Food Club Oats & Honey Crunchy Granola Bars, Oats & Honey by Topco Associates, Inc: Similar Foods

Product:
Oats & Honey Crunchy Granola Bars, Oats & Honey
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2242419/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat16.67g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 69.05g
Dietary Fiber 4.8g
Sugars 28.57g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g
Fatty acids, total polyunsaturated4.76g
Ingredients
Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat17.31g (+0.64g, +3.84%)
Saturated Fat 5.77g (+4.58g, +384.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 73.08g (+4.03g, +5.84%)
Dietary Fiber 3.8g (-1.00g, -20.83%)
Sugars 34.62g (+6.05g, +21.18%)
Sugars, added N/A
Protein 3.85g (-5.67g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.06mg, +61.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.77g (-3.75g, -39.39%)
Fatty acids, total polyunsaturated5.77g (+1.01g, +21.22%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contain One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Cocoa (processed With Alkali), Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat17.31g (+0.64g, +3.84%)
Saturated Fat 5.77g (+4.58g, +384.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 73.08g (+4.03g, +5.84%)
Dietary Fiber 3.8g (-1.00g, -20.83%)
Sugars 34.62g (+6.05g, +21.18%)
Sugars, added N/A
Protein 3.85g (-5.67g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.06mg, +61.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.77g (-3.75g, -39.39%)
Fatty acids, total polyunsaturated5.77g (+1.01g, +21.22%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Corn Syrup, Dextrose, Cocoa (processed With Alkali), Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin (emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat20.69g (+4.02g, +24.12%)
Saturated Fat 10.34g (+9.15g, +768.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-12.00mg, -3.36%)
Total Carbohydrates 65.52g (-3.53g, -5.11%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 31.03g (+2.46g, +8.61%)
Sugars, added N/A
Protein 3.45g (-6.07g, -63.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.77mg, +45.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (-2.62g, -27.52%)
Fatty acids, total polyunsaturated1.72g (-3.04g, -63.87%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Oat Flakes, Powdered Sugar (sugar, Cornstarch), Raisin Paste, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Sodium Bicarbonate, Cinnamon, Titanium Dioxide (an Artificial Color), Monocalcium Phosphate, Enzyme Modified Soy Protein, Ammonium Bicarbonate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+12.00kcal, +2.65%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 7.14g (+5.95g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 75.0g (+5.95g, +8.62%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 21.43g (-7.14g, -24.99%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.86mg, +50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Graham Flour, Organic Palm Oil, Organic Cane Sugar, Organic Brown Sugar, Organic Honey, Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 71.43g (+2.38g, +3.45%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 14.29g (-14.28g, -49.98%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.42mg, -24.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (-4.16g, -43.70%)
Fatty acids, total polyunsaturated3.57g (-1.19g, -25.00%)
Ingredients
Granola Chip (rice Flour, Rolled Oats, Sugar, Cinnamon, Potato Starch, Brown Rice, Flax Seeds, Quinoa, Chia Seeds, Sea Salt) Maple Pecan Seasoning (cane Sugar, Brown Sugar, Natural Flavors, Sea Salt, Molasses Powder), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-14.00kcal, -3.10%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 4.69g (+3.50g, +294.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 78.12g (+9.07g, +13.14%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 37.5g (+8.93g, +31.26%)
Sugars, added N/A
Protein 3.12g (-6.40g, -67.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+0.54mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour** (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1}, Roboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean With Tbhq For Freshness), Contains Two Percent Or Less Of: High Fructose Corn Syrup Whey++ (from Milk), Eggs+[caret], Natural And Artificial Flavors, Salt, Baking Soda, Soy Lecithin* (emulsifier),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+5.00kcal, +1.11%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 7.14g (+5.95g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+29.00mg, +8.12%)
Total Carbohydrates 62.86g (-6.19g, -8.96%)
Dietary Fiber 8.6g (+3.80g, +79.17%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 8.57g (-0.95g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+0.35mg, +20.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (+0.48g, +5.04%)
Fatty acids, total polyunsaturated1.43g (-3.33g, -69.96%)
Ingredients
Peanuts, Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oils [palm Kernel And Fully Hydrogenated Palm], Skim Milk, Cocoa, Whole Milk, Sorbitan Tristearate, Soy Lecithin, Salt, Vanilla, Natural And Artificial Flavors), Granola (whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, High Oleic Canola Oil, Soy Lecithin, Salt, Sodium Bicarbonate), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Rice And Wheat Flakes (milled Rice, Rolled Wheat, Sugar, Salt, Barley Malt), Soluble Corn Fiber, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanillin [an Artificial Flavor]), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Fructose, High Oleic Canola Oil, Glycerin, Less Than 2% Of: Palm Kernel Oil, Water, Corn Syrup Solids, Salt, Peanut Oil, Soy Lecithin, Xanthan Gum, Mixed Tocopherols (antioxidant), Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat15.0g (-1.67g, -10.02%)
Saturated Fat 6.67g (+5.48g, +460.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-24.00mg, -6.72%)
Total Carbohydrates 73.33g (+4.28g, +6.20%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 23.33g (-5.24g, -18.34%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Graham Flour, Organic Palm Oil, Organic Cane Sugar, Organic Brown Sugar, Organic Honey, Organic Cane Sugar Syrup, Sea Salt, Baking Soda, Natural Flavors, Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat17.31g (+0.64g, +3.84%)
Saturated Fat 7.69g (+6.50g, +546.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+28.00mg, +7.84%)
Total Carbohydrates 73.08g (+4.03g, +5.84%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 34.62g (+6.05g, +21.18%)
Sugars, added N/A
Protein 3.85g (-5.67g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.06mg, +61.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g (-1.83g, -19.22%)
Fatty acids, total polyunsaturated3.85g (-0.91g, -19.12%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean With Tbhq For Freshness), Dextrose, High Fructose Corn Syrup, Peanut Butter* (peanuts, Partially Hydrogenated Vegetable Oil [contains One Or More Of The Following: Rapeseed Oil, Cottonseed Oil, Soybean Oil]), Corn Flour, Contains Two Percent Or Less Of: Cornstarch, Salt, Leavening (calcium Phosphate, Baking Soda), Soy Lecithin (an Emulsifier), Artificial Color (fd&c Yellow #5, Yellow #6), Natural And Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+26.00kcal, +5.75%)
Total Fat19.57g (+2.90g, +17.40%)
Saturated Fat 10.87g (+9.68g, +813.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-9.00mg, -2.52%)
Total Carbohydrates 73.91g (+4.86g, +7.04%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 30.43g (+1.86g, +6.51%)
Sugars, added N/A
Protein 4.35g (-5.17g, -54.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+1.42mg, +83.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel And Palm Oils), Caramel Color, Cornstarch, Cocoa (processed With Alkali), Corn Flour, High Fructose Corn Syrup, Molasses, Salt, Baking Soda Ammonium Bicarbonate, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+26.00kcal, +5.75%)
Total Fat19.57g (+2.90g, +17.40%)
Saturated Fat 10.87g (+9.68g, +813.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-9.00mg, -2.52%)
Total Carbohydrates 73.91g (+4.86g, +7.04%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 30.43g (+1.86g, +6.51%)
Sugars, added N/A
Protein 4.35g (-5.17g, -54.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+1.42mg, +83.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel And Palm Oils), Caramel Color, Cornstarch, Cocoa (processed With Alkali), Corn Flour, High Fructose Corn Syrup, Molasses, Salt, Baking Soda, Ammonium Bicarbonate, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+26.00kcal, +5.75%)
Total Fat21.74g (+5.07g, +30.41%)
Saturated Fat 13.04g (+11.85g, +995.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-9.00mg, -2.52%)
Total Carbohydrates 69.57g (+0.52g, +0.75%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 34.78g (+6.21g, +21.74%)
Sugars, added N/A
Protein 4.35g (-5.17g, -54.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (-0.14mg, -8.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel And Palm Oils), Graham Flour, Cocoa (processed With Alkali), Molasses, High Fructose Corn Syrup, Salt Soy Flour, Baking Soda Soy Lecithin Ammonium Bicarbonate Artificial Flavor Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat17.24g (+0.57g, +3.42%)
Saturated Fat 8.62g (+7.43g, +624.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 72.41g (+3.36g, +4.87%)
Dietary Fiber 3.4g (-1.40g, -29.17%)
Sugars 31.03g (+2.46g, +8.61%)
Sugars, added N/A
Protein 3.45g (-6.07g, -63.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (+0.70mg, +40.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.9g (-2.62g, -27.52%)
Fatty acids, total polyunsaturated1.72g (-3.04g, -63.87%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Milk), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Baking Soda, Salt, Natural And Artificial Flavors, Caramel Color, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat16.67g (=)
Saturated Fat 3.33g (+2.14g, +179.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-357.00mg, -100.00%)
Total Carbohydrates 66.67g (-2.38g, -3.45%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 26.67g (-1.90g, -6.65%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.23mg (+1.52mg, +88.89%)
Potassium, K377.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g (+0.48g, +5.04%)
Fatty acids, total polyunsaturated3.33g (-1.43g, -30.04%)
Ingredients
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Roasted Almonds*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Raisins* (coated With Sunflower Oil*), Dried Coconut*, Pumpkin Seeds*, Flax Seeds*, Rice Starch*, Cinnamon*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 8.93g (+7.74g, +650.42%)
Trans Fat 3.57g (+3.57g)
Cholesterol 18.0mg (+18.00mg)
Sodium 357.0mg (=)
Total Carbohydrates 64.29g (-4.76g, -6.89%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 32.14g (+3.57g, +12.50%)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose & Soya Lecithin (emulsifier)], Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Emulsifier [water, Sorbitan Monostearate, Polysorbate 60, Mono Diglycerides, Sodium Propionate (preservative), Phosphoric Acid], Molasses, Wheat Starch, Dried Eggs, Dried Whey, Leavening (baking Soda), Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural & Artificial Flavors, Sorbitol, Soy Lecithin (emulsifier)