%) | |
| Total Fat | 21.67g (-24.76g, -53.33%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-326.00mg, -82.95%) | |
| Total Carbohydrates | 31.67g (+3.10g, +10.85%) | |
| Dietary Fiber | 11.7g (+1.00g, +9.35%) | |
| Sugars | 16.67g (+9.53g, +133.47%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (+60.00mg, +56.07%) | |
| Iron, Fe | 9.0mg (+5.07mg, +129.01%) | |
| Potassium, K | 633.0mg (-367.00mg, -36.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg | |
| Copper, Cu | 1.333mg (+0.05mg, +3.65%) | |
| Phosphorus, P | 750.0mg (+286.00mg, +61.64%) | |
| Folate, total | 100.0ug | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.75mg | |
| Selenium, Se | 41.0ug | |
| Riboflavin | 0.142mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg (-0.44mg, -39.75%) | |
| Ingredients | ||
|---|---|---|
Organic Hemp Seeds, Blueberries, Cashews, Sunflower Seeds, Organic Coconut Flakes, Honey, Tapioca Syrup, Organic Cacoa, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 457.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 53.57g (+7.14g, +15.38%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (=) | |
| Total Carbohydrates | 17.86g (-10.71g, -37.49%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+179.00mg, +167.29%) | |
| Iron, Fe | 3.57mg (-0.36mg, -9.16%) | |
| Potassium, K | 679.0mg (-321.00mg, -32.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg | |
| Copper, Cu | 0.929mg (-0.36mg, -27.76%) | |
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 26.0mg_ate | |
| Fatty acids, total monounsaturated | 35.71g (+10.71g, +42.84%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (+1.79g, +14.32%) | |
| Riboflavin | 0.75mg | |
| Ingredients | ||
|---|---|---|
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||