Food Club Deluxe Roasted With Cashews, Almonds, Filberts & Pecans Mixed Nuts Without Peanuts, Deluxe Roasted by Topco Associates, Inc: Similar Foods
- Product:
- Deluxe Roasted With Cashews, Almonds, Filberts & Pecans Mixed Nuts Without Peanuts, Deluxe Roasted
- Brand:
- Food Club
- Maker:
- Topco Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2133277/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 53.57g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 4.64mg | |
| Potassium, K | 643.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg | |
| Copper, Cu | 1.429mg | |
| Phosphorus, P | 464.0mg | |
| Vitamin E | 12.0mg_ate | |
| Zinc, Zn | 3.93mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 143.0mg (-143.00mg, -50.00%) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 4.64mg (=) | |
| Potassium, K | 643.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (=) | |
| Copper, Cu | 1.536mg (+0.11mg, +7.49%) | |
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 12.0mg_ate (=) | |
| Fatty acids, total monounsaturated | 32.14g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Zinc, Zn | 3.93mg (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt Contains: Tree Nuts (almonds, Cashews, Hazelnuts [filberts], Pecans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (-7.14g, -13.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg (+71.00mg, +24.83%) | |
| Total Carbohydrates | 32.14g (+10.71g, +49.98%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 5.71mg (+1.07mg, +23.06%) | |
| Potassium, K | 536.0mg (-107.00mg, -16.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (=) | |
| Copper, Cu | 2.107mg (+0.68mg, +47.45%) | |
| Phosphorus, P | 464.0mg (=) | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 5.36mg (+1.43mg, +36.39%) | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg (+107.00mg, +37.41%) | |
| Total Carbohydrates | 17.86g (-3.57g, -16.66%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 3.57mg (-1.07mg, -23.06%) | |
| Potassium, K | 679.0mg (+36.00mg, +5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 0.929mg (-0.50mg, -34.99%) | |
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 26.0mg_ate (+14.00mg_ate, +116.67%) | |
| Fatty acids, total monounsaturated | 35.71g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Riboflavin | 0.75mg | |
| Ingredients | ||
|---|---|---|
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (-7.14g, -13.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 161.0mg (-125.00mg, -43.71%) | |
| Total Carbohydrates | 28.57g (+7.14g, +33.32%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 6.07mg (+1.43mg, +30.82%) | |
| Potassium, K | 607.0mg (-36.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Phosphorus, P | 536.0mg (+72.00mg, +15.52%) | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (-7.14g, -13.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg (+125.00mg, +43.71%) | |
| Total Carbohydrates | 28.57g (+7.14g, +33.32%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 6.07mg (+1.43mg, +30.82%) | |
| Potassium, K | 607.0mg (-36.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Phosphorus, P | 536.0mg (+72.00mg, +15.52%) | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (-7.14g, -13.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg (+125.00mg, +43.71%) | |
| Total Carbohydrates | 28.57g (+7.14g, +33.32%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 6.07mg (+1.43mg, +30.82%) | |
| Potassium, K | 607.0mg (-36.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 2.143mg (+0.71mg, +49.97%) | |
| Phosphorus, P | 536.0mg (+72.00mg, +15.52%) | |
| Zinc, Zn | 5.36mg (+1.43mg, +36.39%) | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (-7.14g, -13.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 161.0mg (-125.00mg, -43.71%) | |
| Total Carbohydrates | 28.57g (+7.14g, +33.32%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 6.07mg (+1.43mg, +30.82%) | |
| Potassium, K | 607.0mg (-36.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 2.143mg (+0.71mg, +49.97%) | |
| Phosphorus, P | 536.0mg (+72.00mg, +15.52%) | |
| Zinc, Zn | 5.36mg (+1.43mg, +36.39%) | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (-7.14g, -13.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (+125.00mg, +43.71%) | |
| Total Carbohydrates | 28.57g (+7.14g, +33.32%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 6.07mg (+1.43mg, +30.82%) | |
| Potassium, K | 607.0mg (-36.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 2.143mg (+0.71mg, +49.97%) | |
| Phosphorus, P | 536.0mg (+72.00mg, +15.52%) | |
| Zinc, Zn | 5.36mg (+1.43mg, +36.39%) | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (-7.14g, -13.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg (+125.00mg, +43.71%) | |
| Total Carbohydrates | 28.57g (+7.14g, +33.32%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-107.00mg, -74.83%) | |
| Iron, Fe | 6.07mg (+1.43mg, +30.82%) | |
| Potassium, K | 607.0mg (-36.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 2.0mg (+0.57mg, +39.96%) | |
| Phosphorus, P | 536.0mg (+72.00mg, +15.52%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg (+1.43mg, +36.39%) | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 4.64mg (=) | |
| Potassium, K | 643.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 12.0mg_ate (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg (-268.00mg, -93.71%) | |
| Total Carbohydrates | 17.86g (-3.57g, -16.66%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+107.00mg, +74.83%) | |
| Iron, Fe | 3.21mg (-1.43mg, -30.82%) | |
| Potassium, K | 643.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 1.036mg (-0.39mg, -27.50%) | |
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 24.0mg_ate (+12.00mg_ate, +100.00%) | |
| Fatty acids, total monounsaturated | 32.14g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Riboflavin | 0.714mg | |
| Ingredients | ||
|---|---|---|
Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-107.00kcal, -17.63%) | |
| Total Fat | 30.0g (-23.57g, -44.00%) | |
| Saturated Fat | 7.5g (+0.36g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 112.0mg (-174.00mg, -60.84%) | |
| Total Carbohydrates | 47.5g (+26.07g, +121.65%) | |
| Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
| Sugars | 22.5g (+18.93g, +530.25%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-0.36g, -2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 3.6mg (-1.04mg, -22.41%) | |
| Potassium, K | 550.0mg (-93.00mg, -14.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-100.00mg, -40.00%) | |
| Copper, Cu | 0.75mg (-0.68mg, -47.52%) | |
| Phosphorus, P | 250.0mg (-214.00mg, -46.12%) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.25mg (-1.68mg, -42.75%) | |
| Riboflavin | 0.637mg | |
| Ingredients | ||
|---|---|---|
Almonds, Roasted Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Honey, Glucose Syrup, Walnuts, Crisp Rice (whole Grain Brown Rice Flour, Calcium Carbonate), Contains Less Than 2% Of: Chicory Root Fiber, Peanut Oil, Salt, Palm Oil, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-286.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 3.57mg (-1.07mg, -23.06%) | |
| Potassium, K | 750.0mg (+107.00mg, +16.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 1.036mg (-0.39mg, -27.50%) | |
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 26.0mg_ate (+14.00mg_ate, +116.67%) | |
| Fatty acids, total monounsaturated | 32.14g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Riboflavin | 1.143mg | |
| Ingredients | ||
|---|---|---|
Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-286.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 3.57mg (-1.07mg, -23.06%) | |
| Potassium, K | 750.0mg (+107.00mg, +16.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 1.036mg (-0.39mg, -27.50%) | |
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 26.0mg_ate (+14.00mg_ate, +116.67%) | |
| Fatty acids, total monounsaturated | 32.14g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Riboflavin | 1.143mg | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-286.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+143.00mg, +100.00%) | |
| Iron, Fe | 3.57mg (-1.07mg, -23.06%) | |
| Potassium, K | 750.0mg (+107.00mg, +16.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+18.00mg, +7.20%) | |
| Copper, Cu | 1.036mg (-0.39mg, -27.50%) | |
| Phosphorus, P | 464.0mg (=) | |
| Vitamin E | 26.0mg_ate (+14.00mg_ate, +116.67%) | |
| Fatty acids, total monounsaturated | 32.14g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Riboflavin | 1.143mg | |
| Ingredients | ||
|---|---|---|
Almonds | ||